{"id":1849,"date":"2021-02-07T19:23:00","date_gmt":"2021-02-07T13:53:00","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1849"},"modified":"2023-11-17T11:00:46","modified_gmt":"2023-11-17T05:30:46","slug":"yoga-poses-1-to-100","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/yoga-poses-1-to-100\/","title":{"rendered":"\u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd &#8211; 1 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 100 \u0bb5\u0bb0\u0bc8"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1849\" class=\"elementor elementor-1849\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37a99b0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37a99b0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9baba40\" data-id=\"9baba40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e5175d5 elementor-widget elementor-widget-text-editor\" data-id=\"5e5175d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0b87\u0ba4\u0bc1 \u0bb5\u0bb0\u0bc8 \u0ba8\u0bbe\u0bae\u0bcd \u0bb5\u0ba9\u0baa\u0bcd\u0baa\u0bc1 \u0ba4\u0bb3\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 100 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b87\u0baa\u0bcd\u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0b9a\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bca\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd.\u00a0<\/p><table><tbody><tr><td width=\"205\"><strong>1)\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/lotus-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0ba4\u0bc1\u0bae\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><p style=\"text-align: left;\"><strong>36) <a href=\"https:\/\/www.yogaaatral.com\/ta\/revolved-head-to-knee-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bb0\u0bbf\u0bb5\u0bcd\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4 \u0b9c\u0bbe\u0ba9\u0bc1 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><td width=\"205\"><strong>71) <a href=\"https:\/\/www.yogaaatral.com\/ta\/warrior-pose-1\/\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 1<\/a><\/strong><\/td><\/tr><tr><td width=\"205\"><strong>2) <a href=\"https:\/\/www.yogaaatral.com\/ta\/standing-forward-bend\/\" target=\"_blank\" rel=\"noopener\">\u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><strong>37) <a href=\"https:\/\/www.yogaaatral.com\/ta\/crow-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b95\u0bbe\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><strong>72) <a href=\"https:\/\/www.yogaaatral.com\/ta\/warrior-pose-2\/\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 2<\/a><\/strong><\/td><\/tr><tr><td width=\"205\"><strong>3) <a href=\"https:\/\/www.yogaaatral.com\/ta\/big-toe-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><p style=\"text-align: left;\"><strong>38) <a href=\"https:\/\/www.yogaaatral.com\/ta\/balancing-table-top-pose\/\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0ba3\u0bcd\u0b9f\u0baf\u0bae\u0ba9 \u0baa\u0bb0\u0bcd\u0bae\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><td width=\"205\"><strong>73) <a href=\"https:\/\/www.yogaaatral.com\/ta\/eight-angle-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0bb7\u0bcd\u0b9f\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><\/tr><tr><td width=\"205\"><strong>4) <a href=\"https:\/\/www.yogaaatral.com\/ta\/hand-under-foot-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bbe\u0ba4\u0bb9\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><p style=\"text-align: left;\"><strong>39) <a href=\"https:\/\/www.yogaaatral.com\/ta\/half-upright-seated-angle-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><td width=\"205\"><strong>74) <a href=\"https:\/\/www.yogaaatral.com\/ta\/peacock-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0baf\u0bc2\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><\/tr><tr><td width=\"205\"><p style=\"text-align: left;\"><strong>5) <a href=\"https:\/\/www.yogaaatral.com\/ta\/wide-legged-forward-bend-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bcd\u0bb0\u0b9a\u0bbe\u0bb0\u0bbf\u0ba4 \u0baa\u0bbe\u0ba4\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><td width=\"205\"><p style=\"text-align: left;\"><strong>40) <a href=\"https:\/\/www.yogaaatral.com\/ta\/balancing-bound-angle-pose\/\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0ba3\u0bcd\u0b9f\u0baf\u0bae\u0ba9 \u0baa\u0ba4\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><td width=\"205\"><p style=\"text-align: left;\"><strong>75) <a href=\"https:\/\/www.yogaaatral.com\/ta\/reverse-warrior-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0bbf\u0baa\u0bb0\u0bc0\u0ba4 \u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><\/tr><tr><td width=\"205\"><strong>6) <a href=\"https:\/\/www.yogaaatral.com\/ta\/mountain-pose\/\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0bbe\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><strong>41) <a href=\"https:\/\/www.yogaaatral.com\/ta\/upward-seated-angle-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td style=\"text-align: left;\" width=\"205\"><strong>76) <a href=\"https:\/\/www.yogaaatral.com\/ta\/goddess-squat\/\" target=\"_blank\" rel=\"noopener\">\u0b89\u0ba4\u0bcd\u0b95\u0b9f \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><\/tr><tr><td width=\"205\"><p style=\"text-align: left;\"><strong>7) <a href=\"https:\/\/www.yogaaatral.com\/ta\/upward-salutation-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0ba8\u0bae\u0bb8\u0bcd\u0b95\u0bbe\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><td width=\"205\"><strong>42) <a href=\"https:\/\/www.yogaaatral.com\/ta\/bound-angle-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0ba4\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td style=\"text-align: left;\" width=\"205\"><strong>77) <a href=\"https:\/\/www.yogaaatral.com\/ta\/side-plank-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0b9a\u0bbf\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><\/tr><tr><td width=\"205\"><strong>8) <a href=\"https:\/\/www.yogaaatral.com\/ta\/half-wheel-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><strong>43) <a href=\"https:\/\/www.yogaaatral.com\/ta\/bharadvaja-twist\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bb0\u0ba4\u0bcd\u0bb5\u0b9c\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><p style=\"text-align: left;\"><strong>78) <a href=\"https:\/\/www.yogaaatral.com\/ta\/one-legged-king-pigeon-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b8f\u0b95\u0baa\u0bbe\u0ba4 \u0b87\u0bb0\u0bbe\u0b9c\u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><\/tr><tr><td width=\"205\"><strong>9) <a href=\"https:\/\/www.yogaaatral.com\/ta\/arc-of-the-moon-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bbf\u0bb1\u0bc8\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><strong>44) <a href=\"https:\/\/www.yogaaatral.com\/ta\/garland-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><p style=\"text-align: left;\"><strong>79) <a href=\"https:\/\/www.yogaaatral.com\/ta\/downward-facing-pigeon-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><\/tr><tr><td width=\"205\"><strong>10) <a href=\"https:\/\/www.yogaaatral.com\/ta\/standing-backbend-bow-pose\/\" target=\"_blank\" rel=\"noopener\">\u0ba8\u0bbf\u0ba9\u0bcd\u0bb1 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><strong>45) <a href=\"https:\/\/www.yogaaatral.com\/ta\/extended-leg-squat-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b89\u0ba4\u0bcd\u0ba4\u0bbf\u0ba4 \u0bae\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td style=\"text-align: left;\" width=\"205\"><strong>80) <a href=\"https:\/\/www.yogaaatral.com\/ta\/king-pigeon-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0bb0\u0bbe\u0b9c \u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><\/tr><tr><td width=\"205\"><strong>11) <a href=\"https:\/\/www.yogaaatral.com\/ta\/thunderbolt-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><p style=\"text-align: left;\"><strong>46) <a href=\"https:\/\/www.yogaaatral.com\/ta\/side-seated-angle-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><td style=\"text-align: left;\" width=\"205\"><strong>81) <a href=\"https:\/\/www.yogaaatral.com\/ta\/lotus-peacock-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0ba4\u0bcd\u0bae \u0bae\u0baf\u0bc2\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><\/tr><tr><td width=\"205\"><p style=\"text-align: left;\"><strong>12) <a href=\"https:\/\/www.yogaaatral.com\/ta\/downward-facing-dog-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><td width=\"205\"><strong>47) <a href=\"https:\/\/www.yogaaatral.com\/ta\/side-crow-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5 \u0baa\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td style=\"text-align: left;\" width=\"205\"><strong>82) <a href=\"https:\/\/www.yogaaatral.com\/ta\/bridge-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bc7\u0ba4\u0bc1 \u0baa\u0ba8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><\/tr><tr><td width=\"205\"><strong>13) <a href=\"https:\/\/www.yogaaatral.com\/ta\/cobra-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><strong>48) <a href=\"https:\/\/www.yogaaatral.com\/ta\/rest-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf \u0b86\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><p style=\"text-align: left;\"><strong>83) <a href=\"https:\/\/www.yogaaatral.com\/ta\/one-legged-bridge-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b8f\u0b95 \u0baa\u0bbe\u0ba4 \u0b9a\u0bc7\u0ba4\u0bc1\u0baa\u0ba8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><\/tr><tr><td width=\"205\"><strong>14) <a href=\"https:\/\/www.yogaaatral.com\/ta\/child-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><strong>49) <a href=\"https:\/\/www.yogaaatral.com\/ta\/half-chair-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bcd\u0b95\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td style=\"text-align: left;\" width=\"205\"><strong>84) <a href=\"https:\/\/www.yogaaatral.com\/ta\/half-plough-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0bb9\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><\/tr><tr><td width=\"205\"><strong>15) <a href=\"https:\/\/www.yogaaatral.com\/ta\/sphinx-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bb2\u0bae\u0bcd\u0baa \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><strong>50) <a href=\"https:\/\/www.yogaaatral.com\/ta\/chair-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b89\u0ba4\u0bcd\u0b95\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><p style=\"text-align: left;\"><strong>85) <a href=\"https:\/\/www.yogaaatral.com\/ta\/reclining-hand-to-big-toe-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bc1\u0baa\u0bcd\u0ba4 \u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><\/tr><tr><td width=\"205\"><strong>16) <a href=\"https:\/\/www.yogaaatral.com\/ta\/seated-forward-bend\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bb8\u0bcd\u0b9a\u0bbf\u0bae\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><p style=\"text-align: left;\"><strong>51) <a href=\"https:\/\/www.yogaaatral.com\/ta\/half-prayer-twist-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0ba8\u0bae\u0bb8\u0bcd\u0b95\u0bbe\u0bb0\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><td style=\"text-align: left;\" width=\"205\"><strong>86) <a href=\"https:\/\/www.yogaaatral.com\/ta\/locust-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bb2\u0baa\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><\/tr><tr><td width=\"205\"><strong>17) <a href=\"https:\/\/www.yogaaatral.com\/ta\/cat-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0bb0\u0bcd\u0b9c\u0bb0\u0bbf\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><p style=\"text-align: left;\"><strong>52) <a href=\"https:\/\/www.yogaaatral.com\/ta\/half-waist-wheel-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b95\u0b9f\u0bbf \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><td style=\"text-align: left;\" width=\"205\"><strong>87) <a href=\"https:\/\/www.yogaaatral.com\/ta\/crocodile-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0b95\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><\/tr><tr><td width=\"205\"><strong>18) <a href=\"https:\/\/www.yogaaatral.com\/ta\/cow-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bbf\u0b9f\u0bbf\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><p style=\"text-align: left;\"><strong>53) <a href=\"https:\/\/www.yogaaatral.com\/ta\/half-triangle-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><td style=\"text-align: left;\" width=\"205\"><strong>88) <a href=\"https:\/\/www.yogaaatral.com\/ta\/four-footed-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0ba4\u0bc1\u0bb7\u0bcd \u0baa\u0bbe\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><\/tr><tr><td width=\"205\"><strong>19)\u00a0 <a href=\"https:\/\/www.yogaaatral.com\/ta\/bow-pose\/\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><strong>54) <a href=\"https:\/\/www.yogaaatral.com\/ta\/triangle-pose\/\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td style=\"text-align: left;\" width=\"205\"><strong>89) <a href=\"https:\/\/www.yogaaatral.com\/ta\/bridge-pose-on-elbows\/\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0bc1\u0bb5\u0baa\u0bbe\u0ba4 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><\/tr><tr><td width=\"205\"><strong>20) <a href=\"https:\/\/www.yogaaatral.com\/ta\/wind-relieving-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bb5\u0ba9 \u0bae\u0bc1\u0b95\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><p style=\"text-align: left;\"><strong>55) <a href=\"https:\/\/www.yogaaatral.com\/ta\/revolved-triangle-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bb0\u0bbf\u0bb5\u0bcd\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4 \u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><td style=\"text-align: left;\" width=\"205\"><strong>90) <a href=\"https:\/\/www.yogaaatral.com\/ta\/shoulder-stand\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bb0\u0bcd\u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><\/tr><tr><td width=\"205\"><strong>21) <a href=\"https:\/\/www.yogaaatral.com\/ta\/high-plank-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0b95 \u0b86\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><p style=\"text-align: left;\"><strong>56) <a href=\"https:\/\/www.yogaaatral.com\/ta\/extended-triangle-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b89\u0ba4\u0bcd\u0ba4\u0bbf\u0ba4 \u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><td style=\"text-align: left;\" width=\"205\"><strong>91) <a href=\"https:\/\/www.yogaaatral.com\/ta\/plough-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bb9\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><\/tr><tr><td width=\"205\"><strong>22) <a href=\"https:\/\/www.yogaaatral.com\/ta\/hero-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0bc0\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><p style=\"text-align: left;\"><strong>57) <a href=\"https:\/\/www.yogaaatral.com\/ta\/dolphin-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba3\u0bcd\u0b9a \u0bae\u0baf\u0bc2\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><td style=\"text-align: left;\" width=\"205\"><strong>92) <a href=\"https:\/\/www.yogaaatral.com\/ta\/reclining-angle-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bc1\u0baa\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><\/tr><tr><td width=\"205\"><strong>23) <a href=\"https:\/\/www.yogaaatral.com\/ta\/supine-thunderbolt-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bc1\u0baa\u0bcd\u0ba4 \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><p style=\"text-align: left;\"><strong>58) <a href=\"https:\/\/www.yogaaatral.com\/ta\/virya-stambhan-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0bc0\u0bb0\u0bbf\u0baf\u0bb8\u0bcd\u0ba4\u0bae\u0bcd\u0baa\u0ba9\u0bcd \u0b86\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><td style=\"text-align: left;\" width=\"205\"><strong>93) <a href=\"https:\/\/www.yogaaatral.com\/ta\/lotus-in-plough-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0ba4\u0bcd\u0bae \u0bb9\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><\/tr><tr><td width=\"205\"><strong>24) <a href=\"https:\/\/www.yogaaatral.com\/ta\/twisted-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><p style=\"text-align: left;\"><strong>59) <a href=\"https:\/\/www.yogaaatral.com\/ta\/low-plank-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0ba4\u0bc1\u0bb0\u0b99\u0bcd\u0b95 \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><td style=\"text-align: left;\" width=\"205\"><strong>94) <a href=\"https:\/\/www.yogaaatral.com\/ta\/fish-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><\/tr><tr><td width=\"205\"><strong>25) <a href=\"https:\/\/www.yogaaatral.com\/ta\/janu-sirsasanam\/\" target=\"_blank\" rel=\"noopener\">\u0b9c\u0bbe\u0ba9\u0bc1 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><strong>60) <a href=\"https:\/\/www.yogaaatral.com\/ta\/intense-side-stretch-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td style=\"text-align: left;\" width=\"205\"><strong>95) <a href=\"https:\/\/www.yogaaatral.com\/ta\/legs-up-the-wall-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0bbf\u0baa\u0bb0\u0bc0\u0ba4\u0b95\u0bb0\u0ba3\u0bbf<\/a><\/strong><\/td><\/tr><tr><td width=\"205\"><p style=\"text-align: left;\"><strong>26) <a href=\"https:\/\/www.yogaaatral.com\/ta\/half-spinal-twist\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bc7\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><td width=\"205\"><strong>61) <a href=\"https:\/\/www.yogaaatral.com\/ta\/tree-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0bb7\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td style=\"text-align: left;\" width=\"205\"><strong>96) <a href=\"https:\/\/www.yogaaatral.com\/ta\/king-cobra-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0bb0\u0bbe\u0b9c \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><\/tr><tr><td width=\"205\"><strong>27) <a href=\"https:\/\/www.yogaaatral.com\/ta\/staff-pose\/\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><p style=\"text-align: left;\"><strong>62) <a href=\"https:\/\/www.yogaaatral.com\/ta\/extended-hand-to-big-toe-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b89\u0ba4\u0bcd\u0ba4\u0bbf\u0ba4 \u0bb9\u0bb8\u0bcd\u0ba4 \u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><td width=\"205\"><p style=\"text-align: left;\"><strong>97) <a href=\"https:\/\/www.yogaaatral.com\/ta\/wide-legged-seated-forward-fold\/\" target=\"_blank\" rel=\"noopener\">\u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><\/tr><tr><td width=\"205\"><p style=\"text-align: left;\"><strong>28) <a href=\"https:\/\/www.yogaaatral.com\/ta\/reverse-table-top-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0baa\u0bc2\u0bb0\u0bcd\u0bb5\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><td width=\"205\"><strong>63) <a href=\"https:\/\/www.yogaaatral.com\/ta\/eagle-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b95\u0bb0\u0bc1\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><p style=\"text-align: left;\"><strong>98) <a href=\"https:\/\/www.yogaaatral.com\/ta\/one-leg-folded-forward-bend\/\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0bcd\u0bb0\u0bbf\u0baf\u0b99\u0bcd\u0b95 \u0bae\u0bc1\u0b95 \u0b8f\u0b95 \u0baa\u0bbe\u0ba4 \u0baa\u0bb8\u0bcd\u0b9a\u0bbf\u0bae\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><\/tr><tr><td width=\"205\"><p style=\"text-align: left;\"><strong>29) <a href=\"https:\/\/www.yogaaatral.com\/ta\/seated-mountain-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8 \u0baa\u0bb0\u0bcd\u0bb5\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><td width=\"205\"><strong>64) <a href=\"https:\/\/www.yogaaatral.com\/ta\/wheel-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td style=\"text-align: left;\" width=\"205\"><strong>99) <a href=\"https:\/\/www.yogaaatral.com\/ta\/half-headstand\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><\/tr><tr><td width=\"205\"><strong>30) <a href=\"https:\/\/www.yogaaatral.com\/ta\/psychic-union-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baf\u0bcb\u0b95\u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><strong>65) <a href=\"https:\/\/www.yogaaatral.com\/ta\/thread-the-needle-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5 \u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td style=\"text-align: left;\" width=\"205\"><strong>100) <a href=\"https:\/\/www.yogaaatral.com\/ta\/sirsasana\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><\/tr><tr><td width=\"205\"><strong>31) <a href=\"https:\/\/www.yogaaatral.com\/ta\/camel-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b89\u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><strong>66) <a href=\"https:\/\/www.yogaaatral.com\/ta\/gate-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bb0\u0bbf\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\">\u00a0<\/td><\/tr><tr><td width=\"205\"><strong>32) <a href=\"https:\/\/www.yogaaatral.com\/ta\/boat-pose\/\" target=\"_blank\" rel=\"noopener\">\u0ba8\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><p style=\"text-align: left;\"><strong>67) <a href=\"https:\/\/www.yogaaatral.com\/ta\/upward-bow-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><td width=\"205\">\u00a0<\/td><\/tr><tr><td width=\"205\"><strong>33) <a href=\"https:\/\/www.yogaaatral.com\/ta\/gracious-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><strong>68) <a href=\"https:\/\/www.yogaaatral.com\/ta\/low-lunge-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b86\u0b9e\u0bcd\u0b9a\u0ba8\u0bc7\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\">\u00a0<\/td><\/tr><tr><td width=\"205\"><strong>34) <a href=\"https:\/\/www.yogaaatral.com\/ta\/lion-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bbf\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><strong>69) <a href=\"https:\/\/www.yogaaatral.com\/ta\/high-lunge-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0bb7\u0bcd\u0b9f \u0b9a\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\">\u00a0<\/td><\/tr><tr><td width=\"205\"><strong>35) <a href=\"https:\/\/www.yogaaatral.com\/ta\/scale-pose\/\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0bc1\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/td><td width=\"205\"><p style=\"text-align: left;\"><strong>70) <a href=\"https:\/\/www.yogaaatral.com\/ta\/equestrian-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0bb7\u0bcd\u0bb5 \u0b9a\u0b9e\u0bcd\u0b9a\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/p><\/td><td width=\"205\">\u00a0<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e88b31e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e88b31e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa1cf71\" data-id=\"fa1cf71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-446d615 elementor-widget elementor-widget-html\" data-id=\"446d615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Tripaneer List Widget for affiliate [7414] start --><div id='tripaneerListWidget'><\/div><script>var _tlwcfg = {'target':document.getElementById('tripaneerListWidget'),'aid':'7414','url':'https:\/\/www.bookyogaretreats.com','title':'Best Yoga Retreats','subtitle':'Find a world of unique holidays, organized by passionate experts','searchPlaceholder':'Search for destinations, categories and styles...','sorting':'recommended','colorMain':'#02bf9b','colorDark':'#02886f','colorLight':'#e442f0','fontColor':'#333333','fontSize':'16','radius':'4'};<\/script><script src='\/\/www.tripaneer.com\/static\/injections\/affiliateWidgetList.js?ts=1700196653'><\/script><!-- Tripaneer List Widget for affiliate [7414] end -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-daa1dc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"daa1dc7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a79aaf\" data-id=\"7a79aaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08eb5c7 elementor-widget elementor-widget-text-editor\" data-id=\"08eb5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>\u0ba4\u0bb0\u0bae\u0bbe\u0ba9 \u0baf\u0bcb\u0b95\u0bbe \u0bb5\u0bbf\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b8e\u0ba9\u0bcd\u0b95\u0bbf\u0bb1 \u0baa\u0ba4\u0bbf\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95 <a href=\"https:\/\/www.yogaaatral.com\/ta\/tips-to-buy-the-best-yoga-mats\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6ca01f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6ca01f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c7e822\" data-id=\"9c7e822\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef1e718 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"ef1e718\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4690 post type-post status-publish format-standard has-post-thumbnail hentry category-chakras tag-8-major-chakras tag-ancient-tamil tag-thirumanthiram tag-thirumoolar\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/major-chakras-are-eight-not-seven\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"189\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thirumanthiram-Front-Cover-189x300.jpg\" class=\"attachment-medium size-medium wp-image-1983\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thirumanthiram-Front-Cover-189x300.jpg 189w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thirumanthiram-Front-Cover-644x1024.jpg 644w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thirumanthiram-Front-Cover-768x1221.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thirumanthiram-Front-Cover-966x1536.jpg 966w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thirumanthiram-Front-Cover-1288x2048.jpg 1288w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thirumanthiram-Front-Cover-8x12.jpg 8w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thirumanthiram-Front-Cover.jpg 1542w\" sizes=\"(max-width: 189px) 100vw, 189px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/major-chakras-are-eight-not-seven\/\" target=&quot;_blank&quot;>\n\t\t\t\t\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb4\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2, \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 &#8211; \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bbf\u0ba9\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bcd \u0ba4\u0bca\u0ba9\u0bcd\u0bae\u0bc8\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95, \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0bae\u0bc8\u0baf\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0baa\u0bb2 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1 \u0b8e\u0ba9\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0bc8 \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0baf\u0bcb\u0b9f\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bb0\u0bb5\u0bb2\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/major-chakras-are-eight-not-seven\/\" aria-label=\"Read more about \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb4\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2, \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 &#8211; \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bbf\u0ba9\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bcd \u0ba4\u0bca\u0ba9\u0bcd\u0bae\u0bc8\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2325 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-for-health-conditions tag-yoga-poses-for-headache tag-229 tag-228\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/15-simple-yoga-poses-for-headaches-including-migraine\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"170\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-300x170.jpg\" class=\"attachment-medium size-medium wp-image-320\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-300x170.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-768x434.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1536x868.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/15-simple-yoga-poses-for-headaches-including-migraine\/\" target=&quot;_blank&quot;>\n\t\t\t\t\u0bae\u0bc8\u0b95\u0bcd\u0bb0\u0bc7\u0ba9\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f \u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd 15 \u0b8e\u0bb3\u0bbf\u0baf \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bb2 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1. \u0b9a\u0bbe\u0ba4\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95 \u0b92\u0bb0\u0bc1 \u0b95\u0bcb\u0baa\u0bcd\u0baa\u0bc8 \u0b95\u0bbe\u0baa\u0bbf\u0baf\u0bbf\u0bb2\u0bcd, \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd, \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf \u0b95\u0bbe\u0ba3\u0bbe\u0bae\u0bb2\u0bcd \u0baa\u0bcb\u0ba9\u0bbe\u0bb2\u0bcd \u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc8 \u0b85\u0ba4\u0bbf\u0bb0\u0bcd\u0bb7\u0bcd\u0b9f\u0b9a\u0bbe\u0bb2\u0bbf\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bc8\u0b95\u0bcd\u0bb0\u0bc7\u0ba9\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf\u0baf\u0bbe\u0bb2\u0bcd \u0b85\u0bb5\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/15-simple-yoga-poses-for-headaches-including-migraine\/\" aria-label=\"Read more about \u0bae\u0bc8\u0b95\u0bcd\u0bb0\u0bc7\u0ba9\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f \u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd 15 \u0b8e\u0bb3\u0bbf\u0baf \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-346 post type-post status-publish format-standard has-post-thumbnail hentry category-herbs tag-turmeric-benefits tag-turmeric-recipes tag-turmeric-tea\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/turmeric-benefits-and-turmeric-recipes\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/manjall-300x169.jpg\" class=\"attachment-medium size-medium wp-image-347\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/manjall-300x169.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/manjall-768x432.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/manjall.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/turmeric-benefits-and-turmeric-recipes\/\" target=&quot;_blank&quot;>\n\t\t\t\t\u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Table of Contents \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0ba9\u0bcd\u0bb1\u0bbe\u0b9f\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0ba9 \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0bb2\u0b95\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0bae\u0bb5\u0bc1\u0b9a\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bbf\u0ba9\u0bcd \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bbf\u0bb2\u0bcd \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bc7 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b87\u0b9f\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc8 \u0bb5\u0bc7\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95, \u0b95\u0bbe\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/turmeric-benefits-and-turmeric-recipes\/\" aria-label=\"Read more about \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0b87\u0ba4\u0bc1 \u0bb5\u0bb0\u0bc8 \u0ba8\u0bbe\u0bae\u0bcd \u0bb5\u0ba9\u0baa\u0bcd\u0baa\u0bc1 \u0ba4\u0bb3\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 100 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b87\u0baa\u0bcd\u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0b9a\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bca\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. 1)\u00a0\u0baa\u0ba4\u0bc1\u0bae\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 36) \u0baa\u0bb0\u0bbf\u0bb5\u0bcd\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4 \u0b9c\u0bbe\u0ba9\u0bc1 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 71) \u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 1 2) \u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 37) \u0b95\u0bbe\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 72) \u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 2 3) \u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 38) \u0ba4\u0ba3\u0bcd\u0b9f\u0baf\u0bae\u0ba9 \u0baa\u0bb0\u0bcd\u0bae\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 73) \u0b85\u0bb7\u0bcd\u0b9f\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 4) \u0baa\u0bbe\u0ba4\u0bb9\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 39) \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 74) \u0bae\u0baf\u0bc2\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 5) \u0baa\u0bcd\u0bb0\u0b9a\u0bbe\u0bb0\u0bbf\u0ba4 \u0baa\u0bbe\u0ba4\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 40) \u0ba4\u0ba3\u0bcd\u0b9f\u0baf\u0bae\u0ba9 \u0baa\u0ba4\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 75) \u0bb5\u0bbf\u0baa\u0bb0\u0bc0\u0ba4 \u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 6) \u0ba4\u0bbe\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":792,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[218],"class_list":["post-1849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-100-yoga-poses"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/1849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media\/792"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}