Today's world may give the best comforts but exhaustion comes with the package. The tricky situation is that this exhaustion is not just physical but also mental and emotional. For many women, especially those balancing work and home, handling caregiving and with creative pursuits, this constant fatigue feels like the norm.
But it doesn’t have to be. The 5 gentle yoga poses given here helps to release tension, improve blood and energy circulation, and brings your body back to rest-and-repair mode. Never mind the time on hand; even if it is just 10 minutes, these poses will help with soft landing.
1) Child Pose
Relieves tension in neck and back. The pose calms the nervous system.
Check here for Child Pose benefits and directions on how to perform the pose.
2) Bridge Pose
Bridge Pose stretches the neck and chest. It promotes heart health, relieves leg pain and fatigue. It is also an effective stress relief yoga pose.
Check here for Bridge Pose benefits and directions.
4) Legs Up The Wall Pose
Legs Up the Wall Pose promotes blood circulation. The pose helps to relieve swelling in the legs. Perform this yoga pose for menstrual pain and menopause. Legs Up the Wall Pose relieves stress and promotes calm.
Check here for Legs Up the Wall Pose benefits and directions on how to perform the pose.
5) Rest Pose
Rest Pose helps to relax and rejuvenate the body and mind.
Check here for Rest Pose benefits and directions on how to perform the pose.
The above-mentioned yoga poses offer amazing benefits on days you feel exhausted.
Rama Thamizharasu
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