{"id":303,"date":"2020-08-04T18:31:35","date_gmt":"2020-08-04T13:01:35","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=303"},"modified":"2025-08-07T18:11:04","modified_gmt":"2025-08-07T12:41:04","slug":"downward-facing-dog-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/downward-facing-dog-pose\/","title":{"rendered":"\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (12) \u2013 \u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Downward Facing Dog)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"303\" class=\"elementor elementor-303\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49aa937f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49aa937f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79498b69\" data-id=\"79498b69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58af15f elementor-widget elementor-widget-text-editor\" data-id=\"58af15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong><a href=\"https:\/\/www.yogaaatral.com\/%e0%ae%87%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%af%81-%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%ae%e0%af%8d-11-%e0%ae%b5%e0%ae%9a%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%b0%e0%ae%be\/\">\u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1<\/a><\/strong> \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbe\u0b95 \u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Downward Facing Dog \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bc6\u0baf\u0bb0\u0bcd. \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95 \u0b9a\u0bca\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd,<\/p><p style=\"text-align: left;\">\u0b85\u0ba4\u0bcb \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd downward \u2013 \u0b95\u0bc0\u0bb4\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf<\/p><p style=\"text-align: left;\">\u0bae\u0bc1\u0b95 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd face \u2013 \u0bae\u0bc1\u0b95\u0bae\u0bcd<\/p><p style=\"text-align: left;\">\u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd\u00a0 dog \u2013 \u0ba8\u0bbe\u0baf\u0bcd<\/p><p style=\"text-align: left;\">\u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd posture \u2013 \u0ba8\u0bbf\u0bb2\u0bc8<\/p><p style=\"text-align: left;\">\u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, Downward Facing Dog Pose. \u0ba4\u0bae\u0bbf\u0bb4\u0bbf\u0bb2\u0bcd, \u0bae\u0bc1\u0b95\u0bae\u0bcd \u0b95\u0bc0\u0bb4\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0bbe\u0baf\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8.<\/p><p style=\"text-align: left;\">\u0b87\u0ba4\u0bbf\u0bb2\u0bcd, \u0ba8\u0bbe\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd \u0baa\u0bc1\u0bb0\u0bbf\u0baf\u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8. \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0bb5\u0bbf\u0bb3\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b8e\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bc8. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b8f\u0ba4\u0bcb \u0b92\u0bb0\u0bc1 \u0baa\u0bc6\u0baf\u0bb0\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bc1\u0bae\u0bcd. \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95, \u0bb5\u0baf\u0bbf\u0bb1\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bbe\u0ba9 \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9 \u0b8e\u0ba3\u0bcd\u0ba3\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc7, \u0b95\u0bbe\u0bb2\u0bcd\u0ba8\u0b9f\u0bc8 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bbf\u0b95 \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0bae\u0bcd \u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4 \u0b93\u0baf\u0bcd\u0bb5\u0bc1 \u0baa\u0bc6\u0bb1\u0bcd\u0bb1 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bcd \u0b92\u0bb0\u0bc1\u0bb5\u0bb0\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0b95\u0bc7\u0b9f\u0bcd\u0b9f \u0baa\u0bcb\u0ba4\u0bc1 \u0b85\u0bb5\u0bb0\u0bcd, \u0ba8\u0bbe\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0ba8\u0bcd\u0ba4\u0bcb\u0bb7\u0bae\u0bcd \u0bb5\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0b99\u0bcd\u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf \u0ba4\u0bb2\u0bc8\u0baf\u0bc8\u00a0 \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0b87\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bc1\u0ba4\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bbe\u0bae\u0bcd. \u0bb5\u0baf\u0bbf\u0bb1\u0bc1 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b87\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb5\u0bb0\u0bcd \u0b95\u0bc2\u0bb1\u0bbf\u0baf \u0baa\u0bcb\u0ba4\u0bc1 \u0b87\u0ba8\u0bcd\u0ba4 \u0baa\u0bc6\u0baf\u0bb0\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1. \u0ba8\u0bbe\u0baf\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0bc1 \u0baa\u0bcb\u0bb2\u0bcd \u0ba8\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bbe\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0bb5\u0baf\u0bbf\u0bb1\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bbe\u0ba9 \u0ba4\u0bca\u0bb2\u0bcd\u0bb2\u0bc8\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0ba9 \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bcb\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0bb5\u0bbe? \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0ba8\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bc8 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b85\u0ba4\u0bc8 \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b95\u0bc2\u0b9f\u0bbf\u0baf\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b87\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0bb2\u0bbf\u0ba9\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bc1\u0bb1\u0bae\u0bcd \u0b87\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95, sciatic \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0b87\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0b99\u0bcd\u0b95\u0bbe\u0bb2\u0bcd \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p><p style=\"text-align: left;\"><em><strong>\u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0ba4\u0bc6\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3 <a href=\"https:\/\/www.yogaaatral.com\/ta\/thunderbolt-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b61befc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b61befc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62692ba\" data-id=\"62692ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfbaaad elementor-widget elementor-widget-text-editor\" data-id=\"bfbaaad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h5><ul style=\"text-align: left;\"><li>\u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bc8 \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bcd \u0b9a\u0bae\u0bcd\u0baa\u0ba8\u0bcd\u0ba4\u0bae\u0bbe\u0ba9 \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b89\u0baf\u0bb0\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bb0\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b9a\u0bc0\u0bb0\u0ba3\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0ba8\u0bbe\u0bb3\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf\u0baf\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0ba4\u0bcb\u0bb3\u0bcd, \u0b95\u0bc8\u0b95\u0bb3\u0bcd, \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0ba8\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd (menopause) \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bc8 \u0b9a\u0bb0\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0bae\u0ba9\u0ba4\u0bc8 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><\/ul><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-305 size-large\" title=\"Downward Facing Dog benefits\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg\" alt=\"Downward Facing Dog\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5e4d3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5e4d3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c93eb99\" data-id=\"c93eb99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a4c776 elementor-widget elementor-widget-text-editor\" data-id=\"8a4c776\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8<\/strong><\/h5><p style=\"text-align: left;\">\u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p><ul style=\"text-align: left;\"><li>\u0ba4\u0bb5\u0bb4\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb0\u0bb5\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd \u0ba4\u0bcb\u0bb3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bc7\u0bb0\u0bcd \u0b95\u0bc0\u0bb4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bc7\u0bb0\u0bcd \u0b95\u0bc0\u0bb4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0ba4\u0bae\u0bbe\u0b95 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0b99\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0baf\u0bc1\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b89\u0bb3\u0bcd\u0bb3\u0b99\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf, \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bb5\u0bbe\u0bb1\u0bc1, \u0b95\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bc8 \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc8 \u0bae\u0bc1\u0b9f\u0bbf\u0ba8\u0bcd\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1 \u0bae\u0bc7\u0bb2\u0bc7 \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0baa\u0bcd\u0baa\u0bca\u0bb4\u0bc1\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2 \u0b8e\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u2018V\u2019-\u0baf\u0bc8 \u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1 \u0baa\u0bcb\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li><li>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bca\u0baa\u0bcd\u0baa\u0bc1\u0bb3\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0ba3\u0bcd\u0ba3\u0bae\u0bcd \u0ba4\u0bb2\u0bc8\u0baf\u0bc8 \u0b89\u0bb3\u0bcd\u0baa\u0bc1\u0bb1\u0bae\u0bbe\u0b95 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0ba4\u0bc1\u0bb5\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd 30 \u0bb5\u0bbf\u0ba9\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b9a\u0bc6\u0baf\u0bcd\u0baf, \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><\/h5><p style=\"text-align: left;\">\u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd, \u0baa\u0bbe\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bc7 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0bae\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0bb5\u0bb2\u0bbf \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0bbf\u0b95 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bb2\u0bc8\u0baf\u0bc8 \u0ba4\u0bca\u0b99\u0bcd\u0b95 \u0bb5\u0bbf\u0b9f\u0bbe\u0bae\u0bb2\u0bcd \u0b8e\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80de29c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80de29c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c11479\" data-id=\"4c11479\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4c7599 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"f4c7599\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-317 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-balasana tag-child-pose tag-yoga-for-constipation tag-yoga-for-insomnia tag-yoga-for-stress-relief\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/child-pose-benefits\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"170\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-300x170.jpg\" class=\"attachment-medium size-medium wp-image-320\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-300x170.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-768x434.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1536x868.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/child-pose-benefits\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (14) \u2013 \u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Child Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0b92\u0bb0\u0bc1 \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8 \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0bae\u0b9f\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc7 \u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0baa\u0bbe\u0bb2\u0bbe \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8 \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b8f\u0ba9\u0bcd \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1? \u0b86\u0bb1\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b8f\u0bb4\u0bbe\u0bae\u0bcd \u0bae\u0bbe\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bb1 \u0b95\u0bb5\u0bbf\u0bb4\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0ba9\u0bcd \u0baa\u0bbf\u0ba9\u0bcd \u0b85\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bc7<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/child-pose-benefits\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (14) \u2013 \u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Child Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-309 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-bhujangasana tag-cobra-pose tag-yoga-for-asthma tag-yoga-for-immunity tag-yoga-for-menstrual-disorders tag-yoga-for-tummy-fat\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/cobra-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"183\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-300x183.jpg\" class=\"attachment-medium size-medium wp-image-313\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-300x183.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-1024x625.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-768x468.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707.jpg 1146w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/cobra-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (13) \u2013 \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Cobra Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bae\u0bc1\u0b95\u0bae\u0bcd \u0b95\u0bc0\u0bb4\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0bbe\u0baf\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1, \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u2018\u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0baa\u0bbe\u0bae\u0bcd\u0baa\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u2018\u0b86\u0b9a\u0ba9\u0bae\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u2018\u0ba8\u0bbf\u0bb2\u0bc8\u2019, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0baa\u0bbe\u0bae\u0bcd\u0baa\u0bc1 \u0ba8\u0bbf\u0bb2\u0bc8, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/cobra-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (13) \u2013 \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Cobra Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-294 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-benefits-of-thunderbolt-pose tag-thunderbolt-pose tag-vajrasana tag-yoga-for-acidity tag-yoga-for-constipation tag-yoga-for-sciatica tag-yoga-for-ulcer\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/thunderbolt-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"221\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasanam-removebg-preview-e1706016665861-221x300.png\" class=\"attachment-medium size-medium wp-image-10194\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasanam-removebg-preview-e1706016665861-221x300.png 221w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasanam-removebg-preview-e1706016665861-9x12.png 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasanam-removebg-preview-e1706016665861.png 392w\" sizes=\"(max-width: 221px) 100vw, 221px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/thunderbolt-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (11) \u2013 \u0bb5\u0b9a\u0bcd\u0b9a\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Thunderbolt Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1 \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd. \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0b89\u0b9f\u0bcd\u0b95\u0bbe\u0bb0\u0bc1\u0bb5\u0bcb\u0bae\u0bcd. \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0b89\u0b9f\u0bcd\u0b95\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bbf\u0bb2\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b87\u0ba9\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0bcb\u0bae\u0bcd. \u0b8f\u0bb1\u0bcd\u0b95\u0ba9\u0bb5\u0bc7 \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0bcb\u0bae\u0bcd. \u0b86\u0bae\u0bcd, \u0baa\u0ba4\u0bcd\u0bae\u0bbe\u0b9a\u0ba9\u0bae\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd. \u0baa\u0ba4\u0bcd\u0bae\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bcb\u0bb2\u0bb5\u0bc7 \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/thunderbolt-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (11) \u2013 \u0bb5\u0b9a\u0bcd\u0b9a\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Thunderbolt Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbe\u0b95 \u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Downward Facing Dog \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bc6\u0baf\u0bb0\u0bcd. \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95 \u0b9a\u0bca\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd, \u0b85\u0ba4\u0bcb \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd downward \u2013 \u0b95\u0bc0\u0bb4\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0bae\u0bc1\u0b95 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd face \u2013 \u0bae\u0bc1\u0b95\u0bae\u0bcd \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd\u00a0 dog \u2013 \u0ba8\u0bbe\u0baf\u0bcd \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd posture \u2013 \u0ba8\u0bbf\u0bb2\u0bc8 \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, Downward Facing Dog Pose. \u0ba4\u0bae\u0bbf\u0bb4\u0bbf\u0bb2\u0bcd, \u0bae\u0bc1\u0b95\u0bae\u0bcd \u0b95\u0bc0\u0bb4\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0bbe\u0baf\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd, \u0ba8\u0bbe\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd \u0baa\u0bc1\u0bb0\u0bbf\u0baf\u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[199,399,27,473,504,459,472,503],"class_list":["post-303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-atho-mukha-svanasana","tag-down-dog-pose-benefits","tag-downward-facing-dog-pose","tag-yoga-for-headache","tag-yoga-for-high-blood-pressure","tag-yoga-for-immunity","tag-yoga-for-menopause","tag-yoga-for-stress"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=303"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media\/305"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/categories?post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/tags?post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}