{"id":834,"date":"2020-08-26T21:48:09","date_gmt":"2020-08-26T16:18:09","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=834"},"modified":"2022-12-22T19:22:33","modified_gmt":"2022-12-22T13:52:33","slug":"rest-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/rest-pose\/","title":{"rendered":"\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (48) \u2013 \u0b9a\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf  \u0b86\u0b9a\u0ba9\u0bae\u0bcd (Savasana \/ Rest Pose)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"834\" class=\"elementor elementor-834\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f452b2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f452b2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50ee88e\" data-id=\"50ee88e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c34a9d elementor-widget elementor-widget-text-editor\" data-id=\"4c34a9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0b9a\u0bc8\u0baf\u0bbe\u0bae\u0bb2\u0bcd \u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0bc1 \u0b9a\u0bb5\u0bbe\u0b9a\u0ba9\u0bbe \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b9a\u0bb5\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b87\u0bb1\u0ba8\u0bcd\u0ba4 \u0b89\u0b9f\u0bb2\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0bb1\u0ba8\u0bcd\u0ba4 \u0b89\u0b9f\u0bb2\u0bcd \u0baa\u0bcb\u0bb2\u0bcd \u0b85\u0b9a\u0bc8\u0baf\u0bbe\u0bae\u0bb2\u0bcd \u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bb5\u0bbe\u0b9a\u0ba9\u0bbe \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0bae\u0bbf\u0bb4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd Corpse Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b85\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f \u0b87\u0ba4\u0bc8 \u0b9a\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf \u0b86\u0b9a\u0ba9\u0bae\u0bcd, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0b85\u0bae\u0bc8\u0ba4\u0bbf \u0ba8\u0bbf\u0bb2\u0bc8 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b93\u0baf\u0bcd\u0bb5\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd.<\/p><p style=\"text-align: left;\">\u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bae\u0bbf\u0b95\u0b9a\u0bcd \u0b9a\u0bc1\u0bb2\u0baa\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bc7. \u201c\u0b8e\u0ba9\u0bcd\u0ba9, \u0b9a\u0bc1\u0bae\u0bcd\u0bae\u0bbe \u0b95\u0bca\u0b9e\u0bcd\u0b9a \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd, \u0b85\u0bb5\u0bcd\u0bb5\u0bb3\u0bb5\u0bc1\u0ba4\u0bbe\u0ba9\u0bc7\u201d \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0bcb\u0ba9\u0bcd\u0bb1\u0bb2\u0bbe\u0bae\u0bcd. \u0b89\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0b9a\u0bc1\u0bae\u0bcd\u0bae\u0bbe \u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbe\u0ba4\u0bc1, \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b93\u0baf\u0bcd\u0bb5\u0bc1 \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd, \u0ba8\u0bae\u0bcd \u0bae\u0ba9\u0bae\u0bcd \u0bb5\u0bbf\u0bb4\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd, \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0bb5\u0bbe\u0b9a\u0ba9\u0bc8 (\u0b95\u0bc2\u0b9f\u0bb5\u0bc7 \u0ba8\u0bae\u0bcd \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0baf\u0bcb\u0b9a\u0ba9\u0bc8) \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0b85\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0b85\u0bb2\u0bc1\u0bb5\u0bb2\u0b95 \u0bb5\u0bc7\u0bb2\u0bc8 \u0bb5\u0bb0\u0bc8 \u0b87\u0bb5\u0bc8 \u0b8e\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0ba8\u0bae\u0bcd \u0bae\u0ba9\u0bae\u0bcd \u0b88\u0b9f\u0bc1\u0baa\u0b9f\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbe\u0ba4\u0bc1. \u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0b9a\u0bcd \u0b9a\u0bc2\u0bb4\u0bb2\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bc1\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0ba8\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bcd \u0ba8\u0bae\u0bcd \u0bae\u0ba9\u0bae\u0bcd \u0b95\u0bb5\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0bb2\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b89\u0b9f\u0bb2\u0bcd \u0b93\u0baf\u0bcd\u0bb5\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc8 \u0b89\u0ba3\u0bb0 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd, \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bc1\u0bb5\u0ba4\u0bc8 \u0b89\u0ba3\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b8f\u0bb1\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0bae\u0bb1\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bbf\u0bb2\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0ba8\u0bc7\u0bb0\u0bcd\u0bae\u0bb1\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0bae\u0ba9\u0ba4\u0bc8 \u0ba8\u0bbf\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0bb4\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1239 size-full\" title=\"Rest Pose \" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872.jpg\" alt=\"Rest Pose benefits\" width=\"2451\" height=\"1113\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872.jpg 2451w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-300x136.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-1024x465.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-768x349.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-1536x697.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-2048x930.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-16x7.jpg 16w\" sizes=\"(max-width: 2451px) 100vw, 2451px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd403f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd403f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-941fde7\" data-id=\"941fde7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93d32bb elementor-widget elementor-widget-text-editor\" data-id=\"93d32bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0b9a\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h5><ul style=\"text-align: left;\"><li>\u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b93\u0baf\u0bcd\u0bb5\u0bc1 \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b85\u0ba4\u0bbf\u0b95 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b95\u0bc1\u0ba9\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bae\u0bcd, \u0ba8\u0bbf\u0bae\u0bbf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1\u0bae\u0bcd, \u0bb5\u0bb3\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b95\u0b9f\u0bbf\u0ba9 \u0b89\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b93\u0baf\u0bcd\u0bb5\u0bc1 \u0b9a\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0b8a\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b9a\u0bc1\u0bb5\u0bbe\u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0ba9\u0ba4\u0bc8 \u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd, \u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0ba8\u0bb2\u0bcd\u0bb2 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1\u0bae\u0bcd \u0b95\u0bbe\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b87\u0bb0\u0bc1\u0ba4\u0baf \u0baa\u0b9f\u0baa\u0b9f\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc8 \u0ba8\u0bc0\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0baa\u0ba4\u0b9f\u0bcd\u0b9f\u0bae\u0bcd, \u0b95\u0bb5\u0bb2\u0bc8 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0ba4\u0ba9\u0bcd\u0ba9\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0bae\u0ba9\u0ba4\u0bc8 \u0b92\u0bb0\u0bc1\u0bae\u0bc1\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0bae\u0ba9\u0ba4\u0bc8 \u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0b9a\u0bc6\u0bb2\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8<\/strong><\/h5><ul style=\"text-align: left;\"><li>\u0bb5\u0bbf\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0baa\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0bb5\u0bbf\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0bb5\u0bbf\u0bb2\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bc8 \u0bae\u0bc2\u0b9f\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bbf\u0bb2\u0bcd \u0b95\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc6\u0bb2\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7 \u0bb5\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0b95\u0bbe\u0bb2\u0bcd \u0bb5\u0bbf\u0bb0\u0bb2\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf, \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0bae\u0bc7\u0bb2\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0bae\u0ba9\u0ba4\u0bc8 \u0b9a\u0bc6\u0bb2\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0bae\u0ba9\u0ba4\u0bc8 \u0b9a\u0bc6\u0bb2\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd, \u0b85\u0ba8\u0bcd\u0ba4 \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b87\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0ba4\u0bb3\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf, \u0b85\u0ba8\u0bcd\u0ba4\u0ba4\u0bcd \u0ba4\u0bb3\u0bb0\u0bcd\u0bb5\u0bc8 \u0b89\u0ba3\u0bb0\u0bb5\u0bc1\u0bae\u0bcd. \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd \u0bb5\u0bb2\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bcd \u0bb5\u0bbf\u0bb0\u0bb2\u0bbf\u0bb2\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf \u0bb5\u0bb2\u0ba4\u0bc1 \u0ba4\u0bca\u0b9f\u0bc8 \u0bb5\u0bb0\u0bc8 \u0b95\u0bb5\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0bb2\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0ba4\u0bb3\u0bb0\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0baa\u0bbf\u0ba9\u0bcd, \u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bc7 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bb1\u0bcd\u0bb1\u0bb5\u0bc1\u0bae\u0bcd. \u0baa\u0bbf\u0ba9\u0bcd \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b89\u0b9a\u0bcd\u0b9a\u0ba8\u0bcd\u0ba4\u0bb2\u0bc8 \u0bb5\u0bb0\u0bc8 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0ba8\u0bc7\u0bb0\u0bcd\u0bae\u0bb1\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0ba4\u0bbf\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0baa\u0bb0\u0bb5\u0bc1\u0bb5\u0ba4\u0bc8 \u0bae\u0ba9\u0ba4\u0bbe\u0bb2\u0bcd \u0b89\u0ba3\u0bb0\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0ba9\u0ba4\u0bc8 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd \u0baa\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0baa\u0bbf\u0ba9\u0bcd \u0bae\u0ba9\u0ba4\u0bc8 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bcd \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0ba4\u0bc1 \u0baa\u0bc1\u0bb1\u0bae\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0bc8\u0baf\u0bc8 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bbe\u0b95 \u0bae\u0bbe\u0bb0\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0bb0\u0bc1\u0b95\u0bc7 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b8e\u0bb4\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc1\u0b95\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bb0\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b9a\u0bbf\u0bb2 \u0bb5\u0bbf\u0ba9\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bc8 \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><\/h5><p style=\"text-align: left;\">\u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbf\u0ba3\u0bbf\u0baa\u0bcd \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0ba4\u0bb2\u0bc8\u0baf\u0ba3\u0bc8 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bae\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4 \u0b95\u0bae\u0bcd\u0baa\u0bb3\u0bae\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b92\u0ba9\u0bcd\u0bb1\u0bc8 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb0\u0bae\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd, \u0b95\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0bb2\u0bc8\u0baf\u0ba3\u0bc8 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 yoga block \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bc243b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bc243b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-461add8\" data-id=\"461add8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1905fb elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"c1905fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-850 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-half-chair-pose tag-yoga-pose-for-immunity tag-yoga-pose-for-joint-pain tag-yoga-pose-for-reducing-tummy-fat tag-yoga-pose-for-tummy-fat tag-95\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/half-chair-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chair-Pose-1-225x300.jpg\" class=\"attachment-medium size-medium wp-image-851\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chair-Pose-1-225x300.jpg 225w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chair-Pose-1.jpg 300w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/half-chair-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (49) \u2013\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bcd\u0b95\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Half Chair Pose \/ Half Squat Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bcd\u0b95\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd &#8216;\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4&#8217; \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd &#8216;\u0baa\u0bbe\u0ba4\u0bbf&#8217; \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0b89\u0ba4\u0bcd\u0b95\u0b9f\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0ba4\u0bc0\u0bb5\u0bbf\u0bb0\u0bae\u0bbe\u0ba9\u2019 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/half-chair-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (49) \u2013\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bcd\u0b95\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Half Chair Pose \/ Half Squat Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-813 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-side-crow-pose tag-90\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/side-crow-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Bakasanam-e1598285313447-300x225.jpg\" class=\"attachment-medium size-medium wp-image-814\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Bakasanam-e1598285313447-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Bakasanam-e1598285313447-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Bakasanam-e1598285313447.jpg 888w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/side-crow-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (47) \u2013 \u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5 \u0baa\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Side Crow Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0baa\u0b95\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0ba8\u0bbe\u0bb0\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b9a\u0bca\u0bb2\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0baa\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 Crow Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd Crane Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0bb5\u0bc6\u0bb5\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b95\u0bbe\u0b95\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd; \u0baa\u0b95\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/side-crow-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (47) \u2013 \u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5 \u0baa\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Side Crow Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-803 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-side-seated-angle-pose tag-89\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/side-seated-angle-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"142\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Upavistha-Konasana-for-Uploading-1-300x142.jpg\" class=\"attachment-medium size-medium wp-image-805\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Upavistha-Konasana-for-Uploading-1-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Upavistha-Konasana-for-Uploading-1-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Upavistha-Konasana-for-Uploading-1-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Upavistha-Konasana-for-Uploading-1-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsva-Upavistha-Konasana-for-Uploading-1-2048x970.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/side-seated-angle-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (46) \u2013 \u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Side Seated Angle Pose)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd\u2019, \u2018\u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u2019 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0b95\u0bcb\u0ba3\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bcb\u0ba3\u0bae\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0baa\u0b95\u0bcd\u0b95\u0bb5\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bcb\u0ba3\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b87\u0baa\u0bcd\u0baa\u0bc6\u0baf\u0bb0\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0ba4\u0bc1. \u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/side-seated-angle-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (46) \u2013 \u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Side Seated Angle Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0b9a\u0bc8\u0baf\u0bbe\u0bae\u0bb2\u0bcd \u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0bc1 \u0b9a\u0bb5\u0bbe\u0b9a\u0ba9\u0bbe \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b9a\u0bb5\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b87\u0bb1\u0ba8\u0bcd\u0ba4 \u0b89\u0b9f\u0bb2\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0bb1\u0ba8\u0bcd\u0ba4 \u0b89\u0b9f\u0bb2\u0bcd \u0baa\u0bcb\u0bb2\u0bcd \u0b85\u0b9a\u0bc8\u0baf\u0bbe\u0bae\u0bb2\u0bcd \u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bb5\u0bbe\u0b9a\u0ba9\u0bbe \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0bae\u0bbf\u0bb4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd Corpse Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b85\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f \u0b87\u0ba4\u0bc8 \u0b9a\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf \u0b86\u0b9a\u0ba9\u0bae\u0bcd, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0b85\u0bae\u0bc8\u0ba4\u0bbf \u0ba8\u0bbf\u0bb2\u0bc8 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b93\u0baf\u0bcd\u0bb5\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/comments?post=834"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/posts\/834\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media\/1239"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/media?parent=834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/categories?post=834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/ta\/wp-json\/wp\/v2\/tags?post=834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}