{"id":1143,"date":"2020-10-03T21:31:05","date_gmt":"2020-10-03T16:01:05","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1143"},"modified":"2023-01-10T18:07:43","modified_gmt":"2023-01-10T12:37:43","slug":"eight-angle-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/eight-angle-pose\/","title":{"rendered":"\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (73) \u2013 \u0b85\u0bb7\u0bcd\u0b9f\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Eight Angle Pose)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1143\" class=\"elementor elementor-1143\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e38fa34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e38fa34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21218a00\" data-id=\"21218a00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6058d4be elementor-widget elementor-widget-text-editor\" data-id=\"6058d4be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b85\u0bb7\u0bcd\u0b9f\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b8e\u0b9f\u0bcd\u0b9f\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd, \u2018\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bae\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bc1\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bb2\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b85\u0bb7\u0bcd\u0b9f\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bb0\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0bae\u0bc1\u0ba9\u0bbf\u0bb5\u0bb0\u0bbf\u0ba9\u0bcd \u0baa\u0bc6\u0baf\u0bb0\u0bc8\u0baf\u0bca\u0b9f\u0bcd\u0b9f\u0bbf \u0b85\u0bb7\u0bcd\u0b9f\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Eight Angle Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p style=\"text-align: left;\">\u0b85\u0bb7\u0bcd\u0b9f\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b95\u0bc8\u0baf\u0bbe\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bc8\u0ba4\u0bcd \u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b86\u0b9a\u0ba9\u0bae\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0bb7\u0bcd\u0b9f\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0ba3\u0bbf\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0b95 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baa\u0bbf\u0bb0\u0baa\u0b9e\u0bcd\u0b9a \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0b95\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><h4><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1144\" title=\"Astavakrasana @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Astavakrasana-without-background.png\" alt=\"\" width=\"500\" height=\"331\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Astavakrasana-without-background.png 400w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Astavakrasana-without-background-300x199.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc4f9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dc4f9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5c57f0\" data-id=\"b5c57f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e18dcf2 elementor-widget elementor-widget-text-editor\" data-id=\"e18dcf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>\u0b85\u0bb7\u0bcd\u0b9f\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h5><ul><li style=\"text-align: left;\">\u0b89\u0b9f\u0bb2\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9a\u0bbf\u0baf\u0b9f\u0bc8\u0baf\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li style=\"text-align: left;\">\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9a\u0bbf\u0baf\u0b9f\u0bc8\u0baf\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li style=\"text-align: left;\">\u0ba4\u0bcb\u0bb3\u0bcd, \u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li style=\"text-align: left;\">\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bc8 \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li style=\"text-align: left;\">\u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1 \u0b89\u0bb3\u0bcd\u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li style=\"text-align: left;\">\u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li style=\"text-align: left;\">\u0b95\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc2\u0bb0\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li style=\"text-align: left;\">\u0ba4\u0ba9\u0bcd\u0ba9\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2030633 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2030633\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ce1ac4\" data-id=\"4ce1ac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d61a19c elementor-widget elementor-widget-text-editor\" data-id=\"d61a19c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8<\/strong><\/h5><ul style=\"text-align: left;\"><li><a href=\"https:\/\/www.yogaaatral.com\/ta\/mountain-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0ba4\u0bbe\u0b9f\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd<\/a> \u0ba8\u0bbf\u0bb1\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0b87\u0b9f\u0bc8\u0bb5\u0bc6\u0bb3\u0bbf \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0ba8\u0bbf\u0bb1\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bb5\u0bbe\u0bb1\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0bb0\u0bc1\u0b95\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 <a href=\"https:\/\/www.yogaaatral.com\/ta\/standing-forward-bend\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9<\/a> \u0ba8\u0bbf\u0bb2\u0bc8.<\/li><li>\u0b95\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bc8\u0b9a\u0bcd \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0bae\u0b9f\u0b95\u0bcd\u0b95\u0bbf, \u0bb5\u0bb2\u0ba4\u0bc1 \u0b95\u0bc8\u0baf\u0bc8 \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0bc1\u0bb4\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb2\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bbf\u0ba9\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bb5\u0bb2\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bc8 \u0bb5\u0bb2\u0ba4\u0bc1 \u0ba4\u0bcb\u0bb3\u0bcd \u0bae\u0bc0\u0ba4\u0bc1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bc8 \u0bb5\u0bb2\u0ba4\u0bc1 \u0baa\u0bc1\u0bb1\u0bae\u0bbe\u0b95 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0b95\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0ba3\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b9a\u0bb1\u0bcd\u0bb1\u0bc7 \u0b87\u0b9f\u0ba4\u0bc1\u0baa\u0bc1\u0bb1\u0bae\u0bcd \u0b9a\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bb5\u0bbe\u0bb1\u0bc1 \u0b95\u0bc8\u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bc8 \u0bae\u0b9f\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc7\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bc8 \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc1\u0bb1\u0bae\u0bbe\u0b95\u0b9a\u0bcd \u0b9a\u0bbe\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0bae\u0bc7\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/li><li>\u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0bb5\u0bb2\u0ba4\u0bc1\u0baa\u0bc1\u0bb1\u0bae\u0bbe\u0b95 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bb5\u0bc1\u0bae\u0bcd. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bb2\u0ba4\u0bc1 \u0b95\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bcd\u0baa\u0b95\u0bc1\u0ba4\u0bbf \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0ba4\u0bca\u0b9f\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bbe\u0bb1\u0bc1 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b92\u0bb0\u0bc1 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0bae\u0bcd \u0b87\u0ba8\u0bcd\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b86\u0bb0\u0bae\u0bcd\u0baa \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf \u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><\/h5><p style=\"text-align: left;\">\u0ba4\u0bcb\u0bb3\u0bcd, \u0bae\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc1, \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0baa\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0bb5\u0bb2\u0bbf \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0bb7\u0bcd\u0b9f\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d47b7e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d47b7e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a44b5\" data-id=\"52a44b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b11e44d elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"b11e44d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1149 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-arm-balancing-yoga-pose tag-mayurasana tag-peacock-pose tag-yoga-for-nervous-system tag-yoga-pose-for-liver\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/peacock-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"113\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mayurasanam-scaled-e1601903772162-300x113.jpg\" class=\"attachment-medium size-medium wp-image-1153\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mayurasanam-scaled-e1601903772162-300x113.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mayurasanam-scaled-e1601903772162-1024x387.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mayurasanam-scaled-e1601903772162-768x290.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mayurasanam-scaled-e1601903772162-1536x580.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mayurasanam-scaled-e1601903772162-2048x773.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/peacock-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (74) \u2013 \u0bae\u0baf\u0bc2\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Peacock Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0ba8\u0bc7\u0bb1\u0bcd\u0bb1\u0bc8\u0baf \u0b85\u0bb7\u0bcd\u0b9f\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bcb\u0bb2\u0bcd \u0b95\u0bc8\u0baf\u0bbe\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bc8\u0ba4\u0bcd \u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0bae\u0baf\u0bc2\u0bb0\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0baf\u0bbf\u0bb2\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8 \u0bae\u0baf\u0bbf\u0bb2\u0bc8 \u0b92\u0ba4\u0bcd\u0ba4\u0bc1 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bc7 \u0bae\u0baf\u0bc2\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/peacock-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (74) \u2013 \u0bae\u0baf\u0bc2\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Peacock Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1122 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-virabhadrasana-2 tag-warrior-pose-2 tag-yoga-pose-for-flat-feet tag-yoga-pose-for-joint-health tag-yoga-pose-for-sciatica\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/warrior-pose-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-300x225.jpg\" class=\"attachment-medium size-medium wp-image-1123\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/warrior-pose-2\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (72) \u2013\u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 2 (Warrior Pose 2)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0ba8\u0bbe\u0bae\u0bcd \u0ba8\u0bc7\u0bb1\u0bcd\u0bb1\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 1-\u0b90\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0bcb\u0bb5\u0ba4\u0bc1 \u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 2, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 Warrior Pose 2. \u0ba8\u0bc7\u0bb1\u0bcd\u0bb1\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1 \u0baa\u0bcb\u0bb2\u0bcd \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0bb5\u0bc0\u0bb0\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u2018\u0baa\u0bcb\u0bb0\u0bcd\u0bb5\u0bc0\u0bb0\u0ba9\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/warrior-pose-2\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (72) \u2013\u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 2 (Warrior Pose 2)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1118 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-virabhadrasana tag-warrior-pose-1 tag-yoga-for-lungs tag-yoga-for-neck-pain tag-yoga-for-sciatic-pain\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/warrior-pose-1\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/VIRABHADRASANA-removebg-preview-200x300.png\" class=\"attachment-medium size-medium wp-image-1119\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/VIRABHADRASANA-removebg-preview-200x300.png 200w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/VIRABHADRASANA-removebg-preview.png 266w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/warrior-pose-1\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (71) \u2013\u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 1 (Warrior Pose 1)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0bcb\u0bb5\u0ba4\u0bc1 \u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 1. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0bb5\u0bc0\u0bb0\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u2018\u0baa\u0bcb\u0bb0\u0bcd\u0bb5\u0bc0\u0bb0\u0ba9\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0baa\u0ba4\u0bcd\u0bb0\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u2018\u0b9a\u0bc1\u0baa\u0bae\u0bcd\u2019 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0ba4\u0bc1\u0ba3\u0bc8\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0b85\u0ba9\u0bc1\u0b95\u0bc2\u0bb2\u0bae\u0bbe\u0ba9 \u0baa\u0bcb\u0bb0\u0bcd\u0bb5\u0bc0\u0bb0\u0ba9\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/warrior-pose-1\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (71) \u2013\u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 1 (Warrior Pose 1)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b85\u0bb7\u0bcd\u0b9f\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b8e\u0b9f\u0bcd\u0b9f\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd, \u2018\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bae\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bc1\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bb2\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b85\u0bb7\u0bcd\u0b9f\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bb0\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0bae\u0bc1\u0ba9\u0bbf\u0bb5\u0bb0\u0bbf\u0ba9\u0bcd \u0baa\u0bc6\u0baf\u0bb0\u0bc8\u0baf\u0bca\u0b9f\u0bcd\u0b9f\u0bbf \u0b85\u0bb7\u0bcd\u0b9f\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Eight Angle Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0bb7\u0bcd\u0b9f\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b95\u0bc8\u0baf\u0bbe\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bc8\u0ba4\u0bcd \u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b86\u0b9a\u0ba9\u0bae\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0bb7\u0bcd\u0b9f\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0ba3\u0bbf\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0b95 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baa\u0bbf\u0bb0\u0baa\u0b9e\u0bcd\u0b9a \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0b95\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0bb7\u0bcd\u0b9f\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1144,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[142,141,531,530],"class_list":["post-1143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-astavakrasana","tag-eight-angle-pose","tag-yoga-for-concentration","tag-yoga-for-wrist-strength"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/1143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=1143"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/1143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media\/1144"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=1143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/categories?post=1143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/tags?post=1143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}