{"id":1118,"date":"2020-09-28T21:32:32","date_gmt":"2020-09-28T16:02:32","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1118"},"modified":"2022-09-22T19:10:44","modified_gmt":"2022-09-22T13:40:44","slug":"warrior-pose-1","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/warrior-pose-1\/","title":{"rendered":"\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (71) \u2013\u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 1 (Warrior Pose 1)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1118\" class=\"elementor elementor-1118\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1688ac62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1688ac62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61bb34db\" data-id=\"61bb34db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ccb9c5e elementor-widget elementor-widget-text-editor\" data-id=\"6ccb9c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0bcb\u0bb5\u0ba4\u0bc1 \u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 1. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0bb5\u0bc0\u0bb0\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u2018\u0baa\u0bcb\u0bb0\u0bcd\u0bb5\u0bc0\u0bb0\u0ba9\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0baa\u0ba4\u0bcd\u0bb0\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u2018\u0b9a\u0bc1\u0baa\u0bae\u0bcd\u2019 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0ba4\u0bc1\u0ba3\u0bc8\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0b85\u0ba9\u0bc1\u0b95\u0bc2\u0bb2\u0bae\u0bbe\u0ba9 \u0baa\u0bcb\u0bb0\u0bcd\u0bb5\u0bc0\u0bb0\u0ba9\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0bc1 Warrior Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p style=\"text-align: left;\">\u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0\u0bae\u0bcd, \u0b9a\u0bc1\u0bb5\u0bbe\u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0ba9\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba3\u0bbf\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0b95 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 1-\u0b90\u0baa\u0bcd \u0baa\u0bb4\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbe\u0ba9 \u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><h4><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1119\" title=\"Warrior Pose 1 @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/VIRABHADRASANA-removebg-preview.png\" alt=\"\" width=\"300\" height=\"450\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/VIRABHADRASANA-removebg-preview.png 266w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/VIRABHADRASANA-removebg-preview-200x300.png 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bc4a14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bc4a14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3552d8a\" data-id=\"3552d8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8d44e7 elementor-widget elementor-widget-text-editor\" data-id=\"a8d44e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>\u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 1-\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u00a0<\/strong><\/h5><ul><li style=\"text-align: left;\">\u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1; \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc1\u0b95\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bc8 \u0b9a\u0bb0\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li style=\"text-align: left;\">\u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li style=\"text-align: left;\">\u0ba4\u0bcb\u0bb3\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd 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data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddade0b\" data-id=\"ddade0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf4df1d elementor-widget elementor-widget-text-editor\" data-id=\"cf4df1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8<\/strong><\/h5><ul style=\"text-align: left;\"><li>\u0ba4\u0bbe\u0b9f\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0bb1\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bb5\u0bbe\u0bb1\u0bc7 \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 4 \u0b85\u0b9f\u0bbf \u0bb5\u0bbf\u0bb2\u0b95\u0bcd\u0b95\u0bbf \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bbe\u0bb1\u0bc1 \u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0bb5\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bb5\u0bbe\u0bb1\u0bc1 \u0b95\u0bc8\u0b95\u0b95\u0bb3\u0bc8 \u0ba4\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc7\u0bb2\u0bbe\u0b95 \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0b99\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0ba8\u0bc7\u0bb0\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/li><li>\u0bb5\u0bb2\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bb2\u0ba4\u0bc1 \u0baa\u0bc1\u0bb1\u0bae\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf 90 degree \u0b95\u0bcb\u0ba3\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b87\u0b9f\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bb1\u0bcd\u0bb1\u0bc7 \u0b87\u0b9f\u0ba4\u0bc1 \u0baa\u0bc1\u0bb1\u0bae\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0ba8\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bb5\u0bbe\u0bb1\u0bc1 \u0bae\u0bc7\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bc8 \u0bb5\u0bb2\u0ba4\u0bc1 \u0baa\u0bc1\u0bb1\u0bae\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bb5\u0bc1\u0bae\u0bcd. \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bb5\u0bbe\u0bb1\u0bc1 \u0bb5\u0bb2\u0ba4\u0bc1 \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bc8 \u0bae\u0b9f\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0bb5\u0bb2\u0ba4\u0bc1 \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf \u0bb5\u0bb2\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba8\u0bc7\u0bb0\u0bcd \u0bae\u0bc7\u0bb2\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0bb5\u0bb2\u0ba4\u0bc1 \u0ba4\u0bca\u0b9f\u0bc8 \u0ba8\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/li><li>\u0ba8\u0bc7\u0bb0\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc8 \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0bb5\u0bb3\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba4\u0bb2\u0bc8\u0baf\u0bc8 \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf \u0b95\u0bc2\u0baa\u0bcd\u0baa\u0bbf\u0baf \u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/li><li>30 \u0bb5\u0bbf\u0ba9\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0b87\u0ba8\u0bcd\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b86\u0bb0\u0bae\u0bcd\u0baa \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><\/h5><p style=\"text-align: left;\">\u0b87\u0bb0\u0bc1\u0ba4\u0baf \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0bbf\u0b95 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 1-\u0b90\u0baa\u0bcd \u0baa\u0bb4\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da54708 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da54708\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f528e3b\" data-id=\"f528e3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edf0842 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"edf0842\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1122 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-virabhadrasana-2 tag-warrior-pose-2 tag-yoga-pose-for-flat-feet tag-yoga-pose-for-joint-health tag-yoga-pose-for-sciatica\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/warrior-pose-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-300x225.jpg\" class=\"attachment-medium size-medium wp-image-1123\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/warrior-pose-2\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (72) \u2013\u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 2 (Warrior Pose 2)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0ba8\u0bbe\u0bae\u0bcd \u0ba8\u0bc7\u0bb1\u0bcd\u0bb1\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 1-\u0b90\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0bcb\u0bb5\u0ba4\u0bc1 \u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 2, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 Warrior Pose 2. \u0ba8\u0bc7\u0bb1\u0bcd\u0bb1\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1 \u0baa\u0bcb\u0bb2\u0bcd \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0bb5\u0bc0\u0bb0\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u2018\u0baa\u0bcb\u0bb0\u0bcd\u0bb5\u0bc0\u0bb0\u0ba9\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/warrior-pose-2\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (72) \u2013\u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 2 (Warrior Pose 2)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1114 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-equestrian-pose tag-yoga-pose-for-stress-relief\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/equestrian-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"166\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Equestrian-Pose-4-scaled-e1601136841608-300x166.jpg\" class=\"attachment-medium size-medium wp-image-1115\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Equestrian-Pose-4-scaled-e1601136841608-300x166.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Equestrian-Pose-4-scaled-e1601136841608-1024x567.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Equestrian-Pose-4-scaled-e1601136841608-768x426.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Equestrian-Pose-4-scaled-e1601136841608-1536x851.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Equestrian-Pose-4-scaled-e1601136841608-2048x1135.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/equestrian-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (70) \u2013\u0b85\u0bb7\u0bcd\u0bb5 \u0b9a\u0b9e\u0bcd\u0b9a\u0bbe\u0bb2\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Equestrian Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0b85\u0bb7\u0bcd\u0bb5 \u0b9a\u0b9e\u0bcd\u0b9a\u0bbe\u0bb2\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb1\u0bcd\u0b95\u0ba9\u0bb5\u0bc7 \u0b85\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0baf\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0bbe\u0ba9\u0bcd\u0b95\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b92\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b85\u0bb7\u0bcd\u0bb5\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bc1\u0ba4\u0bbf\u0bb0\u0bc8\u2019,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/equestrian-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (70) \u2013\u0b85\u0bb7\u0bcd\u0bb5 \u0b9a\u0b9e\u0bcd\u0b9a\u0bbe\u0bb2\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Equestrian Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1108 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-high-lunge-pose tag-yoga-pose-for-joint-health\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/high-lunge-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"253\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Lunge-Pose-scaled-e1600961872484-253x300.jpg\" class=\"attachment-medium size-medium wp-image-1109\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Lunge-Pose-scaled-e1600961872484-253x300.jpg 253w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Lunge-Pose-scaled-e1600961872484-863x1024.jpg 863w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Lunge-Pose-scaled-e1600961872484-768x911.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Lunge-Pose-scaled-e1600961872484-1295x1536.jpg 1295w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Lunge-Pose-scaled-e1600961872484.jpg 1619w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/high-lunge-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (69) \u2013\u0b85\u0bb7\u0bcd\u0b9f \u0b9a\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (High Lunge Pose \/ Crescent High Lunge Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b85\u0bb7\u0bcd\u0b9f\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b8e\u0b9f\u0bcd\u0b9f\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd; \u2018\u0b9a\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b9a\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0ba9\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd High Lunge Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd Crescent High Lunge Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0bb7\u0bcd\u0b9f \u0b9a\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bc1\u0bb5\u0bbe\u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0ba9\u0bae\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/high-lunge-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (69) \u2013\u0b85\u0bb7\u0bcd\u0b9f \u0b9a\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (High Lunge Pose \/ Crescent High Lunge Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0bcb\u0bb5\u0ba4\u0bc1 \u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 1. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0bb5\u0bc0\u0bb0\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u2018\u0baa\u0bcb\u0bb0\u0bcd\u0bb5\u0bc0\u0bb0\u0ba9\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0baa\u0ba4\u0bcd\u0bb0\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u2018\u0b9a\u0bc1\u0baa\u0bae\u0bcd\u2019 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0ba4\u0bc1\u0ba3\u0bc8\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0b85\u0ba9\u0bc1\u0b95\u0bc2\u0bb2\u0bae\u0bbe\u0ba9 \u0baa\u0bcb\u0bb0\u0bcd\u0bb5\u0bc0\u0bb0\u0ba9\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0bc1 Warrior Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0\u0bae\u0bcd, \u0b9a\u0bc1\u0bb5\u0bbe\u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0ba9\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba3\u0bbf\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0b95 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 1-\u0b90\u0baa\u0bcd \u0baa\u0bb4\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbe\u0ba9 \u0ba4\u0ba9\u0bcd\u0bae\u0bc8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1119,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[136,135,447,449,448],"class_list":["post-1118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-virabhadrasana","tag-warrior-pose-1","tag-yoga-for-lungs","tag-yoga-for-neck-pain","tag-yoga-for-sciatic-pain"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/1118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=1118"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/1118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media\/1119"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=1118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/categories?post=1118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/tags?post=1118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}