{"id":284,"date":"2020-08-04T18:29:00","date_gmt":"2020-08-04T12:59:00","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=284"},"modified":"2021-09-28T10:59:02","modified_gmt":"2021-09-28T05:29:02","slug":"alternate-nostril-breathing","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/alternate-nostril-breathing\/","title":{"rendered":"\u0ba8\u0bbe\u0b9f\u0bbf \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"284\" class=\"elementor elementor-284\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6efb906 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6efb906\" data-element_type=\"section\" 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\u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bb2\u0bae\u0bcd \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bc0\u0bb4\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0baa\u0bb2\u0bae\u0b9f\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd, \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bc2\u0b9f\u0bcd\u0b9f\u0bbf\u0baf \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc1 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc7 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9\u0ba4\u0bc1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d13e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d13e63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2facda2\" data-id=\"2facda2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2c2dd2 elementor-widget elementor-widget-text-editor\" data-id=\"d2c2dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0ba8\u0bbe\u0b9f\u0bbf \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bbf\u0ba9\u0bcd 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data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e8231d\" data-id=\"7e8231d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edb8afa elementor-widget elementor-widget-text-editor\" data-id=\"edb8afa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0ba8\u0bbe\u0b9f\u0bbf \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8<\/strong><\/h4><ul><li>\u0baa\u0ba4\u0bcd\u0bae\u0bbe\u0b9a\u0ba9\u0bae\u0bcd, \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 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\u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7 \u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bb5\u0bb2\u0ba4\u0bc1 \u0b95\u0bc8 \u0baa\u0bc6\u0bb0\u0bc1\u0bb5\u0bbf\u0bb0\u0bb2\u0bbe\u0bb2\u0bcd \u0bb5\u0bb2\u0ba4\u0bc1 \u0ba8\u0bbe\u0b9a\u0bbf\u0baf\u0bc8 \u0baa\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd (\u0b85\u0b9f\u0bc8\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd).<\/li><li>\u0b87\u0b9f\u0ba4\u0bc1 \u0ba8\u0bbe\u0b9a\u0bbf \u0bb5\u0bb4\u0bbf\u0baf\u0bc7 \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bc1\u0b9f\u0bbf\u0ba8\u0bcd\u0ba4 \u0bb5\u0bb0\u0bc8 \u0b89\u0bb3\u0bcd \u0b87\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1, \u0b87\u0b9f\u0ba4\u0bc1 \u0ba8\u0bbe\u0b9a\u0bbf\u0baf\u0bc8, \u0bb5\u0bb2\u0ba4\u0bc1 \u0b95\u0bc8 \u0bae\u0bcb\u0ba4\u0bbf\u0bb0 \u0bb5\u0bbf\u0bb0\u0bb2\u0bbe\u0bb2\u0bcd \u0baa\u0bc2\u0b9f\u0bcd\u0b9f\u0bbf, \u0bb5\u0bb2\u0ba4\u0bc1 \u0ba8\u0bbe\u0b9a\u0bbf \u0bb5\u0bb4\u0bbf\u0baf\u0bc7 \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7 \u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0ba4\u0bc1 \u0ba8\u0bbe\u0b9a\u0bbf \u0bb5\u0bb4\u0bbf\u0baf\u0bc7 (\u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f \u0bb5\u0bb4\u0bbf\u0baf\u0bc7) \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0bb5\u0bb2\u0ba4\u0bc1 \u0ba8\u0bbe\u0b9a\u0bbf\u0baf\u0bc8 \u0b85\u0b9f\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b87\u0b9f\u0ba4\u0bc1 \u0ba8\u0bbe\u0b9a\u0bbf \u0bb5\u0bb4\u0bbf\u0baf\u0bc7 \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1\u0bb5\u0bc1\u0bae\u0bcd.<\/li><\/ul><p style=\"text-align: left;\">\u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1, \u0bb5\u0bb2\u0ba4\u0bc1 \u0ba8\u0bbe\u0b9a\u0bbf \u0baa\u0bc2\u0b9f\u0bcd\u0b9f\u0bbf \u0b87\u0b9f\u0ba4\u0bc1 \u0ba8\u0bbe\u0b9a\u0bbf \u0bb5\u0bb4\u0bbf\u0baf\u0bc7 \u0b87\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1, \u0b87\u0b9f\u0ba4\u0bc1 \u0ba8\u0bbe\u0b9a\u0bbf\u0baf\u0bc8 \u0baa\u0bc2\u0b9f\u0bcd\u0b9f\u0bbf \u0bb5\u0bb2\u0ba4\u0bc1 \u0bb5\u0bb4\u0bbf\u0baf\u0bc7 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1\u0bbf, \u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0ba4\u0bc1 \u0ba8\u0bbe\u0b9a\u0bbf \u0bb5\u0bb4\u0bbf\u0baf\u0bc7 \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1, \u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0ba4\u0bc1 \u0ba8\u0bbe\u0b9a\u0bbf\u0baf\u0bc8 \u0baa\u0bc2\u0b9f\u0bcd\u0b9f\u0bbf \u0b87\u0b9f\u0ba4\u0bc1 \u0ba8\u0bbe\u0b9a\u0bbf \u0bb5\u0bb4\u0bbf\u0baf\u0bc7 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data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac39610 elementor-widget elementor-widget-text-editor\" data-id=\"ac39610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><\/h4><p>\u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bc7\u0bb0 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bc7\u0baf\u0bc7 \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0ba4\u0bc1\u0bb5\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0bc1 \u0b9a\u0bae\u0bae\u0bbe\u0b95 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\u0bb5\u0bb2\u0bc1\u0baa\u0bcd\u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p>\u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b87\u0baf\u0bb2\u0bbe\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bbe\u0bb1\u0bcd\u0b95\u0bbe\u0bb2\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1, \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc8 \u0ba8\u0bc7\u0bb0\u0bbe\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd. \u0b95\u0bb5\u0ba9\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bc1 \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd 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