{"id":425,"date":"2020-08-04T18:47:13","date_gmt":"2020-08-04T13:17:13","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=425"},"modified":"2022-11-25T10:03:10","modified_gmt":"2022-11-25T04:33:10","slug":"reverse-table-top-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/reverse-table-top-pose\/","title":{"rendered":"\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (28) \u2013 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0baa\u0bc2\u0bb0\u0bcd\u0bb5\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Reverse Table Top Pose)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"425\" class=\"elementor elementor-425\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45b71224 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45b71224\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c501e86\" data-id=\"4c501e86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70ca9182 elementor-widget elementor-widget-text-editor\" data-id=\"70ca9182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0baa\u0bc2\u0bb0\u0bcd\u0bb5\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf \u0baa\u0bc6\u0baf\u0bb0\u0bbf\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0bbe\u0ba4\u0bbf\u2019, \u2018\u0baa\u0bc2\u0bb0\u0bcd\u0bb5\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bbf\u0bb4\u0b95\u0bcd\u0b95\u0bc1\u2019, \u2018\u0b89\u0ba4\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0ba4\u0bc0\u0bb5\u0bbf\u0bb0\u0bae\u0bcd\u2019 (intense), \u2018\u0ba4\u0bbe\u0ba9\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1\u2019 (to stretch), \u2018\u0b86\u0b9a\u0ba9\u0bae\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0ba8\u0bbf\u0bb2\u0bc8\u2019; \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0baa\u0bbe\u0ba4\u0bbf \u0b95\u0bbf\u0bb4\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bc8 \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0\u0bae\u0bbe\u0b95 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8. \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1, \u0b92\u0bb0\u0bc1 \u0bae\u0bc7\u0b9a\u0bc8 \u0baa\u0bcb\u0bb2\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Reverse Table \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8.<\/p><p style=\"text-align: left;\">\u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0bb1\u0bcd\u0baa\u0ba4\u0bc1 \u0bae\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc1, \u0b95\u0bc8, \u0ba4\u0bcb\u0bb3\u0bcd, \u0b95\u0bbe\u0bb2\u0bcd, \u0ba4\u0bca\u0b9f\u0bc8 \u0b8e\u0ba9 \u0ba8\u0bbe\u0ba9\u0bcd\u0b95\u0bc1 \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bcd, \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc1 \u0baa\u0bc1\u0bb5\u0bbf\u0baf\u0bc0\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0bbf\u0b9a\u0bc8\u0baf\u0bc8 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bc7\u0bb2\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0ba4\u0bb3\u0bcd\u0bb3\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0b85\u0ba4\u0bbf\u0bb2\u0bc7\u0baf\u0bc7 \u0ba8\u0bbf\u0bb1\u0bcd\u0baa\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc1, \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1 \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bcd, \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bb2\u0bcd\u0bb2, \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0ba9\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf (\u0b95\u0bbf\u0bb4\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf) \u0b89\u0ba8\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0bb3\u0bcd \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0ba4\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bbe\u0baf\u0bcd\u0b9a\u0bcd\u0b9a\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0baa\u0bb2\u0ba9\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b95\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd \u0ba8\u0bbe\u0ba9\u0bcd\u0b95\u0bc1 \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0bb1\u0bcd\u0baa\u0ba4\u0bc1. \u0b95\u0bc8, \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bc1\u0ba3\u0bc8 \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bc1\u0b95\u0bb3\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-430 size-large\" title=\"Reverse Table Top Pose benefits\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Table-Top-Pose-1024x485.jpg\" alt=\"Reverse Table Top Pose\" width=\"800\" height=\"379\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Table-Top-Pose-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Table-Top-Pose-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Table-Top-Pose-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Table-Top-Pose-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Table-Top-Pose-2048x970.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-710af3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"710af3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86a671b\" data-id=\"86a671b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-079acde elementor-widget elementor-widget-text-editor\" data-id=\"079acde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong data-rich-text-format-boundary=\"true\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0baa\u0bc2\u0bb0\u0bcd\u0bb5\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h5><ul id=\"block-439567e5-924b-40d9-acd0-30375833e49e\" class=\"block-editor-block-list__block is-selected rich-text block-editor-rich-text__editable wp-block\" style=\"text-align: left;\" tabindex=\"0\" role=\"textbox\" contenteditable=\"true\" aria-label=\"Write list\u2026\" aria-multiline=\"true\" data-block=\"439567e5-924b-40d9-acd0-30375833e49e\" data-type=\"core\/list\" data-title=\"List\"><li>\u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bc8 \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8\u0ba4\u0bcd \u0ba4\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b64b323 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b64b323\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c94689a\" data-id=\"c94689a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-871303f elementor-widget elementor-widget-text-editor\" data-id=\"871303f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong data-rich-text-format-boundary=\"true\">\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8<\/strong><\/h5><ul id=\"block-4c645ba2-de5c-47b3-9416-266555439780\" class=\"block-editor-block-list__block is-selected rich-text block-editor-rich-text__editable wp-block\" style=\"text-align: left;\" tabindex=\"0\" role=\"textbox\" contenteditable=\"true\" aria-label=\"Write list\u2026\" aria-multiline=\"true\" data-block=\"4c645ba2-de5c-47b3-9416-266555439780\" data-type=\"core\/list\" data-title=\"List\"><li>\u0bb5\u0bbf\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bb0\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b95\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bc8 \u0bae\u0b9f\u0b95\u0bcd\u0b95\u0bbf \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0baa\u0bc1\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b9a\u0bbf\u0bb2 \u0b85\u0b99\u0bcd\u0b95\u0bc1\u0bb2\u0bae\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b95\u0bc8 \u0bb5\u0bbf\u0bb0\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bb5\u0bbe\u0bb1\u0bc1 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/li><li>\u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bbe\u0bb1\u0bc7 \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc8 \u0bae\u0bc7\u0bb2\u0bc7 \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0bae\u0bbe\u0bb0\u0bcd\u0baa\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf \u0bb5\u0bb0\u0bc8 \u0b92\u0bb0\u0bc7 \u0ba8\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/li><li>\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0ba8\u0bc7\u0bb0\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0bae\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd \u0ba4\u0bcb\u0bb3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bc7\u0bb0\u0bcd \u0b95\u0bc0\u0bb4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b95\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bc7\u0bb0\u0bcd \u0b95\u0bc0\u0bb4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/li><li>\u0ba4\u0bb2\u0bc8\u0baf\u0bc8 \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0b9a\u0bbe\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>20 \u0bb5\u0bbf\u0ba9\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd, \u0b89\u0b9f\u0bb2\u0bc8 \u0ba4\u0bb3\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bb0\u0bb5\u0bc1\u0bae\u0bcd.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><\/h5><p style=\"text-align: left;\">\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1, \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0ba4\u0bcb\u0bb3\u0bcd, \u0bae\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc1 \u0b86\u0b95\u0bbf\u0baf \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0bb5\u0bb2\u0bbf \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb2\u0bbf \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bb2\u0bc8\u0baf\u0bc8 \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0b9a\u0bbe\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd \u0ba8\u0bc7\u0bb0\u0bbe\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd; \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bae\u0bbe\u0bb0\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0b95\u0bb5\u0bbe\u0baf\u0bcd \u0baa\u0b9f\u0bc1\u0bae\u0bbe\u0bb1\u0bc1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc8 \u0bae\u0bc1\u0b9f\u0bbf\u0ba8\u0bcd\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1 \u0bae\u0bc7\u0bb2\u0bc7 \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0baa\u0bb4\u0b95\u0baa\u0bcd \u0baa\u0bb4\u0b95 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0bb5\u0bb0\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0b95\u0bcd \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0bb5\u0bbf\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 yoga blocks-\u0b90 \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0b95\u0bc0\u0bb4\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-629efb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"629efb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb945f9\" data-id=\"eb945f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27ca115 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"27ca115\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-432 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized category-yoga-poses tag-seated-mountain-pose tag-seated-mountain-pose-benefits\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/seated-mountain-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"92\" height=\"140\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/PARVATTASANA.jpg\" class=\"attachment-medium size-medium wp-image-433\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/seated-mountain-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (29) \u2013 \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8 \u0baa\u0bb0\u0bcd\u0bb5\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Seated Mountain Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u2018\u0baa\u0bb0\u0bcd\u0bb5\u0ba4\u0bae\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bb2\u0bc8\u2019. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bb2\u0bc8 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0ba4\u0bc1 \u0baa\u0bb0\u0bcd\u0bb5\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bc6\u0baf\u0bb0\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0ba4\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bb0\u0bc1\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0b95\u0bbf\u0bb1 \u0b86\u0b9a\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0baa\u0bb0\u0bcd\u0bb5\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1\u0ba3\u0bcd\u0b9f\u0bc1. \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/seated-mountain-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (29) \u2013 \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8 \u0baa\u0bb0\u0bcd\u0bb5\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Seated Mountain Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-423 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-staff-pose tag-staff-pose-benefits tag-yoga-for-digestion tag-yoga-for-legs tag-yoga-to-strengthen-hips\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/staff-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-300x192.jpg\" class=\"attachment-medium size-medium wp-image-428\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-300x192.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-1024x656.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-768x492.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668-1536x984.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Staff-Pose-scaled-e1596540252668.jpg 1888w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/staff-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (27) \u2013 \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Staff Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bbf\u0b95 \u0b8e\u0bb3\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bcb\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc8 \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u2018\u0ba4\u0ba3\u0bcd\u0b9f\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bae\u0bcd\u0baa\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u00a0\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc8 \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9a\u0bbf\u0baf\u0b9f\u0bc8\u0baf (stretches) \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/staff-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (27) \u2013 \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Staff Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-420 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-ardha-matsyendrasana-benefits tag-half-spinal-twist tag-yoga-for-back-ache tag-yoga-for-menstrual-disorders tag-yoga-for-tummy-fat\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/half-spinal-twist\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"244\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-244x300.jpg\" class=\"attachment-medium size-medium wp-image-5625\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-244x300.jpg 244w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-833x1024.jpg 833w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-768x944.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-1250x1536.jpg 1250w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-1666x2048.jpg 1666w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1-10x12.jpg 10w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-1.jpg 1736w\" sizes=\"(max-width: 244px) 100vw, 244px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/half-spinal-twist\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (26) \u2013 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bc7\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Half Spinal Twist)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0bc8\u2019, \u2018\u2019\u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bc0\u0ba9\u0bcd\u2019, \u2018\u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0b9a\u0ba9\u0bcd\u2019. \u0b86\u0b95, \u0b87\u0ba4\u0bc1 \u0bae\u0bc0\u0ba9\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b85\u0bb0\u0b9a\u0ba9\u0bbf\u0ba9\u0bcd \u0baa\u0bbe\u0ba4\u0bbf \u0ba8\u0bbf\u0bb2\u0bc8 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bc7\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bb0\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0baf\u0bcb\u0b95\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bc6\u0baf\u0bb0\u0bc8 \u0b92\u0b9f\u0bcd\u0b9f\u0bbf \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/half-spinal-twist\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (26) \u2013 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bc7\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Half Spinal Twist)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0baa\u0bc2\u0bb0\u0bcd\u0bb5\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf \u0baa\u0bc6\u0baf\u0bb0\u0bbf\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0bbe\u0ba4\u0bbf\u2019, \u2018\u0baa\u0bc2\u0bb0\u0bcd\u0bb5\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bbf\u0bb4\u0b95\u0bcd\u0b95\u0bc1\u2019, \u2018\u0b89\u0ba4\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0ba4\u0bc0\u0bb5\u0bbf\u0bb0\u0bae\u0bcd\u2019 (intense), \u2018\u0ba4\u0bbe\u0ba9\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1\u2019 (to stretch), \u2018\u0b86\u0b9a\u0ba9\u0bae\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0ba8\u0bbf\u0bb2\u0bc8\u2019; \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0baa\u0bbe\u0ba4\u0bbf \u0b95\u0bbf\u0bb4\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bc8 \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0\u0bae\u0bbe\u0b95 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8. \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1, \u0b92\u0bb0\u0bc1 \u0bae\u0bc7\u0b9a\u0bc8 \u0baa\u0bcb\u0bb2\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Reverse Table \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0bb1\u0bcd\u0baa\u0ba4\u0bc1 \u0bae\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc1, \u0b95\u0bc8, \u0ba4\u0bcb\u0bb3\u0bcd, \u0b95\u0bbe\u0bb2\u0bcd, \u0ba4\u0bca\u0b9f\u0bc8 \u0b8e\u0ba9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":430,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[48,415,447,439],"class_list":["post-425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-reverse-table-top-pose","tag-reverse-table-top-pose-benefits","tag-yoga-for-lungs","tag-yoga-pose-for-stress-relief"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=425"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media\/430"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/categories?post=425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/tags?post=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}