{"id":7770,"date":"2022-10-28T11:35:17","date_gmt":"2022-10-28T06:05:17","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=7770"},"modified":"2022-10-28T20:28:40","modified_gmt":"2022-10-28T14:58:40","slug":"benefits-of-walking-barefoot-on-sand","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/benefits-of-walking-barefoot-on-sand\/","title":{"rendered":"\u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0ba3\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7770\" class=\"elementor elementor-7770\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fca4a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fca4a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bf7b55\" data-id=\"2bf7b55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e9acd3 elementor-widget elementor-widget-text-editor\" data-id=\"3e9acd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-walking\/\" target=\"_blank\" rel=\"noopener\">\u0ba8\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0ba4\u0bb0\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/a><\/strong> \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd <a href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-reverse-walking\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0ba8\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/a> \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bb0\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0ba3\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bb0\u0bcd \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9\u0bb5\u0bc6\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a870627 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a870627\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0f223e\" data-id=\"f0f223e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5efbcf elementor-widget elementor-widget-text-editor\" data-id=\"f5efbcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>\u0b95\u0bbe\u0bb2\u0ba3\u0bbf \u0b85\u0ba3\u0bbf\u0baf\u0bbe\u0bae\u0bb2\u0bcd \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0b95\u0bbe\u0bb2\u0ba3\u0bbf \u0b85\u0ba3\u0bbf\u0baf\u0bbe\u0bae\u0bb2\u0bcd \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb2. \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb2 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd:<\/p><ul style=\"text-align: left;\"><li>\u0b95\u0bbe\u0bb2\u0ba3\u0bbf \u0baa\u0bcb\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4 \u0baa\u0bbe\u0ba4 \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bcd \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b87\u0ba4\u0ba9\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95 \u0baa\u0bbe\u0ba4\u0bae\u0bcd, \u0b95\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0b9f\u0bc1\u0b9a\u0ba4\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/li><li>\u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bbe\u0b95 <a href=\"http:\/\/www.esdjournal.com\/articles\/cober\/ground.htm\" target=\"_blank\" rel=\"noopener\"><strong>\u0b86\u0baf\u0bcd\u0bb5\u0bc1<\/strong><\/a> \u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/li><li>\u0bae\u0bc7\u0bb2\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0baf\u0bcd\u0bb5\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb2\u0bbf \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0ba4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0baf \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/li><li>\u0b95\u0bbe\u0bb2\u0ba3\u0bbf \u0b85\u0ba3\u0bbf\u0baf\u0bbe\u0bae\u0bb2\u0bcd \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><\/ul><p style=\"text-align: left;\">\u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0baa\u0bc2\u0bae\u0bbf\u0baf\u0bcb\u0b9f\u0bc1 \u0ba8\u0bc7\u0bb0\u0b9f\u0bbf \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b88\u0b9f\u0bc1\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb1 \u0ba8\u0b9f\u0bb5\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0bb0\u0bbf\u0bb5\u0bbe\u0b95 \u0bb5\u0bc7\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0baa\u0ba4\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ff7ab9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ff7ab9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90c646e\" data-id=\"90c646e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-861ae47 elementor-widget elementor-widget-text-editor\" data-id=\"861ae47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0ba3\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bb5\u0bc7 \u0ba8\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bb0\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f \u0bb5\u0b95\u0bc8 \u0bae\u0bc7\u0bb1\u0bcd\u0baa\u0bb0\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb2 \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bb0\u0bc1\u0bae\u0bcd. \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0ba3\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0baa\u0bcd\u0baa\u0ba4\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bcd\u0ba4\u0b95\u0bc8\u0baf \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1\u0baa\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7773 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Footprints-1024x782.jpg\" alt=\"\" width=\"800\" height=\"611\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Footprints-1024x782.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Footprints-300x229.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Footprints-768x586.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Footprints-1536x1172.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Footprints-2048x1563.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Footprints-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h5 style=\"text-align: left;\"><strong>1) \u0b95\u0bbe\u0bb2\u0bcd \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bcd \u0bb5\u0bb2\u0bc1\u0bb5\u0bbe\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9<\/strong><\/h5><p style=\"text-align: left;\">\u0b95\u0bbe\u0bb2\u0ba3\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bc1 \u0ba8\u0b9f\u0baa\u0bcd\u0baa\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0ba3\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0b95\u0bcd\u0b95 \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bbe\u0ba9 \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8. \u0bae\u0ba3\u0bcd\u0ba3\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0bb2\u0bcd \u0baa\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bc1\u0ba4\u0bc8\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd, \u0b95\u0bbe\u0bb2\u0bcd \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0bae\u0bc1\u0baf\u0bb1\u0bcd\u0b9a\u0bbf \u0ba4\u0bc7\u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b95\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0baa\u0bb2\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p><h5 style=\"text-align: left;\"><strong>2) \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/strong><\/h5><p style=\"text-align: left;\">\u0b9a\u0bbe\u0ba4\u0bbe\u0bb0\u0ba3 \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0baa\u0bcd\u0baa\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f \u0bae\u0ba3\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1, \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95, \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0ba3\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1, \u0b85\u0ba4\u0bbf\u0b95 \u0b85\u0bb3\u0bb5\u0bc1 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0bb0\u0bbf\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bbe\u0ba9 \u0ba4\u0bbf\u0bb1\u0ba9\u0bc1\u0b9f\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0baa\u0bb0\u0bc1\u0bae\u0ba9\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9926ae4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9926ae4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a702e0\" data-id=\"9a702e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c35033 elementor-widget elementor-widget-text-editor\" data-id=\"6c35033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>3) \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba8\u0bb2\u0ba9\u0bcd \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/strong><\/h5><p style=\"text-align: left;\">\u0bae\u0ba3\u0bb2\u0bcd, \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b87\u0bb1\u0ba8\u0bcd\u0ba4 \u0b9a\u0bb0\u0bc1\u0bae \u0b85\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1, \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0bca\u0bb0\u0b9a\u0bca\u0bb0\u0baa\u0bcd\u0baa\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><h5 style=\"text-align: left;\"><strong>4) \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b85\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0b99\u0bcd\u0b95\u0bcd\u0b9a\u0bb0\u0bcd \u0baa\u0bc1\u0bb3\u0bcd\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9<\/strong><\/h5><p style=\"text-align: left;\">\u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0ba3\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd, \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b85\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0b9e\u0bcd\u0b9a\u0bb0\u0bcd \u0baa\u0bc1\u0bb3\u0bcd\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b87\u0ba4\u0ba9\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbe\u0b95, \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bcd \u0b8a\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43ae8fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43ae8fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3548b70\" data-id=\"3548b70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f705c6 elementor-widget elementor-widget-text-editor\" data-id=\"9f705c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>5) \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0baa\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/strong><\/h5><p style=\"text-align: left;\">\u0ba8\u0bbe\u0bae\u0bcd \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0b93\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bb5\u0bb1\u0bc1 (wrong posture) \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0ba3\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b9a\u0bb0\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0ba9\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95 \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0ba4\u0bcd \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb2\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p><h5 style=\"text-align: left;\"><strong>6) \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/strong><\/h5><p style=\"text-align: left;\">\u0bae\u0ba3\u0bb2\u0bbf\u0bb2\u0bcd \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bbf \u0bae\u0ba9\u0bae\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf \u0baa\u0bc6\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0baa\u0bc2\u0bae\u0bbf\u0baf\u0bcb\u0b9f\u0bc1 \u0ba8\u0bae\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd\u0bb3 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1 \u0baa\u0bb2\u0bae\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0bc1 \u0ba8\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd, \u0bae\u0ba9 \u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-7774 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20220925073836-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20220925073836-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20220925073836-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20220925073836-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20220925073836-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20220925073836-2048x1536.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20220925073836-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\">\u0b95\u0b9f\u0bb1\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b95\u0b9f\u0bb2\u0bcd \u0b85\u0bb2\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b86\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bcb \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0b95\u0b9f\u0bb2\u0bcd \u0b85\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b93\u0b9a\u0bc8\u0baf\u0bcb \u0ba8\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bc8 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc8 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0bcd\u0ba4\u0b95\u0bc8\u0baf \u0b9a\u0bc2\u0bb4\u0bb2\u0bc7 \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bc8 \u0b89\u0ba3\u0bcd\u0b9f\u0bbe\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0a9de0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0a9de0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4486013\" data-id=\"4486013\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36fe435 elementor-widget elementor-widget-text-editor\" data-id=\"36fe435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><em><strong>\u0bae\u0ba3\u0bb2\u0bbf\u0bb2\u0bcd \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b9a\u0bb5\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0b9a\u0bbf\u0bb2 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd:<\/strong><\/em><\/p><ul><li>\u0bb5\u0bc7\u0b95 \u0ba8\u0b9f\u0bc8\u0baa\u0bcd \u0baa\u0ba8\u0bcd\u0ba4\u0baf\u0bae\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd.<\/li><li>\u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0ba8\u0b9f\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb2\u0bbe\u0bae\u0bcd.<\/li><li>\u0baa\u0b95\u0bcd\u0b95\u0bb5\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0ba4\u0bca\u0bb2\u0bc8\u0bb5\u0bc1 \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd<\/li><\/ul><p style=\"text-align: left;\">\u0b87\u0bb5\u0bc8 \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0b9f, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0baa\u0bcd \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbf \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0b85\u0bb5\u0bb3\u0bc8 \/ \u0b85\u0bb5\u0ba9\u0bc8 \u0b89\u0b9f\u0ba9\u0bcd \u0b85\u0bb4\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0ba3\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b9a\u0bb5\u0bbe\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bb2 \u0bae\u0b9f\u0b99\u0bcd\u0b95\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd; \u0b9a\u0bc1\u0bb5\u0bbe\u0bb0\u0b9a\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-7775 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chezhi-beach-running-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chezhi-beach-running-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chezhi-beach-running-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chezhi-beach-running-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chezhi-beach-running-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chezhi-beach-running-2048x1536.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chezhi-beach-running-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\">\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bc7\u0b9a\u0bbf\u0baf\u0bc8 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bcd\u0bb3\u0bbf\u0b95\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0ba8\u0bbf\u0bae\u0bbf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bb3\u0bcd \u0b8e\u0b99\u0bcd\u0b95\u0bcb \u0ba4\u0bca\u0bb2\u0bc8\u0bb5\u0bbf\u0bb2\u0bcd&#8230;<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7777 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20220925072056-1-1024x975.jpg\" alt=\"\" width=\"800\" height=\"762\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20220925072056-1-1024x975.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20220925072056-1-300x286.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20220925072056-1-768x732.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20220925072056-1-1536x1463.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20220925072056-1-2048x1951.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20220925072056-1-13x12.jpg 13w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\"><em><strong>&#8220;\u0b85\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b8e\u0ba4\u0bc1\u0bb5\u0bc1\u0bae\u0bcd \u0b8e\u0bb4\u0bc1\u0ba4\u0bbf \u0bb5\u0bbf\u0b9f\u0bbe\u0ba4\u0bc7 \u0b85\u0bae\u0bcd\u0bae\u0bbe&#8221; \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bc6\u0bb4\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0ba9\u0b95\u0bcd\u0b95\u0bc1\u0bb0\u0bb2\u0bcd \u0b95\u0bc7\u0b9f\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be2ebfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be2ebfb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5582fc9\" data-id=\"5582fc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a2a8b6 elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"5a2a8b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0ba8\u0bbe\u0ba9\u0bcd, \u0baf\u0bcb\u0b95\u0bbe 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