{"id":278,"date":"2020-08-04T18:26:27","date_gmt":"2020-08-04T12:56:27","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=278"},"modified":"2022-11-12T18:53:35","modified_gmt":"2022-11-12T13:23:35","slug":"standing-bow-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/standing-bow-pose\/","title":{"rendered":"\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (10) \u2013 \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Standing Bow Pose)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"278\" class=\"elementor elementor-278\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-133fa31b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"133fa31b\" data-element_type=\"section\" 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\u0ba4\u0ba3\u0bcd\u0b9f\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0b85\u0baa\u0bb0\u0bbf\u0bae\u0bbf\u0ba4\u0bae\u0bbe\u0b95 \u0baa\u0bbe\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b89\u0baf\u0bbf\u0bb0\u0bbe\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bcd \u0b9a\u0bca\u0ba9\u0bcd\u0ba9 \u0b89\u0baf\u0bb0\u0bcd\u0bb5\u0bbe\u0ba9 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0ba4\u0bc1\u0bb5\u0bc7 \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc1 \u0b8e\u0ba9\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8 \u0bb5\u0bb3\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1, \u0b95\u0bc8\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbe\u0ba3\u0bcd \u0baa\u0bc2\u0b9f\u0bcd\u0b9f\u0bbf \u0b87\u0baf\u0b95\u0bcd\u0b95 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0b8e\u0ba9\u0bc1\u0bae\u0bcd \u0b85\u0bae\u0bcd\u0baa\u0bc8 \u0b8e\u0baf\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bc6\u0baf\u0bb0\u0bcd. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8 \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bcd.<\/p><p style=\"text-align: left;\"><strong><em>\u0baa\u0bcd\u0bb0\u0b9a\u0bbe\u0bb0\u0bbf\u0ba4 \u0baa\u0bbe\u0ba4\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95 <a href=\"https:\/\/www.yogaaatral.com\/ta\/wide-legged-forward-bend-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd <\/a>\u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/em><\/strong><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-279 size-medium\" title=\"Upward Salutation Pose benefits\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561-264x300.jpg\" alt=\"Upward Salutation Pose\" width=\"264\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561-264x300.jpg 264w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561-899x1024.jpg 899w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561-768x874.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561.jpg 1062w\" sizes=\"(max-width: 264px) 100vw, 264px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af9aa4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af9aa4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2fdc63\" data-id=\"d2fdc63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5207685 elementor-widget elementor-widget-html\" data-id=\"5207685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/shareasale.com\/r.cfm?b=947063&amp;u=2531642&amp;m=68998&amp;urllink=&amp;afftrack=\"><img decoding=\"async\" src=\"https:\/\/static.shareasale.com\/image\/68998\/yoga970x250.jpg\" border=\"0\" alt=\"yoga gear\" \/><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f1817e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f1817e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d09f0ee\" data-id=\"d09f0ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3ad4e7 elementor-widget elementor-widget-text-editor\" data-id=\"b3ad4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0ba8\u0bbf\u0ba9\u0bcd\u0bb1 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h5><p style=\"text-align: left;\">\u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8 \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bc7 \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f\u0bbe\u0bae\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b8a\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0bbf\u0b95\u0bcd\u0b95, \u0b87\u0ba4\u0bcb, \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd:<\/p><ul style=\"text-align: left;\"><li>\u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0bae\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b87\u0bb0\u0bc1\u0ba4\u0baf \u0ba8\u0bb2\u0ba9\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bcb\u0bb3\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b87\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb3\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1 \u0b89\u0bb3\u0bcd \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b9a\u0bc0\u0bb0\u0ba3\u0b95\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bc8\u0b9a\u0bcd \u0b9a\u0bb0\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1 \u0bb5\u0bb2\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0099dbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0099dbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec6dbd1\" data-id=\"ec6dbd1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a21b05f elementor-widget elementor-widget-text-editor\" data-id=\"a21b05f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8<\/strong><\/h5><p style=\"text-align: left;\">\u0ba8\u0bbf\u0ba9\u0bcd\u0bb1 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p><ul style=\"text-align: left;\"><li>\u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bb0\u0bc8 \u0b85\u0b9f\u0bbf \u0b87\u0b9f\u0bc8\u0bb5\u0bc6\u0bb3\u0bbf \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bbf\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0bb1\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0b87\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bbe\u0bb1\u0bc7 \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0bb5\u0bb3\u0bc8\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bb5\u0bb3\u0bc8\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bc7 \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b95\u0bc8\u0baf\u0bbe\u0b95 \u0b95\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0b95\u0bc0\u0bb4\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>20 \u0bb5\u0bbf\u0ba9\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0b9a\u0bbe\u0ba4\u0bbe\u0bb0\u0ba3 \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bbf\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd, \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bb5\u0bbe\u0bb1\u0bc7 \u0baa\u0bb4\u0bc8\u0baf \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bb5\u0bc1\u0bae\u0bcd.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><\/h5><p style=\"text-align: left;\">\u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1, \u0ba4\u0bcb\u0bb3\u0bcd, \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1 \u0b86\u0b95\u0bbf\u0baf \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5a7f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f5a7f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85ac6ff\" data-id=\"85ac6ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-554520b elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"554520b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-303 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-atho-mukha-svanasana tag-down-dog-pose-benefits tag-downward-facing-dog-pose tag-yoga-for-headache tag-yoga-for-high-blood-pressure tag-yoga-for-immunity tag-yoga-for-menopause tag-yoga-for-stress\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/downward-facing-dog-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-300x225.jpg\" class=\"attachment-medium size-medium wp-image-305\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/downward-facing-dog-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (12) \u2013 \u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Downward Facing Dog)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbe\u0b95 \u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Downward Facing Dog \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bc6\u0baf\u0bb0\u0bcd. \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95 \u0b9a\u0bca\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd, \u0b85\u0ba4\u0bcb \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd downward \u2013 \u0b95\u0bc0\u0bb4\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0bae\u0bc1\u0b95 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd face \u2013<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/downward-facing-dog-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (12) \u2013 \u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Downward Facing Dog)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-294 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-benefits-of-thunderbolt-pose tag-thunderbolt-pose tag-vajrasana tag-yoga-for-acidity tag-yoga-for-constipation tag-yoga-for-sciatica tag-yoga-for-ulcer\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/thunderbolt-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"221\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasanam-removebg-preview-e1706016665861-221x300.png\" class=\"attachment-medium size-medium wp-image-10194\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasanam-removebg-preview-e1706016665861-221x300.png 221w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasanam-removebg-preview-e1706016665861-9x12.png 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasanam-removebg-preview-e1706016665861.png 392w\" sizes=\"(max-width: 221px) 100vw, 221px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/thunderbolt-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (11) \u2013 \u0bb5\u0b9a\u0bcd\u0b9a\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Thunderbolt Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1 \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd. \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0b89\u0b9f\u0bcd\u0b95\u0bbe\u0bb0\u0bc1\u0bb5\u0bcb\u0bae\u0bcd. \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0b89\u0b9f\u0bcd\u0b95\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bbf\u0bb2\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b87\u0ba9\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0bcb\u0bae\u0bcd. \u0b8f\u0bb1\u0bcd\u0b95\u0ba9\u0bb5\u0bc7 \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0bcb\u0bae\u0bcd. \u0b86\u0bae\u0bcd, \u0baa\u0ba4\u0bcd\u0bae\u0bbe\u0b9a\u0ba9\u0bae\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd. \u0baa\u0ba4\u0bcd\u0bae\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bcb\u0bb2\u0bb5\u0bc7 \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/thunderbolt-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (11) \u2013 \u0bb5\u0b9a\u0bcd\u0b9a\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Thunderbolt Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-275 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-arc-of-the-moon-pose tag-arc-of-the-moon-pose-benefits\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/arc-of-the-moon-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"266\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667-300x266.jpg\" class=\"attachment-medium size-medium wp-image-276\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667-300x266.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667-1024x910.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667-768x682.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667.jpg 1361w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/arc-of-the-moon-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (9) \u2013 \u0baa\u0bbf\u0bb1\u0bc8\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Arc of the Moon Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0baa\u0bbf\u0bb1\u0bc8\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0baa\u0bbf\u0bb1\u0bc8 \u0bb5\u0b9f\u0bbf\u0bb5\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0bb5\u0ba9\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0baa\u0bbe\u0ba4\u0bb9\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b87\u0ba4\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbe\u0b95 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/arc-of-the-moon-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (9) \u2013 \u0baa\u0bbf\u0bb1\u0bc8\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Arc of the Moon Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0b87\u0ba4\u0bc8 \u0baa\u0bcd\u0bb0\u0b9a\u0bbe\u0bb0\u0bbf\u0ba4 \u0baa\u0bbe\u0ba4\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0b95\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd. \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0bb5\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8 \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc8 \u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd. \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bae\u0bcd\u0bae\u0bc8 \u0baa\u0bbf\u0bb0\u0bae\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0baf \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0b9a\u0bc6\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0b9f\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0bb5\u0bc0\u0bb0\u0bbf\u0baf\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b85\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bc1\u0ba4\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0b87\u0bb3\u0bae\u0bc8 \u0b93\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bb3\u0bb5\u0bc1 \u0b89\u0baf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0ba8\u0bae\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95 \u0b8e\u0ba9\u0bcd\u0ba9 \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bcd? \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bc8 \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0bcb\u0bae\u0bcd. \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":279,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[383,22,463,477,464,449],"class_list":["post-278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-benefits-of-standing-backbend-bow-pose","tag-standing-backbend-bow-pose","tag-yoga-for-heart","tag-yoga-for-kidneys","tag-yoga-for-lung-health","tag-yoga-for-neck-pain"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=278"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/278\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media\/279"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/categories?post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/tags?post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}