{"id":2253,"date":"2021-03-30T16:25:11","date_gmt":"2021-03-30T10:55:11","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=2253"},"modified":"2021-07-17T18:43:33","modified_gmt":"2021-07-17T13:13:33","slug":"sunrise-sunset-benefits","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/sunrise-sunset-benefits\/","title":{"rendered":"\u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0b89\u0ba4\u0baf\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0b85\u0ba4\u0bcd\u0ba4\u0bae\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bbe\u0ba3\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2253\" class=\"elementor elementor-2253\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3622baca 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\/><\/p><p><em><strong>\u0b87\u0ba4\u0bcd\u0ba4\u0ba9\u0bc8 \u0b86\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd \u0b9a\u0bc2\u0bb0\u0bbf\u0baf\u0ba9\u0bcd \u0bae\u0bc6\u0bb2\u0bcd\u0bb2 \u0bae\u0bc7\u0bb2\u0bc6\u0bb4\u0bc1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1:<\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2258 size-full\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-Mottai-Madi-7-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1212\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-Mottai-Madi-7-scaled.jpg 2560w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-Mottai-Madi-7-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-Mottai-Madi-7-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunrise-Mottai-Madi-7-768x364.jpg 768w, 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srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Yercaud-scaled.jpg 2560w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Yercaud-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Yercaud-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Yercaud-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Yercaud-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Yercaud-2048x970.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Yercaud-16x8.jpg 16w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2268 size-full\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Yercaud-3-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1212\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Yercaud-3-scaled.jpg 2560w, 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https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-7-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-7-2048x970.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-7-16x8.jpg 16w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2264 size-full\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-8-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1212\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-8-scaled.jpg 2560w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-8-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-8-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-8-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-8-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-8-2048x970.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-8-16x8.jpg 16w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2265 size-full\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-15-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1212\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-15-scaled.jpg 2560w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-15-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-15-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-15-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-15-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-15-2048x970.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-15-16x8.jpg 16w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><p><em><strong>\u0bb5\u0bbf\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0baa\u0bbf\u0bb0\u0bbf\u0baf\u0bbe \u0bb5\u0bbf\u0b9f\u0bc8<\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2270 size-full\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Yercaud-Until-Dawn-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1212\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Yercaud-Until-Dawn-scaled.jpg 2560w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Yercaud-Until-Dawn-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Yercaud-Until-Dawn-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Yercaud-Until-Dawn-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Yercaud-Until-Dawn-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Yercaud-Until-Dawn-2048x970.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Yercaud-Until-Dawn-16x8.jpg 16w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><p>\u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0bb5\u0bcb, \u0bae\u0bca\u0b9f\u0bcd\u0b9f\u0bc8 \u0bae\u0bbe\u0b9f\u0bbf\u0baf\u0bcb, \u0b95\u0b9f\u0bb1\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bcb, \u0bae\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bcb \u0b8e\u0b99\u0bcd\u0b95\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0b89\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bcd\u0ba4\u0bae\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0bc8 \u0b95\u0bb5\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bbe\u0ba9 \u0ba8\u0bca\u0b9f\u0bbf\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0ba9 \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9;<\/p><p><em><strong>\u0b87\u0ba4\u0bcb \u0ba4\u0bc6\u0bb0\u0bc1 \u0b93\u0bb0 \u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0b89\u0ba4\u0baf\u0bae\u0bcd<\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2271 size-full\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Roadside-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Roadside-scaled.jpg 2560w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Roadside-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Roadside-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Roadside-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Roadside-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Roadside-2048x1536.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Roadside-16x12.jpg 16w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><p><em><strong>\u0baa\u0bb2 \u0ba8\u0bc7\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0bca\u0b9f\u0bcd\u0b9f\u0bc8 \u0bae\u0bbe\u0b9f\u0bbf \u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0b85\u0ba4\u0bcd\u0ba4\u0bae\u0ba9\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd:<\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2272 size-full\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Mottai-Madi-3-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1004\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Mottai-Madi-3-scaled.jpg 2560w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Mottai-Madi-3-300x118.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Mottai-Madi-3-1024x402.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Mottai-Madi-3-768x301.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Mottai-Madi-3-1536x602.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Mottai-Madi-3-2048x803.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Mottai-Madi-3-16x6.jpg 16w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2274 size-full\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Mottai-Madi-4a-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1604\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Mottai-Madi-4a-scaled.jpg 2560w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Mottai-Madi-4a-300x188.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Mottai-Madi-4a-1024x642.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Mottai-Madi-4a-768x481.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Mottai-Madi-4a-1536x962.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Mottai-Madi-4a-2048x1283.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sunset-Mottai-Madi-4a-16x10.jpg 16w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><p>\u0b9a\u0bc2\u0bb0\u0bbf\u0baf\u0ba9\u0bcb\u0b9f\u0bc1 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb1\u0bb5\u0bbe\u0b9f\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd, \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bc7 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bbe\u0bb0\u0bbe\u0ba4 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0ba9\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb2\u0baf\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0bcb\u0baf\u0bcd \u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bcd; \u0b95\u0bb1\u0bcd\u0baa\u0ba9\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0bb5\u0bbf\u0bb3\u0bc8\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd. \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0ba8\u0bca\u0b9f\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0b9f\u0bae\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb1\u0bc1\u0bae\u0bc8\u0baf\u0bcb\u0b9f\u0bc1 \u0b95\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p><p><em><strong>\u0b87\u0ba4\u0bcb \u0b9a\u0bc2\u0bb0\u0bbf\u0baf\u0ba9\u0bc8 &#8216;\u0baa\u0bb1\u0bb5\u0bc8&#8217; \u0b89\u0bb1\u0bbf\u0b9e\u0bcd\u0b9a\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0b9f\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bcd:<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c196ba6 elementor-widget elementor-widget-wp-widget-media_gallery\" data-id=\"c196ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id='gallery-1' class='gallery galleryid-2253 gallery-columns-3 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c196ba6\" data-elementor-lightbox-title=\"Paravai Suriyan 1 Final\" 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src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paravai-Suriyan-2-Final.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-2281\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paravai-Suriyan-2-Final.jpg 1010w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paravai-Suriyan-2-Final-300x205.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paravai-Suriyan-2-Final-768x525.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paravai-Suriyan-2-Final-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2281'>\n\t\t\t\t\u0bae\u0bc6\u0bb2\u0bcd\u0bb2 \u0b9a\u0bc2\u0bb0\u0bbf\u0baf\u0ba9\u0bc8 \u0ba8\u0bc6\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd &#8216;\u0baa\u0bb1\u0bb5\u0bc8&#8217;&#8230;\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a 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768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paravai-Suriyan-3-Final-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paravai-Suriyan-3-Final.jpg 1040w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2282'>\n\t\t\t\t\u0b87\u0ba4\u0bcb \u0ba4\u0bca\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1&#8230;\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c196ba6\" data-elementor-lightbox-title=\"Paravai Suriyan 4 Final\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjI4MywidXJsIjoiaHR0cHM6XC9cL3d3dy55b2dhYWF0cmFsLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvUGFyYXZhaS1TdXJpeWFuLTQtRmluYWwuanBnIiwic2xpZGVzaG93IjoiYzE5NmJhNiJ9\" href='https:\/\/www.yogaaatral.com\/ta\/sunrise-sunset-benefits\/paravai-suriyan-4-final\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"565\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paravai-Suriyan-4-Final.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-2283\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paravai-Suriyan-4-Final.jpg 1001w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paravai-Suriyan-4-Final-300x212.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paravai-Suriyan-4-Final-768x542.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paravai-Suriyan-4-Final-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2283'>\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95&#8230;\n\t\t\t\t<\/figcaption><\/figure><figure 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https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paravai-Suriyan-6-Final.jpg 1028w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2285'>\n\t\t\t\t\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b89\u0bb1\u0bbf\u0b9e\u0bcd\u0b9a\u0bbf&#8230;\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c196ba6\" data-elementor-lightbox-title=\"Paravai Suriyan 7 Final\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjI4NiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b2dhYWF0cmFsLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvUGFyYXZhaS1TdXJpeWFuLTctRmluYWwuanBnIiwic2xpZGVzaG93IjoiYzE5NmJhNiJ9\" href='https:\/\/www.yogaaatral.com\/ta\/sunrise-sunset-benefits\/paravai-suriyan-7-final\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"506\" 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aria-describedby=\"gallery-1-2289\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paravai-Suriyan-10-Final-1024x608.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paravai-Suriyan-10-Final-300x178.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paravai-Suriyan-10-Final-768x456.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paravai-Suriyan-10-Final-16x9.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paravai-Suriyan-10-Final.jpg 1026w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2289'>\n\t\t\t\t\u0b89\u0bb1\u0bbf\u0b9e\u0bcd\u0b9a\u0bbf \u0baa\u0bc6\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" 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class=\"elementor-section elementor-top-section elementor-element elementor-element-781960f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"781960f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-397633d\" data-id=\"397633d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8509a30 elementor-widget elementor-widget-text-editor\" data-id=\"8509a30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b92\u0bb0\u0bc1 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