{"id":288,"date":"2020-08-04T18:29:46","date_gmt":"2020-08-04T12:59:46","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=288"},"modified":"2020-08-24T17:33:26","modified_gmt":"2020-08-24T12:03:26","slug":"%e0%ae%87%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%af%81-%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%ae%e0%af%8d-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%aa%e0%af%8d-%e0%ae%aa%e0%ae%af","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/%e0%ae%87%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%af%81-%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%ae%e0%af%8d-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%aa%e0%af%8d-%e0%ae%aa%e0%ae%af\/","title":{"rendered":"\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u2013 \u0b86\u0b9a\u0ba9\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bc8 \u0ba4\u0bb3\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0ba4\u0bb2\u0bcd (Warm-up Exercises)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"288\" class=\"elementor elementor-288\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30c8565f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30c8565f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-357cbf57\" data-id=\"357cbf57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dda4b42 elementor-widget elementor-widget-text-editor\" data-id=\"4dda4b42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0baf\u0bcb\u0b95\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bc8 \u0ba4\u0bb3\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bc1 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd. \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b87\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b89\u0b9f\u0bb2\u0bc8\u0ba4\u0bcd \u0ba4\u0bb3\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8 (warm up exercises) \u0bae\u0bc1\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b87\u0bb3\u0b95\u0bbf \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bcd \u0b86\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n<p>\u0b87\u0b99\u0bcd\u0b95\u0bc1 \u0b87\u0ba3\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b95\u0bbe\u0ba3\u0bca\u0bb3\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd, \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0ba4\u0bc1\u0bb5\u0b99\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. 20 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b95\u0bcd \u0b95\u0bbe\u0ba3\u0bca\u0bb3\u0bbf \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b8e\u0ba9 \u0b8e\u0ba3\u0bcd\u0ba3\u0bbf \u0bb5\u0bbf\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd. \u0b87\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0baa\u0baf\u0bbf\u0bb2 \u0b9a\u0bbf\u0bb2 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc7 \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bbe\u0ba9\u0ba4\u0bc1; \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0ba4\u0bc1.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41f5f43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41f5f43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9542000\" data-id=\"9542000\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0caac7b elementor-widget elementor-widget-video\" data-id=\"0caac7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=_G0QlnTmBUE&amp;feature=youtu.be&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Warm Up Exercises Before Yoga Sessions<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-288","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=288"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/288\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/categories?post=288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/tags?post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}