{"id":2236,"date":"2021-03-16T22:11:54","date_gmt":"2021-03-16T16:41:54","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=2236"},"modified":"2025-12-17T15:59:49","modified_gmt":"2025-12-17T10:29:49","slug":"benefits-of-exercising-outdoors","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/benefits-of-exercising-outdoors\/","title":{"rendered":"\u0bb5\u0bc6\u0b9f\u0bcd\u0b9f\u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2236\" class=\"elementor elementor-2236\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74582baf elementor-section-boxed elementor-section-height-default 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src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-11-recent-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1212\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-11-recent-scaled.jpg 2560w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-11-recent-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-11-recent-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-11-recent-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-11-recent-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-11-recent-2048x970.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-11-recent-16x8.jpg 16w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><p><em><strong>\u0b87\u0baa\u0bcd\u0baa\u0bca\u0bb4\u0bc1\u0ba4\u0bc1, \u0ba4\u0bb3\u0bcd\u0bb3\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4 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\/><\/p><p><em><strong>\u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bb3\u0bcd, \u0b9a\u0bc2\u0bb0\u0bbf\u0baf\u0ba9\u0bcd \u0b87\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0bb5\u0ba8\u0bcd\u0ba4\u0bc1&#8230;<\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2232 size-full\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-10-recent-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1212\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-10-recent-scaled.jpg 2560w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-10-recent-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-10-recent-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-10-recent-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-10-recent-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-10-recent-2048x970.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-10-recent-16x8.jpg 16w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><p><em><strong>\u0b85\u0bb4\u0b95\u0bbf\u0ba9\u0bcd \u0b89\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd. \u0bb5\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0b9f\u0bae\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0ba8\u0bb5\u0bc0\u0ba9 \u0b95\u0bbe\u0bae\u0bc6\u0bb0\u0bbe \u0bb5\u0bbe\u0b99\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0b8e\u0ba3\u0bcd\u0ba3\u0bae\u0bcd \u0bb5\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2234 size-full\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-17-recent-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1212\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-17-recent-scaled.jpg 2560w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-17-recent-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-17-recent-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-17-recent-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-17-recent-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-17-recent-2048x970.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-17-recent-16x8.jpg 16w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><p>\u0bae\u0bca\u0b9f\u0bcd\u0b9f\u0bc8\u0bae\u0bbe\u0b9f\u0bbf \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bb2\u0bcd \u0bb5\u0bc7\u0bb1\u0bc1 \u0b8e\u0ba9\u0bcd\u0ba9 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\u0baa\u0bc1\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bae\u0bcd \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0b89\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0b9f\u0bae\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8; \u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0b89\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b9a\u0bbf\u0bb2 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc7 \u0b95\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc0\u0ba9\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0bc0\u0ba9\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b89\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bae\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba8\u0bbe\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b95\u0b9f\u0bbf\u0ba9 \u0b89\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0bb2 \u0bb5\u0bbf\u0baf\u0bb0\u0bcd\u0bb5\u0bc8\u0ba4\u0bcd \u0ba4\u0bc1\u0bb3\u0bbf\u0b95\u0bb3\u0bcd.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2242 size-full\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Kanniyakumari-sunrise-e1616049265352.jpg\" alt=\"\" width=\"779\" height=\"769\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Kanniyakumari-sunrise-e1616049265352.jpg 779w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Kanniyakumari-sunrise-e1616049265352-300x296.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Kanniyakumari-sunrise-e1616049265352-768x758.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Kanniyakumari-sunrise-e1616049265352-12x12.jpg 12w\" sizes=\"(max-width: 779px) 100vw, 779px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a9c36a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a9c36a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3594b00\" data-id=\"3594b00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e73edc elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"9e73edc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0ba8\u0bbe\u0ba9\u0bcd, \u0baf\u0bcb\u0b95\u0bbe \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0bb3\u0bb0\u0bcd, SEO \u0b86\u0bb2\u0bcb\u0b9a\u0b95\u0bb0\u0bcd, \u0b8e\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb3\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd.<br \/>\n\u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bbf\u0bb1 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd YouTube channel-\u0b95\u0bb3\u0bcd:<br \/>\nhttps:\/\/voiceofapet.blogspot.com\/<br \/>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br \/>\nhttp:\/\/www.youtube.com\/@letnaturelive_YT<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0bae\u0bca\u0b9f\u0bcd\u0b9f\u0bc8 \u0bae\u0bbe\u0b9f\u0bbf \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b8e\u0bb5\u0bcd\u0bb5\u0bb3\u0bb5\u0bc1 \u0b8e\u0bb4\u0bc1\u0ba4\u0bbf\u0ba9\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bbe\u0ba4\u0bc1 \u0baa\u0bcb\u0bb2\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b9a\u0bc6\u0ba9\u0bcd\u0bb1 \u0bb5\u0bb0\u0bc1\u0b9f\u0b95\u0bcd \u0b95\u0bca\u0bb0\u0bcb\u0ba9\u0bbe \u0bb2\u0bbe\u0b95\u0bcd\u0b9f\u0bb5\u0bc1\u0ba9\u0bbf\u0bb2\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb1\u0bc1\u0b9a\u0bc1\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4 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