{"id":420,"date":"2020-08-04T18:45:06","date_gmt":"2020-08-04T13:15:06","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=420"},"modified":"2022-11-25T09:48:06","modified_gmt":"2022-11-25T04:18:06","slug":"half-spinal-twist","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/half-spinal-twist\/","title":{"rendered":"\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (26) \u2013 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bc7\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Half Spinal Twist)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"420\" class=\"elementor elementor-420\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f4af97d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f4af97d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e5f6820\" data-id=\"3e5f6820\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b671efb elementor-widget elementor-widget-text-editor\" data-id=\"2b671efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0bc8\u2019, \u2018\u2019\u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bc0\u0ba9\u0bcd\u2019, \u2018\u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0b9a\u0ba9\u0bcd\u2019. \u0b86\u0b95, \u0b87\u0ba4\u0bc1 \u0bae\u0bc0\u0ba9\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b85\u0bb0\u0b9a\u0ba9\u0bbf\u0ba9\u0bcd \u0baa\u0bbe\u0ba4\u0bbf \u0ba8\u0bbf\u0bb2\u0bc8 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bc7\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bb0\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0baf\u0bcb\u0b95\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bc6\u0baf\u0bb0\u0bc8 \u0b92\u0b9f\u0bcd\u0b9f\u0bbf \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0bc8 Half Lord of the Fishes \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0bb0\u0bcd.<\/p><p style=\"text-align: left;\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bc7\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc6\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1, \u0b85\u0ba4\u0ba9\u0bcd \u0ba8\u0bc6\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8 (flexibility) \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0b85\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5625 size-large\" title=\"Half Spinal Twist benefits\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-833x1024.jpg\" alt=\"Half Spinal Twist\" width=\"800\" height=\"983\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-833x1024.jpg 833w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-244x300.jpg 244w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-768x944.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-1250x1536.jpg 1250w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-1666x2048.jpg 1666w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-10x12.jpg 10w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1.jpg 1736w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be81c2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be81c2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-665118d\" data-id=\"665118d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5eef05 elementor-widget elementor-widget-text-editor\" data-id=\"f5eef05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong data-rich-text-format-boundary=\"true\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bc7\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u00a0\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h5><ul id=\"block-2ff0fa72-7a2b-4411-b01e-480b5c87de8a\" class=\"block-editor-block-list__block is-selected rich-text block-editor-rich-text__editable wp-block\" tabindex=\"0\" role=\"textbox\" contenteditable=\"true\" aria-label=\"Write list\u2026\" aria-multiline=\"true\" data-block=\"2ff0fa72-7a2b-4411-b01e-480b5c87de8a\" data-type=\"core\/list\" data-title=\"List\"><li style=\"text-align: left;\">\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bc8 \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1 \u0bb5\u0bb2\u0bbf\u0baf\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc1\u0bb3\u0bcd\u0bb3 \u0b85\u0ba4\u0bbf\u0b95\u0b95\u0bcd 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elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd32977\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc74db0\" data-id=\"cc74db0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-066c186 elementor-widget elementor-widget-text-editor\" data-id=\"066c186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8<\/strong><\/h5><ul id=\"block-8e488c43-28e6-4700-9926-6f735c78bf0a\" class=\"block-editor-block-list__block is-selected rich-text block-editor-rich-text__editable wp-block\" style=\"text-align: left;\" tabindex=\"0\" role=\"textbox\" contenteditable=\"true\" aria-label=\"Write list\u2026\" aria-multiline=\"true\" data-block=\"8e488c43-28e6-4700-9926-6f735c78bf0a\" data-type=\"core\/list\" data-title=\"List\"><li>\u0bb5\u0bbf\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf \u0b85\u0bae\u0bb0\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bc8 \u0bae\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb2\u0ba4\u0bc1 \u0ba4\u0bca\u0b9f\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0bae\u0bbe\u0b95 \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bb5\u0bb2\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bc8 \u0bae\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b87\u0b9f\u0ba4\u0bc1 \u0baa\u0bc1\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b85\u0bb0\u0bc1\u0b95\u0bc7 \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b89\u0b9f\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bc8 \u0b87\u0b9f\u0ba4\u0bc1 \u0baa\u0bc1\u0bb1\u0bae\u0bbe\u0b95 \u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf, \u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0bc8\u0baf\u0bc8 \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bc1\u0bb1\u0bae\u0bbe\u0b95 \u0bb5\u0bb2\u0ba4\u0bc1 \u0baa\u0bc1\u0bb1\u0bae\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1 \u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bb5\u0bc1\u0bae\u0bcd. \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0bc8\u0baf\u0bc8 \u0b87\u0b9f\u0ba4\u0bc1 \u0baa\u0bc1\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bb5\u0bb2\u0ba4\u0bc1 \u0b95\u0bc8\u0baf\u0bc8 \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf \u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc7\u0bb2\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1, \u0bb5\u0bb2\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0ba4\u0bb2\u0bc8\u0baf\u0bc8 \u0b87\u0b9f\u0ba4\u0bc1 \u0ba4\u0bcb\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bc7\u0bb0\u0bcd \u0bae\u0bc7\u0bb2\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>30 \u0bb5\u0bbf\u0ba9\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd, \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf \u0b87\u0ba4\u0bc7 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/li><\/ul><h5 style=\"text-align: left;\"><strong data-rich-text-format-boundary=\"true\">\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><\/h5><p style=\"text-align: left;\">\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc1, \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-763a1b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"763a1b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c05e703\" data-id=\"c05e703\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-accd6a3 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"accd6a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-423 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-staff-pose tag-staff-pose-benefits tag-yoga-for-digestion tag-yoga-for-legs tag-yoga-to-strengthen-hips\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/staff-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-300x192.jpg\" class=\"attachment-medium size-medium wp-image-428\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-300x192.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-1024x656.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-768x492.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-1536x984.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668.jpg 1888w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/staff-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (27) \u2013 \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Staff Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bbf\u0b95 \u0b8e\u0bb3\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bcb\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc8 \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u2018\u0ba4\u0ba3\u0bcd\u0b9f\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bae\u0bcd\u0baa\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u00a0\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc8 \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9a\u0bbf\u0baf\u0b9f\u0bc8\u0baf (stretches) \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/staff-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (27) \u2013 \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Staff Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-417 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-head-to-knee-pose tag-head-to-knee-pose-benefits tag-yoga-poses-for-stress-relief\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/head-to-knee-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-300x199.jpg\" class=\"attachment-medium size-medium wp-image-418\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-300x199.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-1024x679.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-768x509.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-1536x1018.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849.jpg 1824w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/head-to-knee-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (25) \u2013 \u0b9c\u0bbe\u0ba9\u0bc1 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Head to Knee Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b9c\u0bbe\u0ba9\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u2019, \u2018\u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0ba4\u0bb2\u0bc8\u2019. \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf \u0ba4\u0bb2\u0bc8 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u2013 \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0ba4\u0bb2\u0bc8\u0baf\u0bc8 \u0b95\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1 (Head to Knee Pose) \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0bb5\u0bc7\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0bb5\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, \u0b92\u0bb0\u0bc1<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/head-to-knee-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (25) \u2013 \u0b9c\u0bbe\u0ba9\u0bc1 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Head to Knee Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-410 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-twisted-pose tag-twisted-pose-benefits tag-yoga-pose-for-constipation tag-yoga-pose-for-thyroid-function\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/twisted-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Twisted-Pose-Removed-BG-300x199.png\" class=\"attachment-medium size-medium wp-image-9434\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Twisted-Pose-Removed-BG-300x199.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Twisted-Pose-Removed-BG-18x12.png 18w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Twisted-Pose-Removed-BG.png 614w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/twisted-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (24) \u2013 \u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Twisted Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0bbf\u0bb2\u0bc8 \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bb2\u0bcd (twisted) \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bbf\u0ba9\u0bc8 \u0b87\u0b9f\u0baa\u0bc1\u0bb1\u0bae\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0baa\u0bc1\u0bb1\u0bae\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd, \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0ba8\u0bc6\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc6\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bbe\u0ba9 \u0b87\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/twisted-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (24) \u2013 \u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Twisted Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0bc8\u2019, \u2018\u2019\u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bc0\u0ba9\u0bcd\u2019, \u2018\u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0b9a\u0ba9\u0bcd\u2019. \u0b86\u0b95, \u0b87\u0ba4\u0bc1 \u0bae\u0bc0\u0ba9\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b85\u0bb0\u0b9a\u0ba9\u0bbf\u0ba9\u0bcd \u0baa\u0bbe\u0ba4\u0bbf \u0ba8\u0bbf\u0bb2\u0bc8 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bc7\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bb0\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0baf\u0bcb\u0b95\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bc6\u0baf\u0bb0\u0bc8 \u0b92\u0b9f\u0bcd\u0b9f\u0bbf \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0bc8 Half Lord of the Fishes \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0bb0\u0bcd. \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bc7\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc6\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1, \u0b85\u0ba4\u0ba9\u0bcd \u0ba8\u0bc6\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8 (flexibility) \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0b85\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bc7\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u00a0\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5625,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[412,46,511,506,465],"class_list":["post-420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-ardha-matsyendrasana-benefits","tag-half-spinal-twist","tag-yoga-for-back-ache","tag-yoga-for-menstrual-disorders","tag-yoga-for-tummy-fat"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/420\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media\/5625"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/categories?post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/tags?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}