{"id":9443,"date":"2023-10-03T15:42:43","date_gmt":"2023-10-03T10:12:43","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=9443"},"modified":"2023-11-30T19:04:12","modified_gmt":"2023-11-30T13:34:12","slug":"amazing-health-benefits-of-fermented-rice","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/amazing-health-benefits-of-fermented-rice\/","title":{"rendered":"\u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9443\" class=\"elementor elementor-9443\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30807de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30807de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f645438\" data-id=\"f645438\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62afb82 elementor-widget elementor-widget-text-editor\" data-id=\"62afb82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0b95\u0bbe\u0bb2\u0bc8 \u0b89\u0ba3\u0bb5\u0bbe\u0b95 \u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4 \u0b95\u0bbe\u0bb2\u0bae\u0bcd \u0bae\u0bbe\u0bb1\u0bbf \u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b86\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bc7\u0bb2\u0bcb\u0b99\u0bcd\u0b95\u0bbf \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baa\u0bb2 \u0bb5\u0bc0\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b87\u0b9f\u0bcd\u0bb2\u0bbf, \u0ba4\u0bcb\u0b9a\u0bc8, \u0baa\u0bca\u0b99\u0bcd\u0b95\u0bb2\u0bcd, \u0baa\u0bc2\u0bb0\u0bbf \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b85\u0baa\u0bc2\u0bb0\u0bcd\u0bb5\u0bae\u0bbe\u0baf\u0bcd \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb2 \u0bb5\u0bc0\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bc8 \u0b89\u0ba3\u0bb5\u0bbe\u0b95 \u0b89\u0ba3\u0bcd\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bbe\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0ba8\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1. \u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ffbb5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ffbb5e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d9db28\" data-id=\"8d9db28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dca5822 elementor-widget elementor-widget-text-editor\" data-id=\"dca5822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/h5><p style=\"text-align: left;\">\u0bb5\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bbe\u0ba9 \u0b9a\u0bcb\u0bb1\u0bc8 \u0bb5\u0bbf\u0b9f,\u00a0 \u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bbf\u0bb2\u0bcd, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0ba8\u0bbe\u0bb3\u0bcd \u0bae\u0bbe\u0bb2\u0bc8 \u0bb5\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1, \u0b86\u0bb1 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1, \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bcb\u0bb1\u0bbf\u0bb2\u0bcd \u0bae\u0bb1\u0bc1 \u0ba8\u0bbe\u0bb3\u0bcd \u0b95\u0bbe\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd \u0baa\u0bb2\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bbf\u0b95\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.\u00a0<\/p><p style=\"text-align: left;\">\u0baa\u0bc1\u0ba4\u0bbf\u0ba4\u0bbe\u0b95 \u0bb5\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4 \u0b9a\u0bcb\u0bb1\u0bbf\u0bb2\u0bcd 10 \u0b95\u0bc2\u0bb1\u0bc1\u0b95\u0bb3\u0bcd (compounds) \u0b95\u0ba3\u0bcd\u0b9f\u0bb1\u0bbf\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, 24 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b8a\u0bb1 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4 \u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b95\u0bc2\u0bb1\u0bc1\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bcd\u0baa\u0b9f 23 \u0b95\u0bc2\u0bb1\u0bc1\u0b95\u0bb3\u0bcd \u0b95\u0ba3\u0bcd\u0b9f\u0bb1\u0bbf\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0b95 <a href=\"https:\/\/www.thepharmajournal.com\/archives\/2019\/vol8issue7\/PartE\/8-7-37-429.pdf\" target=\"_blank\" rel=\"noopener\"><strong>\u0b86\u0baf\u0bcd\u0bb5\u0bc1<\/strong><\/a> \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba8\u0bca\u0ba4\u0bbf\u0ba4\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0b9f\u0bb2\u0bcd \u0ba8\u0bc1\u0ba3\u0bcd\u0ba3\u0bc1\u0baf\u0bbf\u0bb0\u0bbf\u0b95\u0bb3\u0bcd (intestinal flora) \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p><p style=\"text-align: left;\">\u0b9a\u0bc1\u0b9f\u0bc1\u0b9a\u0bcb\u0bb1\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f \u0ba8\u0bca\u0ba4\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bbf\u0bb2\u0bcd \u0b89\u0baf\u0bbf\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bbe\u0ba9 <strong><em>B1 \u0ba8\u0bbe\u0ba9\u0bcd\u0b95\u0bc1 \u0bae\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd, B2 \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0bae\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd B6 \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd<\/em><\/strong> \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0b95 <strong><a href=\"https:\/\/www.researchgate.net\/figure\/Vitamin-B-content-in-boiled-rice-and-rice-fermented-with-Saccharomycopsis-fibuligera-MIUG_fig5_260133757\" target=\"_blank\" rel=\"noopener\">\u0b86\u0baf\u0bcd\u0bb5\u0bc1<\/a><\/strong> \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-9454 size-large\" title=\"Fermented rice @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1-1024x768.jpeg\" alt=\"Fermented rice\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1-1024x768.jpeg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1-300x225.jpeg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1-768x576.jpeg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1-1536x1152.jpeg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1-16x12.jpeg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1.jpeg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\">\u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bc1 \u0b89\u0ba3\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb2:<\/p><ul><li style=\"text-align: left;\">\u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b9a\u0bc1\u0bb1\u0bc1\u0b9a\u0bc1\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0b95\u0bc2\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bc1 \u0b89\u0ba3\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bc1 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. <em><strong>12 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0ba8\u0bca\u0ba4\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bcb\u0bb1\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0ba4\u0bc1, \u0bb5\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bbe\u0ba9 \u0b9a\u0bcb\u0bb1\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f 21 \u0bae\u0b9f\u0b99\u0bcd\u0b95\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/strong><\/em>.\u00a0<\/li><li>\u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b9a\u0bc2\u0b9f\u0bcd\u0b9f\u0bc8\u0ba4\u0bcd \u0ba4\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b95\u0bc6\u0b9f\u0bcd\u0b9f \u0baa\u0bbe\u0b95\u0bcd\u0b9f\u0bc0\u0bb0\u0bbf\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bb3\u0bc8 \u0b85\u0bb4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bcd\u0bb1\u0bc1\u0ba4\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b9a\u0bc0\u0bb0\u0ba3\u0bae\u0bcd \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b95\u0bc1\u0b9f\u0bb2\u0bcd \u0baa\u0bc1\u0ba3\u0bcd \u0b95\u0bc1\u0ba3\u0bae\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0ba8\u0bca\u0ba4\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bcb\u0bb1\u0bc8 \u0b89\u0ba3\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd, \u0b9a\u0bc1\u0ba3\u0bcd\u0ba3\u0bbe\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0b95\u0bcd\u0ba9\u0bc0\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0b86\u0b95\u0bbf\u0baf \u0b95\u0ba9\u0bbf\u0bae\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bbe\u0bb2\u0bcd \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b95\u0bbf\u0bb0\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.\u00a0\u00a0<\/li><li style=\"text-align: left;\">\u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bbf\u0bb2\u0bcd \u0b86\u0ba9\u0bcd\u0b9f\u0bbf\u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9f\u0ba9\u0bcd\u0b9f\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0baf\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b9a\u0bb0\u0bc1\u0bae \u0ba8\u0bb2\u0ba9\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/li><li style=\"text-align: left;\">\u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li style=\"text-align: left;\">\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1 \u0b89\u0ba3\u0bb5\u0bbe\u0b95 \u0bb5\u0bbf\u0bb3\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><\/ul><p style=\"text-align: left;\"><em><strong>\u0b9a\u0bae\u0b9a\u0bcd\u0b9a\u0bc0\u0bb0\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd; \u0baa\u0bb4\u0ba8\u0bcd\u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bae\u0b9a\u0bcd\u0b9a\u0bc0\u0bb0\u0bcd \u0b89\u0ba3\u0bb5\u0bc1 \u0b8e\u0ba9\u0bcd\u0b95\u0bbf\u0bb1 \u0baa\u0ba4\u0bbf\u0bb5\u0bc8 \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95, <a href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-balanced-diet\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d73a25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d73a25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba20793\" data-id=\"ba20793\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a54c7b elementor-widget elementor-widget-text-editor\" data-id=\"0a54c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bc1\u0b9f\u0ba9\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9\u0bc6\u0ba9\u0bcd\u0ba9 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd?<\/strong><\/h5><p style=\"text-align: left;\">\u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95, \u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bbf\u0ba9\u0bcd\u0ba9 \u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bae\u0bc1\u0bae\u0bcd \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0ba3\u0bcd\u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd \u0b92\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bbe\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bbf\u0bb2\u0bcd \u0bb5\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bbe\u0ba9 \u0b9a\u0bcb\u0bb1\u0bc8 \u0bb5\u0bbf\u0b9f \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bbe\u0b95 \u0baa\u0bc1\u0bb0\u0ba4\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bcb\u0b9f\u0bc1, \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b95\u0bbf\u0bb0\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-9620 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fermented-Rice-Post-Sundal-2-1024x824.jpeg\" alt=\"\" width=\"800\" height=\"644\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fermented-Rice-Post-Sundal-2-1024x824.jpeg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fermented-Rice-Post-Sundal-2-300x241.jpeg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fermented-Rice-Post-Sundal-2-768x618.jpeg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fermented-Rice-Post-Sundal-2-15x12.jpeg 15w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fermented-Rice-Post-Sundal-2.jpeg 1476w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\">\u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0b95 \u0bb5\u0bc7\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4 \u0b9a\u0bc1\u0ba3\u0bcd\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd\u00a0 \u0b89\u0baf\u0bbf\u0bb0\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0ba9\u0bbf\u0bae\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u00a0 \u0baa\u0bca\u0bb0\u0bbf\u0baf\u0bb2\u0bcd, \u0b95\u0bc0\u0bb0\u0bc8 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bc1\u0b9f\u0ba9\u0bcd \u0b89\u0ba3\u0bcd\u0ba3\u0bb2\u0bbe\u0bae\u0bcd.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-9621 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fermeneted-rice-post-Sundal-1-1024x821.jpeg\" alt=\"\" width=\"800\" height=\"641\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fermeneted-rice-post-Sundal-1-1024x821.jpeg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fermeneted-rice-post-Sundal-1-300x241.jpeg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fermeneted-rice-post-Sundal-1-768x616.jpeg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fermeneted-rice-post-Sundal-1-15x12.jpeg 15w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fermeneted-rice-post-Sundal-1.jpeg 1485w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\">\u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bbe\u0b95 \u0bae\u0bcb\u0bb0\u0bcd \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0ba3\u0bcd\u0ba3\u0bb2\u0bbe\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0ba4\u0bc1\u0bb5\u0bc8\u0baf\u0bb2\u0bcd, \u0baa\u0bbf\u0bb0\u0ba3\u0bcd\u0b9f\u0bc8 \u0ba4\u0bc1\u0bb5\u0bc8\u0baf\u0bb2\u0bcd, \u0b95\u0bb1\u0bbf\u0bb5\u0bc7\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bc8\u0ba4\u0bcd \u0ba4\u0bc1\u0bb5\u0bc8\u0baf\u0bb2\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0ba4\u0bc1\u0bb5\u0bc8\u0baf\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b8f\u0ba4\u0bc7\u0ba9\u0bc1\u0bae\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee8ec18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee8ec18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85d1d55\" data-id=\"85d1d55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a9a7b1 elementor-widget elementor-widget-html\" data-id=\"9a9a7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/shareasale.com\/u.cfm?d=1047927&amp;m=10220&amp;u=2531642&amp;afftrack=\"><img decoding=\"async\" src=\"https:\/\/static.shareasale.com\/image\/10220\/skin.png\" border=\"0\" \/><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afe7e61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afe7e61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c022f28\" data-id=\"c022f28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-600bcc7 elementor-widget elementor-widget-text-editor\" data-id=\"600bcc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/h5><p style=\"text-align: left;\">\u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bc1 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bb2\u0bcd\u0bb2, \u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u00a0 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1:<\/p><ul><li style=\"text-align: left;\">\u0ba8\u0bca\u0ba4\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b9a\u0bcb\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba8\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd, \u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba8\u0bcb\u0baf\u0bc8 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0b95 <a href=\"https:\/\/www.thepharmajournal.com\/archives\/2019\/vol8issue7\/PartE\/8-7-37-429.pdf\" target=\"_blank\" rel=\"noopener\"><strong>\u0b86\u0baf\u0bcd\u0bb5\u0bc1<\/strong><\/a> \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">Antioxidant \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bc1\u0bb3\u0bcd\u0bb3 \u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b9a\u0bb0\u0bc1\u0bae \u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0ba8\u0bca\u0ba4\u0bbf\u0ba4\u0bcd\u0ba4 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0ba4\u0bb2\u0bc8\u0bae\u0bc1\u0b9f\u0bbf \u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><\/ul><p style=\"text-align: left;\">\u0b85\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb2 \u0ba4\u0bbf\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd, \u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bc8 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b92\u0bb0\u0bc1 \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db117c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db117c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06fdcbe\" data-id=\"06fdcbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c8cc5d elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"5c8cc5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0ba8\u0bbe\u0ba9\u0bcd, \u0baf\u0bcb\u0b95\u0bbe \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0bb3\u0bb0\u0bcd, SEO \u0b86\u0bb2\u0bcb\u0b9a\u0b95\u0bb0\u0bcd, \u0b8e\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb3\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd.<br \/>\n\u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bbf\u0bb1 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd YouTube channel-\u0b95\u0bb3\u0bcd:<br \/>\nhttps:\/\/voiceofapet.blogspot.com\/<br \/>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br \/>\nhttp:\/\/www.youtube.com\/@letnaturelive_YT<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f2613c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f2613c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e63e1a\" data-id=\"8e63e1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebca950 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"ebca950\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9302 post type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-benefits-of-protein tag-importance-of-protein tag-protein-rich-foods tag-symptoms-of-protein-deficiency\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-protein-and-symptoms-of-protein-deficiency\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"287\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Protein-foods-pic-pexels-vanessa-loring-5966441-scaled-e1695051700820-300x287.jpg\" class=\"attachment-medium size-medium wp-image-9337\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Protein-foods-pic-pexels-vanessa-loring-5966441-scaled-e1695051700820-300x287.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Protein-foods-pic-pexels-vanessa-loring-5966441-scaled-e1695051700820-1024x979.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Protein-foods-pic-pexels-vanessa-loring-5966441-scaled-e1695051700820-768x734.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Protein-foods-pic-pexels-vanessa-loring-5966441-scaled-e1695051700820-13x12.jpg 13w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Protein-foods-pic-pexels-vanessa-loring-5966441-scaled-e1695051700820.jpg 1454w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-protein-and-symptoms-of-protein-deficiency\/\" >\n\t\t\t\t\u0baa\u0bc1\u0bb0\u0ba4\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bc1\u0bae\u0bcd\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bb0\u0bbf\u0ba8\u0bc0\u0bb0\u0b95\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bb0\u0bbf\u0ba8\u0bc0\u0bb0\u0b95\u0bbf \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1, \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd, \u0baa\u0bc1\u0bb0\u0ba4\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bbe\u0bb2\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b9a\u0bae\u0b9a\u0bcd\u0b9a\u0bc0\u0bb0\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-protein-and-symptoms-of-protein-deficiency\/\" aria-label=\"Read more about \u0baa\u0bc1\u0bb0\u0ba4\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bc1\u0bae\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9216 post type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-benefits-of-carbohydrates tag-carb-rich-foods tag-symptoms-of-low-carbs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-carbohydrates-and-symptoms-of-low-carbs-in-diet\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Carb-pic-pexels-vie-studio-7421198-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9218\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Carb-pic-pexels-vie-studio-7421198-300x200.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Carb-pic-pexels-vie-studio-7421198-1024x683.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Carb-pic-pexels-vie-studio-7421198-768x512.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Carb-pic-pexels-vie-studio-7421198-1536x1024.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Carb-pic-pexels-vie-studio-7421198-2048x1365.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Carb-pic-pexels-vie-studio-7421198-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-carbohydrates-and-symptoms-of-low-carbs-in-diet\/\" >\n\t\t\t\t\u0b95\u0bb0\u0bbf\u0ba8\u0bc0\u0bb0\u0b95\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bb0\u0bbf\u0ba8\u0bc0\u0bb0\u0b95\u0bbf \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0b9a\u0bae\u0b9a\u0bcd\u0b9a\u0bc0\u0bb0\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd; \u0baa\u0bb4\u0ba8\u0bcd\u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bae\u0b9a\u0bcd\u0b9a\u0bc0\u0bb0\u0bcd \u0b89\u0ba3\u0bb5\u0bc1 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf \u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc8 \u0baa\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b9a\u0bae\u0b9a\u0bcd\u0b9a\u0bc0\u0bb0\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b85\u0b99\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0ba9 \u0b95\u0bb0\u0bbf\u0ba8\u0bc0\u0bb0\u0b95\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd, \u0b95\u0bb0\u0bbf\u0ba8\u0bc0\u0bb0\u0b95\u0bbf \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-carbohydrates-and-symptoms-of-low-carbs-in-diet\/\" aria-label=\"Read more about \u0b95\u0bb0\u0bbf\u0ba8\u0bc0\u0bb0\u0b95\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bb0\u0bbf\u0ba8\u0bc0\u0bb0\u0b95\u0bbf \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9092 post type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-balanced-diet-benefits tag-what-is-balanced-diet tag-567 tag-568\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-balanced-diet\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balanced-Diet-Pic-pexels-vanessa-loring-5966152-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9112\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balanced-Diet-Pic-pexels-vanessa-loring-5966152-300x200.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balanced-Diet-Pic-pexels-vanessa-loring-5966152-1024x683.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balanced-Diet-Pic-pexels-vanessa-loring-5966152-768x512.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balanced-Diet-Pic-pexels-vanessa-loring-5966152-1536x1024.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balanced-Diet-Pic-pexels-vanessa-loring-5966152-2048x1365.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Balanced-Diet-Pic-pexels-vanessa-loring-5966152-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-balanced-diet\/\" >\n\t\t\t\t\u0b9a\u0bae\u0b9a\u0bcd\u0b9a\u0bc0\u0bb0\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd; \u0baa\u0bb4\u0ba8\u0bcd\u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bae\u0b9a\u0bcd\u0b9a\u0bc0\u0bb0\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0b9a\u0bae\u0b9a\u0bcd\u0b9a\u0bc0\u0bb0\u0bcd \u0b89\u0ba3\u0bb5\u0bc1 \u0b8e\u0ba9\u0bcd\u0b95\u0bbf\u0bb1 \u0baa\u0ba4\u0bae\u0bcd \u0b9a\u0bae\u0bc0\u0baa \u0bb5\u0bb0\u0bc1\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0baa\u0bb2\u0bae\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b95\u0bbe\u0bb2\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bae\u0bbe\u0b95 \u0ba8\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bcb\u0bb0\u0bcd\u0b95\u0bb3\u0bcd, \u0b9a\u0bae\u0b9a\u0bcd\u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc8 \u0b87\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0baa\u0bcd \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bbe\u0b95\u0bb5\u0bc7 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1, \u0b9a\u0bae\u0b9a\u0bcd\u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba8\u0bb2\u0bae\u0bbe\u0b95<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-balanced-diet\/\" aria-label=\"Read more about \u0b9a\u0bae\u0b9a\u0bcd\u0b9a\u0bc0\u0bb0\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd; \u0baa\u0bb4\u0ba8\u0bcd\u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bae\u0b9a\u0bcd\u0b9a\u0bc0\u0bb0\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0b95\u0bbe\u0bb2\u0bc8 \u0b89\u0ba3\u0bb5\u0bbe\u0b95 \u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4 \u0b95\u0bbe\u0bb2\u0bae\u0bcd \u0bae\u0bbe\u0bb1\u0bbf \u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b86\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bc7\u0bb2\u0bcb\u0b99\u0bcd\u0b95\u0bbf \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baa\u0bb2 \u0bb5\u0bc0\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b87\u0b9f\u0bcd\u0bb2\u0bbf, \u0ba4\u0bcb\u0b9a\u0bc8, 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