{"id":1192,"date":"2020-10-16T21:50:58","date_gmt":"2020-10-16T16:20:58","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1192"},"modified":"2021-08-15T10:37:32","modified_gmt":"2021-08-15T05:07:32","slug":"benefits-of-climbing-brinjal","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/benefits-of-climbing-brinjal\/","title":{"rendered":"\u0ba4\u0bc2\u0ba4\u0bc1\u0bb5\u0bb3\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1192\" class=\"elementor elementor-1192\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-404e085 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"404e085\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53df40d\" data-id=\"53df40d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f42fb1 elementor-widget elementor-widget-text-editor\" data-id=\"9f42fb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0b9a\u0bae\u0bc0\u0baa \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bbe\u0b95 \u0b87\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0bbe\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 Professor Edward Anderson \u0b87\u0b9f\u0bcd\u0bb2\u0bbf \u0baa\u0bbf\u0bb0\u0bbf\u0baf\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0b9f\u0bae\u0bcd \u0baa\u0b9f\u0bbe\u0ba4\u0baa\u0bbe\u0b9f\u0bc1 \u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd. \u201c\u0b89\u0bb2\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b85\u0bb2\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0ba9 \u0bb5\u0bbf\u0bb7\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0b87\u0b9f\u0bcd\u0bb2\u0bbf\u201d (Idli are the most boring things in the world) \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb5\u0bb0\u0bcd\u00a0<a href=\"https:\/\/twitter.com\/edanderson101\/status\/1313442648045346816\" target=\"_blank\" rel=\"noopener noreferrer\">\u0b9f\u0bcd\u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bb0\u0bbf\u0bb2\u0bcd<\/a>\u00a0\u0b95\u0bc2\u0bb1\u0bbf\u0baf\u0ba4\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0b95\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf\u0bbe \u0b89\u0bb1\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bc2\u0b9f \u0ba4\u0bc6\u0ba9\u0bcd \u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf twitter-\u0b95\u0bcd\u0b95\u0bbe\u0bb0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0ba9\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0ba4\u0bbf\u0bb2\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0bb1\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0bb5\u0bbf\u0b9f\u0baf\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9\u0bb5\u0bc6\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b87\u0b9f\u0bcd\u0bb2\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b86\u0ba4\u0bb0\u0bb5\u0bc1\u0b95\u0bcd \u0b95\u0bc1\u0bb0\u0bb2\u0bcd \u0bb5\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1 \u0ba4\u0bc6\u0ba9\u0bcd \u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bb2\u0bcd\u0bb2.<\/p><p style=\"text-align: left;\">\u0b9a\u0bc1\u0bae\u0bcd\u0bae\u0bbe \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbe\u0ba4\u0bc1, \u0ba8\u0bae\u0bcd \u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8 \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc7 \u0b85\u0bb2\u0bbe\u0ba4\u0bbf\u0ba4\u0bbe\u0ba9\u0bcd. \u0b87\u0b9f\u0bcd\u0bb2\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bc8 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bc6\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bb2 \u0bb5\u0bbf\u0bb3\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b85\u0bb3\u0bcd\u0bb3\u0bbf\u0ba4\u0bcd \u0ba4\u0bc6\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0baf\u0bcb\u0b9a\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0bb5\u0bbf\u0baf\u0baa\u0bcd\u0baa\u0bc7\u0ba4\u0bc1\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bc8. \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b95\u0bc1\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0baf\u0bc7 \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0bb4\u0bbf\u0ba4\u0bcd\u0ba4\u0bcb\u0ba9\u0bcd\u0bb1\u0bb2\u0bcd\u0b95\u0bb3\u0bcd\u0ba4\u0bbe\u0ba9\u0bc7 \u2013 \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bc2\u0ba4\u0bc1\u0bb5\u0bb3\u0bc8 \u0b89\u0b9f\u0bcd\u0baa\u0b9f.<\/p><p style=\"text-align: left;\">\u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0b85\u0bb1\u0bbf\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0bc2\u0ba4\u0bc1\u0bb5\u0bb3\u0bc8. \u0ba4\u0bc2\u0ba4\u0bc1\u0bb5\u0bb3\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b85\u0bb5\u0ba4\u0bbe\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb2\u0bb5\u0bbf\u0ba4\u0bae\u0bbe\u0ba9\u0bb5\u0bc8 \u2013 \u0b95\u0bb7\u0bbe\u0baf\u0bae\u0bcd, \u0b95\u0bc1\u0bb4\u0bae\u0bcd\u0baa\u0bc1, \u0bb0\u0b9a\u0bae\u0bcd, \u0b9a\u0bcb\u0bb1\u0bc1, \u0ba4\u0bc1\u0bb5\u0bc8\u0baf\u0bb2\u0bcd, \u0baa\u0b9a\u0bcd\u0b9a\u0b9f\u0bbf, \u0b87\u0b9f\u0bcd\u0bb2\u0bbf \u0baa\u0bca\u0b9f\u0bbf (\u0b8f\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd \u0baa\u0bcb\u0baf\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b95\u0bc2\u0bb1\u0bb5\u0bc1\u0bae\u0bcd) \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bb2 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0bc2\u0ba4\u0bc1\u0bb5\u0bb3\u0bc8 \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b87\u0b9f\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba4\u0bc2\u0ba4\u0bc1\u0bb5\u0bb3\u0bc8 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd climbing brinjal \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f34b9b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f34b9b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f35af6d\" data-id=\"f35af6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b93a4b7 elementor-widget elementor-widget-text-editor\" data-id=\"b93a4b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0ba4\u0bc2\u0ba4\u0bc1\u0bb5\u0bb3\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b95\u0bc1\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0ba4\u0bc2\u0ba4\u0bc1\u0bb5\u0bb3\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b95\u0bc1\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb2:<\/p><ul style=\"text-align: left;\"><li>\u0b9a\u0bb3\u0bbf, \u0b87\u0bb0\u0bc1\u0bae\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b9a\u0bc8\u0ba9\u0bb8\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0baf\u0bc8 \u0b9a\u0bb0\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc1\u0b95\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b86\u0bb8\u0bcd\u0ba4\u0bc1\u0bae\u0bbe\u0bb5\u0bc8 \u0b9a\u0bb0\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b9a\u0bc0\u0bb0\u0ba3\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0bb5\u0bbe\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc8 \u0b9a\u0bb0\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1 \u0bb5\u0bb2\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b89\u0b9f\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b95\u0bbe\u0b9a \u0ba8\u0bcb\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba8\u0bcb\u0baf\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bbe\u0bae\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b95\u0bb2\u0bcd\u0bb2\u0bc0\u0bb0\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b95\u0bbe\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bc8 \u0b9a\u0bb0\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><\/ul><h4 style=\"text-align: left;\"><strong>\u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0ba4\u0b95\u0bb5\u0bb2\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0ba4\u0bc2\u0ba4\u0bc1\u0bb5\u0bb3\u0bc8 \u0b95\u0bca\u0b9a\u0bc1\u0ba4\u0bcd \u0ba4\u0bca\u0bb2\u0bcd\u0bb2\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edafbf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edafbf4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc563b5\" data-id=\"fc563b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06a57e2 elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"06a57e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0ba8\u0bbe\u0ba9\u0bcd, \u0baf\u0bcb\u0b95\u0bbe \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0bb3\u0bb0\u0bcd, SEO \u0b86\u0bb2\u0bcb\u0b9a\u0b95\u0bb0\u0bcd, \u0b8e\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb3\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd.<br \/>\n\u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bbf\u0bb1 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd YouTube channel-\u0b95\u0bb3\u0bcd:<br \/>\nhttps:\/\/voiceofapet.blogspot.com\/<br \/>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br \/>\nhttp:\/\/www.youtube.com\/@letnaturelive_YT<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5d4a5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5d4a5c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa21dff\" data-id=\"aa21dff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33ed6af elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"33ed6af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:41,&quot;sizes&quot;:[]},&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11077 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness tag-how-to-choose-the-perfet-yoga-retreat tag-yoga-retreat tag-yoga-retreat-for-beginners\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/how-to-choose-the-best-yoga-retreat-for-you\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC01793-1-300x169.jpg\" class=\"attachment-medium size-medium wp-image-10349\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC01793-1-300x169.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC01793-1-1024x577.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC01793-1-768x433.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC01793-1-1536x866.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC01793-1-2048x1154.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC01793-1-18x10.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/how-to-choose-the-best-yoga-retreat-for-you\/\" >\n\t\t\t\t\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bbe\u0ba9 \u0baf\u0bcb\u0b95\u0bbe \u0bb0\u0bbf\u0b9f\u0bcd\u0bb0\u0bc0\u0b9f\u0bcd\u0b9f\u0bc8 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0ba4\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1? &#8211; \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0bae\u0bc1\u0bb1\u0bc8 \u0b9a\u0bc6\u0bb2\u0bcd\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb4\u0bbf\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0ba8\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd \u0b93\u0b9f\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0b9a\u0bc2\u0bb4\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0bae\u0bcd\u0bae\u0bc8 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bcb\u0b9f\u0bc1 \u0b87\u0ba3\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4 \u0bb5\u0bb4\u0bbf\u0ba4\u0bbe\u0ba9\u0bcd \u0baf\u0bcb\u0b95\u0bbe \u0bb0\u0bbf\u0b9f\u0bcd\u0bb0\u0bc0\u0b9f\u0bcd. \u0b85\u0ba4\u0bc1 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bb2\u0bcd\u0bb2, \u0b87\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1 \u0baf\u0bcb\u0b95\u0bbe \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1 \u0bb5\u0bb4\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0b9f.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/how-to-choose-the-best-yoga-retreat-for-you\/\" aria-label=\"Read more about \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bbe\u0ba9 \u0baf\u0bcb\u0b95\u0bbe \u0bb0\u0bbf\u0b9f\u0bcd\u0bb0\u0bc0\u0b9f\u0bcd\u0b9f\u0bc8 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0ba4\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1? &#8211; \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0bae\u0bc1\u0bb1\u0bc8 \u0b9a\u0bc6\u0bb2\u0bcd\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb4\u0bbf\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11058 post type-post status-publish format-standard has-post-thumbnail hentry category-health-products tag-health-benefits-of-spirulina tag-spirulina-health-benefits tag-spirulina-nutrition tag-superfood tag-superfood-spirulina\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/spirulina-health-benefits\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Spirulina-Featured-Image-300x169.png\" class=\"attachment-medium size-medium wp-image-11059\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Spirulina-Featured-Image-300x169.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Spirulina-Featured-Image-1024x576.png 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Spirulina-Featured-Image-768x432.png 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Spirulina-Featured-Image-1536x864.png 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Spirulina-Featured-Image-2048x1152.png 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Spirulina-Featured-Image-18x10.png 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/spirulina-health-benefits\/\" >\n\t\t\t\t\u0bb8\u0bcd\u0baa\u0bc8\u0bb0\u0bc1\u0bb2\u0bbf\u0ba9\u0bbe &#8211; \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0ba4\u0bb0\u0bc1\u0bae\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0b87\u0ba8\u0bcd\u0ba4 \u0baa\u0bc2\u0bae\u0bbf\u0baf\u0bbf\u0bb2\u0bc7\u0baf\u0bc7 \u0bae\u0bbf\u0b95\u0bc1\u0ba8\u0bcd\u0ba4 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0bb5\u0bbf\u0b9e\u0bcd\u0b9e\u0bbe\u0ba9\u0bbf\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0baa\u0bc1\u0b95\u0bb4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0bb8\u0bcd\u0baa\u0bc8\u0bb0\u0bc1\u0bb2\u0bbf\u0ba9\u0bbe\u0bb5\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f \u0ba4\u0b95\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/spirulina-health-benefits\/\" aria-label=\"Read more about \u0bb8\u0bcd\u0baa\u0bc8\u0bb0\u0bc1\u0bb2\u0bbf\u0ba9\u0bbe &#8211; \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0ba4\u0bb0\u0bc1\u0bae\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11038 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-gentle-yoga-poses tag-seated-forward-bend tag-yoga-poses tag-yoga-poses-for-evening tag-736 tag-735 tag-737 tag-734\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/gentle-yoga-poses-for-evening-after-a-long-workday\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-300x225.jpg\" class=\"attachment-medium size-medium wp-image-332\" alt=\"Seated Forward Bend\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/gentle-yoga-poses-for-evening-after-a-long-workday\/\" >\n\t\t\t\t\u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0ba9 \u0bb5\u0bc7\u0bb2\u0bc8\u0ba8\u0bbe\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0bbe\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b85\u0bb0\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0ba9 \u0bb5\u0bc7\u0bb2\u0bc8 \u0bae\u0bc1\u0b9f\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc0\u0b9f\u0bc1 \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0baf\u0ba4\u0bc1\u0bae\u0bcd, \u0ba8\u0bae\u0b95\u0bcd\u0b95\u0bc1 \u0b93\u0baf\u0bcd\u0bb5\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bc7. \u0b85\u0ba4\u0bc7 \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0ba8\u0bbe\u0bb3\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0b95\u0b9f\u0bbf\u0ba9 \u0bb5\u0bc7\u0bb2\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0ba4\u0ba9\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbe\u0b95 \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0ba4\u0bcb\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bc8 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0ba9 \u0bb5\u0bc7\u0bb2\u0bc8\u0ba8\u0bbe\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0bbe\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b85\u0bb0\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/gentle-yoga-poses-for-evening-after-a-long-workday\/\" aria-label=\"Read more about \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0ba9 \u0bb5\u0bc7\u0bb2\u0bc8\u0ba8\u0bbe\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0bbe\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b85\u0bb0\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0b9a\u0bae\u0bc0\u0baa \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bbe\u0b95 \u0b87\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0bbe\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 Professor Edward Anderson \u0b87\u0b9f\u0bcd\u0bb2\u0bbf \u0baa\u0bbf\u0bb0\u0bbf\u0baf\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0b9f\u0bae\u0bcd \u0baa\u0b9f\u0bbe\u0ba4\u0baa\u0bbe\u0b9f\u0bc1 \u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd. \u201c\u0b89\u0bb2\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b85\u0bb2\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0ba9 \u0bb5\u0bbf\u0bb7\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0b87\u0b9f\u0bcd\u0bb2\u0bbf\u201d (Idli are the most boring things in the world) \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb5\u0bb0\u0bcd\u00a0\u0b9f\u0bcd\u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bb0\u0bbf\u0bb2\u0bcd\u00a0\u0b95\u0bc2\u0bb1\u0bbf\u0baf\u0ba4\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0b95\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf\u0bbe \u0b89\u0bb1\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bc2\u0b9f \u0ba4\u0bc6\u0ba9\u0bcd \u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf twitter-\u0b95\u0bcd\u0b95\u0bbe\u0bb0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0ba9\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0ba4\u0bbf\u0bb2\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0bb1\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0bb5\u0bbf\u0b9f\u0baf\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9\u0bb5\u0bc6\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b87\u0b9f\u0bcd\u0bb2\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b86\u0ba4\u0bb0\u0bb5\u0bc1\u0b95\u0bcd \u0b95\u0bc1\u0bb0\u0bb2\u0bcd \u0bb5\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1 \u0ba4\u0bc6\u0ba9\u0bcd \u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bb2\u0bcd\u0bb2. \u0b9a\u0bc1\u0bae\u0bcd\u0bae\u0bbe [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1188,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[270],"class_list":["post-1192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbs","tag-climbing-brinjal-benefits"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/1192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=1192"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/1192\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media\/1188"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=1192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/categories?post=1192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/tags?post=1192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}