{"id":3836,"date":"2021-07-31T14:38:22","date_gmt":"2021-07-31T09:08:22","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=3836"},"modified":"2023-05-20T11:59:48","modified_gmt":"2023-05-20T06:29:48","slug":"12-best-yoga-poses-for-immunity","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/12-best-yoga-poses-for-immunity\/","title":{"rendered":"\u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd 12 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3836\" class=\"elementor elementor-3836\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08bfb65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08bfb65\" 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\u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bca\u0bb0\u0bcb\u0ba9\u0bbe\u0bb5\u0bbf\u0ba9\u0bcd \u0b95\u0bca\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0bb5\u0bc7\u0bb1\u0bc1. \u0baa\u0bb3\u0bcd\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bae\u0bc1\u0bae\u0bcd \u0b85\u0bb2\u0bc1\u0bb5\u0bb2\u0b95\u0bae\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0baf\u0bcd \u0bb5\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1 \u0b95\u0bc2\u0b9f \u0b9a\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0bae\u0bb2\u0bcd \u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u2018online schooling, \u2018work from home\u2019 \u0b8e\u0ba9 \u0b95\u0bca\u0b9e\u0bcd\u0b9a \u0ba8\u0b9e\u0bcd\u0b9a \u0ba8\u0b9f\u0bb5\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bcd\u0bb1\u0bc1\u0baa\u0bcd \u0baa\u0bcb\u0baf\u0bcd \u0b8e\u0ba8\u0bcd\u0ba8\u0bc7\u0bb0\u0bae\u0bc1\u0bae\u0bcd \u0b85\u0bb2\u0bc8\u0baa\u0bc7\u0b9a\u0bbf\u0baf\u0bcb\u0b9f\u0bc1\u0bae\u0bcd 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elementor-element-fcb68bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcb68bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ae8583\" data-id=\"5ae8583\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d15f20e elementor-widget elementor-widget-text-editor\" data-id=\"d15f20e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0baf\u0bcb\u0b95\u0bbe \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0ba8\u0bcb\u0baf\u0bcd 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\u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0ba4\u0bca\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bb3\u0bc8 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0b87\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b95\u0bb5\u0bc7 \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba8\u0bcb\u0baf\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bc1\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0ba4\u0bc8 \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0ba8\u0bbf\u0bb0\u0bc2\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75306df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75306df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a681ac0\" data-id=\"a681ac0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd9fbc1 elementor-widget elementor-widget-text-editor\" data-id=\"dd9fbc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h5><p style=\"text-align: left;\"><strong>1) \u0b89\u0ba4\u0bcd\u0b95\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-862 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-596x1024.jpg\" alt=\"\" width=\"596\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-596x1024.jpg 596w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-175x300.jpg 175w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-768x1319.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-895x1536.jpg 895w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783.jpg 1081w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/p><p style=\"text-align: left;\">\u0b89\u0ba4\u0bcd\u0b95\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf, <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/chair-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong>\u00a0\u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/p><p style=\"text-align: left;\">\u0b89\u0ba4\u0bcd\u0b95\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb0\u0bae\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bcd\u0b95\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb4\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-851 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chair-Pose-1.jpg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chair-Pose-1.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chair-Pose-1-225x300.jpg 225w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p><strong>2) \u0baa\u0bb0\u0bbf\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-1079 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-1024x485.jpg\" alt=\"\" width=\"800\" height=\"379\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-2048x970.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\">\u0baa\u0bb0\u0bbf\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf, <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/gate-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a>\u00a0<\/strong>\u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/p><p style=\"text-align: left;\"><strong>3) \u0b9a\u0bbf\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-701 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-2-scaled-e1596992306801-1024x703.jpg\" alt=\"\" width=\"800\" height=\"549\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-2-scaled-e1596992306801-1024x703.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-2-scaled-e1596992306801-300x206.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-2-scaled-e1596992306801-768x528.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-2-scaled-e1596992306801-1536x1055.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-2-scaled-e1596992306801.jpg 1760w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\">\u0b9a\u0bbf\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf, <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/lion-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong>\u00a0\u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-978708e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"978708e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02a6c4a\" data-id=\"02a6c4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0b2c4f elementor-widget elementor-widget-html\" data-id=\"c0b2c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/shareasale.com\/r.cfm?b=947063&amp;u=2531642&amp;m=68998&amp;urllink=&amp;afftrack=\"><img decoding=\"async\" src=\"https:\/\/static.shareasale.com\/image\/68998\/yoga970x250.jpg\" border=\"0\" alt=\"yoga gear\" \/><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-319af3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"319af3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2df261a\" data-id=\"2df261a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a289f67 elementor-widget elementor-widget-text-editor\" data-id=\"a289f67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>4) \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1057 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-1007x1024.jpg\" alt=\"\" width=\"800\" height=\"814\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-1007x1024.jpg 1007w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-295x300.jpg 295w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-768x781.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-1510x1536.jpg 1510w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522.jpg 1888w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\">\u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf, <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/wheel-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong>\u00a0\u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/p><p style=\"text-align: left;\"><strong>5) \u0b9a\u0ba4\u0bc1\u0bb0\u0b99\u0bcd\u0b95 \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1010 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/low-plank-pose-e1599494523739.jpg\" alt=\"\" width=\"312\" height=\"89\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/low-plank-pose-e1599494523739.jpg 312w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/low-plank-pose-e1599494523739-300x86.jpg 300w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/><\/p><p style=\"text-align: left;\">\u0b9a\u0ba4\u0bc1\u0bb0\u0b99\u0bcd\u0b95 \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf, <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/low-plank-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong>\u00a0\u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/p><p style=\"text-align: left;\"><strong>6) \u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-305 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\">\u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf, <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/downward-facing-dog-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong>\u00a0\u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81c3ffe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81c3ffe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d57126\" data-id=\"7d57126\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-366a7f9 elementor-widget elementor-widget-html\" data-id=\"366a7f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/shareasale.com\/r.cfm?b=2258020&amp;u=2531642&amp;m=10220&amp;urllink=&amp;afftrack=\"><img decoding=\"async\" src=\"https:\/\/static.shareasale.com\/image\/10220\/PersonalBeautyCare970250px.png\" border=\"0\" alt=\"https:\/\/www.herbspro.com\/\" \/><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a38412b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a38412b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a696a79\" data-id=\"a696a79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-956fa00 elementor-widget elementor-widget-text-editor\" data-id=\"956fa00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>7) \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-313 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-1024x625.jpg\" alt=\"\" width=\"800\" height=\"488\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-1024x625.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-300x183.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-768x468.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707.jpg 1146w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\">\u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf, <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/cobra-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong>\u00a0\u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/p><p style=\"text-align: left;\"><strong>8) \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-383 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-1024x683.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-1024x683.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-300x200.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-768x512.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\">\u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf, <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/bow-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong>\u00a0\u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/p><p style=\"text-align: left;\"><strong>9) \u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-320 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg\" alt=\"\" width=\"800\" height=\"452\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-300x170.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-768x434.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1536x868.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\">\u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/child-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong>\u00a0\u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17b90b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17b90b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb1a16a\" data-id=\"bb1a16a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f771560 elementor-widget elementor-widget-html\" data-id=\"f771560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/shareasale.com\/r.cfm?b=922010&amp;u=2531642&amp;m=47&amp;urllink=&amp;afftrack=\"><img decoding=\"async\" src=\"https:\/\/static.shareasale.com\/image\/47\/ShareASale-970x90-B.png\" border=\"0\" \/><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7305db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7305db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7b325a\" data-id=\"b7b325a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-693c11f elementor-widget elementor-widget-text-editor\" data-id=\"693c11f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>10) \u0baa\u0bb8\u0bcd\u0b9a\u0bbf\u0bae\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-332 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\">\u0baa\u0bb8\u0bcd\u0b9a\u0bbf\u0bae\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/seated-forward-bend\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong>\u00a0\u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/p><p style=\"text-align: left;\"><strong>11) \u0b9a\u0bb0\u0bcd\u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1303 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627.png\" alt=\"\" width=\"376\" height=\"612\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627.png 376w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627-184x300.png 184w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627-7x12.png 7w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/p><p style=\"text-align: left;\">\u0b9a\u0bb0\u0bcd\u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf, <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/shoulder-stand\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong>\u00a0\u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/p><p style=\"text-align: left;\"><strong>12) \u0bb9\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1307 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169.png\" alt=\"\" width=\"614\" height=\"267\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169.png 614w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169-300x130.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169-16x7.png 16w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/p><p style=\"text-align: left;\">\u0bb9\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf, <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/plough-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong>\u00a0\u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/p><p style=\"text-align: left;\">\u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b89\u0ba3\u0bcd\u0b9f\u0bc1, \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b93\u0baf\u0bcd\u0bb5\u0bc1\u0bae\u0bcd \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0 \u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0bb5\u0bbf\u0bb0\u0bc8\u0bb5\u0bbf\u0bb2\u0bcd \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca83f80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca83f80\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a59115c\" data-id=\"a59115c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dde5ce elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"1dde5ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0ba8\u0bbe\u0ba9\u0bcd, \u0baf\u0bcb\u0b95\u0bbe \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0bb3\u0bb0\u0bcd, SEO \u0b86\u0bb2\u0bcb\u0b9a\u0b95\u0bb0\u0bcd, \u0b8e\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb3\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd.<br \/>\n\u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bbf\u0bb1 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd YouTube channel-\u0b95\u0bb3\u0bcd:<br \/>\nhttps:\/\/voiceofapet.blogspot.com\/<br \/>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br \/>\nhttp:\/\/www.youtube.com\/@letnaturelive_YT<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d735eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d735eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2be19c3\" data-id=\"2be19c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0aead21 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"0aead21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4594 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-for-health-conditions tag-best-yoga-poses-for-constipation\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/best-yoga-poses-for-constipation\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-scaled-e1633927951393-256x300.jpg\" class=\"attachment-medium size-medium wp-image-2784\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-scaled-e1633927951393-256x300.jpg 256w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-scaled-e1633927951393-874x1024.jpg 874w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-scaled-e1633927951393-768x899.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-scaled-e1633927951393-1311x1536.jpg 1311w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-scaled-e1633927951393-10x12.jpg 10w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-scaled-e1633927951393.jpg 1513w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/best-yoga-poses-for-constipation\/\" >\n\t\t\t\t\u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u201c\u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0bb0\u0bbf\u0baf\u0bbe\u0bae\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0ba4\u0bbf \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd; \u0bae\u0bb1\u0bcd\u0bb1\u0bb5\u0bc8\u0baf\u0bc6\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bcd \u0bae\u0bc0\u0ba4\u0bbf \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd\u201d \u0b8e\u0ba9\u0bcd\u0bb1\u0ba9\u0bb0\u0bcd \u0b9a\u0bbf\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0bae\u0ba9\u0ba4\u0bb3\u0bb5\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf\u0ba4\u0bc1. \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0ba8\u0bbe\u0bb3\u0bcd \u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0ba4\u0b9f\u0bcd\u0b9f\u0bae\u0bcd, \u0b95\u0bb5\u0bb2\u0bc8, \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/best-yoga-poses-for-constipation\/\" aria-label=\"Read more about \u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3598 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-for-health-conditions tag-yoga-for-indigestion tag-yoga-poses-for-indigestion\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/best-yoga-poses-for-indigestion\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"130\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169-300x130.png\" class=\"attachment-medium size-medium wp-image-1307\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169-300x130.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169-16x7.png 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169.png 614w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/best-yoga-poses-for-indigestion\/\" >\n\t\t\t\t\u0b85\u0b9a\u0bc0\u0bb0\u0ba3\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd 15 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u201c\u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0bb0\u0bbf\u0baf\u0bbe\u0bae\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0ba4\u0bbf \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd\u201d \u0b8e\u0ba9\u0bcd\u0bb1 \u0b9a\u0bbf\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b95\u0bc2\u0bb1\u0bcd\u0bb1\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bca\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0bb3\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bc6\u0bb0\u0bbf\u0baf\u0bbe\u0bae\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/best-yoga-poses-for-indigestion\/\" aria-label=\"Read more about \u0b85\u0b9a\u0bc0\u0bb0\u0ba3\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd 15 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2691 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-for-health-conditions tag-stress-relief-yoga tag-yoga-poses-for-stress-relief\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/15-best-yoga-poses-for-stress-relief\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-300x225.jpg\" class=\"attachment-medium size-medium wp-image-305\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/15-best-yoga-poses-for-stress-relief\/\" >\n\t\t\t\t\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd 15 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0baa\u0bcd \u0baa\u0ba4\u0bae\u0bbe\u0ba9 \u2018stress\u2019 \u0b9a\u0bae\u0bc0\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0baf \u0bae\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u2018\u0bae\u0bbf\u0b95\u0bcd\u0bb8\u0bbf\u2019, \u2018\u0b95\u0bbf\u0bb0\u0bc8\u0ba3\u0bcd\u0b9f\u0bb0\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1 \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bc6\u0baf\u0bb0\u0bcd \u0baa\u0bcb\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9 \u0bb5\u0bc0\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u2018\u0b85\u0bb5\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \/ \u0b85\u0bb5\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 stress \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd\u2019, \u2018\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/15-best-yoga-poses-for-stress-relief\/\" aria-label=\"Read more about \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd 15 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0b95\u0b9f\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b89\u0b9f\u0bb2\u0bcd \u0b89\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bc1, \u0bae\u0ba3\u0bcd\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0bb1 \u0b89\u0ba3\u0bb5\u0bc1, \u0ba8\u0bb2\u0bcd\u0bb2 \u0b93\u0baf\u0bcd\u0bb5\u0bc1, \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8, \u0ba8\u0bb2\u0bcd\u0bb2 \u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0b9a\u0bcd\u0b9a\u0bc2\u0bb4\u0bb2\u0bcd \u0b86\u0b95\u0bbf\u0baf \u0b85\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0ba8\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bcb\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b95\u0bb5\u0bc7 \u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0b85\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0ba9. \u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0ba4\u0bb2\u0bc8\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0ba9\u0bb0\u0bbf\u0ba9\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8 \u0bb5\u0bc7\u0bb1\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baa\u0bcb\u0ba4\u0bbe\u0ba4 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bca\u0bb0\u0bcb\u0ba9\u0bbe\u0bb5\u0bbf\u0ba9\u0bcd \u0b95\u0bca\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0bb5\u0bc7\u0bb1\u0bc1. \u0baa\u0bb3\u0bcd\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bae\u0bc1\u0bae\u0bcd \u0b85\u0bb2\u0bc1\u0bb5\u0bb2\u0b95\u0bae\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0baf\u0bcd \u0bb5\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1 \u0b95\u0bc2\u0b9f \u0b9a\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0bae\u0bb2\u0bcd \u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u2018online schooling, \u2018work from home\u2019 \u0b8e\u0ba9 \u0b95\u0bca\u0b9e\u0bcd\u0b9a \u0ba8\u0b9e\u0bcd\u0b9a \u0ba8\u0b9f\u0bb5\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bcd\u0bb1\u0bc1\u0baa\u0bcd \u0baa\u0bcb\u0baf\u0bcd \u0b8e\u0ba8\u0bcd\u0ba8\u0bc7\u0bb0\u0bae\u0bc1\u0bae\u0bcd \u0b85\u0bb2\u0bc8\u0baa\u0bc7\u0b9a\u0bbf\u0baf\u0bcb\u0b9f\u0bc1\u0bae\u0bcd \u0b95\u0ba3\u0bbf\u0ba9\u0bbf\u0baf\u0bcb\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0bcd\u0bb1\u0bbe\u0b9f\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0ba4\u0bbe\u0b95 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[246],"tags":[283,284],"class_list":["post-3836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-for-health-conditions","tag-best-yoga-poses-to-boost-immunity","tag-yoga-poses-for-immunity"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/3836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=3836"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/3836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media\/1057"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=3836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/categories?post=3836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/tags?post=3836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}