{"id":272,"date":"2020-08-04T18:21:53","date_gmt":"2020-08-04T12:51:53","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=272"},"modified":"2024-01-14T10:17:31","modified_gmt":"2024-01-14T04:47:31","slug":"half-wheel-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/half-wheel-pose\/","title":{"rendered":"\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (8) \u2013 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Half-Wheel Pose)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"272\" class=\"elementor elementor-272\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4061c2e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4061c2e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1117b8b2\" data-id=\"1117b8b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29567874 elementor-widget elementor-widget-text-editor\" data-id=\"29567874\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0bb0\u0bbf\u0b9a\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0 \u0ba8\u0bbf\u0bb2\u0bc8. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Half-Wheel Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc8 <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/big-toe-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1<\/a><\/strong>\u00a0(Big Toe Pose) \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbe\u0b95 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd. \u0bae\u0bc1\u0ba9\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd, \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd (hamstring) \u0b87\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0bb3\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0b95\u0bcd\u0b95 \u0b95\u0bbe\u0bb2\u0bcd \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bcd \u0b87\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0bae\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0bae\u0bc1\u0bae\u0bcd \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0bb0\u0bc8 \u0b85\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bc7 \u0ba8\u0bbf\u0bb1\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bc7\u0bb2\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0bb5\u0bb3\u0bc8\u0baf \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bc7\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0bb5\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0b9f\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0ba8\u0bc7\u0bb0\u0bcd\u0b95\u0bcd \u0b95\u0bcb\u0b9f\u0bcd\u0b9f\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf \u0b87\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd, \u0baa\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bcd \u0b95\u0bc0\u0bb4\u0bcd \u0ba4\u0bc1\u0bb5\u0b99\u0bcd\u0b95\u0bbf \u0b89\u0b9a\u0bcd\u0b9a\u0ba8\u0bcd\u0ba4\u0bb2\u0bc8 \u00a0\u0bb5\u0bb0\u0bc8 \u0b87\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd (\u0b87\u0ba4\u0bc8 \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bbe\u0b95 \u0b89\u0ba3\u0bb0 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd) \u0ba8\u0bc7\u0bb0\u0bcd\u0b95\u0bcd \u0b95\u0bcb\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3 \u0ba8\u0bbe\u0bb3\u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0b95\u0bb3\u0bcd (ductless glands) \u0b85\u0bb4\u0bc1\u0ba8\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bcd \u0b9a\u0bc6\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0b9f\u0bc8\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd, \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8 \u0b87\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b89\u0baf\u0bbf\u0bb0\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0b95\u0bb3\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb0\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p><p style=\"text-align: left;\"><em><strong>\u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0ba4\u0bc6\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3, <a href=\"https:\/\/www.yogaaatral.com\/ta\/big-toe-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/strong><\/em><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-10172 size-medium\" title=\"Half Wheel Pose benefits\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-225x300.jpg\" alt=\"Half Wheel Pose\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-225x300.jpg 225w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-768x1024.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-1152x1536.jpg 1152w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-1536x2048.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd61232 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd61232\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cab4cf\" data-id=\"4cab4cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d04d964 elementor-widget elementor-widget-text-editor\" data-id=\"d04d964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/p><p style=\"text-align: left;\">\u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcb\u0b9f\u0bc1, \u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/p><ul style=\"text-align: left;\"><li>\u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b87\u0bb0\u0bc1\u0ba4\u0baf \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b9a\u0bc0\u0bb0\u0ba3 \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bc8 \u0b9a\u0bb0\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1 \u0bb5\u0bb2\u0bbf\u0baf\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bbf\u0ba9\u0bcd \u0bb5\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bc1\u0bb3\u0bcd\u0bb3 \u0b85\u0ba4\u0bbf\u0b95 \u0b9a\u0ba4\u0bc8\u0baf\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bc8 \u0b9a\u0bb0\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fccff65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fccff65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbfa171\" data-id=\"bbfa171\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdc1519 elementor-widget elementor-widget-text-editor\" data-id=\"fdc1519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8<\/strong><\/h5><p style=\"text-align: left;\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p><ul style=\"text-align: left;\"><li>\u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0bc1\u0b95\u0bb0\u0bc1\u0b95\u0bc7 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0bb1\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0b95\u0b9f\u0bcd\u0b9f\u0bc8 \u0bb5\u0bbf\u0bb0\u0bb2\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0bae\u0bc0\u0ba4\u0bbf \u0ba8\u0bbe\u0ba9\u0bcd\u0b95\u0bc1 \u0bb5\u0bbf\u0bb0\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bbe\u0bb1\u0bc1 \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc8 \u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0b87\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc7 \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0bb5\u0bb3\u0bc8\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>20 \u0bb5\u0bbf\u0ba9\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0b9a\u0bbe\u0ba4\u0bbe\u0bb0\u0ba3 \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bbf\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0baa\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc7 \u0ba8\u0bbf\u0bae\u0bbf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0ba4\u0bb3\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><\/h5><p style=\"text-align: left;\">\u0b85\u0bb2\u0bcd\u0b9a\u0bb0\u0bcd, \u0b89\u0baf\u0bb0\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd, \u0b95\u0bc1\u0b9f\u0bb2\u0bbf\u0bb1\u0b95\u0bcd\u0b95\u0bae\u0bcd, \u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1, \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fae790 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fae790\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-699ec14\" data-id=\"699ec14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afb11d0 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"afb11d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-278 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-benefits-of-standing-backbend-bow-pose tag-standing-backbend-bow-pose tag-yoga-for-heart tag-yoga-for-kidneys tag-yoga-for-lung-health tag-yoga-for-neck-pain\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/standing-bow-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"264\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561-264x300.jpg\" class=\"attachment-medium size-medium wp-image-279\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561-264x300.jpg 264w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561-899x1024.jpg 899w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561-768x874.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561.jpg 1062w\" sizes=\"(max-width: 264px) 100vw, 264px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/standing-bow-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (10) \u2013 \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Standing Bow Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0b87\u0ba4\u0bc8 \u0baa\u0bcd\u0bb0\u0b9a\u0bbe\u0bb0\u0bbf\u0ba4 \u0baa\u0bbe\u0ba4\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0b95\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd. \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0bb5\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8 \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc8 \u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd. \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bae\u0bcd\u0bae\u0bc8<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/standing-bow-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (10) \u2013 \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Standing Bow Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-275 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-arc-of-the-moon-pose tag-arc-of-the-moon-pose-benefits\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/arc-of-the-moon-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"266\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667-300x266.jpg\" class=\"attachment-medium size-medium wp-image-276\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667-300x266.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667-1024x910.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667-768x682.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667.jpg 1361w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/arc-of-the-moon-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (9) \u2013 \u0baa\u0bbf\u0bb1\u0bc8\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Arc of the Moon Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0baa\u0bbf\u0bb1\u0bc8\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0baa\u0bbf\u0bb1\u0bc8 \u0bb5\u0b9f\u0bbf\u0bb5\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0bb5\u0ba9\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0baa\u0bbe\u0ba4\u0bb9\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b87\u0ba4\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbe\u0b95 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/arc-of-the-moon-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (9) \u2013 \u0baa\u0bbf\u0bb1\u0bc8\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Arc of the Moon Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-268 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-upward-salutation-pose tag-upward-salutation-pose-benefits tag-yoga-for-back-pain tag-yoga-for-fatigue tag-yoga-for-indigestion\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/upward-salutation-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"233\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Urdhva-Namaskarasanam-scaled-e1596545332606-300x233.jpg\" class=\"attachment-medium size-medium wp-image-269\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Urdhva-Namaskarasanam-scaled-e1596545332606-300x233.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Urdhva-Namaskarasanam-scaled-e1596545332606-1024x794.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Urdhva-Namaskarasanam-scaled-e1596545332606-768x595.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Urdhva-Namaskarasanam-scaled-e1596545332606-1536x1190.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Urdhva-Namaskarasanam-scaled-e1596545332606.jpg 1560w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/upward-salutation-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (7) \u2013 \u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0ba8\u0bae\u0bb8\u0bcd\u0b95\u0bbe\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Upward Salutation Pose\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0ba8\u0bbe\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bb0\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0baa\u0b9f\u0bbf \u0bae\u0bc1\u0ba9\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0baa\u0bbf\u0ba9\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0bb5\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbe\u0b95 \u0ba8\u0bbe\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0ba8\u0bae\u0bb8\u0bcd\u0b95\u0bbe\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0b87\u0ba4\u0bc1<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/upward-salutation-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (7) \u2013 \u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0ba8\u0bae\u0bb8\u0bcd\u0b95\u0bbe\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Upward Salutation Pose\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0bb0\u0bbf\u0b9a\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0 \u0ba8\u0bbf\u0bb2\u0bc8. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Half-Wheel Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc8 \u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u00a0(Big Toe Pose) \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbe\u0b95 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd. \u0bae\u0bc1\u0ba9\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd, \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd (hamstring) \u0b87\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0bb3\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0b95\u0bcd\u0b95 \u0b95\u0bbe\u0bb2\u0bcd \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bcd \u0b87\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0bae\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0bae\u0bc1\u0bae\u0bcd \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0bb0\u0bc8 \u0b85\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bc7 \u0ba8\u0bbf\u0bb1\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10172,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[20,500,499],"class_list":["post-272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-half-wheel-pose","tag-yoga-pose-for-hip-fat","tag-yoga-pose-for-menstrual-disorders"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media\/10172"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}