{"id":407,"date":"2020-08-04T18:43:14","date_gmt":"2020-08-04T13:13:14","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=407"},"modified":"2022-11-23T21:07:35","modified_gmt":"2022-11-23T15:37:35","slug":"supine-thunderbolt-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/supine-thunderbolt-pose\/","title":{"rendered":"\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (23) \u2013 \u0b9a\u0bc1\u0baa\u0bcd\u0ba4 \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Supine Thunderbolt Pose)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"407\" class=\"elementor elementor-407\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42d8f1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42d8f1b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72ebe297\" data-id=\"72ebe297\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a5b8738 elementor-widget elementor-widget-text-editor\" data-id=\"5a5b8738\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc7 \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bcd. \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bc8 \u0bb5\u0bc8\u0bb0\u0bae\u0bcd \u0baa\u0bcb\u0bb2\u0bcd \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bcd. \u0b9a\u0bc1\u0baa\u0bcd\u0ba4 \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc0\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0bb5\u0b9f \u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b9a\u0bc1\u0baa\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bae\u0bcd. \u0b86\u0b95, \u0b87\u0ba4\u0bc1 \u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95 <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/thunderbolt-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bcb\u0bb2\u0bb5\u0bc7 \u0b9a\u0bc1\u0baa\u0bcd\u0ba4 \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0ba3\u0b95\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bc8 \u0b9a\u0bc0\u0bb0\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc0\u0bb0\u0ba3 \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1 \u0b89\u0bb3\u0bcd \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bc8 \u0b9a\u0bc6\u0bae\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bc0\u0bb0\u0bbe\u0b9a\u0ba9 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd, \u0b87\u0ba4\u0bc1 \u0b9a\u0bc1\u0baa\u0bcd\u0ba4 \u0bb5\u0bc0\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0b89\u0ba3\u0bcd\u0b9f\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd, \u0bb5\u0bc0\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b86\u0b95\u0bbf\u0baf \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0ba8\u0bb2\u0bcd\u0bb2 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0bb5\u0bc0\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95 <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/hero-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-408 size-large\" title=\"Supine Thunderbolt Pose benefits\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Vajrasana-Adhavan-1024x768.jpg\" alt=\"Supine Thunderbolt Pose\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Vajrasana-Adhavan-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Vajrasana-Adhavan-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Vajrasana-Adhavan-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Vajrasana-Adhavan-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Vajrasana-Adhavan.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cde28d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cde28d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-deff5a5\" data-id=\"deff5a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48957eb elementor-widget elementor-widget-text-editor\" data-id=\"48957eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0b9a\u0bc1\u0baa\u0bcd\u0ba4 \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h5><ul><li style=\"text-align: left;\">\u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0bb5\u0bbe\u0baf\u0bc1\u0b95\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0ba4\u0bca\u0b9f\u0bc8 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bc8 \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0ba4\u0bca\u0b9f\u0bb0\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0bb5\u0bb2\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b9a\u0bc8\u0baf\u0bbe\u0b9f\u0bbf\u0b95\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0baf\u0bc8 \u0baa\u0bcd\u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0bb5\u0bc6\u0bb0\u0bbf\u0b95\u0bcb\u0bb8\u0bcd \u0bb5\u0bc6\u0baf\u0bbf\u0ba9\u0bcd (Varicose vein) \u0b8e\u0ba9\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0b9a\u0bc1\u0bb0\u0bc1\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0bc0\u0b99\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0b9a\u0bb0\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34d09a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34d09a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f976ce\" data-id=\"9f976ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f4bed1 elementor-widget elementor-widget-text-editor\" data-id=\"2f4bed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8<\/strong><\/h5><ul style=\"text-align: left;\"><li>\u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bb0\u0bb5\u0bc1\u0bae\u0bcd. \u0baa\u0bbf\u0ba9\u0bcd, \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0bb5\u0bbf\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc0\u0bb0\u0bbe\u0b9a\u0ba9 \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb0\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b95\u0bbe\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b95\u0bc8\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b9a\u0bbe\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b9a\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b87\u0baa\u0bcd\u0baa\u0bca\u0bb4\u0bc1\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0ba4\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb2\u0ba4\u0bc1 \u0ba4\u0bcb\u0bb3\u0bc8 \u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0bc8\u0baf\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b87\u0b9f\u0ba4\u0bc1 \u0ba4\u0bcb\u0bb3\u0bc8 \u0bb5\u0bb2\u0ba4\u0bc1 \u0b95\u0bc8\u0baf\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0bae\u0bc1\u0ba9\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>30 \u0bb5\u0bbf\u0ba9\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b8e\u0bb4\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bbf\u0ba9\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9 \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb0\u0bb5\u0bc1\u0bae\u0bcd.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><\/h5><p style=\"text-align: left;\">\u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0b9a\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd, \u0b92\u0bb0\u0bc1 \u0ba4\u0bb2\u0bc8\u0baf\u0ba3\u0bc8 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 yoga block \u0b92\u0ba9\u0bcd\u0bb1\u0bc8 \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bcd \u0baa\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb5\u0bc0\u0bb0\u0bbe\u0b9a\u0ba9 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b95\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b95\u0bc0\u0bb4\u0bcd \u0ba4\u0bb2\u0bc8\u0baf\u0ba3\u0bc8, \u0ba4\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4 \u0bb5\u0bbf\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 yoga block \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0bae\u0bb0\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0b95\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd, \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bcd\u0bb5\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0ba4\u0bc1\u0bb3\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95, <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-tulsi-and-tulsi-recipes\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c772d35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c772d35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6676a35\" data-id=\"6676a35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19b3497 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"19b3497\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-410 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-twisted-pose tag-twisted-pose-benefits tag-yoga-pose-for-constipation tag-yoga-pose-for-thyroid-function\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/twisted-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Twisted-Pose-Removed-BG-300x199.png\" class=\"attachment-medium size-medium wp-image-9434\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Twisted-Pose-Removed-BG-300x199.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Twisted-Pose-Removed-BG-18x12.png 18w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Twisted-Pose-Removed-BG.png 614w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/twisted-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (24) \u2013 \u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Twisted Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0bbf\u0bb2\u0bc8 \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bb2\u0bcd (twisted) \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bbf\u0ba9\u0bc8 \u0b87\u0b9f\u0baa\u0bc1\u0bb1\u0bae\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0baa\u0bc1\u0bb1\u0bae\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd, \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0ba8\u0bc6\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc6\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bbe\u0ba9 \u0b87\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/twisted-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (24) \u2013 \u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Twisted Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-400 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-hero-pose tag-hero-pose-benefits tag-yoga-pose-for-menstrual-pain tag-yoga-pose-for-respiratory-function\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/hero-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"199\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Hero_Pose-removebg-preview-199x300.png\" class=\"attachment-medium size-medium wp-image-7336\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Hero_Pose-removebg-preview-199x300.png 199w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Hero_Pose-removebg-preview-8x12.png 8w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Hero_Pose-removebg-preview.png 407w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/hero-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (22) \u2013 \u0bb5\u0bc0\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Hero Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0baa\u0bc6\u0baf\u0bb0\u0bbf\u0bb2\u0bc7\u0baf\u0bc7 \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bc1 \u0bb5\u0bc0\u0bb0\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b86\u0b9a\u0ba9\u0bae\u0bcd. \u0baa\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bae\u0bcd \u0bb5\u0bc0\u0bb0\u0bae\u0bcd. \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0baa\u0baf\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0ba9\u0bbe\u0bb2\u0bcd \u0b95\u0bc8, \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0baa\u0ba4\u0b9f\u0bcd\u0b9f\u0bae\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0b9f\u0bb5\u0bc7 \u0ba4\u0bca\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0ba9\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbe\u0b95 \u0b95\u0bcb\u0baa\u0bae\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc1\u0bae\u0bcd. \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/hero-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (22) \u2013 \u0bb5\u0bc0\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Hero Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-397 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-high-plank-pose tag-high-plank-pose-benefits\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/high-plank-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Plank-Pose-300x225.jpg\" class=\"attachment-medium size-medium wp-image-398\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Plank-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Plank-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Plank-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Plank-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Plank-Pose.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/high-plank-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (21) \u2013 \u0b95\u0bc1\u0bae\u0bcd\u0baa\u0b95 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (High Plank Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0b87\u0ba4\u0bc1\u0bb5\u0bb0\u0bc8 \u0ba8\u0bbe\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0bb2 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bc8 \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u2018\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0b95\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bca\u0bb3\u0bcd\u0b95\u0bb2\u0ba9\u0bcd\u2019. \u0b87\u0ba8\u0bcd\u0ba4 \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0b95\u0bb2\u0ba9\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0bae\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc1\u0bae\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/high-plank-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (21) \u2013 \u0b95\u0bc1\u0bae\u0bcd\u0baa\u0b95 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (High Plank Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc7 \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bcd. \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bc8 \u0bb5\u0bc8\u0bb0\u0bae\u0bcd \u0baa\u0bcb\u0bb2\u0bcd \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bcd. \u0b9a\u0bc1\u0baa\u0bcd\u0ba4 \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc0\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0bb5\u0b9f \u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b9a\u0bc1\u0baa\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bae\u0bcd. \u0b86\u0b95, \u0b87\u0ba4\u0bc1 \u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95 \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd. \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bcb\u0bb2\u0bb5\u0bc7 \u0b9a\u0bc1\u0baa\u0bcd\u0ba4 \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0ba3\u0b95\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bc8 \u0b9a\u0bc0\u0bb0\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc0\u0bb0\u0ba3 \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1 \u0b89\u0bb3\u0bcd \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":408,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[43,407,378,405,408],"class_list":["post-407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-supine-thunderbolt-pose","tag-supine-thunderbolt-pose-benefits","tag-yoga-for-sciatica","tag-yoga-pose-for-menstrual-pain","tag-yoga-pose-to-strengthen-lungs"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=407"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media\/408"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/categories?post=407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/tags?post=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}