{"id":1598,"date":"2020-12-26T15:00:46","date_gmt":"2020-12-26T09:30:46","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1598"},"modified":"2021-08-30T21:52:20","modified_gmt":"2021-08-30T16:22:20","slug":"benefits-of-ajna-chakra-and-guru-chakra","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/benefits-of-ajna-chakra-and-guru-chakra\/","title":{"rendered":"\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1598\" class=\"elementor elementor-1598\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section 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\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd \u0b95\u0bc0\u0bb4\u0bc7. \u0b86\u0b95\u0bc8\u0baf\u0bbe\u0bb2\u0bcd \u0b87\u0bb5\u0bcd\u0bb5\u0bbf\u0bb0\u0ba3\u0bcd\u0b9f\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6057a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6057a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-429e138\" data-id=\"429e138\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-febb20f elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"febb20f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h4&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-location-arrow&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__febb20f\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__febb20f\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__febb20f\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-541d1c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"541d1c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b42d851\" data-id=\"b42d851\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264d358 elementor-widget elementor-widget-text-editor\" data-id=\"264d358\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0bae\u0ba9\u0bbf\u0ba4 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b86\u0bb1\u0bbe\u0bb5\u0ba4\u0bbe\u0b95 \u0b86\u0b95\u0bcd\u0b9e\u0bbe 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\u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1)<\/em><\/strong><\/p><p style=\"text-align: left;\"><strong>\u0baa\u0bcb\u0bb1\u0bcd\u0bb1\u0bbf\u0b8e\u0ba9\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b85\u0bae \u0bb0\u0bb0\u0bcd\u0baa\u0bc1\u0ba9\u0bbf \u0ba4\u0ba9\u0bcd\u0b85\u0b9f\u0bbf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p><p style=\"text-align: left;\"><strong>\u0baa\u0bcb\u0bb1\u0bcd\u0bb1\u0bbf\u0b8e\u0ba9\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b85\u0b9a\u0bc1 \u0bb0\u0bb0\u0bcd\u0baa\u0bc1\u0ba9\u0bbf \u0ba4\u0ba9\u0bcd\u0b85\u0b9f\u0bbf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p><p style=\"text-align: left;\"><strong>\u0baa\u0bcb\u0bb1\u0bcd\u0bb1\u0bbf\u0b8e\u0ba9\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0bae\u0ba9\u0bbf \u0ba4\u0bb0\u0bcd\u0baa\u0bc1\u0ba9\u0bbf \u0ba4\u0ba9\u0bcd\u0b85\u0b9f\u0bbf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p><p style=\"text-align: left;\"><strong>\u0baa\u0bcb\u0bb1\u0bcd\u0bb1\u0bbf\u0b8e\u0ba9\u0bcd \u0b85\u0ba9\u0bcd\u0baa\u0bc1\u0bb3\u0bcd \u0baa\u0bca\u0bb2\u0bbf\u0baf\u0bb5\u0bc8\u0ba4\u0bcd \u0ba4\u0bc7\u0ba9\u0bc7.<\/strong><\/p><p style=\"text-align: left;\"><strong>(\u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bae\u0bcd \u0baa\u0bbe\u0b9f\u0bb2\u0bcd 44)<\/strong><\/p><p style=\"text-align: left;\">\u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd 44-\u0bb5\u0ba4\u0bc1 \u0baa\u0bbe\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1 \u0baa\u0bbf\u0b9f\u0bcd\u0baf\u0bc2\u0b9f\u0bcd\u0b9f\u0bb0\u0bbf \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0baf\u0bbe\u0ba9 \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0ba8\u0bcd\u0ba4 \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1 \u0bb9\u0bc8\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bb2\u0bbe\u0bae\u0bb8\u0bcd \u0b8e\u0ba9\u0bcd\u0b95\u0bbf\u0bb1 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0bb3\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd.<\/p><p style=\"text-align: left;\"><strong><em>(\u0b87\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf \u0bb5\u0bbf\u0bb3\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf \u0b9a. \u0b87\u0bb0\u0bbe. \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bc2\u0bb2\u0bb0\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bae\u0bcd \u2013 \u0ba4\u0bca\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bc6\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u2013 \u0b95\u0b9f\u0bb5\u0bc1\u0bb3\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0b95\u0bbf\u0bb1 \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1)<\/em><\/strong><\/p><p style=\"text-align: left;\">\u0b86\u0b95, \u0b87\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0ba4\u0bc1:<\/p><ul style=\"text-align: left;\"><li>\u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb4\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2 \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1.<\/li><li>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0bae\u0bc2\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc1\u0bb5\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0bc7\u0bb0\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0bae\u0bc2\u0bb3\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bc8\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0bc1\u0bb5\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0bae\u0bc2\u0bb3\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0bae\u0bc7\u0bb2\u0bc7 \u0b85\u0bae\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/li><li>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd \u0baa\u0bbf\u0b9f\u0bcd\u0baf\u0bc2\u0b9f\u0bcd\u0b9f\u0bb0\u0bbf \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf.<\/li><li>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd \u0bb9\u0bc8\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bb2\u0bbe\u0bae\u0bb8\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf.<\/li><li>\u0ba4\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9.<\/li><li>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bc1\u0bb3\u0bcd\u0bb3 \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d101c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d101c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cf18b2\" data-id=\"5cf18b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-502b720 elementor-widget elementor-widget-text-editor\" data-id=\"502b720\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\"><strong>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd<\/strong><\/h3><p style=\"text-align: left;\">\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0bae\u0bc2\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd \u0ba4\u0bc1\u0bb5\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba8\u0bc7\u0bb0\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0bae\u0bc2\u0bb3\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bc8\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd \u0baa\u0bbf\u0b9f\u0bcd\u0baf\u0bc2\u0b9f\u0bcd\u0b9f\u0bb0\u0bbf \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0ba4\u0b95\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h4 style=\"text-align: left;\"><strong>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bcb\u0b9f\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd, \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bcb\u0b9f\u0bc1 \u0b87\u0ba3\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b87\u0baf\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bb1\u0bc1 \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf, \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0ba4\u0bb2\u0bcd, \u0baa\u0bbe\u0bb2\u0bcd \u0b9a\u0bc1\u0bb0\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd, \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bc7\u0bb1\u0bc1 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0b95\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0ba4\u0bc8\u0bb0\u0bbe\u0baf\u0bcd\u0b9f\u0bc1, \u0b85\u0b9f\u0bcd\u0bb0\u0bc0\u0ba9\u0bb2\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p style=\"text-align: left;\">\u0baa\u0bbf\u0b9f\u0bcd\u0baf\u0bc2\u0b9f\u0bcd\u0b9f\u0bb0\u0bbf \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb3\u0bc8, \u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd, \u0b9a\u0bbf\u0bb1\u0bc1 \u0ba8\u0bc0\u0bb0\u0b95\u0bae\u0bcd, \u0b9a\u0bb0\u0bc1\u0bae\u0bae\u0bcd, \u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0baa\u0bcd\u0baa\u0bc8 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0bb5\u0bc8 \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95, \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0ba4\u0bc1 \u0b87\u0ba9\u0bcd\u0bb1\u0bbf\u0baf\u0bae\u0bc8\u0baf\u0bbe\u0ba4\u0ba4\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f74a7df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f74a7df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8461024\" data-id=\"8461024\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acf5fbb elementor-widget elementor-widget-text-editor\" data-id=\"acf5fbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bbe\u0b95\u0ba4\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b89\u0b9f\u0bb2\u0bcd, \u0bae\u0ba9 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h5 style=\"text-align: left;\"><strong><em>\u0b89\u0b9f\u0bb2\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h5><ul style=\"text-align: left;\"><li>\u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf<\/li><li>\u0bae\u0bb1\u0ba4\u0bbf<\/li><li>\u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bae\u0bcd<\/li><li>\u0b95\u0ba3\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bcd<\/li><li>\u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bcd<\/li><li>\u0b85\u0ba4\u0bbf\u0b95 \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bcd \u0b95\u0bb4\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/li><li>\u0b89\u0b9f\u0bb2\u0bc1\u0bb1\u0bb5\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8<\/li><li>\u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bc7\u0bb1\u0bc1 \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bc8<\/li><li>\u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf<\/li><li>\u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb2\u0bbf<\/li><li>\u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1<\/li><li>\u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8<\/li><li>\u0b9a\u0bb0\u0bc1\u0bae\u0b95\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bcd<\/li><li>\u0ba8\u0bc0\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bc1<\/li><li>\u0b9a\u0bc0\u0bb0\u0bb1\u0bcd\u0bb1 \u0baa\u0bc7\u0b9a\u0bcd\u0b9a\u0bc1\u0bae\u0bc1\u0bb1\u0bc8<\/li><\/ul><h5 style=\"text-align: left;\"><strong><em>\u0bae\u0ba9 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h5><ul><li style=\"text-align: left;\">\u0baa\u0ba4\u0b9f\u0bcd\u0b9f\u0bae\u0bcd<\/li><li style=\"text-align: left;\">\u0baa\u0baf\u0bae\u0bcd<\/li><li style=\"text-align: left;\">\u0b95\u0bcb\u0baa\u0bae\u0bcd<\/li><li style=\"text-align: left;\">\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd<\/li><li style=\"text-align: left;\">\u0b8e\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8<\/li><li style=\"text-align: left;\">\u0ba4\u0ba9\u0bbf\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd<\/li><li style=\"text-align: left;\">\u0bae\u0ba9\u0ba8\u0bbf\u0bb2\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li><li style=\"text-align: left;\">\u0b8e\u0bb0\u0bbf\u0b9a\u0bcd\u0b9a\u0bb2\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1<\/li><li style=\"text-align: left;\">\u0ba4\u0ba9\u0bcd\u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bc8<\/li><\/ul><h4><strong>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf?<\/strong><\/h4><ul><li>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li><li>\u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/li><li>\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/li><li>\u0b89\u0ba3\u0bb5\u0bc1<\/li><li>\u0baa\u0bca\u0ba4\u0bc1 \u0bb5\u0bbf\u0ba4\u0bbf\u0b95\u0bb3\u0bcd<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-832d175 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"832d175\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd49d7a\" data-id=\"fd49d7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3363ec9 elementor-widget elementor-widget-text-editor\" data-id=\"3363ec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95, \u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0\u0bb5\u0bc1\u0bae\u0bcd:<\/p><p style=\"text-align: left;\"><em><strong>1)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/standing-forward-bend\/\" target=\"_blank\" rel=\"noopener\">\u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1218 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-799x1024.jpg\" alt=\"\" width=\"799\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-799x1024.jpg 799w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-234x300.jpg 234w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-768x984.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310.jpg 897w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/p><p><em><strong>2)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/triangle-pose\/\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-951 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-806x1024.jpg\" alt=\"\" width=\"800\" height=\"1016\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-806x1024.jpg 806w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-236x300.jpg 236w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-768x976.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-1208x1536.jpg 1208w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601.jpg 1416w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\"><em><strong>3)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/dolphin-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba3\u0bcd\u0b9a \u0bae\u0baf\u0bc2\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-998 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1024x531.jpg\" alt=\"\" width=\"800\" height=\"415\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1024x531.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-300x156.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-768x399.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1536x797.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301.jpg 1900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>4)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/upward-bow-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1085 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0436-1024x683.jpg\" alt=\"\" width=\"800\" height=\"534\" \/><\/p><p style=\"text-align: left;\"><em><strong>5)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/camel-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b89\u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-551 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg\" alt=\"\" width=\"800\" height=\"896\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg 914w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-268x300.jpg 268w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-768x861.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955.jpg 1060w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>6)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/child-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-320 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg\" alt=\"\" width=\"800\" height=\"452\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-300x170.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-768x434.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1536x868.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\"><em><strong>7)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/king-pigeon-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0bb0\u0bbe\u0b9c \u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1201 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615.jpg\" alt=\"\" width=\"960\" height=\"595\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615.jpg 960w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615-300x186.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615-768x476.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615-16x10.jpg 16w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p><p style=\"text-align: left;\"><em><strong>8)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/shoulder-stand\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bb0\u0bcd\u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1303 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627.png\" alt=\"\" width=\"376\" height=\"612\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627.png 376w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627-184x300.png 184w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627-7x12.png 7w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/p><p style=\"text-align: left;\"><em><strong>9)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/fish-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1332 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background.png\" alt=\"\" width=\"614\" height=\"407\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background.png 614w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background-300x199.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background-16x12.png 16w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/p><p style=\"text-align: left;\"><em><strong>10)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/sirsasana\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1357 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background.png\" alt=\"\" width=\"407\" height=\"613\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background.png 407w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background-199x300.png 199w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background-8x12.png 8w\" sizes=\"(max-width: 407px) 100vw, 407px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-842ba7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"842ba7e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4e6d21\" data-id=\"d4e6d21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcba815 elementor-widget elementor-widget-text-editor\" data-id=\"fcba815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd:<\/p><ul style=\"text-align: left;\"><li>Frankincense essential oil<\/li><li>Sandalwood essential oil<\/li><li>Vetiver essential oil<\/li><\/ul><p style=\"text-align: left;\">\u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bc8 carrier \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcb\u0b9f\u0bc1 \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 diffuser-\u0bb2\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0ba4\u0ba9\u0bcd \u0bb5\u0bbe\u0b9a\u0ba9\u0bc8\u0baf\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bb0\u0bb5\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd. \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0baf\u0bc8 carrier \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcb\u0b9f\u0bc1 \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0b9f\u0bb5\u0bb2\u0bbe\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0b9f\u0bb5\u0bbf \u0bae\u0b9a\u0bbe\u0b9c\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6b765f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6b765f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ebd06e\" data-id=\"5ebd06e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d01d38 elementor-widget elementor-widget-text-editor\" data-id=\"4d01d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/strong><\/p><p style=\"text-align: left;\">\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0bae\u0b95\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0ba4\u0bc1. \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc1\u0bae\u0bcd \u0baa\u0bb2 \u0bae\u0bc1\u0bb1\u0bc8 \u0b9a\u0bca\u0bb2\u0bcd\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h4 style=\"text-align: left;\"><strong>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u00a0\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h4><ul style=\"text-align: left;\"><li>\u0b8e\u0ba9\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0ba8\u0bbe\u0ba9\u0bcd \u0b9a\u0bc1\u0bb1\u0bc1\u0b9a\u0bc1\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><li>\u0b8e\u0ba9\u0bcd \u0bae\u0ba9\u0bae\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b8e\u0ba9\u0bcd \u0baa\u0bc7\u0b9a\u0bcd\u0b9a\u0bbf\u0bb2\u0bcd \u0ba4\u0bc6\u0bb3\u0bbf\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9<\/li><li>\u0ba8\u0bbe\u0ba9\u0bcd \u0b8e\u0ba9\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd\u0b95\u0bb3\u0bc8 \u0b85\u0b99\u0bcd\u0b95\u0bc0\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><li>\u0b8e\u0ba9\u0bcd\u0ba9\u0bc8\u0b9a\u0bcd \u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bbf \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0b9f\u0bae\u0bcd \u0ba8\u0bb2\u0bcd\u0bb2 \u0b89\u0bb1\u0bb5\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><\/ul><p style=\"text-align: left;\">\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0b8e\u0ba3\u0bcd\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0b95\u0bb5\u0bc7 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0baa\u0bbf\u0bb1\u0bbf\u0ba4\u0bca\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0bc8 \u0bb5\u0bbf\u0bb0\u0bbf\u0bb5\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ebdceb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ebdceb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c7d3cd\" data-id=\"6c7d3cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6ad710 elementor-widget elementor-widget-text-editor\" data-id=\"a6ad710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1<\/strong><\/h4><p style=\"text-align: left;\">\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc8\u0baf\u0bc7\u0ba9\u0bc1\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd:<\/p><ul><li style=\"text-align: left;\">\u0b95\u0bc0\u0bb0\u0bc8 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/li><li style=\"text-align: left;\">\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li><li style=\"text-align: left;\">\u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd, \u0bb5\u0bbe\u0bb2\u0bcd\u0ba8\u0b9f\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b95\u0bca\u0b9f\u0bcd\u0b9f\u0bc8 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/li><li style=\"text-align: left;\">\u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/li><li style=\"text-align: left;\">\u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bc8<\/li><li style=\"text-align: left;\">\u0bae\u0bc0\u0ba9\u0bcd<\/li><li style=\"text-align: left;\">\u0b87\u0bb1\u0bc8\u0b9a\u0bcd\u0b9a\u0bbf<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57e1513 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57e1513\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52bc794\" data-id=\"52bc794\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30e24c6 elementor-widget elementor-widget-text-editor\" data-id=\"30e24c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0baa\u0bca\u0ba4\u0bc1 \u0bb5\u0bbf\u0ba4\u0bbf\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0baa\u0bca\u0ba4\u0bc1 \u0bb5\u0bbf\u0ba4\u0bbf\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd:<\/p><ul><li style=\"text-align: left;\">\u0baf\u0bcb\u0b95\u0bbe \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb1 \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbe\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li><li style=\"text-align: left;\">\u0bae\u0ba9\u0ba4\u0bc8 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b88\u0b9f\u0bc1\u0baa\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li><li style=\"text-align: left;\">\u0b9a\u0bae\u0bc2\u0b95 \u0b89\u0bb1\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li><li style=\"text-align: left;\">\u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0baa\u0bcd \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbe\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li><li style=\"text-align: left;\">\u0b87\u0bb0\u0bb5\u0bc1 \u0b86\u0bb4\u0bcd\u0ba8\u0bcd\u0ba4 \u0b89\u0bb1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bbf\u0b95 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd. \u0baa\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0ba4\u0bbe\u0b95 \u0b95\u0ba3\u0bbf\u0ba9\u0bbf, \u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bc7\u0b9a\u0bbf \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0bb0\u0bb5\u0bc1 \u0baa\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc1 \u0b87\u0bb0\u0bb5\u0bc1 \u0b89\u0ba3\u0bb5\u0bc8 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li style=\"text-align: left;\">\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0ba9\u0ba4\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e29d490 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e29d490\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18c7b59\" data-id=\"18c7b59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f750cc1 elementor-widget elementor-widget-text-editor\" data-id=\"f750cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd<\/strong><\/h3><p style=\"text-align: left;\">\u0bae\u0ba9\u0bbf\u0ba4 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b8f\u0bb4\u0bbe\u0bb5\u0ba4\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b87\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1 \u2013 \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0baa\u0bc1\u0bb0\u0bc1\u0bb5\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0bae\u0bc2\u0bb3\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0bae\u0bc7\u0bb2\u0bc7 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><h4 style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bcb\u0b9f\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0bb2\u0bc8\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bb0\u0bc1\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd-\u0bae\u0ba9 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0ba4\u0ba9\u0bcd\u0ba9\u0bbf\u0baf\u0b95\u0bcd\u0b95 \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0bae\u0bcd, \u0b87\u0bb0\u0bc1\u0ba4\u0baf\u0ba4\u0bcd \u0ba4\u0bc1\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0bc1, \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd, \u0ba4\u0bbe\u0b95\u0bae\u0bcd, \u0baa\u0b9a\u0bbf, \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0bae\u0bcd, \u0b89\u0bb1\u0b95\u0bcd\u0b95\u0bae\u0bcd-\u0bb5\u0bbf\u0bb4\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc1\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf, \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8, \u0baa\u0bbe\u0bb2\u0bc1\u0ba3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf, \u0bb5\u0bb2\u0bbf, \u0ba8\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f\u0bb5\u0bc8\u0b95\u0bb3\u0bc8 \u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0b95\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b95\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd, \u0ba8\u0bbf\u0ba9\u0bc8\u0bb5\u0bbe\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f \u0bae\u0bc2\u0bb3\u0bc8\u0b9a\u0bcd \u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0baa\u0ba3\u0bbf\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb9\u0bc8\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bb2\u0bbe\u0bae\u0bb8\u0bcd \u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p style=\"text-align: left;\">\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd, \u0ba4\u0bc7\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa, \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0bb9\u0bbe\u0bb0\u0bcd\u0bae\u0bcb\u0ba9\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bb5\u0bc1\u0bae\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bbe\u0b95 \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bbf\u0ba4\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p style=\"text-align: left;\">\u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf, \u0b9a\u0bbf\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc1, \u0b95\u0bcb\u0baa\u0bae\u0bcd, \u0bb5\u0bc6\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b86\u0b95\u0bbf\u0baf \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b9a\u0bc2\u0bb4\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1\u0baa\u0b9f\u0bbf \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0bb5\u0bbf\u0ba9\u0bc8 \u0b86\u0bb1\u0bcd\u0bb1 \u0b9a\u0bc1\u0bb5\u0bbe\u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b9a\u0bae\u0bbf\u0b95\u0bcd\u0b9e\u0bc8\u0b95\u0bb3\u0bc8 \u0b85\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b85\u0bb1\u0bbf\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0ba9\u0bcd, \u0b89\u0bb3\u0bcd\u0bb3\u0bc1\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1, \u0b89\u0baf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0b9a\u0bbf\u0ba8\u0bcd\u0ba4\u0ba9\u0bc8 \u0b87\u0bb5\u0bc8\u0baf\u0bbe\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bbf\u0ba9\u0bcd \u0b85\u0b9f\u0bc8\u0baf\u0bbe\u0bb3\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1aec9de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1aec9de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b57ee0b\" data-id=\"b57ee0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19184d6 elementor-widget elementor-widget-text-editor\" data-id=\"19184d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bbe\u0b95\u0ba4\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b89\u0b9f\u0bb2\u0bcd, \u0bae\u0ba9 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h5 style=\"text-align: left;\"><strong><em>\u0b89\u0b9f\u0bb2\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h5><ul style=\"text-align: left;\"><li>\u0baa\u0b9a\u0bbf \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1 \u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bcd<\/li><li>\u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bc2\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li><li>\u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8<\/li><li>\u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf<\/li><li>\u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0b95\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1<\/li><li>\u0b89\u0b9f\u0bb2\u0bc1\u0bb1\u0bb5\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8<\/li><li>\u0baa\u0bb2\u0bb5\u0bc0\u0ba9\u0bae\u0bcd<\/li><li>\u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1<\/li><li>\u0b9a\u0bc0\u0bb0\u0bb1\u0bcd\u0bb1 \u0b8e\u0b9f\u0bc8<\/li><li>\u0b85\u0ba4\u0bc0\u0ba4 \u0ba4\u0bbe\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bbf \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bcd \u0b95\u0bb4\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/li><li>\u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1<\/li><li>\u0b9a\u0bc0\u0bb0\u0bb1\u0bcd\u0bb1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd<\/li><li>\u0baa\u0bcb\u0ba4\u0bbf\u0baf \u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd\u0bae\u0bc8<\/li><li>\u0ba4\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb2\u0bcd \u0b9a\u0bc1\u0bb0\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/li><li>\u0baa\u0bbf\u0b9f\u0bcd\u0baf\u0bc2\u0b9f\u0bcd\u0b9f\u0bb0\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0b9f\u0bcd\u0bb0\u0bc0\u0ba9\u0bb2\u0bcd \u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bcd<\/li><li>\u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bbe\u0b99\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0ba4\u0bbf\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/li><li>\u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bc7\u0bb1\u0bc1 \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bc8<\/li><\/ul><h5 style=\"text-align: left;\"><strong><em>\u0bae\u0ba9 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h5><ul><li style=\"text-align: left;\">\u0b85\u0ba4\u0bc0\u0ba4 \u0b95\u0bcb\u0baa\u0bae\u0bcd<\/li><li style=\"text-align: left;\">\u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b8e\u0bb0\u0bbf\u0b9a\u0bcd\u0b9a\u0bb2\u0bcd \u0b85\u0b9f\u0bc8\u0ba4\u0bb2\u0bcd<\/li><li style=\"text-align: left;\">\u0b85\u0ba4\u0bbf\u0b95 \u0b9a\u0baa\u0bcd\u0ba4\u0bae\u0bcd \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0bbf\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd, \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0bae\u0bb2\u0bcd \u0b9a\u0bbf\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/li><li style=\"text-align: left;\">\u0baa\u0ba4\u0b9f\u0bcd\u0b9f\u0bae\u0bcd<\/li><li style=\"text-align: left;\">\u0b85\u0ba4\u0bc0\u0ba4 \u0bb5\u0bbf\u0bae\u0bb0\u0bcd\u0b9a\u0ba9\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1<\/li><li style=\"text-align: left;\">\u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u0b95\u0bb1\u0bcd\u0baa\u0ba9\u0bc8\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd<\/li><li style=\"text-align: left;\">\u0bae\u0ba9\u0ba8\u0bbf\u0bb2\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li><li style=\"text-align: left;\">\u0b8e\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b88\u0b9f\u0bc1\u0baa\u0bbe\u0b9f\u0bbf\u0ba9\u0bcd\u0bae\u0bc8<\/li><li style=\"text-align: left;\">\u0b95\u0bb5\u0ba9\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bc1<\/li><li style=\"text-align: left;\">\u0bae\u0bb1\u0ba4\u0bbf<\/li><\/ul><h4><strong>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf?<\/strong><\/h4><ul><li>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li><li>\u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/li><li>\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/li><li>\u0b89\u0ba3\u0bb5\u0bc1<\/li><li>\u0baa\u0bca\u0ba4\u0bc1 \u0bb5\u0bbf\u0ba4\u0bbf\u0b95\u0bb3\u0bcd<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ec7286 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ec7286\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-406b478\" data-id=\"406b478\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1784319 elementor-widget elementor-widget-text-editor\" data-id=\"1784319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95, \u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0\u0bb5\u0bc1\u0bae\u0bcd:<\/p><p style=\"text-align: left;\"><em><strong>1)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/tree-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0bbf\u0bb0\u0bc1\u0bb7\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1018 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan.jpg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan-225x300.jpg 225w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p><em><strong>2)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/gate-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bb0\u0bbf\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1079 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-1024x485.jpg\" alt=\"\" width=\"800\" height=\"379\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-2048x970.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\"><em><strong>3)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/wide-legged-seated-forward-fold\/\" target=\"_blank\" rel=\"noopener\">\u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-628 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/header-image2-1024x291.jpg\" alt=\"\" width=\"800\" height=\"227\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/header-image2-1024x291.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/header-image2-300x85.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/header-image2-768x218.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/header-image2-1536x437.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/header-image2.jpg 1576w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\"><em><strong>4)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/downward-facing-pigeon-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1196 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-1024x485.jpg\" alt=\"\" width=\"800\" height=\"379\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-2048x970.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-16x8.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\"><em><strong>5)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/one-legged-king-pigeon-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b8f\u0b95 \u0baa\u0bbe\u0ba4 \u0b87\u0bb0\u0bbe\u0b9c \u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1184 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-1024x827.jpg\" alt=\"\" width=\"800\" height=\"646\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-1024x827.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-300x242.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-768x620.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-1536x1240.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-2048x1654.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\"><em><strong>6)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/king-pigeon-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0bb0\u0bbe\u0b9c \u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1201 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615.jpg\" alt=\"\" width=\"960\" height=\"595\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615.jpg 960w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615-300x186.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615-768x476.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615-16x10.jpg 16w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p><p style=\"text-align: left;\"><em><strong>7)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/king-cobra-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0bb0\u0bbe\u0b9c \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1340 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-2048x1536.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\"><em><strong>8)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/shoulder-stand\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bb0\u0bcd\u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1303 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627.png\" alt=\"\" width=\"376\" height=\"612\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627.png 376w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627-184x300.png 184w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627-7x12.png 7w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/p><p><em><strong>9)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/lotus-in-plough-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0ba4\u0bcd\u0bae \u0bb9\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1328 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/padma-halasana-without-background.png\" alt=\"\" width=\"614\" height=\"407\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/padma-halasana-without-background.png 614w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/padma-halasana-without-background-300x199.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/padma-halasana-without-background-16x12.png 16w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/p><p><em><strong>10)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/fish-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1332 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background.png\" alt=\"\" width=\"614\" height=\"407\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background.png 614w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background-300x199.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background-16x12.png 16w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/p><p><em><strong>11)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/legs-up-the-wall-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0bbf\u0baa\u0bb0\u0bc0\u0ba4\u0b95\u0bb0\u0ba3\u0bbf<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1336 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1604763963706-1024x608.jpg\" alt=\"\" width=\"800\" height=\"475\" \/><\/p><p><em><strong>12)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/half-headstand\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1353 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Half-Headstand-Without-Background.png\" alt=\"\" width=\"612\" height=\"408\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Half-Headstand-Without-Background.png 612w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Half-Headstand-Without-Background-300x200.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Half-Headstand-Without-Background-16x12.png 16w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/p><p><em><strong>13)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/sirsasana\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1357 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background.png\" alt=\"\" width=\"407\" height=\"613\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background.png 407w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background-199x300.png 199w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background-8x12.png 8w\" sizes=\"(max-width: 407px) 100vw, 407px\" \/><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04edcd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04edcd1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62d818f\" data-id=\"62d818f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dda027 elementor-widget elementor-widget-text-editor\" data-id=\"5dda027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd:<\/p><ul style=\"text-align: left;\"><li>Clary Sage essential oil<\/li><li>Cypress essential oil<\/li><li>Frankincense essential oil<\/li><li>Juniper essential oil<\/li><li>Lavender essential oil<\/li><li>Marjoram essential oil<\/li><li>Myrrh essential oil<\/li><li>Rosemary essential oil<\/li><li>Sandalwood essential oil<\/li><li>Vetiver essential oil<\/li><\/ul><p style=\"text-align: left;\">\u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bc8 carrier \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcb\u0b9f\u0bc1 \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 diffuser-\u0bb2\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0ba4\u0ba9\u0bcd \u0bb5\u0bbe\u0b9a\u0ba9\u0bc8\u0baf\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bb0\u0bb5\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd. \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0baf\u0bc8 carrier \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcb\u0b9f\u0bc1 \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0b9f\u0bb5\u0bb2\u0bbe\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0b9f\u0bb5\u0bbf \u0bae\u0b9a\u0bbe\u0b9c\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75922a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75922a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1546c47\" data-id=\"1546c47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f233f12 elementor-widget elementor-widget-text-editor\" data-id=\"f233f12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/strong><\/p><p style=\"text-align: left;\">\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0bae\u0b95\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0ba4\u0bc1. \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc1\u0bae\u0bcd \u0baa\u0bb2 \u0bae\u0bc1\u0bb1\u0bc8 \u0b9a\u0bca\u0bb2\u0bcd\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bb2\u0bbe\u0bae\u0bcd.<\/p><p style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb0\u0bc1 \u00a0\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/p><ul style=\"text-align: left;\"><li>\u0b8e\u0ba9\u0ba4\u0bc1 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b8e\u0ba9\u0bcd \u0bae\u0ba9\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0ba8\u0bbe\u0ba9\u0bcd \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b85\u0bb1\u0bbf\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0ba9\u0bcb\u0b9f\u0bc1 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><li>\u0b8e\u0ba9\u0ba4\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0bc1\u0ba3\u0bb0\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b8e\u0ba9\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bc1\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1 \u0b8e\u0ba9\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0bb5\u0bb4\u0bbf \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9 \u0ba8\u0bbe\u0ba9\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0ba8\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><li>\u0ba8\u0bbe\u0ba9\u0bcd \u0baa\u0bbf\u0bb0\u0baa\u0b9e\u0bcd\u0b9a \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcb\u0b9f\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><li>\u0b8e\u0ba9\u0ba4\u0bc1 \u0ba8\u0bbf\u0ba9\u0bc8\u0bb5\u0bbe\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0b85\u0baa\u0bbe\u0bb0\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b8e\u0ba9\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><\/ul><p style=\"text-align: left;\">\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0b8e\u0ba3\u0bcd\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0b95\u0bb5\u0bc7 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0baa\u0bbf\u0bb1\u0bbf\u0ba4\u0bca\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0bc8 \u0bb5\u0bbf\u0bb0\u0bbf\u0bb5\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-247a998 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"247a998\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-270b4aa\" data-id=\"270b4aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8ac6c9 elementor-widget elementor-widget-text-editor\" data-id=\"b8ac6c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1<\/strong><\/h4><p style=\"text-align: left;\">\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc8\u0baf\u0bc7\u0ba9\u0bc1\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd:<\/p><ul><li style=\"text-align: left;\">\u0b95\u0bc0\u0bb0\u0bc8 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/li><li style=\"text-align: left;\">\u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/li><li style=\"text-align: left;\">\u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bb4 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/li><li style=\"text-align: left;\">\u0b95\u0bca\u0b9f\u0bcd\u0b9f\u0bc8 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/li><li style=\"text-align: left;\">\u0b9a\u0bc2\u0bb0\u0bbf\u0baf\u0b95\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd<\/li><li style=\"text-align: left;\">\u0b95\u0bcd\u0bb0\u0bc0\u0ba9\u0bcd \u0b9f\u0bc0<\/li><li style=\"text-align: left;\">\u0bae\u0bc0\u0ba9\u0bcd<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-535bfd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"535bfd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f16a423\" data-id=\"f16a423\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89cc365 elementor-widget elementor-widget-text-editor\" data-id=\"89cc365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0baa\u0bca\u0ba4\u0bc1 \u0bb5\u0bbf\u0ba4\u0bbf\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0baa\u0bca\u0ba4\u0bc1 \u0bb5\u0bbf\u0ba4\u0bbf\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd:<\/p><ul><li style=\"text-align: left;\">\u0bae\u0ba9\u0ba4\u0bc8 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0baf\u0bcb\u0b95\u0bbe, \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b88\u0b9f\u0bc1\u0baa\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li><li style=\"text-align: left;\">\u0b9a\u0bae\u0b9a\u0bcd\u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0b8e\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li><li style=\"text-align: left;\">\u0b87\u0bb0\u0bb5\u0bc1 \u0b86\u0bb4\u0bcd\u0ba8\u0bcd\u0ba4 \u0b89\u0bb1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li><li style=\"text-align: left;\">\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0ba9\u0ba4\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li style=\"text-align: left;\">\u0baa\u0bbf\u0bb1\u0bb0\u0bcd \u0bae\u0bc0\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0bca\u0bb4\u0bc1\u0ba4\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0bae\u0bb0\u0bcd\u0b9a\u0ba9\u0bae\u0bcd \u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li style=\"text-align: left;\">\u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0b95\u0bb2\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b85\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bc1\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bb1\u0bcd\u0baa\u0ba9\u0bc8\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6309b43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6309b43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ae5e3c\" data-id=\"0ae5e3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9cc376 elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"d9cc376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0ba8\u0bbe\u0ba9\u0bcd, \u0baf\u0bcb\u0b95\u0bbe \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0bb3\u0bb0\u0bcd, SEO \u0b86\u0bb2\u0bcb\u0b9a\u0b95\u0bb0\u0bcd, \u0b8e\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb3\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd.<br \/>\n\u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bbf\u0bb1 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd YouTube channel-\u0b95\u0bb3\u0bcd:<br \/>\nhttps:\/\/voiceofapet.blogspot.com\/<br \/>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br \/>\nhttp:\/\/www.youtube.com\/@letnaturelive_YT<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6b4e66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6b4e66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b471326\" data-id=\"b471326\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1bc3f4 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"b1bc3f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:28,&quot;sizes&quot;:[]},&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4690 post type-post status-publish format-standard has-post-thumbnail hentry category-chakras tag-8-major-chakras tag-ancient-tamil tag-thirumanthiram tag-thirumoolar\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/major-chakras-are-eight-not-seven\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"189\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thirumanthiram-Front-Cover-189x300.jpg\" class=\"attachment-medium size-medium wp-image-1983\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thirumanthiram-Front-Cover-189x300.jpg 189w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thirumanthiram-Front-Cover-644x1024.jpg 644w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thirumanthiram-Front-Cover-768x1221.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thirumanthiram-Front-Cover-966x1536.jpg 966w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thirumanthiram-Front-Cover-1288x2048.jpg 1288w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thirumanthiram-Front-Cover-8x12.jpg 8w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thirumanthiram-Front-Cover.jpg 1542w\" sizes=\"(max-width: 189px) 100vw, 189px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/major-chakras-are-eight-not-seven\/\" >\n\t\t\t\t\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb4\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2, \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 &#8211; \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bbf\u0ba9\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bcd \u0ba4\u0bca\u0ba9\u0bcd\u0bae\u0bc8\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95, \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0bae\u0bc8\u0baf\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0baa\u0bb2 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1 \u0b8e\u0ba9\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0bc8 \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0baf\u0bcb\u0b9f\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bb0\u0bb5\u0bb2\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/major-chakras-are-eight-not-seven\/\" aria-label=\"Read more about \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb4\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2, \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 &#8211; \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bbf\u0ba9\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bcd \u0ba4\u0bca\u0ba9\u0bcd\u0bae\u0bc8\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1564 post type-post status-publish format-standard has-post-thumbnail hentry category-chakras tag-how-to-stimulate-throat-chakra tag-throat-chakra tag-throat-chakra-benefits tag-visudhdhi-chakra\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/throat-chakra-benefits\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-300x225.jpg\" class=\"attachment-medium size-medium wp-image-1340\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-2048x1536.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-16x12.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/throat-chakra-benefits\/\" >\n\t\t\t\t\u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bae\u0ba9\u0bbf\u0ba4 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b85\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0bbe\u0bb5\u0ba4\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd (\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb4\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2 \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0baa\u0ba4\u0bbf\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95,\u00a0\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd). \u0b87\u0ba4\u0bc1 \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u2018\u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u2019<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/throat-chakra-benefits\/\" aria-label=\"Read more about \u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1528 post type-post status-publish format-standard has-post-thumbnail hentry category-chakras tag-heart-chakra tag-heart-chakra-benefits-and-how-to-stimulate-heart-chakra\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/heart-chakra-benefits-and-how-to-unblock-heart-chakra\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"295\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-295x300.jpg\" class=\"attachment-medium size-medium wp-image-1057\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-295x300.jpg 295w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-1007x1024.jpg 1007w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-768x781.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-1510x1536.jpg 1510w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522.jpg 1888w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/heart-chakra-benefits-and-how-to-unblock-heart-chakra\/\" >\n\t\t\t\t\u0b85\u0ba9\u0bbe\u0b95\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b85\u0ba9\u0bbe\u0b95\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bae\u0ba9\u0bbf\u0ba4 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd (\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb4\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2 \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0baa\u0ba4\u0bbf\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95,\u00a0\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd) \u0ba8\u0bbe\u0ba9\u0bcd\u0b95\u0bbe\u0bb5\u0ba4\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1 \u0b85\u0ba9\u0bbe\u0b95\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b85\u0ba9\u0bbe\u0b95\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b92\u0bb2\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4\u2019, \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd; \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0b92\u0bb2\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/heart-chakra-benefits-and-how-to-unblock-heart-chakra\/\" aria-label=\"Read more about \u0b85\u0ba9\u0bbe\u0b95\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b85\u0ba9\u0bbe\u0b95\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0b87\u0ba4\u0bc1\u0bb5\u0bb0\u0bc8, \u0bae\u0bc1\u0ba4\u0bb2\u0bbe\u0bae\u0bcd \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf \u0b85\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0bbe\u0bae\u0bcd \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bbe\u0b95 \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0b86\u0bb1\u0bbe\u0bb5\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b8f\u0bb4\u0bbe\u0bb5\u0ba4\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b8f\u0ba9\u0bc6\u0ba9\u0bbf\u0bb2\u0bcd, \u0b87\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b86\u0bb1\u0bbe\u0bb5\u0ba4\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bbe\u0ba9 \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bae\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1, 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\u0b87\u0bb5\u0bcd\u0bb5\u0bbf\u0bb0\u0ba3\u0bcd\u0b9f\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. Table of Contents \u0bae\u0ba9\u0bbf\u0ba4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1328,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123],"tags":[212,213],"class_list":["post-1598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chakras","tag-ajna-chakra","tag-guru-chakra"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/1598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=1598"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/1598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media\/1328"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=1598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/categories?post=1598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/tags?post=1598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}