{"id":9654,"date":"2023-10-19T15:45:49","date_gmt":"2023-10-19T10:15:49","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=9654"},"modified":"2023-11-30T18:44:03","modified_gmt":"2023-11-30T13:14:03","slug":"benefits-of-fat-and-symptoms-of-fat-deficiency","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/ta\/benefits-of-fat-and-symptoms-of-fat-deficiency\/","title":{"rendered":"\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bc1\u0bae\u0bcd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9654\" class=\"elementor elementor-9654\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8526df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8526df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fddabb6\" data-id=\"fddabb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab179ac elementor-widget elementor-widget-text-editor\" data-id=\"ab179ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd <a href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-carbohydrates-and-symptoms-of-low-carbs-in-diet\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0b95\u0bb0\u0bbf\u0ba8\u0bc0\u0bb0\u0b95\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/a> \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd <a href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-protein-and-symptoms-of-protein-deficiency\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0baa\u0bc1\u0bb0\u0ba4\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/a> \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p><p style=\"text-align: left;\"><strong>\u0b9a\u0bae\u0b9a\u0bcd\u0b9a\u0bc0\u0bb0\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bb4\u0ba8\u0bcd\u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bae\u0b9a\u0bcd\u0b9a\u0bc0\u0bb0\u0bcd \u0b89\u0ba3\u0bb5\u0bc1 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <a href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-balanced-diet\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4af0c58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4af0c58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-162a59d\" data-id=\"162a59d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9d4ead elementor-widget elementor-widget-text-editor\" data-id=\"c9d4ead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0ba8\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b85\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0baa\u0bc7\u0bb0\u0bc2\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1. \u0b8e\u0ba8\u0bcd\u0ba4 \u0b92\u0bb0\u0bc1 \u0b89\u0ba3\u0bb5\u0bc1\u0bae\u0bcd \u0ba4\u0bb0\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc1 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0b85\u0bb3\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0ba8\u0bbe\u0bae\u0bcd \u0b85\u0bb1\u0bbf\u0bb5\u0bcb\u0bae\u0bcd. \u0b92\u0bb0\u0bc1 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0ba8\u0bae\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bbf\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1 9 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bcd.<\/p><p style=\"text-align: left;\">\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8\u0ba4\u0bcd \u0ba4\u0bb0\u0bc1\u0bb5\u0ba4\u0bcb\u0b9f\u0bc1, \u0b85\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bbe\u0baa\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0b99\u0bcd\u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f \u0b9a\u0bbf\u0bb2 \u0b89\u0baf\u0bbf\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bc8 \u0b95\u0bbf\u0bb0\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0ba8\u0bb2\u0bcd\u0bb2 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 (HDL) \u0b89\u0bb3\u0bcd\u0bb3 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0ba4\u0baf \u0ba8\u0bcb\u0baf\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b86\u0baa\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0ba4\u0bbe\u0b95 <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/cholesterol-healthy-eating-tips#healthy-fats\" target=\"_blank\" rel=\"noopener\"><strong>\u0b86\u0baf\u0bcd\u0bb5\u0bc1<\/strong><\/a> \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-042fea2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"042fea2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7673001\" data-id=\"7673001\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83338fd elementor-widget elementor-widget-text-editor\" data-id=\"83338fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0ba8\u0bb2\u0bcd\u0bb2 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bcd \u0b95\u0bc6\u0b9f\u0bcd\u0b9f \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bc7 \u0b95\u0bc6\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bbf\u0bb2\u0bb0\u0bcd \u0b95\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1\u0ba3\u0bcd\u0b9f\u0bc1. \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc8, \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, \u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc1\u0bb1\u0bbe\u0b95\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 (unsaturated fat) \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc1\u0bb1\u0bcd\u0bb1 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 (saturated fat) \u0b8e\u0ba9 \u0b87\u0bb0\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bbf\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2327c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2327c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe0e6d4\" data-id=\"fe0e6d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3d9418 elementor-widget elementor-widget-text-editor\" data-id=\"c3d9418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>\u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc1\u0bb1\u0bbe\u0b95\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 (Unsaturated Fat)<\/strong><\/h4><p style=\"text-align: left;\">\u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc1\u0bb1\u0bbe\u0b95\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 <strong>\u0b92\u0bb1\u0bcd\u0bb1\u0bc8 \u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc1\u0bb1\u0bbe\u0b95\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 (monounsaturated fat)<\/strong> \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd <strong>\u0baa\u0bb2\u0bcd\u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc1\u0bb1\u0bbe\u0b95\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1<\/strong> <strong>(poly unsaturated fat)<\/strong> \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b87\u0bb0\u0bc1\u0bb5\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0b95\u0bc8 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0b9f\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bc6\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u00a0\u0b87\u0bb5\u0bc8 \u0b95\u0bc6\u0b9f\u0bcd\u0b9f \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0ba9 \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b85\u0b9f\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0baa\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd (Low Density Lipoprotein, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, LDL) \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bb5\u0ba4\u0bcb\u0b9f\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0ba9 \u0b85\u0ba4\u0bbf\u0b95 \u0b85\u0b9f\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0baa\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 (High Density Lipoprotein, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, HDL) \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><h5 style=\"text-align: left;\"><strong><em>\u0b92\u0bb1\u0bcd\u0bb1\u0bc8 \u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc1\u0bb1\u0bbe\u0b95\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 (Monounsaturated Fat) <\/em><\/strong><\/h5><p style=\"text-align: left;\">\u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc1\u0bb1\u0bbe\u0b95\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0ba9 \u0b87\u0ba4\u0bc1, \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b95\u0bca\u0b9f\u0bcd\u0b9f\u0bc8 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd, \u0b8e\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd, \u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb2\u0bbf\u0bb5\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bc6\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><h5 style=\"text-align: left;\"><strong><em>\u0baa\u0bb2\u0bcd\u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc1\u0bb1\u0bbe\u0b95\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 (Polyunsaturated Fat)<\/em><\/strong><\/h5><p style=\"text-align: left;\">\u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0b95\u0bc8 \u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc1\u0bb1\u0bbe\u0b95\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0b8e\u0bb3\u0bcd, \u0b9a\u0bc2\u0bb0\u0bbf\u0baf\u0b95\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf \u0baa\u0bc2, \u0b9a\u0bcb\u0baf\u0bbe, \u0b9a\u0bcb\u0bb3\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb3\u0bbf\u0bb5\u0bbf\u0ba4\u0bc8 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0 \u0bae\u0bc0\u0ba9\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0bcd\u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc1\u0bb1\u0bbe\u0b95\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0b92\u0bae\u0bc7\u0b95\u0bbe-3, \u0b92\u0bae\u0bc7\u0b95\u0bbe-6 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b92\u0bae\u0bc7\u0b95\u0bbe-9 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bae\u0bbf\u0bb2\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc1\u0bb1\u0bbe\u0b95\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0b95\u0bc8\u0baf\u0bc8\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bb5\u0bc8. \u0b87\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b92\u0bae\u0bc7\u0b95\u0bbe-3 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b92\u0bae\u0bc7\u0b95\u0bbe-6 \u0baa\u0bb2\u0bcd\u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc1\u0bb1\u0bbe\u0b95\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0bb5\u0bc8 \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f \u0bb5\u0b95\u0bc8 \u0b92\u0bae\u0bc7\u0b95\u0bbe-3 (ALA &#8211; Alpha Linolenic Acid)) \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b92\u0bae\u0bc7\u0b95\u0bbe-6 (LA &#8211; Linoleic Acid) \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bc8 \u0b89\u0b9f\u0bb2\u0bbe\u0bb2\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0ba4\u0bb5\u0bc8 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc7 \u0b87\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0bb5\u0bc8 \u0b85\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0b9a\u0bbf\u0baf \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bae\u0bbf\u0bb2\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0bb5\u0bbf\u0bb0\u0bbf\u0bb5\u0bbe\u0b95 \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95 Harvard.edu-\u0bb5\u0bbf\u0ba9\u0bcd <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/types-of-fat\/omega-3-fats\/#:~:text=The%20human%20body%20can%20make,must%20get%20them%20from%20food.\" target=\"_blank\" rel=\"noopener\"><strong>\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/strong><\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0b92\u0bae\u0bc7\u0b95\u0bbe-9 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bae\u0bbf\u0bb2\u0bae\u0bcd, \u0b92\u0bb1\u0bcd\u0bb1\u0bc8 \u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc1\u0bb1\u0bbe\u0b95\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bbe\u0bb2\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0b9a\u0bbf\u0baf \u0baa\u0bbf\u0bb0\u0bbf\u0bb5\u0bc8\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bbe\u0ba4\u0bc1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd134c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd134c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2793103\" data-id=\"2793103\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b46ec7 elementor-widget elementor-widget-text-editor\" data-id=\"1b46ec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc1\u0bb1\u0bcd\u0bb1 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 (Saturated Fats)<\/strong><\/h4><p style=\"text-align: left;\">\u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc1\u0bb1\u0bcd\u0bb1 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba4\u0bc0\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf\u0ba4\u0bc1. \u0b87\u0bb5\u0bc8, \u0bb5\u0bbf\u0bb2\u0b99\u0bcd\u0b95\u0bbf\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bc6\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bbe\u0ba9 \u0b87\u0bb1\u0bc8\u0b9a\u0bcd\u0b9a\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0bb2\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bbe\u0ba9 \u0bb5\u0bc6\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9. \u0b87\u0bb5\u0bc8, \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b85\u0b9f\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0baa\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bbe\u0ba9 LDL-\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b95\u0bcd \u0b95\u0bc7\u0b9f\u0bbe\u0ba9\u0ba4\u0bc1. \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc1\u0bb1\u0bcd\u0bb1 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b89\u0ba3\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0bae\u0bca\u0ba4\u0bcd\u0ba4 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc6\u0b9f\u0bcd\u0b9f \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0ba9 LDL-\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3275914\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0b86\u0baf\u0bcd\u0bb5\u0bc1<\/strong><\/a> \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eabad66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eabad66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-949a58d\" data-id=\"949a58d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb63297 elementor-widget elementor-widget-text-editor\" data-id=\"cb63297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em><strong>\u0b92\u0bae\u0bc7\u0b95\u0bbe \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bae\u0bbf\u0bb2\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bbe\u0b99\u0bcd\u0b95 \u0b85\u0bae\u0bc7\u0b9a\u0bbe\u0ba9\u0bbf\u0ba9\u0bcd <a href=\"https:\/\/www.amazon.in\/s?k=omega+fatty+acids&amp;crid=13DR2MXX8Q8C2&amp;sprefix=omega+fatty+acids%2Caps%2C219&amp;linkCode=ll2&amp;tag=artc23-21&amp;linkId=a405b32292bef259fcb2ec7593101335&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7dd269 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7dd269\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab7f0fd\" data-id=\"ab7f0fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f0b49f elementor-widget elementor-widget-text-editor\" data-id=\"2f0b49f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0b89\u0bb0\u0bc1\u0bae\u0bbe\u0bb1\u0bbf\u0baf \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 (Trans Fat)<\/strong><\/h4><p style=\"text-align: left;\">\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0b9c\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1\u0bb2\u0bbf\u0ba9\u0bcd (Hydrogenation) \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbe\u0b95 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0bb5\u0ba4\u0bc1 \u0ba4\u0bbe\u0ba9\u0bcd \u0b89\u0bb0\u0bc1\u0bae\u0bbe\u0bb1\u0bbf\u0baf \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b8e\u0ba9\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd trans fat. \u0b87\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc1\u0bb1\u0bbe\u0b95\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0b95\u0bc8\u0baf\u0bc8\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b95\u0bcd \u0b95\u0bc7\u0b9f\u0bbe\u0ba9\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0bb2\u0bcd\u0bb2 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc6\u0b9f\u0bcd\u0b9f \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b89\u0bb0\u0bc1\u0bae\u0bbe\u0bb1\u0bbf\u0baf \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0b95 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0b95 \u0b8e\u0ba9 \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbe\u0b95 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1;\u00a0 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0b95, \u0b9a\u0bbf\u0bb2 \u0bb5\u0bbf\u0bb2\u0b99\u0bcd\u0b95\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd, \u0b9a\u0bc6\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0b95 \u0b9a\u0bbf\u0bb2 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0bb0\u0bc1\u0bae\u0bbe\u0bb1\u0bbf\u0baf \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0ba4\u0bc0\u0b99\u0bcd\u0b95\u0bbe\u0ba9\u0ba4\u0bc1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af7f8f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af7f8f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-448004f\" data-id=\"448004f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bec24aa elementor-widget elementor-widget-text-editor\" data-id=\"bec24aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/h4><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-9670 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fat-foods-1024x683.jpg\" alt=\"benefits of fat\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fat-foods-1024x683.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fat-foods-300x200.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fat-foods-768x512.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fat-foods-1536x1024.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fat-foods-2048x1365.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fat-foods-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p style=\"text-align: left;\"><strong>Source: Photo by Horizon Content: https:\/\/www.pexels.com\/photo\/food-meal-in-white-ceramic-bowl-3763792\/<\/strong><\/p><p style=\"text-align: left;\">\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb2:<\/p><ul><li style=\"text-align: left;\">\u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8\u0ba4\u0bcd \u0ba4\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bb5\u0bc6\u0baa\u0bcd\u0baa \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b89\u0bb3\u0bcd\u0bb3\u0bc1\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0ba8\u0bb2\u0bcd\u0bb2 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b87\u0bb0\u0bc1\u0ba4\u0baf \u0ba8\u0bcb\u0baf\u0bcd \u0bb5\u0bb0\u0bbe\u0bae\u0bb2\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b9a\u0bbf\u0bb2 \u0b89\u0baf\u0bbf\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b95\u0bb0\u0bc8\u0baa\u0bb5\u0bc8. \u0b85\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b95\u0bb0\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b89\u0baf\u0bbf\u0bb0\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd \u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0ba8\u0bb2\u0ba9\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0b86\u0b95\u0bbf\u0baf \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bcd\u0baa\u0b9f \u0baa\u0bb2 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bb0\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/li><li style=\"text-align: left;\">\u0b85\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bbf\u0ba4\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b92\u0bae\u0bc7\u0b95\u0bbe-9 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bae\u0bbf\u0bb2\u0bae\u0bcd \u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0b95\u0bb2\u0bcd\u0bb2\u0bc0\u0bb0\u0bb2\u0bcd \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bcd \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b95\u0bc1\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bb5\u0bc1\u0bb5\u0ba4\u0bbe\u0b95 <strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8927560\/\" target=\"_blank\" rel=\"noopener\">\u0b86\u0baf\u0bcd\u0bb5\u0bc1<\/a><\/strong> \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0b9a\u0bb0\u0bc1\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bb5\u0ba4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bbf\u0baf \u0bae\u0bc1\u0b9f\u0bbf\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05c5ce8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05c5ce8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52f5565\" data-id=\"52f5565\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baa2180 elementor-widget elementor-widget-html\" data-id=\"baa2180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Tripaneer List Widget for affiliate [7414] start --><div id='tripaneerListWidget'><\/div><script>var _tlwcfg = {'target':document.getElementById('tripaneerListWidget'),'aid':'7414','url':'https:\/\/www.bookculinaryvacations.com','title':'APPETIZING VACATION','subtitle':'Let the Chef Show You the Way to Culinary Expertise','searchPlaceholder':'Search for destinations, categories and styles...','sorting':'recommended','colorMain':'#c0025e','colorDark':'#092cdc','colorLight':'#b6ade6','fontColor':'#333333','fontSize':'16','radius':'4'};<\/script><script src='\/\/www.tripaneer.com\/static\/injections\/affiliateWidgetList.js?ts=1697710585'><\/script><!-- Tripaneer List Widget for affiliate [7414] end -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebae250 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebae250\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dda197\" data-id=\"6dda197\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e5b786 elementor-widget elementor-widget-text-editor\" data-id=\"3e5b786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0ba9\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bbe, \u0b95\u0bc6\u0b9f\u0bcd\u0b9f\u0ba4\u0bbe?<\/strong><\/h5><p style=\"text-align: left;\">\u0b95\u0b9f\u0ba8\u0bcd\u0ba4 \u0baa\u0bb2 \u0b86\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bbe\u0b95 \u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0ba9\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bc8 \u0b95\u0bc6\u0b9f\u0bcd\u0b9f \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0baa\u0bb2\u0bb0\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b92\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0ba9\u0bb0\u0bcd. \u0baa\u0bbf\u0ba9\u0bcd \u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb2 \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1\u0bae\u0bcd, \u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0baa\u0bb2 \u0b87\u0bb2\u0bcd\u0bb2\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0ba9\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5044790\/#:~:text=Coconut%20oil%20is%20made%20up,acid%20(12%3A0\" target=\"_blank\" rel=\"noopener\"><strong>\u0b86\u0baf\u0bcd\u0bb5\u0bc1<\/strong><\/a> \u0b92\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b87\u0bb0\u0bc1\u0ba4\u0baf \u0ba8\u0bcb\u0baf\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b86\u0baa\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0ba8\u0bcb\u0baf\u0bcd\u0ba4\u0bcd \u0ba4\u0bca\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1, \u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0ba8\u0bcb\u0baf\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0bb5\u0ba4\u0bbe\u0b95 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baa\u0ba9\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0ba8\u0bcd\u0ba4 \u0b86\u0baf\u0bcd\u0bb5\u0bc1 \u0b95\u0bc2\u0bb1\u0bc1\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, \u0baa\u0ba9\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b87\u0bb0\u0bb5\u0bc1 \u0ba8\u0bc7\u0bb0 \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bb5\u0ba4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b9a\u0bbf\u0bb2 \u0ba8\u0bbe\u0bb3\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b89\u0b9f\u0bb2\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p style=\"text-align: left;\">ScienceDirect-\u0ba9\u0bcd \u0b85\u0b95\u0bcd\u0b9f\u0bcb\u0baa\u0bb0\u0bcd 2022-\u0bb2\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2405844022023295\" target=\"_blank\" rel=\"noopener\"><strong>\u0b86\u0baf\u0bcd\u0bb5\u0bc1<\/strong><\/a> \u0b92\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd, \u0baa\u0ba9\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba4\u0baf \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1, \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd, \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0b86\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bb2\u0bbe\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0bc1 \u0b95\u0bc1\u0bb0\u0bc1\u0ba4\u0bbf \u0ba8\u0bbe\u0bb3\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bb0\u0bc1\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc1 \u0b89\u0ba3\u0bcd\u0b9f\u0bbe\u0bb5\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd (antithrombotic) \u0b95\u0ba3\u0bcd\u0b9f\u0bb1\u0bbf\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99dd99a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99dd99a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46d087e\" data-id=\"46d087e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f675885 elementor-widget elementor-widget-text-editor\" data-id=\"f675885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0b85\u0bb3\u0bb5\u0bc1<\/strong><\/h5><p style=\"text-align: left;\">\u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95, \u0ba8\u0bae\u0bcd\u0bae\u0bc1\u0b9f\u0bc8\u0baf \u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bbf\u0ba9\u0bcd \u0b95\u0bb2\u0bcb\u0bb0\u0bbf \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbf\u0bb2\u0bcd 25% \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 35% \u0bb5\u0bb0\u0bc8 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bc6\u0bb1 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dee4f2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dee4f2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-649aad5\" data-id=\"649aad5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7d97a2 elementor-widget elementor-widget-html\" data-id=\"a7d97a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/shareasale.com\/r.cfm?b=1589004&amp;u=2531642&amp;m=10220&amp;urllink=&amp;afftrack=\"><img decoding=\"async\" src=\"https:\/\/static.shareasale.com\/image\/10220\/Gardenoflife.jpg\" border=\"0\" alt=\"Gardenoflife\" \/><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a76a33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a76a33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4dcb5c\" data-id=\"f4dcb5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9964882 elementor-widget elementor-widget-text-editor\" data-id=\"9964882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb2:<\/p><ul><li style=\"text-align: left;\">\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b95\u0bb0\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd, \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bbe\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bbe\u0bb2\u0bcd \u0b95\u0bbf\u0bb0\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0bae\u0bb2\u0bcd \u0baa\u0bcb\u0b95\u0bc1\u0ba4\u0bb2\u0bcd<\/li><li style=\"text-align: left;\">\u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bb2\u0bcd; \u0b85\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bbf \u0ba8\u0bcb\u0baf\u0bcd\u0ba4\u0bcd \u0ba4\u0bca\u0bb1\u0bcd\u0bb1\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd<\/li><li style=\"text-align: left;\">\u0bb9\u0bbe\u0bb0\u0bcd\u0bae\u0bcb\u0ba9\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bcd<\/li><li style=\"text-align: left;\">\u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1<\/li><li style=\"text-align: left;\">\u0bb5\u0bb1\u0ba3\u0bcd\u0b9f \u0b9a\u0bb0\u0bc1\u0bae\u0bae\u0bcd, \u0b95\u0bbe\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb2\u0bc7\u0b9a\u0bbf\u0bb2\u0bcd \u0b86\u0bb1\u0bbe\u0ba4\u0bbf\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f \u0b9a\u0bb0\u0bc1\u0bae\u0baa\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bcd<\/li><li style=\"text-align: left;\">\u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bc1<\/li><li style=\"text-align: left;\">\u0bae\u0bc1\u0b9f\u0bbf \u0b89\u0ba4\u0bbf\u0bb0\u0bcd\u0ba4\u0bb2\u0bcd<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1c080f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1c080f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2e3c58d\" data-id=\"2e3c58d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36a8faf elementor-widget elementor-widget-html\" data-id=\"36a8faf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-in.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=IN&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=artc23-21&language=en_IN&marketplace=amazon&region=IN&placement=B08W9V4TSJ&asins=B08W9V4TSJ&linkId=9f61824d318f61a723fb11967f83dc6b&show_border=true&link_opens_in_new_window=true\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4e17ba0\" data-id=\"4e17ba0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a01a51 elementor-widget elementor-widget-html\" data-id=\"3a01a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-in.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=IN&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=artc23-21&language=en_IN&marketplace=amazon&region=IN&placement=B093ZMTM7N&asins=B093ZMTM7N&linkId=ea1eac32e5f2f42f6c160aa2cc19a656&show_border=true&link_opens_in_new_window=true\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-19e87c1\" data-id=\"19e87c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b4c609 elementor-widget elementor-widget-html\" data-id=\"2b4c609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-in.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=IN&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=artc23-21&language=en_IN&marketplace=amazon&region=IN&placement=B0BDVB1GCS&asins=B0BDVB1GCS&linkId=8ec75ab120adc3e6be409bfd228d94d8&show_border=true&link_opens_in_new_window=true\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d29d521 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d29d521\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-511bdae\" data-id=\"511bdae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4ba83a elementor-widget elementor-widget-text-editor\" data-id=\"b4ba83a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bc1\u0bb3\u0bcd\u0bb3 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0ba8\u0bb2\u0bcd\u0bb2 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0b95\u0bc6\u0b9f\u0bcd\u0b9f \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b8e\u0ba9\u0bb5\u0bc7, \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0b85\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bbe\u0b95\u0bb5\u0bcb \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0b95\u0bb5\u0bcb \u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bbf\u0b95\u0bc1\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb2:<\/p><ul><li style=\"text-align: left;\">\u0bae\u0bc0\u0ba9\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f \u0b9a\u0bbf\u0bb2 \u0b95\u0b9f\u0bb2\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/li><li style=\"text-align: left;\">\u0b87\u0bb1\u0bc8\u0b9a\u0bcd\u0b9a\u0bbf<\/li><li>\u0b95\u0b9f\u0bb2\u0bcd\u0baa\u0bbe\u0b9a\u0bbf<\/li><li>\u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bc8<\/li><li style=\"text-align: left;\">\u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd, \u0bb5\u0bbe\u0bb2\u0bcd\u0ba8\u0b9f\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f \u0b95\u0bca\u0b9f\u0bcd\u0b9f\u0bc8\u0b95\u0bb3\u0bcd<\/li><li style=\"text-align: left;\">\u0bb5\u0bc6\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0baa\u0bb4\u0bae\u0bcd (Avocado)<\/li><li style=\"text-align: left;\">\u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0bb5\u0bbf\u0ba4\u0bc8<\/li><li style=\"text-align: left;\">\u0b9a\u0bc2\u0bb0\u0bbf\u0baf\u0b95\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf \u0bb5\u0bbf\u0ba4\u0bc8<\/li><li style=\"text-align: left;\">\u0b8e\u0bb3\u0bcd \u0bb5\u0bbf\u0ba4\u0bc8<\/li><li style=\"text-align: left;\">\u0b86\u0bb3\u0bbf \u0bb5\u0bbf\u0ba4\u0bc8<\/li><li style=\"text-align: left;\">\u0b9a\u0bbf\u0baf\u0bbe \u0bb5\u0bbf\u0ba4\u0bc8<\/li><li style=\"text-align: left;\">\u0b9a\u0ba3\u0bb2\u0bcd \u0bb5\u0bbf\u0ba4\u0bc8<\/li><li style=\"text-align: left;\">\u0b9a\u0bcb\u0baf\u0bbe<\/li><li style=\"text-align: left;\">\u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/li><li style=\"text-align: left;\">\u0b95\u0bc7\u0ba9\u0bcb\u0bb2\u0bbe \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd (canola oil)<\/li><li style=\"text-align: left;\">\u0baa\u0ba9\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d2b5f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d2b5f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc524d6\" data-id=\"dc524d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b6b529 elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"5b6b529\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0ba8\u0bbe\u0ba9\u0bcd, \u0baf\u0bcb\u0b95\u0bbe \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0bb3\u0bb0\u0bcd, SEO \u0b86\u0bb2\u0bcb\u0b9a\u0b95\u0bb0\u0bcd, \u0b8e\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb3\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd.<br \/>\n\u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bbf\u0bb1 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd YouTube channel-\u0b95\u0bb3\u0bcd:<br \/>\nhttps:\/\/voiceofapet.blogspot.com\/<br \/>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br \/>\nhttp:\/\/www.youtube.com\/@letnaturelive_YT<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1b469c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1b469c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-112bec2\" data-id=\"112bec2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e740783 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"e740783\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9443 post type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-benefits-of-fermented-rice tag-fermented-rice-benefits tag-fermented-rice-water-benefits\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/amazing-health-benefits-of-fermented-rice\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1-300x225.jpeg\" class=\"attachment-medium size-medium wp-image-9454\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1-300x225.jpeg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1-1024x768.jpeg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1-768x576.jpeg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1-1536x1152.jpeg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1-16x12.jpeg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Diet-Fermented-Rice-photo-1.jpeg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/amazing-health-benefits-of-fermented-rice\/\" >\n\t\t\t\t\u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0b95\u0bbe\u0bb2\u0bc8 \u0b89\u0ba3\u0bb5\u0bbe\u0b95 \u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4 \u0b95\u0bbe\u0bb2\u0bae\u0bcd \u0bae\u0bbe\u0bb1\u0bbf \u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b86\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bc7\u0bb2\u0bcb\u0b99\u0bcd\u0b95\u0bbf \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baa\u0bb2 \u0bb5\u0bc0\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b87\u0b9f\u0bcd\u0bb2\u0bbf, \u0ba4\u0bcb\u0b9a\u0bc8, \u0baa\u0bca\u0b99\u0bcd\u0b95\u0bb2\u0bcd, \u0baa\u0bc2\u0bb0\u0bbf \u0baa\u0bcb\u0ba9\u0bcd\u0bb1<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/amazing-health-benefits-of-fermented-rice\/\" aria-label=\"Read more about \u0baa\u0bb4\u0bc8\u0baf \u0b9a\u0bcb\u0bb1\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9302 post type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-benefits-of-protein tag-importance-of-protein tag-protein-rich-foods tag-symptoms-of-protein-deficiency\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-protein-and-symptoms-of-protein-deficiency\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"287\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Protein-foods-pic-pexels-vanessa-loring-5966441-scaled-e1695051700820-300x287.jpg\" class=\"attachment-medium size-medium wp-image-9337\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Protein-foods-pic-pexels-vanessa-loring-5966441-scaled-e1695051700820-300x287.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Protein-foods-pic-pexels-vanessa-loring-5966441-scaled-e1695051700820-1024x979.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Protein-foods-pic-pexels-vanessa-loring-5966441-scaled-e1695051700820-768x734.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Protein-foods-pic-pexels-vanessa-loring-5966441-scaled-e1695051700820-13x12.jpg 13w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Protein-foods-pic-pexels-vanessa-loring-5966441-scaled-e1695051700820.jpg 1454w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-protein-and-symptoms-of-protein-deficiency\/\" >\n\t\t\t\t\u0baa\u0bc1\u0bb0\u0ba4\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bc1\u0bae\u0bcd\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bb0\u0bbf\u0ba8\u0bc0\u0bb0\u0b95\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bb0\u0bbf\u0ba8\u0bc0\u0bb0\u0b95\u0bbf \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1, \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd, \u0baa\u0bc1\u0bb0\u0ba4\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bbe\u0bb2\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-protein-and-symptoms-of-protein-deficiency\/\" aria-label=\"Read more about \u0baa\u0bc1\u0bb0\u0ba4\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bc1\u0bae\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9216 post type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-benefits-of-carbohydrates tag-carb-rich-foods tag-symptoms-of-low-carbs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-carbohydrates-and-symptoms-of-low-carbs-in-diet\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Carb-pic-pexels-vie-studio-7421198-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9218\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Carb-pic-pexels-vie-studio-7421198-300x200.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Carb-pic-pexels-vie-studio-7421198-1024x683.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Carb-pic-pexels-vie-studio-7421198-768x512.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Carb-pic-pexels-vie-studio-7421198-1536x1024.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Carb-pic-pexels-vie-studio-7421198-2048x1365.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Carb-pic-pexels-vie-studio-7421198-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-carbohydrates-and-symptoms-of-low-carbs-in-diet\/\" >\n\t\t\t\t\u0b95\u0bb0\u0bbf\u0ba8\u0bc0\u0bb0\u0b95\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bb0\u0bbf\u0ba8\u0bc0\u0bb0\u0b95\u0bbf \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0b9a\u0bae\u0b9a\u0bcd\u0b9a\u0bc0\u0bb0\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd; \u0baa\u0bb4\u0ba8\u0bcd\u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bae\u0b9a\u0bcd\u0b9a\u0bc0\u0bb0\u0bcd \u0b89\u0ba3\u0bb5\u0bc1 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf \u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc8 \u0baa\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b9a\u0bae\u0b9a\u0bcd\u0b9a\u0bc0\u0bb0\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b85\u0b99\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0ba9 \u0b95\u0bb0\u0bbf\u0ba8\u0bc0\u0bb0\u0b95\u0bbf\u0baf\u0bbf\u0ba9\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-carbohydrates-and-symptoms-of-low-carbs-in-diet\/\" aria-label=\"Read more about \u0b95\u0bb0\u0bbf\u0ba8\u0bc0\u0bb0\u0b95\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bb0\u0bbf\u0ba8\u0bc0\u0bb0\u0b95\u0bbf \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bb0\u0bbf\u0ba8\u0bc0\u0bb0\u0b95\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd 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