Recent years have witnessed a great increase in the population suffering from acid reflux. A research conducted in Norway has announced that those suffering from acid reflux has increased by 50 percent in 10 years...
Walking, as an exercise, offers loads of health benefits. Some neighborhoods have topographic advantage offering their residents various types of surfaces to walk including the opportunity to climb hills. If you live close to an hill that you can at least visit two to three times a week...
Various studies have been conducted across the world to assess the benefits of yoga. It has been proven by studies that yoga is effective for heart health. Read on to learn about 16 most effective yoga poses for heart health.
முந்தைய பதிவு ஒன்றில் மலச்சிக்கலைப் போக்கும் ஆசனங்கள் பற்றி பார்த்திருக்கிறோம். இன்று மலச்சிக்கலைப் போக்கும் முத்திரைகள் குறித்துப் பார்க்கலாம். மலச்சிக்கலைப் போக்கும் முத்திரைகள் மலச்சிக்கலைப் போக்கும் முக்கிய முத்திரைகளில் சில: 1) சூரிய முத்திரை
In one of the earlier posts, we had covered the causes for neck pain and the most effective yoga poses for neck pain. Hope you have read the post on mudras for neck pain. Essential oils have been proven highly effective for neck pain.
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