{"id":1346,"date":"2020-11-12T21:24:49","date_gmt":"2020-11-12T15:54:49","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1346"},"modified":"2023-01-19T20:52:25","modified_gmt":"2023-01-19T15:22:25","slug":"one-leg-folded-forward-bend","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/one-leg-folded-forward-bend\/","title":{"rendered":"\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (98) \u2013 \u0ba4\u0bcd\u0bb0\u0bbf\u0baf\u0b99\u0bcd\u0b95 \u0bae\u0bc1\u0b95 \u0b8f\u0b95 \u0baa\u0bbe\u0ba4 \u0baa\u0bb8\u0bcd\u0b9a\u0bbf\u0bae\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (One Leg Folded Forward Bend)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1346\" class=\"elementor elementor-1346\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cb3c887 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cb3c887\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c98d307\" data-id=\"7c98d307\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1372bb86 elementor-widget elementor-widget-text-editor\" data-id=\"1372bb86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0ba4\u0bcd\u0bb0\u0bbf\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1\u2019, \u2018\u0b85\u0b99\u0bcd\u0b95\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b85\u0b99\u0bcd\u0b95\u0bae\u0bcd\u2019, \u2018\u0bae\u0bc1\u0b95\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bc1\u0b95\u0bae\u0bcd\u2019, \u2018\u0b8f\u0b95\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b92\u0ba9\u0bcd\u0bb1\u0bc1\u2019, \u2018\u0baa\u0bbe\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0bbe\u0ba4\u0bae\u0bcd\u2019, \u2018\u0baa\u0bb8\u0bcd\u0b9a\u0bbf\u0bae\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bc1\u2019, \u2018\u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bbf\u0b95\u0bc1\u0bb5\u0bbe\u0b95 \u0ba8\u0bc0\u0bb3\u0bc1\u0ba4\u0bb2\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0ba8\u0bbe\u0bae\u0bcd \u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bca\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bb8\u0bcd\u0b9a\u0bbf\u0bae\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9c\u0bbe\u0ba9\u0bc1 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b93\u0bb0\u0bb3\u0bb5\u0bc1 \u0b92\u0ba4\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd One Leg Folded Forward Bend \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p style=\"text-align: left;\"><em><strong>(\u0baa\u0bb8\u0bcd\u0b9a\u0bbf\u0bae\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95, <a href=\"https:\/\/www.yogaaatral.com\/ta\/seated-forward-bend\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd).<\/strong><\/em><\/p><p style=\"text-align: left;\"><em><strong>(\u0b9c\u0bbe\u0ba9\u0bc1 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95, <a href=\"https:\/\/www.yogaaatral.com\/ta\/janu-sirsasanam\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd).<\/strong><\/em><\/p><p style=\"text-align: left;\">\u0ba4\u0bcd\u0bb0\u0bbf\u0baf\u0b99\u0bcd\u0b95 \u0bae\u0bc1\u0b95 \u0b8f\u0b95 \u0baa\u0bbe\u0ba4 \u0baa\u0bb8\u0bcd\u0b9a\u0bbf\u0bae\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0\u0bae\u0bcd, \u0bae\u0ba3\u0bbf\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bbe\u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0ba9\u0bae\u0bcd \u0b86\u0b95\u0bbf\u0baf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbe\u0ba9 \u0ba4\u0ba9\u0bcd\u0bae\u0bc8, \u0baa\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0ba9\u0bcd, \u0ba4\u0ba9\u0bcd\u0ba9\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd 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https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Three-Faced-Yoga-scaled-e1605196166921-300x141.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Three-Faced-Yoga-scaled-e1605196166921-1024x480.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Three-Faced-Yoga-scaled-e1605196166921-768x360.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Three-Faced-Yoga-scaled-e1605196166921-1536x720.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Three-Faced-Yoga-scaled-e1605196166921-2048x959.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Three-Faced-Yoga-scaled-e1605196166921-16x7.jpg 16w\" sizes=\"(max-width: 2540px) 100vw, 2540px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f0f417 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f0f417\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02fd1fb\" data-id=\"02fd1fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae5b619 elementor-widget elementor-widget-text-editor\" data-id=\"ae5b619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0ba4\u0bcd\u0bb0\u0bbf\u0baf\u0b99\u0bcd\u0b95 \u0bae\u0bc1\u0b95 \u0b8f\u0b95 \u0baa\u0bbe\u0ba4 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\u0b85\u0ba4\u0bbf\u0b95 \u0b9a\u0ba4\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bb0\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bc8 \u0b9a\u0bb0\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1; \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb2\u0bbf\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b9a\u0bbf\u0bb1\u0bc1 \u0bb5\u0baf\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0ba4\u0b9f\u0bcd\u0b9f\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bae\u0bcd \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0bae\u0ba9\u0ba4\u0bc8 \u0b92\u0bb0\u0bc1\u0bae\u0bc1\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a5d240 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a5d240\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38dcf5c\" data-id=\"38dcf5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f33fe6 elementor-widget elementor-widget-text-editor\" data-id=\"7f33fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8<\/strong><\/h5><ul style=\"text-align: left;\"><li>\u0bb5\u0bbf\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bb5\u0bb2\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0bae\u0bbe\u0b95 \u0bae\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0bae\u0bcd \u0bb5\u0bb2\u0ba4\u0bc1 \u0baa\u0bc1\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b85\u0bb0\u0bc1\u0b95\u0bbf\u0bb2\u0bcd \u0bb5\u0bb0\u0bc1\u0bae\u0bbe\u0bb1\u0bc1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0ba8\u0bc7\u0bb0\u0bbe\u0b95 \u0ba8\u0bbf\u0bae\u0bbf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1, \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bb5\u0bbe\u0bb1\u0bc1 \u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bb5\u0bbe\u0bb1\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b87\u0b9f\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0ba8\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bc8 \u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bc0\u0bb4\u0bbe\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>20 \u0bb5\u0bbf\u0ba9\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0b87\u0ba8\u0bcd\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1 \u0ba8\u0bcd\u0ba4\u0baa\u0bbf\u0ba9\u0bcd \u0b86\u0bb0\u0bae\u0bcd\u0baa \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb0\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bc8 \u0bae\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b87\u0ba4\u0bc8 \u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><\/h5><p style=\"text-align: left;\">\u0baa\u0bbe\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0b95\u0bcd\u0b95 \u0b87\u0baf\u0bb2\u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8\u0baf\u0bc6\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b95\u0bc8 \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b87\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1, yoga belt-\u0b90 \u0b95\u0bbe\u0bb2\u0bbf\u0bb2\u0bcd \u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0b95\u0bbe\u0bb2\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf \u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd \u0b95\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b85\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0bae\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4 \u0b95\u0bae\u0bcd\u0baa\u0bb3\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0ba8\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bbe\u0bb2\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8\u0baf\u0bc6\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0b9f\u0bbf\u0ba8\u0bcd\u0ba4\u0bb5\u0bb0\u0bc8 \u0b95\u0bc1\u0ba9\u0bbf\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc1, \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b86\u0b95\u0bbf\u0baf \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0\u0b95\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7ae86e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7ae86e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fc747f\" data-id=\"5fc747f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9efe8a elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"c9efe8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1351 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-ardha-sirsasana tag-half-headstand tag-upward-facing-staff-pose tag-yoga-for-brain-health tag-yoga-for-heart-health tag-yoga-for-stress-relief\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/half-headstand\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Half-Headstand-Without-Background-300x200.png\" class=\"attachment-medium size-medium wp-image-1353\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Half-Headstand-Without-Background-300x200.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Half-Headstand-Without-Background-16x12.png 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Half-Headstand-Without-Background.png 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/half-headstand\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (99) \u2013 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Half Headstand \/ Upward Facing Staff Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0ba9 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bbe\u0ba4\u0bbf \u0ba8\u0bbf\u0bb2\u0bc8. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0bc8\u2019, \u2018\u0b9a\u0bbf\u0bb0\u0b9a\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0ba4\u0bb2\u0bc8\u2019. \u00a0\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd, \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Half Headstand \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bcb\u0b9f\u0bc1, \u0ba8\u0bbe\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bb0\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/half-headstand\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (99) \u2013 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Half Headstand \/ Upward Facing Staff Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1342 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-upavistha-konasana tag-wide-legged-seated-forward-fold tag-yoga-for-insomnia tag-yoga-for-kidneys tag-yoga-for-menstrual-disorders tag-yoga-for-menstrual-pain tag-yoga-for-sciatic-pain\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/wide-legged-seated-forward-fold\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"118\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-300x118.jpg\" class=\"attachment-medium size-medium wp-image-1343\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-300x118.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-1024x404.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-768x303.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-1536x607.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-2048x809.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-16x6.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/wide-legged-seated-forward-fold\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (97) \u2013 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Wide Legged Seated Forward Fold)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bb0\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0b95\u0bcb\u0ba3\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bcb\u0ba3\u0bae\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/wide-legged-seated-forward-fold\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (97) \u2013 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Wide Legged Seated Forward Fold)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1339 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-king-cobra-pose tag-raja-bhujangasana tag-yoga-for-back-pain tag-yoga-for-hip-fat tag-yoga-for-immunity tag-yoga-for-lung-health tag-yoga-for-menstrual-pain tag-yoga-for-thigh-fat\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/king-cobra-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-300x225.jpg\" class=\"attachment-medium size-medium wp-image-1340\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-2048x1536.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-16x12.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/king-cobra-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (96) \u2013 \u0b87\u0bb0\u0bbe\u0b9c \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (King Cobra Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bb0\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b87\u0bb0\u0bbe\u0b9c \u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0ba4\u0bca\u0bb0\u0bc1 \u0b9a\u0bb5\u0bbe\u0bb2\u0bbe\u0ba9 \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0ba9 \u0b87\u0bb0\u0bbe\u0b9c \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0bbe\u0bae\u0bcd\u0baa\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/king-cobra-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (96) \u2013 \u0b87\u0bb0\u0bbe\u0b9c \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (King Cobra Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0ba4\u0bcd\u0bb0\u0bbf\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1\u2019, \u2018\u0b85\u0b99\u0bcd\u0b95\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b85\u0b99\u0bcd\u0b95\u0bae\u0bcd\u2019, \u2018\u0bae\u0bc1\u0b95\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bc1\u0b95\u0bae\u0bcd\u2019, \u2018\u0b8f\u0b95\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b92\u0ba9\u0bcd\u0bb1\u0bc1\u2019, \u2018\u0baa\u0bbe\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0bbe\u0ba4\u0bae\u0bcd\u2019, \u2018\u0baa\u0bb8\u0bcd\u0b9a\u0bbf\u0bae\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bc1\u2019, \u2018\u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bbf\u0b95\u0bc1\u0bb5\u0bbe\u0b95 \u0ba8\u0bc0\u0bb3\u0bc1\u0ba4\u0bb2\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0ba8\u0bbe\u0bae\u0bcd \u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bca\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bb8\u0bcd\u0b9a\u0bbf\u0bae\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9c\u0bbe\u0ba9\u0bc1 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b93\u0bb0\u0bb3\u0bb5\u0bc1 \u0b92\u0ba4\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd One Leg Folded Forward Bend \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. (\u0baa\u0bb8\u0bcd\u0b9a\u0bbf\u0bae\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95, \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd). (\u0b9c\u0bbe\u0ba9\u0bc1 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95, \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1347,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[190,191,535,466,465],"class_list":["post-1346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-one-leg-folded-forward-bend","tag-triang-mukha-eka-pada-paschimottanasana","tag-yoga-for-flat-feet","tag-yoga-for-menstrual-pain","tag-yoga-for-tummy-fat"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/1346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=1346"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/1346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media\/1347"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=1346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/categories?post=1346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/tags?post=1346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}