{"id":5725,"date":"2021-10-12T11:41:00","date_gmt":"2021-10-12T06:11:00","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=5725"},"modified":"2021-10-12T15:01:25","modified_gmt":"2021-10-12T09:31:25","slug":"how-to-make-little-millet-kitchadi","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/how-to-make-little-millet-kitchadi\/","title":{"rendered":"\u0b9a\u0bbe\u0bae\u0bc8 \u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0b9f\u0bbf"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5725\" class=\"elementor elementor-5725\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a01f96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a01f96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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\u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd\u00a0<strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/how-to-make-little-millet-upma\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a><\/strong>\u00a0\u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bbe\u0bae\u0bc8 \u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0b9f\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p><p style=\"text-align: left;\"><em><strong>\u0b9a\u0bbf\u0bb1\u0bc1\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/millet-types-and-benefits\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a>\u00a0\u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72f6459 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72f6459\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3578ddd\" data-id=\"3578ddd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d893c1 elementor-widget elementor-widget-text-editor\" data-id=\"4d893c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0b9a\u0bbe\u0bae\u0bc8 \u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0b9f\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf?<\/strong><\/h4><p style=\"text-align: left;\"><strong>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p><p style=\"text-align: left;\">\u0b9a\u0bbe\u0bae\u0bc8 \u2013 \u0b92\u0bb0\u0bc1 \u0b86\u0bb4\u0bbe\u0b95\u0bcd\u0b95\u0bc1<\/p><p style=\"text-align: left;\">\u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bae\u0bcd \u2013 2, \u0ba8\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0 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2<\/p><p style=\"text-align: left;\">\u0b87\u0b9e\u0bcd\u0b9a\u0bbf \u2013 \u0b92\u0bb0\u0bc1 \u0b85\u0b99\u0bcd\u0b95\u0bc1\u0bb2\u0ba4\u0bcd \u0ba4\u0bc1\u0ba3\u0bcd\u0b9f\u0bc1<\/p><p style=\"text-align: left;\">\u0b95\u0bb1\u0bbf\u0bb5\u0bc7\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bc8 \u2013 \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bb3\u0bb5\u0bc1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfe87d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfe87d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c7937d\" data-id=\"7c7937d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b90fff7 elementor-widget elementor-widget-text-editor\" data-id=\"b90fff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0b85\u0b95\u0bcd\u0b95\u0bbe \u0baa\u0bc6\u0ba3\u0bcd \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd OPOS-\u0bb2\u0bcd \u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0bbf\u0ba9\u0bcd \u0b9a\u0bbe\u0ba4\u0bbe\u0bb0\u0ba3 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0b85\u0bb0\u0bbf\u0ba4\u0bbe\u0b95\u0bbf \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b87\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0bbf\u0bb5\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 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OPOS \u0b8e\u0ba9\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bbe\u0ba3\u0bb2\u0bbf\u0ba4\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0bb4\u0bc8\u0baf \u0bae\u0ba3\u0bcd \u0bb5\u0bbe\u0ba3\u0bb2\u0bbf \u0b89\u0b9f\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bcb\u0ba9\u0ba4\u0bbe\u0bb2\u0bcd, \u0b86\u0ba9\u0bcd\u0bb2\u0bc8\u0ba9\u0bbf\u0bb2\u0bcd \u0ba4\u0bc7\u0b9f\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bbf\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9\u0bc8 \u0b88\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0ba4\u0bc1 \u0b87\u0ba4\u0bc1.\u00a0<\/p><p style=\"text-align: left;\">\u0b85\u0ba4\u0bc7 \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bb5\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u00a0<strong><a href=\"https:\/\/amzn.to\/3rNpcfJ\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba9\u0bcd\u0ba9\u0bca\u0ba9\u0bcd\u0bb1\u0bc8<\/a>\u00a0<\/strong>\u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b9a\u0bca\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bbe\u0bae\u0bbe\u0ba9\u0bcd\u0b95\u0bb3\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bc8 \u0b85\u0bb2\u0b99\u0bcd\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-799273b\" data-id=\"799273b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ffc884 elementor-widget elementor-widget-html\" data-id=\"4ffc884\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-in.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=IN&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=art235-21&marketplace=amazon&amp;region=IN&placement=B08BLDHCCF&asins=B08BLDHCCF&linkId=ac2410a9593a46f54ae9670928b63796&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff\">\r\n    <\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-192d009 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"192d009\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c285a16\" data-id=\"c285a16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ff7f90 elementor-widget elementor-widget-text-editor\" data-id=\"5ff7f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8<\/strong><\/p><ul><li style=\"text-align: left;\">\u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b85\u0bb2\u0b9a\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/li><li style=\"text-align: left;\">\u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0ba3\u0bb2\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4 \u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bc8 \u0bb5\u0bbe\u0b9a\u0bae\u0bcd \u0bb5\u0bb0\u0bc1\u0bae\u0bcd\u0bb5\u0bb0\u0bc8 \u0bb5\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li style=\"text-align: left;\">\u0bb5\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4 \u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bc8 \u0bb5\u0bc7\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 15 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8a\u0bb1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li style=\"text-align: left;\">\u0bb5\u0bbe\u0ba3\u0bb2\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0bc6\u0baf\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf \u0ba4\u0bbe\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0b95\u0bcd \u0b95\u0bca\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba4\u0bbe\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/li><li style=\"text-align: left;\">\u0ba8\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba4\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li style=\"text-align: left;\">\u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bae\u0bcd \u0bb5\u0ba4\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bc1\u0bae\u0bcd \u0ba4\u0b95\u0bcd\u0b95\u0bbe\u0bb3\u0bbf\u0ba4\u0bcd \u0ba4\u0bc1\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bc8\u0b9a\u0bcd 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\u0b8a\u0bb1\u0bcd\u0bb1\u0bbf \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li style=\"text-align: left;\">\u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b95\u0bca\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bc1\u0bae\u0bcd \u0b8a\u0bb1 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4 \u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bc8 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bbf\u0bb4\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/li><li style=\"text-align: left;\">\u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0ba4\u0bc1\u0bae\u0bcd \u0ba4\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bc1 \u0bae\u0bc2\u0b9f\u0bbf, \u0ba4\u0bc0\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/li><li style=\"text-align: left;\">\u0b9a\u0bbe\u0bae\u0bc8 \u0bb5\u0bc6\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bb2\u0bcd\u0bb2\u0bbf\u0ba4\u0bcd \u0ba4\u0bb4\u0bc8\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0bb5\u0bbf \u0b85\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b87\u0bb1\u0b95\u0bcd\u0b95\u0bbf \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li style=\"text-align: left;\">\u0ba4\u0bc7\u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0b8e\u0bb2\u0bc1\u0bae\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b9a\u0bbe\u0bb1\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/li><\/ul><p style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1:<\/strong><\/p><p style=\"text-align: left;\">\u0b9a\u0bbe\u0bae\u0bc8 \u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0b9f\u0bbf \u0b89\u0ba4\u0bbf\u0bb0\u0bbf\u0baf\u0bbe\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bc6\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd 1:2 \u0b8e\u0ba9\u0bcd\u0bb1 \u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bbf\u0bb2\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd. \u0b95\u0bc1\u0bb4\u0bc8\u0bb5\u0bbe\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bc6\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd 1:3 \u0b8e\u0ba9\u0bcd\u0bb1 \u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bbf\u0bb2\u0bcb \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95\u0bb5\u0bcb \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0b89\u0bb2\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0baa\u0b9a\u0bcd\u0b9a\u0bc8\u0baa\u0bcd \u0baa\u0b9f\u0bcd\u0b9f\u0bbe\u0ba3\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0bb5\u0bc7\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e093be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e093be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c195e7e\" data-id=\"c195e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a5359c elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"4a5359c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0ba8\u0bbe\u0ba9\u0bcd, \u0baf\u0bcb\u0b95\u0bbe \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0bb3\u0bb0\u0bcd, SEO \u0b86\u0bb2\u0bcb\u0b9a\u0b95\u0bb0\u0bcd, \u0b8e\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb3\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd.<br \/>\n\u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bbf\u0bb1 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd YouTube channel-\u0b95\u0bb3\u0bcd:<br \/>\nhttps:\/\/voiceofapet.blogspot.com\/<br \/>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br \/>\nhttp:\/\/www.youtube.com\/@letnaturelive_YT<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0b9a\u0bbe\u0bae\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b8f\u0bb1\u0bcd\u0b95\u0ba9\u0bb5\u0bc7 \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd\u00a0\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd\u00a0\u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bbe\u0bae\u0bc8 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