{"id":317,"date":"2020-08-04T18:33:41","date_gmt":"2020-08-04T13:03:41","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=317"},"modified":"2022-11-18T11:00:46","modified_gmt":"2022-11-18T05:30:46","slug":"child-pose-benefits","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/child-pose-benefits\/","title":{"rendered":"\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (14) \u2013 \u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Child Pose)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"317\" class=\"elementor elementor-317\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59efd17b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59efd17b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4f4832\" data-id=\"d4f4832\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72a0d91e elementor-widget elementor-widget-text-editor\" data-id=\"72a0d91e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0b92\u0bb0\u0bc1 \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8 \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0bae\u0b9f\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd 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left;\">\u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0ba4\u0bcb\u0bb3\u0bcd \u0bb5\u0bb2\u0bbf, \u0b95\u0bc8 \u0bb5\u0bb2\u0bbf \u0b8f\u0ba4\u0bc7\u0ba9\u0bc1\u0bae\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bcd. \u0bae\u0ba9\u0bae\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0b95\u0bbf, \u0bae\u0ba8\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0bb5\u0bbf\u0bb2\u0b95\u0bbf, \u0b89\u0b9f\u0bb2\u0bcd, \u0bae\u0ba9\u0bae\u0bcd \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0baf\u0bbf\u0ba9\u0bcd 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100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f632365 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f632365\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45a91ed\" data-id=\"45a91ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d186e0c elementor-widget elementor-widget-html\" data-id=\"d186e0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/shareasale.com\/r.cfm?b=947058&amp;u=2531642&amp;m=68998&amp;urllink=&amp;afftrack=\"><img decoding=\"async\" src=\"https:\/\/static.shareasale.com\/image\/68998\/yoga240x400.jpg\" border=\"0\" alt=\"yoga gear\" \/><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21c2796 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21c2796\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab7fb4b\" data-id=\"ab7fb4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf0ffb5 elementor-widget elementor-widget-text-editor\" data-id=\"cf0ffb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/h5><ul style=\"text-align: left;\"><li>\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b87\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b9a\u0bc0\u0bb0\u0ba3\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0ba4\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b95\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0ba4\u0b9a\u0bc8\u0ba8\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0bae\u0ba9\u0ba4\u0bc8 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff8e2d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff8e2d9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04be4ec\" data-id=\"04be4ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfdd046 elementor-widget elementor-widget-html\" data-id=\"cfdd046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/shareasale.com\/r.cfm?b=1265769&amp;u=2531642&amp;m=30960&amp;urllink=&amp;afftrack=\"><img decoding=\"async\" src=\"https:\/\/static.shareasale.com\/image\/30960\/YDL_YinYoga_AdWords_300x250.png\" border=\"0\" \/><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e5e587 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e5e587\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9685cd\" data-id=\"e9685cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e2d24d elementor-widget elementor-widget-text-editor\" data-id=\"0e2d24d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8<\/strong><\/h5><p style=\"text-align: left;\">\u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p><ul style=\"text-align: left;\"><li>\u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bb0\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc7 \u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0baa\u0b95\u0bcd\u0b95\u0bb5\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0ba4\u0bcd \u0ba4\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc7\u0bb2\u0bcd \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc7 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bc8 \u0b95\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbe\u0ba4\u0bc1. \u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bb5\u0bbe\u0bb1\u0bc1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bbf\u0bb2\u0bcd 20 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 30 \u0bb5\u0bbf\u0ba9\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0bb5\u0bb0\u0bc8 \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd \u0baa\u0bb4\u0bc8\u0baf \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb0\u0bb5\u0bc1\u0bae\u0bcd.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><\/h5><p style=\"text-align: left;\">\u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0bbf\u0bb2\u0bcd \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0bb5\u0bb2\u0bbf \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0ba8\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd, \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0ba4\u0bb2\u0bc8\u0baf\u0ba3\u0bc8 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b85\u0ba4\u0bc1 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b8e\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b89\u0baf\u0bb0\u0bae\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bc8 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bcd \u0ba8\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bc8 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b37354 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b37354\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6021b1\" data-id=\"c6021b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d55a21d elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"d55a21d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-327 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-paschimottanasana tag-seated-forward-fold tag-yoga-for-menstrual-pain tag-yoga-for-nervous-system tag-yoga-for-tummy-fat\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/seated-forward-bend\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-300x225.jpg\" class=\"attachment-medium size-medium wp-image-332\" alt=\"Seated Forward Bend\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/seated-forward-bend\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (16) \u2013 \u0baa\u0bb8\u0bcd\u0b9a\u0bbf\u0bae\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Seated Forward Bend)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0baa\u0bb8\u0bcd\u0b9a\u0bbf\u0bae\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd, \u0b9a\u0bb2\u0bae\u0bcd\u0baa \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbe\u0b95\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd. \u2018\u0baa\u0bb8\u0bcd\u0b9a\u0bbf\u0bae\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u2018\u0b89\u0ba4\u0bcd\u0ba4\u0ba9\u0bbe&#8217; \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bbf\u0b95\u0bc1\u0bb5\u0bbe\u0b95 \u0ba8\u0bc0\u0bb3\u0bc1\u0ba4\u0bb2\u0bcd\u2019 (intensive stretching) \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0baa\u0bbf\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bc8\u0b95\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/seated-forward-bend\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (16) \u2013 \u0baa\u0bb8\u0bcd\u0b9a\u0bbf\u0bae\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Seated Forward Bend)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-322 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-salambha-bhujangasana tag-sphinx-pose tag-yoga-for-digestion tag-yoga-for-lungs tag-yoga-for-spine\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/sphinx-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"136\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Salamba-Bhujangasanam-scaled-e1596520887775-300x136.jpg\" class=\"attachment-medium size-medium wp-image-323\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Salamba-Bhujangasanam-scaled-e1596520887775-300x136.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Salamba-Bhujangasanam-scaled-e1596520887775-1024x466.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Salamba-Bhujangasanam-scaled-e1596520887775-768x349.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Salamba-Bhujangasanam-scaled-e1596520887775-1536x698.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Salamba-Bhujangasanam-scaled-e1596520887775-2048x931.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/sphinx-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (15) \u2013 \u0b9a\u0bb2\u0bae\u0bcd\u0baa \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Sphinx Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0b9a\u0bb2\u0bae\u0bcd\u0baa \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd\u00a0 \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0baa\u0bcd \u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0b9a\u0bb2\u0bae\u0bcd\u0baa \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0bae\u0bc1\u0bb4\u0b99\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bbf \u0bae\u0bc7\u0bb2\u0bc1\u0b9f\u0bb2\u0bc8 \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1. \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bbe\u0ba4\u0bbf \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/sphinx-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (15) \u2013 \u0b9a\u0bb2\u0bae\u0bcd\u0baa \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Sphinx Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-309 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-bhujangasana tag-cobra-pose tag-yoga-for-asthma tag-yoga-for-immunity tag-yoga-for-menstrual-disorders tag-yoga-for-tummy-fat\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/cobra-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"183\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-300x183.jpg\" class=\"attachment-medium size-medium wp-image-313\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-300x183.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-1024x625.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-768x468.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707.jpg 1146w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/cobra-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (13) \u2013 \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Cobra Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bae\u0bc1\u0b95\u0bae\u0bcd \u0b95\u0bc0\u0bb4\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0bbe\u0baf\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1, \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u2018\u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0baa\u0bbe\u0bae\u0bcd\u0baa\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u2018\u0b86\u0b9a\u0ba9\u0bae\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u2018\u0ba8\u0bbf\u0bb2\u0bc8\u2019, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0baa\u0bbe\u0bae\u0bcd\u0baa\u0bc1 \u0ba8\u0bbf\u0bb2\u0bc8, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/cobra-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (13) \u2013 \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Cobra Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0b92\u0bb0\u0bc1 \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8 \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0bae\u0b9f\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc7 \u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0baa\u0bbe\u0bb2\u0bbe \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8 \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b8f\u0ba9\u0bcd \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1? \u0b86\u0bb1\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b8f\u0bb4\u0bbe\u0bae\u0bcd \u0bae\u0bbe\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bb1 \u0b95\u0bb5\u0bbf\u0bb4\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0ba9\u0bcd \u0baa\u0bbf\u0ba9\u0bcd \u0b85\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bc7 \u0bb5\u0bb2\u0bae\u0bcd \u0bb5\u0bb0\u0ba4\u0bcd \u0ba4\u0bc1\u0bb5\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0ba4\u0ba9\u0bcd \u0bae\u0bbe\u0bb0\u0bcd\u0baa\u0bbf\u0ba9\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0ba9\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b89\u0ba8\u0bcd\u0ba4\u0bbf\u0ba4\u0bcd \u0ba4\u0bb3\u0bcd\u0bb3\u0bbf \u0bb5\u0bb2\u0bae\u0bcd \u0bb5\u0bb0\u0bc1\u0bae\u0bcd. \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0baf\u0bbf\u0ba9\u0bcd 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