{"id":1620,"date":"2021-01-05T12:23:55","date_gmt":"2021-01-05T06:53:55","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1620"},"modified":"2021-08-30T21:57:48","modified_gmt":"2021-08-30T16:27:48","slug":"crown-chakra-benefits","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/crown-chakra-benefits\/","title":{"rendered":"\u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1620\" class=\"elementor elementor-1620\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c97565e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c97565e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6aea941\" data-id=\"6aea941\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6c2e0a elementor-widget elementor-widget-text-editor\" data-id=\"f6c2e0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0bae\u0ba9\u0bbf\u0ba4 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b8e\u0b9f\u0bcd\u0b9f\u0bbe\u0bb5\u0ba4\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1 \u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd\u00a0<em><strong>(\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb4\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2 \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0baa\u0ba4\u0bbf\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95,\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/major-chakras-are-eight-not-seven\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd)<\/strong><\/em>. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b86\u0baf\u0bbf\u0bb0\u0bae\u0bcd \u0b87\u0ba4\u0bb4\u0bcd\u0b95\u0bb3\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Crown Chakra \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b89\u0b9a\u0bcd\u0b9a\u0ba8\u0bcd\u0ba4\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0ba9\u0bc1\u0b9f\u0ba9\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf \u0b92\u0bb2\u0bbf\u0baf\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u2018\u0b93\u0bae\u0bcd\u2019 \u0b86\u0b95\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fd4f38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fd4f38\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b38f3c3\" data-id=\"b38f3c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c738805 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"c738805\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h4&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-location-arrow&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c738805\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c738805\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__c738805\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04228d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04228d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c75094\" data-id=\"5c75094\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1ef4df elementor-widget elementor-widget-text-editor\" data-id=\"a1ef4df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0bc1\u0bb5\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0ba3\u0bcd\u0b9f\u0bb2\u0bbf\u0ba9\u0bbf \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0b9f\u0bbf\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<strong><em>(\u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd, \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0bb5\u0bb4\u0bbf\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95,\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/root-chakra-benefits-and-how-to-activate-your-root-chakra\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd)\u00a0<\/em><\/strong>\u00a0\u2018\u0ba4\u0bbe\u0ba9\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1 \u0b85\u0b95\u0ba8\u0bcd\u0ba4\u0bc8 \u0bae\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1 \u0b8e\u0bb2\u0bcd\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe \u0baa\u0bbf\u0bb0\u0baa\u0b9e\u0bcd\u0b9a \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcb\u0b9f\u0bc1 \u0bae\u0ba9\u0bae\u0bcd \u0b85\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0b87\u0b9a\u0bcd\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd. \u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0ba8\u0bae\u0bcd\u0bae\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bc1\u0bae\u0bcd,\u00a0 \u0ba8\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bae\u0bcd \u0b9a\u0bbf\u0ba8\u0bcd\u0ba4\u0ba9\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0bb4\u0bcd\u0ba8\u0bcd\u0ba4 \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0ba3\u0bae\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0baa\u0bc1\u0bb0\u0bbf\u0ba4\u0bb2\u0bcd \u0baa\u0bbf\u0bb1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baa\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0ba8\u0bcd\u0ba4 \u0bae\u0bbf\u0b95 \u0b89\u0baf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0bae\u0ba9\u0ba8\u0bbf\u0bb2\u0bc8 \u0b95\u0bc8\u0b95\u0bc2\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a5c358 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a5c358\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-024b333\" data-id=\"024b333\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d99d84 elementor-widget elementor-widget-text-editor\" data-id=\"1d99d84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bcb\u0b9f\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0baa\u0bc0\u0ba9\u0bbf\u0baf\u0bb2\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0ba9\u0bcd \u0baa\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b86\u0bb4\u0bcd\u0bae\u0ba9\u0ba4\u0bcb\u0b9f\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf\u0ba4\u0bc1.<\/p><p style=\"text-align: left;\"><strong>\u0b95\u0ba3\u0bcd\u0ba3\u0bc1\u0ba4 \u0bb2\u0bbe\u0ba9\u0bcd\u0b92\u0bb0\u0bc1 \u0b95\u0bbe\u0ba4\u0bb2\u0bbf\u0ba9\u0bcd \u0ba8\u0bbf\u0bb1\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd\u00a0<\/strong><\/p><p style=\"text-align: left;\"><strong>\u0b8e\u0ba3\u0bcd\u0ba3\u0bbf\u0bb2\u0bbf \u0ba4\u0bc7\u0bb5\u0bb0\u0bcd \u0b87\u0bb1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb0\u0bcd \u0b8e\u0ba9\u0baa\u0bcd\u0baa\u0bb2\u0bb0\u0bcd\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p><p style=\"text-align: left;\"><strong>\u0bae\u0ba3\u0bcd\u0ba3\u0bc1\u0bb1\u0bc1 \u0bb5\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0ba9\u0bc1\u0bb1\u0bc1 \u0bb5\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p><p style=\"text-align: left;\"><strong>\u0b85\u0ba3\u0bcd\u0ba3\u0bb2\u0bcd \u0b87\u0bb5\u0ba9\u0bcd\u0b8e\u0ba9\u0bcd \u0bb1\u0bb1\u0bbf\u0baf\u0b95\u0bbf \u0bb2\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bc7.<\/strong><\/p><p style=\"text-align: left;\"><strong>\u00a0\u2013 \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bae\u0bcd \u0baa\u0bbe\u0b9f\u0bb2\u0bcd 12<\/strong><\/p><p style=\"text-align: left;\">\u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bc2\u0bb2\u0bb0\u0bbf\u0ba9\u0bcd 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\u0ba8\u0bc1\u0bb4\u0bc8\u0bb5\u0bbe\u0baf\u0bbf\u0bb2\u0bcd<\/strong>\u00a0\u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b95\u0bc2\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd.<\/p><p style=\"text-align: left;\"><strong>\u0b95\u0b9f\u0ba8\u0bcd\u0ba4\u0bc1\u0ba8\u0bbf\u0ba9\u0bcd \u0bb1\u0bbe\u0ba9\u0bcd\u0b95\u0bae \u0bb2\u0bae\u0bcd\u0bae\u0bb2 \u0bb0\u0bbe\u0ba4\u0bbf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p><p style=\"text-align: left;\"><strong>\u0b95\u0b9f\u0ba8\u0bcd\u0ba4\u0bc1\u0ba8\u0bbf\u0ba9\u0bcd \u0bb1\u0bbe\u0ba9\u0bcd\u0b95\u0b9f\u0bb2\u0bcd \u0bb5\u0ba3\u0bcd\u0ba3\u0ba9\u0bcd\u0b8e\u0bae\u0bcd 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\u0b8a\u0bb4\u0bbf \u0bae\u0bc1\u0ba4\u0bb2\u0bcd\u0bb5\u0ba9\u0bc8\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p><p style=\"text-align: left;\"><strong>\u0b8e\u0baa\u0bcd\u0baa\u0bb0\u0bbf \u0b9a\u0bbe\u0baf\u0bbf\u0ba9\u0bc1\u0bae\u0bcd \u0b8f\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bbf\u0ba9\u0bcd \u0b8f\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p><p style=\"text-align: left;\"><strong>\u0b85\u0baa\u0bcd\u0baa\u0bb0\u0bbf \u0b9a\u0bc0\u0b9a\u0ba9\u0bcd \u0b85\u0bb0\u0bc1\u0bb3\u0bcd\u0baa\u0bc6\u0bb1 \u0bb2\u0bbe\u0bae\u0bc7.<\/strong><\/p><p style=\"text-align: left;\"><strong>\u00a0\u2013 \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bae\u0bcd \u0baa\u0bbe\u0b9f\u0bb2\u0bcd 36<\/strong><\/p><p style=\"text-align: left;\">\u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bc2\u0bb2\u0bb0\u0bcd, \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd 36-\u0bb5\u0ba4\u0bc1 \u0baa\u0bbe\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0baa\u0bc0\u0ba9\u0bbf\u0baf\u0bb2\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0baf\u0bbe\u0ba9 \u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b89\u0baf\u0bbf\u0bb0\u0bcd \u0ba4\u0bb0\u0bc1\u0bae\u0bcd \u0b85\u0bae\u0bbf\u0bb4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0bb1\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd.\u00a0<em><strong>\u0b85\u0bb5\u0bb0\u0bcd \u0b89\u0baf\u0bbf\u0bb0\u0bcd \u0ba4\u0bb0\u0bc1\u0bae\u0bcd \u0b85\u0bae\u0bbf\u0bb4\u0bcd\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc8\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd \u0ba8\u0bb5\u0bc0\u0ba9 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bcd melatonin \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/strong>\u00a0<\/em>\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b89\u0baf\u0bbf\u0bb0\u0bcd \u0ba4\u0bb0\u0bc1\u0bae\u0bcd \u0b85\u0bae\u0bbf\u0bb4\u0bcd\u0ba4\u0bbe\u0ba9\u0ba4\u0bc1 \u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0bb1\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd.<\/p><p style=\"text-align: left;\"><strong><em>(\u0bae\u0bb0\u0bc1. \u0b9a. \u0b87\u0bb0\u0bbe. \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bc2\u0bb2\u0bb0\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bae\u0bcd \u2013 \u0ba4\u0bca\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bc6\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u2013 \u0b95\u0b9f\u0bb5\u0bc1\u0bb3\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0b95\u0bbf\u0bb1 \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0baa\u0bbe\u0b9f\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0bbf\u0bb3\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf \u0b87\u0b99\u0bcd\u0b95\u0bc1 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.)<\/em><\/strong><\/p><p style=\"text-align: left;\">\u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0ba8\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b85\u0bb1\u0bbf\u0bb5\u0bc1\u0bae\u0bcd \u0ba4\u0bc6\u0bb3\u0bbf\u0bb5\u0bc1\u0bae\u0bcd\u00a0 \u00a0\u0baa\u0bbf\u0bb1\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba9 \u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0ba4\u0bc1 \u0bae\u0bbf\u0b95 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0bae\u0bc2\u0bb3\u0bc8, \u0ba4\u0bb2\u0bc8, \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0ba4\u0bc1\u0b95\u0bb3\u0bcd \u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bbe\u0b95\u0bbf\u0baf \u0baa\u0bc0\u0ba9\u0bbf\u0baf\u0bb2\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0baf\u0bbe\u0bb2\u0bcd \u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1, \u0ba4\u0b9a\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bb0\u0bc1\u0bae\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d167e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d167e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3114f02\" data-id=\"3114f02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-171e903 elementor-widget elementor-widget-text-editor\" data-id=\"171e903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd:<\/p><ul style=\"text-align: left;\"><li>\u0bae\u0ba9\u0bae\u0bcd \u2018\u0ba4\u0bbe\u0ba9\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1 \u0b9a\u0bbf\u0ba8\u0bcd\u0ba4\u0ba9\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bc1\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0baa\u0bbf\u0bb1\u0bb0\u0bbf\u0b9f\u0bae\u0bcd \u0baa\u0bb0\u0bbf\u0bb5\u0bc1 \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0ba3\u0bcd\u0baa\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bb1\u0bbf \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1\u0bae\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/li><li>\u0ba8\u0bbf\u0bb2\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bc2\u0bb4\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0b8f\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0baa\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0bae\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0bae\u0ba9\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf \u0ba8\u0bbf\u0bb1\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b89\u0baf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0b9a\u0bbf\u0ba8\u0bcd\u0ba4\u0ba9\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bbf\u0bb1\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9; \u0bae\u0ba9\u0bae\u0bcd \u0bb5\u0bbf\u0b9a\u0bbe\u0bb2\u0bae\u0b9f\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><\/ul><h4 style=\"text-align: left;\"><strong>\u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bbe\u0ba4\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b89\u0b9f\u0bb2\u0bcd, \u0bae\u0ba9 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h5 style=\"text-align: left;\"><strong><em>\u0b89\u0b9f\u0bb2\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h5><ul style=\"text-align: left;\"><li>\u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0bae\u0bcd \u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bcd<\/li><li>\u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf<\/li><li>\u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8<\/li><li>\u0bae\u0bb1\u0ba4\u0bbf \u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd<\/li><li>\u0ba4\u0bc8\u0bb0\u0bbe\u0baf\u0bcd\u0b9f\u0bc1 \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bcd<\/li><li>\u0b85\u0b9f\u0bcd\u0bb0\u0bc0\u0ba9\u0bb2\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bcd<\/li><li>\u0b85\u0b9a\u0ba4\u0bbf<\/li><\/ul><h5 style=\"text-align: left;\"><strong><em>\u0bae\u0ba9 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h5><ul style=\"text-align: left;\"><li>\u0ba4\u0bc6\u0bb3\u0bbf\u0bb5\u0bb1\u0bcd\u0bb1 \u0b9a\u0bbf\u0ba8\u0bcd\u0ba4\u0ba9\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1<\/li><li>\u0b8e\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0ba4\u0bc0\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bae\u0bbe\u0ba9 \u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1 \u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b87\u0baf\u0bb2\u0bbe\u0bae\u0bc8<\/li><li>\u0baa\u0bbf\u0bb1\u0bb0\u0bcd \u0bae\u0bc0\u0ba4\u0bc1 \u0b85\u0bb5\u0ba8\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc8 \/ \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0bae\u0bb1\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li><li>\u0b8a\u0b95\u0bcd\u0b95\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8<\/li><li>\u0b8e\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcd\u0bb5\u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8<\/li><li>\u0b85\u0ba4\u0bc0\u0ba4 \u0baa\u0baf\u0bae\u0bcd<\/li><li>\u0ba4\u0ba9\u0bbf\u0bae\u0bc8 \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1<\/li><li>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd<\/li><\/ul><h4 style=\"text-align: left;\"><strong>\u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf?<\/strong><\/h4><ul><li style=\"text-align: left;\">\u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li><li style=\"text-align: left;\">\u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/li><li style=\"text-align: left;\">\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/li><li style=\"text-align: left;\">\u0b89\u0ba3\u0bb5\u0bc1<\/li><li style=\"text-align: left;\">\u0baa\u0bca\u0ba4\u0bc1 \u0bb5\u0bbf\u0ba4\u0bbf\u0b95\u0bb3\u0bcd<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ddefa5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ddefa5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb9c69e\" data-id=\"eb9c69e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ef8419 elementor-widget elementor-widget-text-editor\" data-id=\"2ef8419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95, \u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0\u0bb5\u0bc1\u0bae\u0bcd:<\/p><p style=\"text-align: left;\"><em><strong>1)\u00a0<\/strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/wide-legged-seated-forward-fold\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/a><\/em><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1343 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-1024x404.jpg\" alt=\"\" width=\"800\" height=\"316\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-1024x404.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-300x118.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-768x303.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-1536x607.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-2048x809.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-16x6.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>2)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/king-cobra-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0bb0\u0bbe\u0b9c \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-1340 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-2048x1536.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>3)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/legs-up-the-wall-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0bbf\u0baa\u0bb0\u0bc0\u0ba4\u0b95\u0bb0\u0ba3\u0bbf<\/a><\/strong><\/em><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-1336 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1604763963706-1024x608.jpg\" alt=\"\" width=\"800\" height=\"475\" \/><\/p><p><em><strong>4)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/shoulder-stand\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bb0\u0bcd\u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1303 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627.png\" alt=\"\" width=\"376\" height=\"612\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627.png 376w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627-184x300.png 184w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627-7x12.png 7w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/p><p><em><strong>5)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/lotus-in-plough-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0ba4\u0bcd\u0bae \u0bb9\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1328 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/padma-halasana-without-background.png\" alt=\"\" width=\"614\" height=\"407\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/padma-halasana-without-background.png 614w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/padma-halasana-without-background-300x199.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/padma-halasana-without-background-16x12.png 16w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/p><p><em><strong>6)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/fish-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1332 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background.png\" alt=\"\" width=\"614\" height=\"407\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background.png 614w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background-300x199.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background-16x12.png 16w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/p><p><em><strong>7)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/half-headstand\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1353 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Half-Headstand-Without-Background.png\" alt=\"\" width=\"612\" height=\"408\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Half-Headstand-Without-Background.png 612w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Half-Headstand-Without-Background-300x200.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Half-Headstand-Without-Background-16x12.png 16w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/p><p><em><strong>8)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/sirsasana\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1357 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background.png\" alt=\"\" width=\"407\" height=\"613\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background.png 407w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background-199x300.png 199w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background-8x12.png 8w\" sizes=\"(max-width: 407px) 100vw, 407px\" \/><\/p><p><em><strong>9)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/rest-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b93\u0baf\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1239 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-1024x465.jpg\" alt=\"\" width=\"800\" height=\"363\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-1024x465.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-300x136.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-768x349.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-1536x697.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-2048x930.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-16x7.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h4 style=\"text-align: left;\"><strong>\u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd:<\/p><ul style=\"text-align: left;\"><li>Benzoin essential oil<\/li><li>Cedarwood essential oil<\/li><li>Elemi essential oil<\/li><li>Frankincense essential oil<\/li><li>Gurjum essential oil<\/li><li>Helichrysum essential oil\u00a0<\/li><li>Jasmine essential oil<\/li><li>Lotus essential oil<\/li><li>Myrrh essential oil<\/li><li>Palo Santo essential oil<\/li><li>Rose essential oil<\/li><li>Sandalwood essential oil<\/li><li>Spikenard essential oil<\/li><li>Vetiver essential oil<\/li><\/ul><p style=\"text-align: left;\">\u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bc8 carrier \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcb\u0b9f\u0bc1 \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 diffuser-\u0bb2\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0ba4\u0ba9\u0bcd \u0bb5\u0bbe\u0b9a\u0ba9\u0bc8\u0baf\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bb0\u0bb5\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f0bbd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f0bbd7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b49e60c\" data-id=\"b49e60c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5adbafc elementor-widget elementor-widget-text-editor\" data-id=\"5adbafc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/strong><\/p><p style=\"text-align: left;\">\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bcd, \u0bae\u0ba9 \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4 \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1. \u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc1\u0bae\u0bcd \u0baa\u0bb2 \u0bae\u0bc1\u0bb1\u0bc8 \u0b9a\u0bca\u0bb2\u0bcd\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h4 style=\"text-align: left;\"><strong><em>\u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u00a0\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h4><ul><li style=\"text-align: left;\">\u0baa\u0bbf\u0bb0\u0baa\u0b9e\u0bcd\u0b9a\u0baa\u0bcd \u0baa\u0bc7\u0bb0\u0bbe\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9\u0bc1\u0bb3\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b8e\u0ba9\u0bcd \u0bae\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u2018\u0ba8\u0bbe\u0ba9\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1 \u0b9a\u0bbf\u0ba8\u0bcd\u0ba4\u0ba9\u0bc8 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd \u0bae\u0ba9\u0bae\u0bcd \u0bb5\u0bbf\u0b9f\u0bc1\u0baa\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0b9f\u0bae\u0bcd \u0ba8\u0bbe\u0ba9\u0bcd \u0baa\u0bb0\u0bbf\u0bb5\u0bcb\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0ba9\u0bcd\u0baa\u0bcb\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd.<\/li><li style=\"text-align: left;\">\u0ba8\u0bbf\u0bb2\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bc2\u0bb4\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0b8f\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bcd\u0ba4\u0bcb\u0b9f\u0bc1 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd.<\/li><li style=\"text-align: left;\">\u0b8e\u0ba9\u0bcd \u0bae\u0ba9\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0ba8\u0bbe\u0ba9\u0bcd \u0ba4\u0bc6\u0bb3\u0bbf\u0bb5\u0bbe\u0ba9 \u0b9a\u0bbf\u0ba8\u0bcd\u0ba4\u0ba9\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0b9a\u0bbe\u0bb2\u0bae\u0bbe\u0ba9 \u0bae\u0ba9\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd.<\/li><li style=\"text-align: left;\">\u0ba8\u0bbe\u0ba9\u0bcd \u0ba4\u0bc0\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bae\u0bbe\u0b95 \u0b9a\u0bbf\u0ba8\u0bcd\u0ba4\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd.<\/li><li style=\"text-align: left;\">\u0b8e\u0baa\u0bcd\u0baa\u0bca\u0bb4\u0bc1\u0ba4\u0bc1\u0bae\u0bcd \u0b8a\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-604ab71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"604ab71\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17ce905\" data-id=\"17ce905\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-607a742 elementor-widget elementor-widget-text-editor\" data-id=\"607a742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>\u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1<\/strong><\/h4><p>\u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc6\u0ba9\u0bcd\u0bb1\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b8e\u0ba4\u0bc1\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8. \u0b89\u0ba3\u0bcd\u0ba3\u0bbe \u0ba8\u0bcb\u0ba9\u0bcd\u0baa\u0bc1 \u0b87\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bc1\u0bae\u0bcd, \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0baa\u0bb4\u0bb0\u0b9a\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0baa\u0bb0\u0bc1\u0b95\u0bc1\u0ba4\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf\u0bb5\u0bc8\u0baf\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bb0\u0bc1\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b583418 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b583418\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75ff1f4\" data-id=\"75ff1f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a31abac elementor-widget elementor-widget-text-editor\" data-id=\"a31abac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0baa\u0bca\u0ba4\u0bc1 \u0bb5\u0bbf\u0ba4\u0bbf\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0baa\u0bca\u0ba4\u0bc1 \u0bb5\u0bbf\u0ba4\u0bbf\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd:<\/p><ul><li style=\"text-align: left;\">\u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0b92\u0bb3\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li style=\"text-align: left;\">\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0bc2\u0bb4\u0bb2\u0bbf\u0bb2\u0bcd \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0ba8\u0b9f\u0bc8\u0baa\u0baf\u0bbf\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li style=\"text-align: left;\">\u0b86\u0b9a\u0ba9\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li style=\"text-align: left;\">\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b89\u0b9a\u0bcd\u0b9a\u0ba8\u0bcd\u0ba4\u0bb2\u0bc8 \u0bb5\u0bb4\u0bbf\u0baf\u0bbe\u0b95 \u0baa\u0bbf\u0bb0\u0baa\u0b9e\u0bcd\u0b9a \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0bb0\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0b9f\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0bae\u0ba9\u0b95\u0bcd\u0b95\u0ba3\u0bcd\u0ba3\u0bbe\u0bb2\u0bcd \u0b95\u0bbe\u0ba3\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li style=\"text-align: left;\">\u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0 \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li style=\"text-align: left;\">\u0bb0\u0bc6\u0baf\u0bcd\u0b95\u0bbf \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bb4\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-853f2aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"853f2aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56bc12e\" data-id=\"56bc12e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80bc02a elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"80bc02a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0ba8\u0bbe\u0ba9\u0bcd, \u0baf\u0bcb\u0b95\u0bbe \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0bb3\u0bb0\u0bcd, SEO \u0b86\u0bb2\u0bcb\u0b9a\u0b95\u0bb0\u0bcd, \u0b8e\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb3\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd.<br \/>\n\u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bbf\u0bb1 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd YouTube channel-\u0b95\u0bb3\u0bcd:<br \/>\nhttps:\/\/voiceofapet.blogspot.com\/<br \/>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br \/>\nhttp:\/\/www.youtube.com\/@letnaturelive_YT<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7742993 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7742993\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49095e7\" data-id=\"49095e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cb736e elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"4cb736e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4690 post type-post status-publish format-standard has-post-thumbnail hentry category-chakras tag-8-major-chakras tag-ancient-tamil tag-thirumanthiram tag-thirumoolar\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/major-chakras-are-eight-not-seven\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"189\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thirumanthiram-Front-Cover-189x300.jpg\" class=\"attachment-medium size-medium wp-image-1983\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thirumanthiram-Front-Cover-189x300.jpg 189w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thirumanthiram-Front-Cover-644x1024.jpg 644w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thirumanthiram-Front-Cover-768x1221.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thirumanthiram-Front-Cover-966x1536.jpg 966w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thirumanthiram-Front-Cover-1288x2048.jpg 1288w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thirumanthiram-Front-Cover-8x12.jpg 8w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thirumanthiram-Front-Cover.jpg 1542w\" sizes=\"(max-width: 189px) 100vw, 189px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/major-chakras-are-eight-not-seven\/\" >\n\t\t\t\t\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb4\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2, \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 &#8211; \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bbf\u0ba9\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bcd \u0ba4\u0bca\u0ba9\u0bcd\u0bae\u0bc8\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95, \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0bae\u0bc8\u0baf\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0baa\u0bb2 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1 \u0b8e\u0ba9\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0bc8 \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0baf\u0bcb\u0b9f\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bb0\u0bb5\u0bb2\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/major-chakras-are-eight-not-seven\/\" aria-label=\"Read more about \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb4\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2, \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 &#8211; \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bbf\u0ba9\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bcd \u0ba4\u0bca\u0ba9\u0bcd\u0bae\u0bc8\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1598 post type-post status-publish format-standard has-post-thumbnail hentry category-chakras tag-ajna-chakra tag-guru-chakra\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-ajna-chakra-and-guru-chakra\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/padma-halasana-without-background-300x199.png\" class=\"attachment-medium size-medium wp-image-1328\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/padma-halasana-without-background-300x199.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/padma-halasana-without-background-16x12.png 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/padma-halasana-without-background.png 614w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-ajna-chakra-and-guru-chakra\/\" >\n\t\t\t\t\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0b87\u0ba4\u0bc1\u0bb5\u0bb0\u0bc8, \u0bae\u0bc1\u0ba4\u0bb2\u0bbe\u0bae\u0bcd \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf \u0b85\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0bbe\u0bae\u0bcd \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bbe\u0b95 \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0b86\u0bb1\u0bbe\u0bb5\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b8f\u0bb4\u0bbe\u0bb5\u0ba4\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b8f\u0ba9\u0bc6\u0ba9\u0bbf\u0bb2\u0bcd, \u0b87\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b86\u0bb1\u0bbe\u0bb5\u0ba4\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bbe\u0ba9 \u0b86\u0b95\u0bcd\u0b9e\u0bbe<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-ajna-chakra-and-guru-chakra\/\" aria-label=\"Read more about \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1564 post type-post status-publish format-standard has-post-thumbnail hentry category-chakras tag-how-to-stimulate-throat-chakra tag-throat-chakra tag-throat-chakra-benefits tag-visudhdhi-chakra\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/throat-chakra-benefits\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-300x225.jpg\" class=\"attachment-medium size-medium wp-image-1340\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-2048x1536.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-16x12.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/throat-chakra-benefits\/\" >\n\t\t\t\t\u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bae\u0ba9\u0bbf\u0ba4 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b85\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0bbe\u0bb5\u0ba4\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd (\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb4\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2 \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0baa\u0ba4\u0bbf\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95,\u00a0\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd). \u0b87\u0ba4\u0bc1 \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u2018\u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u2019<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/throat-chakra-benefits\/\" aria-label=\"Read more about \u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0bae\u0ba9\u0bbf\u0ba4 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b8e\u0b9f\u0bcd\u0b9f\u0bbe\u0bb5\u0ba4\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1 \u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd\u00a0(\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb4\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2 \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0baa\u0ba4\u0bbf\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95,\u00a0\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd). \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b86\u0baf\u0bbf\u0bb0\u0bae\u0bcd \u0b87\u0ba4\u0bb4\u0bcd\u0b95\u0bb3\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Crown Chakra \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 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Table of Contents \u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0bc1\u0bb5\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0ba3\u0bcd\u0b9f\u0bb2\u0bbf\u0ba9\u0bbf \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0b9a\u0bb9\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0b9f\u0bbf\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0(\u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd, \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1357,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123],"tags":[214,304],"class_list":["post-1620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chakras","tag-crown-chakra","tag-crown-chakra-benefits"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/1620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=1620"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/1620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media\/1357"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=1620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/categories?post=1620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/tags?post=1620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}