{"id":818,"date":"2020-08-25T22:17:12","date_gmt":"2020-08-25T16:47:12","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=818"},"modified":"2022-07-12T15:28:18","modified_gmt":"2022-07-12T09:58:18","slug":"seated-yoga-poses-for-beginners","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/seated-yoga-poses-for-beginners\/","title":{"rendered":"\u0b86\u0bb0\u0bae\u0bcd\u0baa\u0b95\u0b9f\u0bcd\u0b9f \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 19 \u0b8e\u0bb3\u0bbf\u0baf \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"818\" class=\"elementor elementor-818\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e7d10de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e7d10de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75417b5a\" data-id=\"75417b5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb11ef9 elementor-widget elementor-widget-text-editor\" data-id=\"bb11ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0b87\u0ba4\u0bc1 \u0bb5\u0bb0\u0bc8 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b86\u0bb0\u0bae\u0bcd\u0baa\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0bb3\u0bbf\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b87\u0b99\u0bcd\u0b95\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0bb1\u0bbf\u0bb5\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 \u0baa\u0bb2\u0ba9\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9?<\/p><p style=\"text-align: left;\">\u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0ba8\u0bc6\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bb0\u0bcd\u0bb5\u0ba4\u0bc7 \u0b92\u0bb0\u0bc1 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf. \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bcd \u0b87\u0bb2\u0b95\u0bc1\u0bb5\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd 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\u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc8 \u0b9a\u0bcb\u0ba4\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b8e\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbe\u0bae\u0bb2\u0bcd \u0b8e\u0bb4\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b9a\u0bc1\u0bb2\u0baa\u0bae\u0bbe\u0b95 \u0b8e\u0bb4\u0bc1\u0ba8\u0bcd\u0ba4\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1. \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bc8\u0baf\u0bc8 \u0b8a\u0ba9\u0bcd\u0bb1\u0bbf\u0baf\u0bcb \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b85\u0bb0\u0bc1\u0b95\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0ba4\u0bc8\u0baf\u0bbe\u0bb5\u0ba4\u0bc1 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b8e\u0bb4\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b87\u0ba9\u0bbf \u0b89\u0ba4\u0bcd\u0bb5\u0bc7\u0b95\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bb4\u0b95\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-781bf55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"781bf55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06be25e\" data-id=\"06be25e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cdcf20 elementor-widget elementor-widget-text-editor\" data-id=\"7cdcf20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0b86\u0bb0\u0bae\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h5><h5 style=\"text-align: left;\"><strong>1) <a href=\"https:\/\/www.yogaaatral.com\/ta\/%e0%ae%87%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%af%81-%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%ae%e0%af%8d-27-%e0%ae%a4%e0%ae%a3%e0%af%8d%e0%ae%9f%e0%ae%be%e0%ae%9a%e0%ae%a9\/\">\u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/h5><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-427 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729091805-scaled-e1596540070111-1024x652.jpg\" alt=\"\" width=\"800\" height=\"509\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729091805-scaled-e1596540070111-1024x652.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729091805-scaled-e1596540070111-300x191.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729091805-scaled-e1596540070111-768x489.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729091805-scaled-e1596540070111-1536x977.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729091805-scaled-e1596540070111.jpg 1900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h5><a href=\"https:\/\/www.yogaaatral.com\/ta\/%e0%ae%87%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%af%81-%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%ae%e0%af%8d-1-%e0%ae%aa%e0%ae%a4%e0%af%81%e0%ae%ae%e0%ae%be%e0%ae%9a%e0%ae%a9%e0%ae%ae\/\"><strong>2) \u0baa\u0ba4\u0bc1\u0bae\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/a><\/h5><p><img decoding=\"async\" class=\"aligncenter wp-image-240 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083015-scaled-e1596544634465-756x1024.jpg\" alt=\"\u0baa\u0ba4\u0bcd\u0bae\u0bbe\u0b9a\u0ba9\u0bae\u0bcd\" width=\"756\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083015-scaled-e1596544634465-756x1024.jpg 756w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083015-scaled-e1596544634465-221x300.jpg 221w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083015-scaled-e1596544634465-768x1041.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083015-scaled-e1596544634465-1134x1536.jpg 1134w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083015-scaled-e1596544634465.jpg 1209w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/p><p>\u00a0<\/p><h5><strong>3) \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0baa\u0ba4\u0bcd\u0bae\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/h5><p><img decoding=\"async\" class=\"aligncenter wp-image-823 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083110-1-485x1024.jpg\" alt=\"\" width=\"485\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083110-1-485x1024.jpg 485w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083110-1-142x300.jpg 142w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083110-1-768x1622.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083110-1-727x1536.jpg 727w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083110-1-970x2048.jpg 970w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083110-1-scaled.jpg 1212w\" sizes=\"(max-width: 485px) 100vw, 485px\" \/><\/p><h5><strong>4) \u0b9a\u0bc1\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-824 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083136_04-1-scaled-e1605941332929-904x1024.jpg\" alt=\"\" width=\"800\" height=\"906\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083136_04-1-scaled-e1605941332929-904x1024.jpg 904w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083136_04-1-scaled-e1605941332929-265x300.jpg 265w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083136_04-1-scaled-e1605941332929-768x870.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083136_04-1-scaled-e1605941332929-11x12.jpg 11w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083136_04-1-scaled-e1605941332929.jpg 1209w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h5><strong>5) <a href=\"https:\/\/www.yogaaatral.com\/ta\/%e0%ae%87%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%af%81-%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%ae%e0%af%8d-29-%e0%ae%85%e0%ae%ae%e0%ae%b0%e0%af%8d%e0%ae%a8%e0%af%8d%e0%ae%a4\/\">\u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8 \u0baa\u0bb0\u0bcd\u0bb5\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-433\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/PARVATTASANA.jpg\" alt=\"\" width=\"200\" height=\"304\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e303e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e303e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c168b4\" data-id=\"6c168b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4599320 elementor-widget elementor-widget-text-editor\" data-id=\"4599320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>6) <a href=\"https:\/\/www.yogaaatral.com\/ta\/%e0%ae%87%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%af%81-%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%ae%e0%af%8d-34-%e0%ae%9a%e0%ae%bf%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%be%e0%ae%9a\/\">\u0b9a\u0bbf\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-700 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-scaled-e1596992249289-1024x793.jpg\" alt=\"\" width=\"800\" height=\"620\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-scaled-e1596992249289-1024x793.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-scaled-e1596992249289-300x232.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-scaled-e1596992249289-768x595.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-scaled-e1596992249289-1536x1189.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-scaled-e1596992249289.jpg 1560w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h5><strong>7) <a href=\"https:\/\/www.yogaaatral.com\/ta\/%e0%ae%87%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%af%81-%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%ae%e0%af%8d-30-%e0%ae%af%e0%af%8b%e0%ae%95%e0%ae%ae%e0%af%81%e0%ae%a4%e0%af%8d\/\">\u0baf\u0bcb\u0b95\u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-437 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/YOGAMUDHRA-e1598268028988-1024x546.jpg\" alt=\"\" width=\"800\" height=\"427\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/YOGAMUDHRA-e1598268028988-1024x546.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/YOGAMUDHRA-e1598268028988-300x160.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/YOGAMUDHRA-e1598268028988-768x409.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/YOGAMUDHRA-e1598268028988.jpg 1171w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h5><strong>8) <a href=\"https:\/\/www.yogaaatral.com\/ta\/%e0%ae%87%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%af%81-%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%ae%e0%af%8d-33-%e0%ae%aa%e0%ae%a4%e0%af%8d%e0%ae%b0%e0%ae%be%e0%ae%9a%e0%ae%a9\/\">\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-695 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BHADRASANAM-e1596906281200-1024x451.jpg\" alt=\"\" width=\"800\" height=\"352\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BHADRASANAM-e1596906281200-1024x451.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BHADRASANAM-e1596906281200-300x132.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BHADRASANAM-e1596906281200-768x338.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BHADRASANAM-e1596906281200.jpg 1472w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h5><strong>9) <a href=\"https:\/\/www.yogaaatral.com\/en\/thunderbolt-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-295 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasana-e1596518984346-702x1024.jpg\" alt=\"\" width=\"702\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasana-e1596518984346-702x1024.jpg 702w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasana-e1596518984346-206x300.jpg 206w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasana-e1596518984346-768x1120.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasana-e1596518984346.jpg 812w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/><\/p><h5><strong>10) <a href=\"https:\/\/www.yogaaatral.com\/ta\/%e0%ae%87%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%af%81-%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%ae%e0%af%8d-22-%e0%ae%b5%e0%af%80%e0%ae%b0%e0%ae%be%e0%ae%9a%e0%ae%a9%e0%ae%ae\/\">\u0bb5\u0bc0\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-404 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG_20200726_194420-scaled-e1596538176258-630x1024.jpg\" alt=\"\" width=\"630\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG_20200726_194420-scaled-e1596538176258-630x1024.jpg 630w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG_20200726_194420-scaled-e1596538176258-184x300.jpg 184w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG_20200726_194420-scaled-e1596538176258-768x1249.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG_20200726_194420-scaled-e1596538176258-944x1536.jpg 944w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG_20200726_194420-scaled-e1596538176258-1259x2048.jpg 1259w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG_20200726_194420-scaled-e1596538176258.jpg 1574w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-177005a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"177005a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bc5c9d\" data-id=\"6bc5c9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed79cf2 elementor-widget elementor-widget-text-editor\" data-id=\"ed79cf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>11) <a href=\"https:\/\/www.yogaaatral.com\/ta\/%e0%ae%87%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%af%81-%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%ae%e0%af%8d-14-%e0%ae%aa%e0%ae%be%e0%ae%b2%e0%ae%be%e0%ae%9a%e0%ae%a9%e0%ae%ae\/\">\u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-320 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg\" alt=\"\" width=\"800\" height=\"452\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-300x170.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-768x434.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1536x868.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h5><strong>12)<a href=\"https:\/\/www.yogaaatral.com\/ta\/%e0%ae%87%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%af%81-%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%ae%e0%af%8d-24-%e0%ae%b5%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%b0%e0%ae%be\/\"> \u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-413 size-full\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vakrasana-e1596538753311.jpg\" alt=\"\" width=\"342\" height=\"219\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vakrasana-e1596538753311.jpg 342w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vakrasana-e1596538753311-300x192.jpg 300w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/><\/p><h5><strong>13) <a href=\"https:\/\/www.yogaaatral.com\/ta\/%e0%ae%87%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%af%81-%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%ae%e0%af%8d-43-%e0%ae%aa%e0%ae%b0%e0%ae%a4%e0%af%8d%e0%ae%b5%e0%ae%be%e0%ae%9c\/\">\u0baa\u0bb0\u0ba4\u0bcd\u0bb5\u0b9c\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-772 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608-733x1024.jpg\" alt=\"\" width=\"733\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608-733x1024.jpg 733w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608-215x300.jpg 215w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608-768x1073.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608.jpg 792w\" sizes=\"(max-width: 733px) 100vw, 733px\" \/><\/p><h5><strong>14) <a href=\"https:\/\/www.yogaaatral.com\/ta\/%e0%ae%87%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%af%81-%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%ae%e0%af%8d-26-%e0%ae%85%e0%ae%b0%e0%af%8d%e0%ae%a4%e0%af%8d%e0%ae%a4-%e0%ae%ae\/\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bc7\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-421 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729091133-scaled-e1596539495735-954x1024.jpg\" alt=\"\" width=\"800\" height=\"859\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729091133-scaled-e1596539495735-954x1024.jpg 954w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729091133-scaled-e1596539495735-279x300.jpg 279w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729091133-scaled-e1596539495735-768x825.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729091133-scaled-e1596539495735.jpg 1126w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h5><strong>15)<a href=\"https:\/\/www.yogaaatral.com\/ta\/%e0%ae%87%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%af%81-%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%ae%e0%af%8d-42-%e0%ae%aa%e0%ae%a4%e0%af%8d%e0%ae%a4-%e0%ae%95%e0%af%8b%e0%ae%a3\/\"> \u0baa\u0ba4\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-768 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-1024x780.jpg\" alt=\"\" width=\"800\" height=\"609\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-1024x780.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-300x228.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-768x585.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220.jpg 1420w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0c2cea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0c2cea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-094dcd6\" data-id=\"094dcd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04b8097 elementor-widget elementor-widget-text-editor\" data-id=\"04b8097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>16) <a href=\"https:\/\/www.yogaaatral.com\/ta\/%e0%ae%87%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%af%81-%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%ae%e0%af%8d-44-%e0%ae%ae%e0%ae%be%e0%ae%b2%e0%ae%be%e0%ae%9a%e0%ae%a9%e0%ae%ae\/\">\u0bae\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-777 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-1024x600.jpg\" alt=\"\" width=\"800\" height=\"469\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-1024x600.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-300x176.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-768x450.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-1536x900.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116.jpg 1638w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h5><strong>17) <a href=\"https:\/\/www.yogaaatral.com\/ta\/%e0%ae%87%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%af%81-%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%ae%e0%af%8d-32-%e0%ae%a8%e0%ae%b5%e0%ae%be%e0%ae%9a%e0%ae%a9%e0%ae%ae%e0%af%8d\/\">\u0ba8\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-689 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-1024x677.jpg\" alt=\"\" width=\"800\" height=\"529\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-1024x677.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-300x198.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-768x507.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-1536x1015.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237.jpg 1830w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h5><strong>18) <a href=\"https:\/\/www.yogaaatral.com\/ta\/%e0%ae%87%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%af%81-%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%ae%e0%af%8d-25-%e0%ae%9c%e0%ae%be%e0%ae%a9%e0%af%81-%e0%ae%9a%e0%ae%bf%e0%ae%b0\/\">\u0b9c\u0bbe\u0ba9\u0bc1 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-418 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-1024x679.jpg\" alt=\"\" width=\"800\" height=\"530\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-1024x679.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-300x199.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-768x509.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849-1536x1018.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Janu-Sirsasanam-scaled-e1596539072849.jpg 1824w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h5><strong>19) <a href=\"https:\/\/www.yogaaatral.com\/ta\/%e0%ae%87%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%af%81-%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%ae%e0%af%8d-16-%e0%ae%aa%e0%ae%b8%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%ae%e0%af%8b\/\">\u0baa\u0bb8\u0bcd\u0b9a\u0bbf\u0bae\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/h5><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-332 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\">\u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0ba8\u0bc6\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bc0\u0bb0\u0ba3 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bbe\u0ba3\u0bcd\u0baa\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0b87\u0ba4\u0bc1 \u0bb5\u0bb0\u0bc8 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b86\u0bb0\u0bae\u0bcd\u0baa\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0bb3\u0bbf\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b87\u0b99\u0bcd\u0b95\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0bb1\u0bbf\u0bb5\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 \u0baa\u0bb2\u0ba9\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9? \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0ba8\u0bc6\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bb0\u0bcd\u0bb5\u0ba4\u0bc7 \u0b92\u0bb0\u0bc1 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf. \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bcd \u0b87\u0bb2\u0b95\u0bc1\u0bb5\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b8e\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1 \u0baa\u0bcb\u0bb2\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 \u0baa\u0bc6\u0bb0\u0bbf\u0baf\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0b9a\u0bc1\u0bb2\u0baa\u0bae\u0bbe\u0b95 \u0b8e\u0bb4 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0ba4\u0bc1. \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc8 \u0b87\u0bb1\u0b95\u0bcd\u0b95\u0bbf \u0ba4\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bb0\u0bcd\u0bb5\u0ba4\u0bc1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":332,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[94,93],"class_list":["post-818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-19-simple-seated-yoga-poses-for-beginners19-ea","tag-19----"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=818"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media\/332"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/categories?post=818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/tags?post=818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}