{"id":5015,"date":"2021-09-06T18:45:32","date_gmt":"2021-09-06T13:15:32","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=5015"},"modified":"2023-05-20T19:57:33","modified_gmt":"2023-05-20T14:27:33","slug":"14-best-yoga-poses-for-anti-ageing","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/14-best-yoga-poses-for-anti-ageing\/","title":{"rendered":"\u0b87\u0bb3\u0bae\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0b95\u0bcd\u0b95 14 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5015\" class=\"elementor elementor-5015\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da9d8ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da9d8ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-495266f\" data-id=\"495266f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ef6157 elementor-widget elementor-widget-text-editor\" data-id=\"2ef6157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0bb5\u0baf\u0ba4\u0bc1 \u0b95\u0bc2\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0b87\u0baf\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0bae\u0ba9\u0bae\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0b85\u0bb2\u0b9a\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd, \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd,\u00a0 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0ba4\u0bcd \u0ba4\u0bb5\u0bb1\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0bb5\u0bc8\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bb2\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b9a\u0bbf\u0bb1\u0bc1 \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0ba9\u0bae\u0bcd \u0b89\u0ba9\u0bcd\u0ba9\u0ba4\u0bae\u0bbe\u0ba9\u0ba4\u0bc1. \u0baa\u0bb3\u0bcd\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bae\u0bcd (online \u0bb5\u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd) \u0baa\u0bcb\u0b95 \u0bae\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bc1\u0bae\u0bcd, \u0b85\u0b95\u0bcd\u0b95\u0bae\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bcb\u0b9f\u0bc1 \u0b85\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bc1\u0bae\u0bcd, \u0baa\u0bca\u0bae\u0bcd\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf \u0b87\u0b9f\u0bc1\u0ba4\u0bb2\u0bc1\u0bae\u0bcd \u0b8e\u0ba9 \u0baa\u0bb2 \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u2018\u0b95\u0bb5\u0ba9 \u0b88\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0ba4\u0bcd \u0ba4\u0bc0\u0bb0\u0bcd\u0bae\u0bbe\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd\u2019 \u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbe\u0bb3\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbe\u0b9f\u0bcd\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bae\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0ba4 \u0b88\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1;<\/p><p style=\"text-align: left;\">\u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0ba9\u0bae\u0bcd\u00a0 \u0b85\u0bb3\u0bb5\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0baa\u0bc6\u0bb0\u0bbf\u0baf\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0ba9\u0bae\u0bcd \u0baa\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbe\u0bb3\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bbf \u0b95\u0bc1\u0ba4\u0bc2\u0b95\u0bb2\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0bb5\u0baf\u0ba4\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0b95\u0bbf\u0bb1 \u0b8e\u0ba3\u0bcd\u0ba3\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bc1\u0bb1\u0bae\u0bcd \u0ba4\u0bb3\u0bcd\u0bb3\u0bbf, \u0bb5\u0baf\u0ba4\u0bbe\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b89\u0b9f\u0bb2\u0bcd, \u0bae\u0ba9\u0bae\u0bcd \u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b85\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bc7 \u0b8f\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bbe\u0bae\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b87\u0bb3\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bbe\u0b95 \u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0ba4\u0bc1 \u0ba8\u0bae\u0bcd \u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0bbe\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bb5\u0baf\u0ba4\u0bbe\u0bb5\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0ba4\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd; \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0bb5\u0baf\u0ba4\u0bbe\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0ba8\u0bae\u0bcd\u0bae\u0bbf\u0b9f\u0bae\u0bcd \u0ba4\u0bbe\u0ba9\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0b87\u0bb3\u0bae\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd 14 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89cbabe elementor-widget elementor-widget-text-editor\" data-id=\"89cbabe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0baf\u0bcb\u0b95\u0bbe \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b87\u0bb3\u0bae\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1?<\/strong><\/h5><p style=\"text-align: left;\">\u0bae\u0bc1\u0ba4\u0bc1\u0bae\u0bc8 \u0b85\u0b9f\u0bc8\u0bb5\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b87\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0ba9 \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bc8 \u0b92\u0ba4\u0bcd\u0ba4\u0bbf\u0baa\u0bcd \u0baa\u0bcb\u0b9f\u0bc1\u0bb5\u0ba4\u0bbf\u0bb2\u0bcd \u0baf\u0bcb\u0b95\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd \u0baa\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/p><ul><li style=\"text-align: left;\">\u0b92\u0bb0\u0bc1\u0bb5\u0bb0\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc6\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0b8e\u0bb5\u0bcd\u0bb5\u0bb3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc6\u0bb5\u0bcd\u0bb5\u0bb3\u0bb5\u0bc1 \u0ba8\u0bb2\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bcb \u0b85\u0ba8\u0bcd\u0ba4 \u0b85\u0bb3\u0bb5\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b85\u0bb5\u0bb0\u0bbf\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0bae\u0bcd \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b92\u0bb0\u0bc1\u0bb5\u0bb0\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc1 \u0b8e\u0ba8\u0bcd\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1 \u0ba8\u0bc6\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bcb\u0b9f\u0bc1 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bcb \u0b85\u0ba8\u0bcd\u0ba4 \u0b85\u0bb3\u0bb5\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bb5\u0baf\u0ba4\u0bbe\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b87\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baf\u0bcb\u0b95\u0bbe \u0baa\u0baf\u0bbf\u0bb2\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc6\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0ba8\u0bc6\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc1\u0ba4\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/li><li style=\"text-align: left;\">\u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb4\u0b95\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bc1\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba8\u0bb2\u0ba9\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0bb5\u0baf\u0ba4\u0bc1 \u0b95\u0bc2\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0bb0\u0bbf\u0baf\u0bbe\u0bae\u0bc8 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f \u0bb5\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0ba3\u0bcd\u0b9f\u0bc1. \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bc1\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0baa\u0bcd\u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0bae\u0bcd \u0b9a\u0bc6\u0bae\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/li><li style=\"text-align: left;\">\u0bb5\u0baf\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd\u00a0 (balance) \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bae\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1. \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bae \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0bae\u0bc8\u0baf\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8 \u0b87\u0bb4\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd \u0baa\u0bb2\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bcb\u0b9f\u0bc1 \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba8\u0bc6\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/li><li style=\"text-align: left;\">\u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0baf\u0bcb\u0b95\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0ba8\u0bbf\u0ba9\u0bc8\u0bb5\u0bbe\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bb5\u0baf\u0ba4\u0bc1 \u0b95\u0bc2\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0ba8\u0bbf\u0ba9\u0bc8\u0bb5\u0bbe\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bbe\u0ba3\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf\u0ba4\u0bc1. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bcd\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b85\u0ba8\u0bcd\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/li><li style=\"text-align: left;\">\u00a0\u0bae\u0ba9\u0b9a\u0bcd \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b87\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb3\u0bc8\u0baf\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0b9f\u0bae\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0bb5\u0baf\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0ba4\u0bbf\u0baf\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0ba9\u0b9a\u0bcd \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baf\u0bcb\u0b95\u0bbe \u0baa\u0baf\u0bbf\u0bb2\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0bae\u0ba9\u0bae\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf \u0baa\u0bc6\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1; \u0bae\u0ba9\u0b9a\u0bcd \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1 \u0b85\u0b95\u0bb2\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/li><\/ul><p style=\"text-align: left;\">\u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bb2\u0bbe\u0b95 \u0b8e\u0ba8\u0bcd\u0ba4 \u0b85\u0bb3\u0bb5\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baf\u0bcb\u0b95\u0bbe \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b88\u0b9f\u0bc1\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcb \u0b85\u0ba8\u0bcd\u0ba4 \u0b85\u0bb3\u0bb5\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba8\u0bae\u0bcd \u0bae\u0ba9\u0bae\u0bcd \u0b87\u0bb3\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0bb3\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0ba9\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bc8 \u0b87\u0bb3\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4310744 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4310744\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc702fa\" data-id=\"bc702fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a55830b elementor-widget elementor-widget-text-editor\" data-id=\"a55830b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>\u0b87\u0bb3\u0bae\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd 14 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h5><p>\u0b87\u0ba4\u0bcb \u0b87\u0bb3\u0bae\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u00a0 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd:<\/p><p><strong>1) \u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0bb7\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1018 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan.jpg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan-225x300.jpg 225w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p style=\"text-align: left;\">\u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0bb7\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/tree-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p><strong>2) \u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-1218 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-799x1024.jpg\" alt=\"\" width=\"799\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-799x1024.jpg 799w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-234x300.jpg 234w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-768x984.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310.jpg 897w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/p><p style=\"text-align: left;\">\u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <a href=\"https:\/\/www.yogaaatral.com\/ta\/standing-forward-bend\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/strong><\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p><strong>3) \u0b89\u0ba4\u0bcd\u0b95\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-862 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-596x1024.jpg\" alt=\"\" width=\"596\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-596x1024.jpg 596w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-175x300.jpg 175w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-768x1319.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-895x1536.jpg 895w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783.jpg 1081w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/p><p style=\"text-align: left;\">\u0b89\u0ba4\u0bcd\u0b95\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/chair-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> <\/strong>\u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24aa859 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24aa859\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efabb1f\" data-id=\"efabb1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d8d72b elementor-widget elementor-widget-text-editor\" data-id=\"5d8d72b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>4) \u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 1<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1119 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/VIRABHADRASANA-removebg-preview.png\" alt=\"\" width=\"266\" height=\"399\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/VIRABHADRASANA-removebg-preview.png 266w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/VIRABHADRASANA-removebg-preview-200x300.png 200w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/p><p style=\"text-align: left;\">\u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 1 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/warrior-pose-1\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p><strong>5) \u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-305 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\">\u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/downward-facing-dog-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\"><strong>6) \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba3\u0bcd\u0b9a \u0bae\u0baf\u0bc2\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-998 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1024x531.jpg\" alt=\"\" width=\"800\" height=\"415\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1024x531.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-300x156.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-768x399.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1536x797.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301.jpg 1900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba3\u0bcd\u0b9a \u0bae\u0baf\u0bc2\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/dolphin-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97845f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97845f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5272d25\" data-id=\"5272d25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41cc38a elementor-widget elementor-widget-html\" data-id=\"41cc38a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/shareasale.com\/r.cfm?b=2258020&amp;u=2531642&amp;m=10220&amp;urllink=&amp;afftrack=\"><img decoding=\"async\" src=\"https:\/\/static.shareasale.com\/image\/10220\/PersonalBeautyCare970250px.png\" border=\"0\" alt=\"https:\/\/www.herbspro.com\/\" \/><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3374df4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3374df4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcee0ba\" data-id=\"bcee0ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15cd9f5 elementor-widget elementor-widget-text-editor\" data-id=\"15cd9f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>7) \u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-320 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg\" alt=\"\" width=\"800\" height=\"452\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-300x170.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-768x434.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1536x868.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\">\u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/child-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p><strong>8) \u0b9a\u0ba4\u0bc1\u0bb0\u0b99\u0bcd\u0b95 \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5018 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0429-e1630902989804-1024x492.jpg\" alt=\"\" width=\"800\" height=\"384\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0429-e1630902989804-1024x492.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0429-e1630902989804-300x144.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0429-e1630902989804-768x369.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0429-e1630902989804-18x9.jpg 18w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0429-e1630902989804.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\">\u0b9a\u0ba4\u0bc1\u0bb0\u0b99\u0bcd\u0b95 \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/low-plank-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p><strong>9) \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-313 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-1024x625.jpg\" alt=\"\" width=\"800\" height=\"488\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-1024x625.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-300x183.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-768x468.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707.jpg 1146w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\">\u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <a href=\"https:\/\/www.yogaaatral.com\/ta\/cobra-pose\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/strong><\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-728d386 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"728d386\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7cff52\" data-id=\"b7cff52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-261dff6 elementor-widget elementor-widget-html\" data-id=\"261dff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/shareasale.com\/r.cfm?b=953123&amp;u=2531642&amp;m=68998&amp;urllink=&amp;afftrack=\"><img decoding=\"async\" src=\"https:\/\/static.shareasale.com\/image\/68998\/300x250-1_02.jpg\" border=\"0\" alt=\"resistance bands\" \/><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69d9841 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69d9841\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68f9a2a\" data-id=\"68f9a2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f121c9f elementor-widget elementor-widget-text-editor\" data-id=\"f121c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>10) \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-383 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-1024x683.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-1024x683.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-300x200.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-768x512.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\">\u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <a href=\"https:\/\/www.yogaaatral.com\/ta\/bow-pose\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/strong><\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p><strong>11) \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong>\u00a0<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1057 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-1007x1024.jpg\" alt=\"\" width=\"800\" height=\"814\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-1007x1024.jpg 1007w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-295x300.jpg 295w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-768x781.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-1510x1536.jpg 1510w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522.jpg 1888w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\">\u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/wheel-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p><strong>12) \u0b9a\u0bb0\u0bcd\u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1303 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627.png\" alt=\"\" width=\"376\" height=\"612\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627.png 376w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627-184x300.png 184w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627-7x12.png 7w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/p><p style=\"text-align: left;\">\u0b9a\u0bb0\u0bcd\u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/shoulder-stand\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f625c14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f625c14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1ff464\" data-id=\"d1ff464\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e06c973 elementor-widget elementor-widget-text-editor\" data-id=\"e06c973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>13) \u0bb9\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1307 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169.png\" alt=\"\" width=\"614\" height=\"267\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169.png 614w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169-300x130.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169-16x7.png 16w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/p><p style=\"text-align: left;\">\u0bb9\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/plough-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p><strong>14) \u0bb5\u0bbf\u0baa\u0bb0\u0bc0\u0ba4\u0b95\u0bb0\u0ba3\u0bc0<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1336 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1604763963706-1024x608.jpg\" alt=\"\" width=\"800\" height=\"475\" \/><\/p><p style=\"text-align: left;\">\u0bb5\u0bbf\u0baa\u0bb0\u0bc0\u0ba4\u0b95\u0bb0\u0ba3\u0bc0\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/legs-up-the-wall-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03142dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03142dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97fb22d\" data-id=\"97fb22d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-822da3b elementor-widget elementor-widget-html\" data-id=\"822da3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/shareasale.com\/r.cfm?b=922010&amp;u=2531642&amp;m=47&amp;urllink=&amp;afftrack=\"><img decoding=\"async\" src=\"https:\/\/static.shareasale.com\/image\/47\/ShareASale-970x90-B.png\" border=\"0\" \/><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba8d8f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba8d8f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62ebb31\" data-id=\"62ebb31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5f924d elementor-widget elementor-widget-text-editor\" data-id=\"b5f924d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb3\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0bb5\u0bc7 \u0bb5\u0baf\u0ba4\u0bc1 \u0b95\u0bc2\u0b9f\u0bb2\u0bbe\u0bae\u0bcd. \u0b8e\u0ba9\u0bcd\u0ba9 \u0b9a\u0bca\u0bb2\u0bcd\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd? \u0bb5\u0baf\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bc8 \u0ba4\u0bbe\u0ba9\u0bc7.<\/p><p style=\"text-align: left;\"><strong>\u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0bbf\u0ba9\u0bcd\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1:\u00a0<\/strong>\u0bb5\u0baf\u0ba4\u0bc1 \u0b95\u0bc2\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0bb5\u0bc8:<\/p><p style=\"text-align: left;\">1) &#8220;\u0bb5\u0baf\u0b9a\u0bbe\u0b9a\u0bcd\u0b9a\u0bc1; \u0b87\u0ba9\u0bbf\u0bae\u0bc7\u00a0 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8, \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b87\u0ba4\u0bc6\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bcd \u0bb5\u0bb0\u0bc1\u0bb5\u0ba4\u0bc1 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0ba4\u0bbe\u0ba9\u0bcd&#8221; \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bbe\u0b95\u0bb5\u0bc7 \u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0b87\u0baa\u0bcd\u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bc8 \u0bb5\u0bb0\u0bb5\u0bc7\u0bb1\u0bcd\u0b95\u0ba4\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbe\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">2) &#8220;\u0b8e\u0ba9\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0baf\u0b9a\u0bbe\u0b9a\u0bcd\u0b9a\u0bc1. \u0b87\u0ba9\u0bbf\u0bae\u0bc7 \u0bb5\u0bc7\u0bb2\u0bc8\u0baf\u0bc6\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0ba4\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd&#8221; \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbf\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0b87\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b95 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bc7\u0bb2\u0bc8\u0b95\u0bb3\u0bcd \u0b8e\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd; \u0bae\u0bc1\u0b9f\u0bbf\u0ba8\u0bcd\u0ba4 \u0bb5\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd \u0baa\u0bb4\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc7 \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1.<\/p><p style=\"text-align: left;\">3) &#8220;\u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0baf\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0bae\u0bbe\u0ba4\u0bbf\u0bb0\u0bbf \u0b89\u0b9f\u0bc8 \/ \u0b85\u0bb2\u0b99\u0bcd\u0b95\u0bbe\u0bb0\u0bae\u0bcd \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe?&#8221; \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbf\u0bb1\u0bb0\u0bcd \u0ba8\u0bbf\u0ba9\u0bc8\u0baa\u0bcd\u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbf\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b8e\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd. \u0baa\u0bbf\u0bb1\u0bb0\u0bcd \u0ba8\u0bbf\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0ba9\u0bcd\u0ba9\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0bb5\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bc8 \u0b89\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0b85\u0ba3\u0bbf\u0b95\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc6\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b85\u0ba3\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0b95\u0bbf\u0bb4\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/p><p style=\"text-align: left;\">4) \u0b87\u0ba4\u0bc1\u0bb5\u0bb0\u0bc8 \u0baa\u0bb4\u0b95\u0bbe\u0ba4 \u0b95\u0bb2\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bae\u0bbe\u0ba9\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8\u0ba4\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc6\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0bb4\u0b95\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0baa\u0bc1\u0ba4\u0bbf\u0ba4\u0bbe\u0b95 \u0b92\u0ba9\u0bcd\u0bb1\u0bc8\u0b95\u0bcd \u0b95\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0bae\u0bcd \u0b8e\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1\u0b9f\u0ba9\u0bc1\u0bae\u0bcd \u0b87\u0bb3\u0bae\u0bc8\u0baf\u0bc1\u0b9f\u0ba9\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0ba4\u0bc6\u0bb0\u0bbf\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bb2\u0bc8 \u0b89\u0b9f\u0bb2\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc75ae0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc75ae0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80ede58\" data-id=\"80ede58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87b7517 elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"87b7517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0ba8\u0bbe\u0ba9\u0bcd, \u0baf\u0bcb\u0b95\u0bbe \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0bb3\u0bb0\u0bcd, SEO \u0b86\u0bb2\u0bcb\u0b9a\u0b95\u0bb0\u0bcd, \u0b8e\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb3\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd.<br \/>\n\u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bbf\u0bb1 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd YouTube channel-\u0b95\u0bb3\u0bcd:<br \/>\nhttps:\/\/voiceofapet.blogspot.com\/<br \/>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br \/>\nhttp:\/\/www.youtube.com\/@letnaturelive_YT<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0bb5\u0baf\u0ba4\u0bc1 \u0b95\u0bc2\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0b87\u0baf\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0bae\u0ba9\u0bae\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0b85\u0bb2\u0b9a\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd, \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd,\u00a0 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0ba4\u0bcd \u0ba4\u0bb5\u0bb1\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0bb5\u0bc8\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bb2\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b9a\u0bbf\u0bb1\u0bc1 \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0ba9\u0bae\u0bcd \u0b89\u0ba9\u0bcd\u0ba9\u0ba4\u0bae\u0bbe\u0ba9\u0ba4\u0bc1. \u0baa\u0bb3\u0bcd\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bae\u0bcd (online \u0bb5\u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd) \u0baa\u0bcb\u0b95 \u0bae\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bc1\u0bae\u0bcd, \u0b85\u0b95\u0bcd\u0b95\u0bae\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bcb\u0b9f\u0bc1 \u0b85\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bc1\u0bae\u0bcd, \u0baa\u0bca\u0bae\u0bcd\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf \u0b87\u0b9f\u0bc1\u0ba4\u0bb2\u0bc1\u0bae\u0bcd \u0b8e\u0ba9 \u0baa\u0bb2 \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u2018\u0b95\u0bb5\u0ba9 \u0b88\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0ba4\u0bcd \u0ba4\u0bc0\u0bb0\u0bcd\u0bae\u0bbe\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd\u2019 \u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbe\u0bb3\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbe\u0b9f\u0bcd\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bae\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0ba4 \u0b88\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1; \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0ba9\u0bae\u0bcd\u00a0 \u0b85\u0bb3\u0bb5\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0baa\u0bc6\u0bb0\u0bbf\u0baf\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0ba9\u0bae\u0bcd \u0baa\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbe\u0bb3\u0bc8 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[246],"tags":[306,307,305],"class_list":["post-5015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-for-health-conditions","tag-anti-aging-yoga","tag-best-yoga-poses-for-anti-ageing","tag-yoga-poses-for-anti-ageing"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/5015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=5015"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/5015\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media\/320"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=5015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/categories?post=5015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/tags?post=5015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}