{"id":243,"date":"2020-08-04T18:11:23","date_gmt":"2020-08-04T12:41:23","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=243"},"modified":"2025-07-18T14:47:07","modified_gmt":"2025-07-18T09:17:07","slug":"standing-forward-bend","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/standing-forward-bend\/","title":{"rendered":"\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (2) \u2013 \u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Standing Forward Bend Benefits, Steps and Precautions for Beginners"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"243\" class=\"elementor elementor-243\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b8d9048 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b8d9048\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4100529a\" data-id=\"4100529a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dfafcae elementor-widget elementor-widget-text-editor\" data-id=\"6dfafcae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0baa\u0ba4\u0bcd\u0bae\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bcb\u0b9f\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b85\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0bcb\u0bb5\u0ba4\u0bc1 \u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baa\u0bb5\u0bc8, \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baa\u0bb5\u0bc8, \u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baa\u0bb5\u0bc8 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0bb5\u0bc7 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd, \u0bae\u0bc1\u0ba9\u0bcd \u0bb5\u0bb3\u0bc8\u0ba4\u0bb2\u0bcd, \u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb3\u0bc8\u0ba4\u0bb2\u0bcd, \u0baa\u0b95\u0bcd\u0b95\u0bb5\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0bb5\u0bb3\u0bc8\u0ba4\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0bb5\u0bb3\u0bc8\u0bb5\u0ba4\u0bbe\u0b95\u0bb5\u0bc7 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b85\u0ba8\u0bcd\u0ba4 \u0bb5\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0bb5\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0ba9, \u0ba4\u0bc1\u0bb5\u0b95\u0bcd\u0b95 \u0ba8\u0bbf\u0bb2\u0bc8 \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0ba9 \u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/p><h2><strong>\u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9?<\/strong><\/h2><p style=\"text-align: left;\">\u0b89\u0ba4\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b9a\u0bae\u0bb8\u0bcd\u0b95\u0bbf\u0bb0\u0bc1\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u201c\u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u201d (powerful) \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u201c\u0ba4\u0bbe\u0ba9\u0bcd\u201d \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u201c\u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd\u201d \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd (powerful stretching) \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd.<\/p><p style=\"text-align: left;\">\u0b86\u0b95, \u0baa\u0bc6\u0baf\u0bb0\u0bbf\u0bb2\u0bc7\u0baf\u0bc7 \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0ba9\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0bbe\u0b9f\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bb4\u0b95\u0bc1\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd, \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0baa\u0bbf\u0ba9\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0ba4\u0bae\u0bcd \u0ba4\u0bc1\u0bb5\u0b99\u0bcd\u0b95\u0bbf, \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bc1\u0bb1 \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd, \u0b95\u0bc0\u0bb4\u0bcd, \u0ba8\u0b9f\u0bc1, \u0bae\u0bc7\u0bb2\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1 \u0bb5\u0bb0\u0bc8 \u0baa\u0bb0\u0bb5\u0bbf \u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb4\u0bbf\u0baf\u0b95 \u0bae\u0ba3\u0bcd\u0b9f\u0bc8 \u0bb5\u0bb4\u0bbf \u0ba8\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bc1\u0bb0\u0bc1\u0bb5 \u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0bb1\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd \u0b87\u0ba4\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0b95\u0b95\u0bcd\u0b95\u0bb0\u0bc1\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-10149 size-medium\" title=\"Beginner-Friendly Standing Forward Bend Yoga Pose\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bg-removed-Uttanasanam-199x300.png\" alt=\"Standing Forward Bend Benefits\" width=\"199\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bg-removed-Uttanasanam-199x300.png 199w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bg-removed-Uttanasanam-8x12.png 8w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bg-removed-Uttanasanam.png 407w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4882253 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4882253\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f82820\" data-id=\"3f82820\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c44befb elementor-widget elementor-widget-text-editor\" data-id=\"c44befb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0baa\u0baf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \/ Other Benefits of Standing Forward Bend<\/strong><\/h5><ul><li style=\"text-align: left;\">\u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 (stretch)<\/li><li>\u0bae\u0bc2\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0ba4\u0bcb\u0bb3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1 \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb2\u0bbf\u0baf\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b9a\u0bc8\u0baf\u0bbe\u0b9f\u0bbf\u0b95\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8 \u0ba4\u0bc0\u0bb0 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-453d9a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"453d9a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ac95d5\" data-id=\"3ac95d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7800e03 elementor-widget elementor-widget-html\" data-id=\"7800e03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Tripaneer Banner for affiliate [7414] start --><div class='js--tripaneerBanner' data-tripaneerBanner-aid='7414' data-tripaneerBanner-type='dynamic' data-tripaneerBanner-size='728x90'><\/div><script src='\/\/www.tripaneer.com\/static\/injections\/tripaneerBanner.js?ts=1700373555'><\/script><!-- Tripaneer Banner for affiliate [7414] end  -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf154ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf154ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64f51df\" data-id=\"64f51df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70ffdd5 elementor-widget elementor-widget-text-editor\" data-id=\"70ffdd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 (How to Do Standing Forward Bend Pose)<\/strong><\/h5><ul style=\"text-align: left;\"><li>\u0ba8\u0bc7\u0bb0\u0bbe\u0b95 \u0ba8\u0bbf\u0bb1\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0ba4\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc7\u0bb2\u0bbe\u0b95 \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc7 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0ba8\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bc8 \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf \u0bae\u0bc0\u0ba4\u0bcb \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bc0\u0bb4\u0bbe\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>20 \u0bb5\u0bbf\u0ba9\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb0\u0bb5\u0bc1\u0bae\u0bcd.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><\/h5><p style=\"text-align: left;\">\u0b85\u0ba4\u0bbf\u0b95 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0b95\u0ba3\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0baf\u0bbf\u0bb2\u0bcd\u0bb5\u0ba4\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0b87\u0ba4\u0bc8 \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0bb4\u0b99\u0bcd\u0b95\u0bbe\u0bb2\u0bbf\u0bb2\u0bcd \u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0b87\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b87\u0baf\u0bb2\u0bbe\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bbe\u0ba4\u0bbf \u0ba8\u0bbf\u0bb2\u0bc8 \u0b95\u0bc1\u0ba9\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0ba4\u0bcb\u0bb3\u0bcd \u0b89\u0baf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0ba9\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0bae\u0bbe\u0b95 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-246 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Uttanasanam-scaled-e1647322963255-1024x689.jpg\" alt=\"\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd\" width=\"800\" height=\"538\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Uttanasanam-scaled-e1647322963255-1024x689.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Uttanasanam-scaled-e1647322963255-300x202.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Uttanasanam-scaled-e1647322963255-768x517.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Uttanasanam-scaled-e1647322963255-1536x1034.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Uttanasanam-scaled-e1647322963255-18x12.jpg 18w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Uttanasanam-scaled-e1647322963255.jpg 1625w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d8ed69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d8ed69\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ddb04a\" data-id=\"1ddb04a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d45c080 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"d45c080\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-254 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-hand-under-foot-pose tag-hand-under-foot-pose-benefits tag-padahastasana tag-yoga-for-bloating tag-yoga-for-kidney-health tag-yoga-for-stress-relief\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/hand-under-foot-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"267\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Hand_Under_Foot_Pose-removebg-preview-300x267.png\" class=\"attachment-medium size-medium wp-image-10160\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Hand_Under_Foot_Pose-removebg-preview-300x267.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Hand_Under_Foot_Pose-removebg-preview-14x12.png 14w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Hand_Under_Foot_Pose-removebg-preview.png 530w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/hand-under-foot-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (4) \u2013 \u0baa\u0bbe\u0ba4\u0bb9\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Hand Under Foot Pose\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bae\u0bc1\u0ba9\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0ba9\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0bb9\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u201c\u0baa\u0bbe\u0ba4\u0bae\u0bcd\u201d \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u201c\u0b95\u0bbe\u0bb2\u0bcd\u201d; \u201c\u0b85\u0bb8\u0bcd\u0ba4\u0bbe\u201d \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u201c\u0b95\u0bc8\u201d. \u0baa\u0bbe\u0ba4\u0bae\u0bc1\u0bae\u0bcd \u0b95\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b87\u0ba3\u0bc8\u0bb5\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Hand Under Foot Pose<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/hand-under-foot-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (4) \u2013 \u0baa\u0bbe\u0ba4\u0bb9\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Hand Under Foot Pose\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-251 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-big-toe-pose tag-yoga-for-insomnia tag-yoga-for-sciatica tag-yoga-for-spleen tag-yoga-pose-for-liver tag-688 tag-687 tag-689\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/big-toe-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BIG_TOE_POSE-removebg-preview-200x300.png\" class=\"attachment-medium size-medium wp-image-10155\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BIG_TOE_POSE-removebg-preview-200x300.png 200w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BIG_TOE_POSE-removebg-preview-8x12.png 8w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BIG_TOE_POSE-removebg-preview.png 408w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/big-toe-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (3) \u2013 \u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Big Toe Pose Benefits, Steps and Precautions for Beginners\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>One of the most effective yoga poses for sciatica, Big Toe Pose is highly recommended for strengthening liver and spleen. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/big-toe-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (3) \u2013 \u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Big Toe Pose Benefits, Steps and Precautions for Beginners\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-239 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-lotus-pose-benefits tag-yoga-for-heel-pain tag-yoga-pose-for-child-birth tag-yoga-pose-for-meditation tag-376 tag-377\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/lotus-pose-benefits\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Pose-without-background-199x300.png\" class=\"attachment-medium size-medium wp-image-10136\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Pose-without-background-199x300.png 199w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Pose-without-background-8x12.png 8w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Pose-without-background.png 407w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/lotus-pose-benefits\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (1) &#8211; \u0baa\u0ba4\u0bc1\u0bae\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Lotus Pose Benefits, Steps and Precautions for Beginners\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discover the benefits of Lotus Pose (Padmasana), how to do it step-by-step, and who should avoid it. A practical guide for yoga beginners and beyond.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/lotus-pose-benefits\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (1) &#8211; \u0baa\u0ba4\u0bc1\u0bae\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Lotus Pose Benefits, Steps and Precautions for Beginners\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0baa\u0ba4\u0bcd\u0bae\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bcb\u0b9f\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b85\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0bcb\u0bb5\u0ba4\u0bc1 \u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baa\u0bb5\u0bc8, \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baa\u0bb5\u0bc8, \u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baa\u0bb5\u0bc8 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0bb5\u0bc7 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd, \u0bae\u0bc1\u0ba9\u0bcd \u0bb5\u0bb3\u0bc8\u0ba4\u0bb2\u0bcd, \u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb3\u0bc8\u0ba4\u0bb2\u0bcd, \u0baa\u0b95\u0bcd\u0b95\u0bb5\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0bb5\u0bb3\u0bc8\u0ba4\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0bb5\u0bb3\u0bc8\u0bb5\u0ba4\u0bbe\u0b95\u0bb5\u0bc7 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b85\u0ba8\u0bcd\u0ba4 \u0bb5\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0bb5\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0ba9, \u0ba4\u0bc1\u0bb5\u0b95\u0bcd\u0b95 \u0ba8\u0bbf\u0bb2\u0bc8 \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0ba9 \u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9? \u0b89\u0ba4\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b9a\u0bae\u0bb8\u0bcd\u0b95\u0bbf\u0bb0\u0bc1\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u201c\u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u201d (powerful) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[51,435,438,14],"class_list":["post-243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-standing-forward-bend","tag-yoga-pose-for-neck-pain","tag-yoga-pose-for-sciatica","tag-14"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=243"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media\/10149"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/categories?post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/tags?post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}