{"id":5713,"date":"2021-10-12T10:47:14","date_gmt":"2021-10-12T05:17:14","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=5713"},"modified":"2021-10-12T11:12:16","modified_gmt":"2021-10-12T05:42:16","slug":"how-to-make-little-millet-upma","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/how-to-make-little-millet-upma\/","title":{"rendered":"\u0b9a\u0bbe\u0bae\u0bc8 \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5713\" class=\"elementor elementor-5713\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba6c907 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba6c907\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76b96b8\" data-id=\"76b96b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e646f65 elementor-widget elementor-widget-text-editor\" data-id=\"e646f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u201c\u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe\u0bb5\u0bbf\u0ba9\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bc7 \u0b85\u0bb2\u0bbe\u0ba4\u0bbf\u201d \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0b95\u0bcd 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\u0b9a\u0bbf\u0bb2 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b85\u0baa\u0bbf\u0bae\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0b87\u0ba4\u0bc1. \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bc8 \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/little-millet-benefits\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bbf\u0ba9\u0bcd 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\u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95,\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/millet-types-and-benefits\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3217550 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3217550\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e5a3640\" data-id=\"e5a3640\" data-element_type=\"column\" 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elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-38f2f61 elementor-widget elementor-widget-text-editor\" data-id=\"38f2f61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><h4 style=\"text-align: left;\"><strong>\u0b9a\u0bbe\u0bae\u0bc8 \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf?<\/strong><\/h4><h5 style=\"text-align: left;\"><strong>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/h5><ul style=\"text-align: left;\"><li>\u0b9a\u0bbe\u0bae\u0bc8 \u2013 1 \u0b86\u0bb4\u0bbe\u0b95\u0bcd\u0b95\u0bc1<\/li><li>\u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bae\u0bcd \u2013 2, \u0ba8\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0 \u0b85\u0bb3\u0bb5\u0bc1<\/li><li>\u0ba4\u0b95\u0bcd\u0b95\u0bbe\u0bb3\u0bbf \u2013 2, \u0ba8\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0 \u0b85\u0bb3\u0bb5\u0bc1<\/li><li>\u0b89\u0baa\u0bcd\u0baa\u0bc1 \u2013 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bc1<\/li><li>\u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd \u2013 2<\/li><li>\u0b95\u0bca\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u2013 \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bb3\u0bb5\u0bc1<\/li><li>\u0b8e\u0bb2\u0bc1\u0bae\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b9a\u0bbe\u0bb1\u0bc1 \u2013 \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bb3\u0bb5\u0bc1 (\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bc6\u0ba9\u0bbf\u0bb2\u0bcd)\u00a0<\/li><li>\u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u2013 2 \u0b86\u0bb4\u0bbe\u0b95\u0bcd\u0b95\u0bc1. (\u0b95\u0bc0\u0bb4\u0bc1\u0bb3\u0bcd\u0bb3 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd)<\/li><\/ul><p style=\"text-align: left;\"><b><i>\u0ba4\u0bbe\u0bb3\u0bbf\u0b95\u0bcd\u0b95:<\/i><\/b><\/p><ul style=\"text-align: left;\"><li>\u0ba8\u0bc6\u0baf\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0bc6\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u2013 \u0ba4\u0bc7\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa<\/li><li>\u0b95\u0b9f\u0bc1\u0b95\u0bc1 \u2013 1 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf<\/li><li>\u0b89\u0bb3\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u2013 1 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf<\/li><li>\u0b9a\u0bbf\u0bb5\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd \u2013 2<\/li><li>\u0b95\u0bb1\u0bbf\u0bb5\u0bc7\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bc8 \u2013 \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bb3\u0bb5\u0bc1<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-f68e89d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f68e89d\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-859dd49\" data-id=\"859dd49\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-65d5462 elementor-widget elementor-widget-text-editor\" data-id=\"65d5462\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: left;\"><strong>\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8:<\/strong><\/p><ul><li style=\"text-align: left;\">\u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b85\u0bb2\u0b9a\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li style=\"text-align: left;\">\u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0ba3\u0bb2\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4 \u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bc8 \u0bb5\u0bbe\u0b9a\u0ba9\u0bc8 \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0bb5\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/li><li style=\"text-align: left;\">\u0bb5\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4 \u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bc8 \u0bb5\u0bc7\u0bb1\u0bca\u0bb0\u0bc1 \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf \u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 20 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8a\u0bb1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/li><li style=\"text-align: left;\">\u0bb5\u0bbe\u0ba3\u0bb2\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf \u0ba4\u0bbe\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba4\u0bbe\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li style=\"text-align: left;\">\u0ba8\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0ba4\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li style=\"text-align: left;\">\u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bae\u0bcd \u0bb5\u0ba4\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bc1\u0bae\u0bcd \u0ba8\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba4\u0b95\u0bcd\u0b95\u0bbe\u0bb3\u0bbf\u0baf\u0bc8\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba4\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/li><li style=\"text-align: left;\">\u0ba4\u0b95\u0bcd\u0b95\u0bbe\u0bb3\u0bbf \u0bb5\u0ba4\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0ba4\u0bc2\u0bb3\u0bcd, \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba4\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li style=\"text-align: left;\">\u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b95\u0bca\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bc1\u0bae\u0bcd \u0bb5\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b8a\u0bb1 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4 \u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bc8 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bbf\u0bb3\u0bb1\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/li><li style=\"text-align: left;\">\u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bb2\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bbf\u0bb3\u0bb1\u0bbf \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1, \u0b92\u0bb0\u0bc1 \u0ba4\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc2\u0b9f\u0bbf \u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/li><li style=\"text-align: left;\">\u0b85\u0bb5\u0bcd\u0bb5\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0ba4\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b85\u0b9f\u0bbf\u0baa\u0bbf\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd \u0b95\u0bbf\u0bb3\u0bb1\u0bbf \u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/li><li style=\"text-align: left;\">\u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0ba4\u0bc1\u0bae\u0bcd \u0ba4\u0ba3\u0bb2\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b85\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b95\u0bbe\u0ba8\u0bcd\u0ba4\u0bb2\u0bcd \u0bb0\u0bc1\u0b9a\u0bbf \u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0b95\u0bbe\u0ba8\u0bcd\u0ba4 \u0bb5\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd.<\/li><li style=\"text-align: left;\">\u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0bb5\u0bc6\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bc8 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1, \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0b95\u0bca\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0ba4\u0bb4\u0bc8\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0bb5\u0bbf \u0b85\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u00a0 \u0b87\u0bb1\u0b95\u0bcd\u0b95\u0bbf \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li style=\"text-align: left;\">\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bc6\u0ba9\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0b86\u0bb1\u0bbf\u0baf \u0baa\u0bbf\u0ba9\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b9a\u0bbe\u0bb1\u0bc1 \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bb3\u0bb5\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.\u00a0<\/li><\/ul><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3732 size-medium\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-300x208.jpg\" alt=\"\" width=\"300\" height=\"208\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-300x208.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-1024x709.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-768x531.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-1536x1063.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793-18x12.jpg 18w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-Upma-scaled-e1627554483793.jpg 1747w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe6cc60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe6cc60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0ba8\u0bbe\u0ba9\u0bcd, \u0baf\u0bcb\u0b95\u0bbe \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0bb3\u0bb0\u0bcd, SEO \u0b86\u0bb2\u0bcb\u0b9a\u0b95\u0bb0\u0bcd, \u0b8e\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb3\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd.<br \/>\n\u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bbf\u0bb1 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd YouTube channel-\u0b95\u0bb3\u0bcd:<br \/>\nhttps:\/\/voiceofapet.blogspot.com\/<br \/>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br 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