{"id":1183,"date":"2020-10-15T16:29:08","date_gmt":"2020-10-15T10:59:08","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1183"},"modified":"2023-01-14T13:38:24","modified_gmt":"2023-01-14T08:08:24","slug":"one-legged-king-pigeon-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/one-legged-king-pigeon-pose\/","title":{"rendered":"\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (78) \u2013 \u0b8f\u0b95 \u0baa\u0bbe\u0ba4 \u0b87\u0bb0\u0bbe\u0b9c\u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (One-Legged King Pigeon Pose)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1183\" class=\"elementor elementor-1183\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1debb3e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1debb3e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78274423\" data-id=\"78274423\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13b8d4af elementor-widget elementor-widget-text-editor\" data-id=\"13b8d4af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b8f\u0b95\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b92\u0ba9\u0bcd\u0bb1\u0bc1\u2019, \u2018\u0baa\u0bbe\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bbe\u0bb2\u0bcd\u2019, \u2018\u0b87\u0bb0\u0bbe\u0b9c\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0b9a\u0ba9\u0bcd\u2019 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0b95\u0baa\u0bcb\u0b9f\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0bc1\u0bb1\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0ba8\u0bc6\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bb5\u0bbe\u0bb2\u0bcd \u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd One-Legged King Pigeon Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p style=\"text-align: left;\">\u0b95\u0bbe\u0b95\u0bae\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb1\u0bbe\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bbf\u0b95 \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b9a\u0bbe\u0bb2\u0bbf\u0baf\u0bbe\u0ba9 \u0baa\u0bb1\u0bb5\u0bc8\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0ba8\u0bbf\u0bb0\u0bc2\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9. \u0b95\u0bbe\u0b95\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0ba8\u0bbe\u0bae\u0bcd <a href=\"https:\/\/www.yogaaatral.com\/ta\/crow-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0b95\u0bbe\u0b95\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd<\/a> \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0baa\u0bb1\u0bb5\u0bc8\u0baf\u0bbe\u0bb2\u0bcd \u0bae\u0ba9\u0bbf\u0ba4 \u0bae\u0bc1\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b85\u0b9f\u0bc8\u0baf\u0bbe\u0bb3\u0bae\u0bcd \u0b95\u0ba3\u0bcd\u0b9f\u0bc1 \u0ba8\u0bbf\u0ba9\u0bc8\u0bb5\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 <a href=\"https:\/\/www.livescience.com\/14895-pigeons-recognize-human-faces.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u0b86\u0baf\u0bcd\u0bb5\u0bc1<\/a> \u0ba8\u0bbf\u0bb0\u0bc2\u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0bae\u0ba9\u0bbf\u0ba4\u0bb0\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0bb2\u0bb5\u0bc7 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd\u0b95\u0bb3\u0bc8 \u0bb5\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0baa\u0bcd \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b89\u0ba3\u0bcd\u0b9f\u0bc1, \u0b85\u0ba4\u0bc1\u0bb5\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0b95\u0bc1 \u0bb5\u0bc7\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 <a href=\"https:\/\/www.nytimes.com\/1988\/12\/06\/science\/how-do-you-tell-a-chair-from-a-cat-scientists-say-you-could-ask-a-pigeon.html?module=Search&amp;mabReward=relbias%3Ar%2C%7B%222%22%3A%22RI%3A17%22\" target=\"_blank\" rel=\"noopener noreferrer\">\u0b86\u0baf\u0bcd\u0bb5\u0bc1<\/a> \u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1 \u0b95\u0bc2\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p style=\"text-align: left;\">\u0b8f\u0b95 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\u0b92\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bc2\u0bb1\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0bc1 \u0b85\u0bae\u0bc8\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h4 style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1184 size-large\" title=\"One-Legged King Pigeon Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-1024x827.jpg\" alt=\"\" width=\"800\" height=\"646\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-1024x827.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-300x242.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-768x620.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-1536x1240.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-2048x1654.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6a6a19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6a6a19\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8b0aa7\" data-id=\"d8b0aa7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c98c209 elementor-widget elementor-widget-text-editor\" data-id=\"c98c209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0b8f\u0b95 \u0baa\u0bbe\u0ba4 \u0b87\u0bb0\u0bbe\u0b9c\u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h5><ul><li style=\"text-align: left;\">\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0ba8\u0bc6\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0ba4\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li style=\"text-align: left;\">\u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li style=\"text-align: left;\">\u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0baa\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bc8 \u0bb5\u0bbf\u0bb0\u0bbf\u0bb5\u0b9f\u0bc8\u0baf\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0ba8\u0bc6\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li style=\"text-align: left;\">\u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1 \u0b89\u0bb3\u0bcd \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li style=\"text-align: left;\">\u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9a\u0bbf\u0baf\u0b9f\u0bc8\u0baf\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li style=\"text-align: left;\">\u0b9a\u0bc8\u0baf\u0bbe\u0b9f\u0bbf\u0b95\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li style=\"text-align: left;\">\u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc8 \u0ba8\u0bc0\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li style=\"text-align: left;\">\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0ba4\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba4893b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba4893b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4017030\" data-id=\"4017030\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dd4ce1 elementor-widget elementor-widget-text-editor\" data-id=\"3dd4ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8<\/strong><\/h5><ul style=\"text-align: left;\"><li>\u0ba4\u0bb5\u0bb4\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb0\u0bb5\u0bc1\u0bae\u0bcd. \u0bae\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd \u0ba4\u0bcb\u0bb3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bc7\u0bb0\u0bcd \u0b95\u0bc0\u0bb4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bc7\u0bb0\u0bcd \u0b95\u0bc0\u0bb4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bb5\u0bbe\u0bb1\u0bc1 \u0bb5\u0bb2\u0ba4\u0bc1 \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb0\u0bb5\u0bc1\u0bae\u0bcd. \u0bb5\u0bb2\u0ba4\u0bc1 \u0b95\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0bcd \u0b87\u0b9f\u0ba4\u0bc1 \u0bae\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b85\u0bb0\u0bc1\u0b95\u0bc7 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/li><li>\u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf \u0b87\u0b9f\u0ba4\u0bc1 \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0b9f\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b89\u0bb3\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bc7\u0bb2\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/li><li>\u0bb5\u0bb2\u0ba4\u0bc1 \u0baa\u0bc1\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b95\u0bc0\u0bb4\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc8 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0ba8\u0bbf\u0bae\u0bbf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bbe\u0bb1\u0bc1 \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0baa\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bc8 \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bc0\u0bb4\u0bbf\u0bb1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0bc8\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc7\u0bb2\u0bcd \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0b9f\u0ba4\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0b99\u0bcd\u0b95\u0bc8 \u0b89\u0b9f\u0bb2\u0bc8 \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0ba4\u0bb2\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bb2\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0b9a\u0bcd \u0b9a\u0bbe\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bb5\u0bbe\u0bb1\u0bc1 \u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bc8 \u0bae\u0b9f\u0b95\u0bcd\u0b95\u0bbf \u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0bc8 \u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0bc8\u0baf\u0bbe\u0bb2\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b87\u0b9f\u0ba4\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0b99\u0bcd\u0b95\u0bc8 \u0b95\u0bc0\u0bb4\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbf \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li><li>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0b9f\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0bb2\u0bc8\u0baf\u0bc8 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1, \u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0bc8\u0baf\u0bbe\u0bb2\u0bcd \u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bcd \u0bb5\u0bbf\u0bb0\u0bb2\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bbe\u0ba9\u0ba4\u0bc1. \u0bb5\u0bb2\u0ba4\u0bc1 \u0b95\u0bc8\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bbf\u0ba9\u0bcd\u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0bca\u0b9f\u0bc8 \u0bae\u0bc0\u0ba4\u0bc1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/li><li>30 \u0bb5\u0bbf\u0ba9\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0b87\u0ba8\u0bcd\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bae\u0bcd\u0baa \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb0, \u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bc8\u0b95\u0bcd \u0b95\u0bc0\u0bb4\u0bbf\u0bb1\u0b95\u0bcd\u0b95\u0bbf, \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9 \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1, \u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b93\u0baf\u0bcd\u0bb5\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b95\u0bbe\u0bb2\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf \u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/li><\/ul><p style=\"text-align: left;\"><em><strong>(\u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95 <a href=\"https:\/\/www.yogaaatral.com\/ta\/thunderbolt-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd).<\/strong><\/em><\/p><p style=\"text-align: left;\"><em><strong>(\u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95 <a href=\"https:\/\/www.yogaaatral.com\/ta\/child-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd).<\/strong><\/em><\/p><h5 style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><\/h5><p style=\"text-align: left;\">\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bcd, \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf, \u0b95\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0bcd \u0b86\u0b95\u0bbf\u0baf \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0bae\u0b9f\u0b95\u0bcd\u0b95\u0bbf \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bcd yoga block \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bae\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4 \u0b95\u0bae\u0bcd\u0baa\u0bb3\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8\u0baf\u0bc6\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd yoga belt-\u0b86\u0bb2\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bbf\u0ba9\u0bcd \u0b95\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0bc8\u0b9a\u0bcd \u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bbf, \u0b85\u0ba4\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b87\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c15fd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c15fd5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f888120\" data-id=\"f888120\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6e156b elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"e6e156b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1194 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-atho-mukha-kapotasana tag-downward-facing-pigeon-pose\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/downward-facing-pigeon-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"142\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-300x142.jpg\" class=\"attachment-medium size-medium wp-image-1196\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-2048x970.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-16x8.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/downward-facing-pigeon-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (79) \u2013 \u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Downward Facing Pigeon Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0ba8\u0bc7\u0bb1\u0bcd\u0bb1\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0b8f\u0b95 \u0baa\u0bbe\u0ba4 \u0b87\u0bb0\u0bbe\u0b9c\u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0b8f\u0b95 \u0baa\u0bbe\u0ba4 \u0b87\u0bb0\u0bbe\u0b9c\u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0ba8\u0bc6\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/downward-facing-pigeon-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (79) \u2013 \u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Downward Facing Pigeon Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1179 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-side-plank-pose tag-vasisthasana tag-yoga-pose-for-improving-focus\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/side-plank-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"239\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-scaled-e1602606819988-300x239.jpg\" class=\"attachment-medium size-medium wp-image-1180\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-scaled-e1602606819988-300x239.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-scaled-e1602606819988-1024x817.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-scaled-e1602606819988-768x613.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-scaled-e1602606819988-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-scaled-e1602606819988.jpg 1515w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/side-plank-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (77) \u2013 \u0bb5\u0b9a\u0bbf\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Side Plank Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0bb5\u0b9a\u0bbf\u0bb8\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bbf\u0b95\u0b9a\u0bcd \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9 \u0b8e\u0b9f\u0bc8\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bbf \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0ba4\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd Side Plank Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/side-plank-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (77) \u2013 \u0bb5\u0b9a\u0bbf\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Side Plank Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1176 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-goddess-squat-pose tag-utkata-konasana tag-yoga-for-joint-health tag-yoga-pose-for-infertility tag-yoga-pose-for-joint-health tag-yoga-pose-for-sciatic-pain\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/goddess-squat\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"221\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-221x300.jpg\" class=\"attachment-medium size-medium wp-image-1177\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-221x300.jpg 221w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-756x1024.jpg 756w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-768x1041.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-1133x1536.jpg 1133w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501.jpg 1208w\" sizes=\"(max-width: 221px) 100vw, 221px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/goddess-squat\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (76) \u2013 \u0b89\u0ba4\u0bcd\u0b95\u0b9f \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Goddess Squat)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0ba4\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd, \u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd, \u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd, \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd, \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0ba8\u0bae\u0bb8\u0bcd\u0b95\u0bbe\u0bb0\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd, \u0ba4\u0ba3\u0bcd\u0b9f\u0baf\u0bae\u0ba9 \u0baa\u0ba4\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b86\u0b95\u0bbf\u0baf \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bcb\u0bae\u0bcd.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/goddess-squat\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (76) \u2013 \u0b89\u0ba4\u0bcd\u0b95\u0b9f \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Goddess Squat)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b8f\u0b95\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b92\u0ba9\u0bcd\u0bb1\u0bc1\u2019, \u2018\u0baa\u0bbe\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bbe\u0bb2\u0bcd\u2019, \u2018\u0b87\u0bb0\u0bbe\u0b9c\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0b9a\u0ba9\u0bcd\u2019 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0b95\u0baa\u0bcb\u0b9f\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0bc1\u0bb1\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0ba8\u0bc6\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bb5\u0bbe\u0bb2\u0bcd \u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd One-Legged King Pigeon Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bbe\u0b95\u0bae\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb1\u0bbe\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bbf\u0b95 \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b9a\u0bbe\u0bb2\u0bbf\u0baf\u0bbe\u0ba9 \u0baa\u0bb1\u0bb5\u0bc8\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0ba8\u0bbf\u0bb0\u0bc2\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9. \u0b95\u0bbe\u0b95\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0ba8\u0bbe\u0bae\u0bcd \u0b95\u0bbe\u0b95\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0baa\u0bb1\u0bb5\u0bc8\u0baf\u0bbe\u0bb2\u0bcd \u0bae\u0ba9\u0bbf\u0ba4 \u0bae\u0bc1\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b85\u0b9f\u0bc8\u0baf\u0bbe\u0bb3\u0bae\u0bcd \u0b95\u0ba3\u0bcd\u0b9f\u0bc1 \u0ba8\u0bbf\u0ba9\u0bc8\u0bb5\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[152,151,457,456,439],"class_list":["post-1183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-eka-pada-rajakapotasana","tag-one-legged-king-pigeon-pose","tag-yoga-pose-for-lung-health","tag-yoga-pose-for-spine-flexibility","tag-yoga-pose-for-stress-relief"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/1183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=1183"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/1183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media\/1184"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=1183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/categories?post=1183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/tags?post=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}