Seated Forward Bend
Yoga for Health Conditions

Yoga for Autism - Research Based Benefits and Practical Tips

The article explains how yoga helps children with autism based on studies. Every child is unique . To understand what is going on in a child's world, we need to switch our minds to child mode. This is even more important when we interact with autistic children. Right from their language to their approach, everything is unique and should be treated with respect and understanding.

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Animals

Saola - History So Beautiful and Endangered - An Animal's Existence Not Known To Humans Until 1992

Deep in the misty Annamite Mountains along the Laos–Vietnam border a surprise unfolded in the year 1992. It was the first time ever that humans learnt about the existence of one of the rarest and most mysterious animals on Earth - the Saola. This beautiful creature was caught on camera. Often called the “Asian Unicorn,” this elusive creature is so rare that no biologist has ever seen one in the wild. Let’s take a closer look at this gentle animal and why the world must act fast to save it.

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Lifestyle

7 Simple Morning Rituals to Start Your Day with Positivity and Purpose

Do your mornings feel rushed or uninspired? You're not alone. In our fast-paced lives, we often forget that how we start our day can shape the rest of it. Creating a simple and mindful morning ritual can bring calm, clarity, and motivation into your daily routine. In this blog post, let’s explore a series of easy and powerful morning rituals that set the tone for a positive and purposeful day.

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Nature Conservation

Interesting Facts About Antelope

It is quite common to mistake antelope for deer when one comes across it unexpectedly. Though antelopes bear resemblance to deer, they are a difference species. The types of antelopes are 91 out of which 25 are listed as endangered by IUCN.

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Amazing Health Benefits of Tai Chi

Tai Chi is a body-mind art that originated in ancient China. This practice is also called Moving Meditation. Tai Chi was practiced as a martial art in ancient China. In the recent years, there has been a shift in the purpose of practicing Tai Chi as it is more and more recommended as one of the best art forms for body-mind health.

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  • Similar to Keezhadi excavations which bring to light the rich past of the Thamizh civilization, Thirumoolar's Thirumanthiram draws our attention to the unbelievably rich knowledge possessed by ancient Thamizh civilization in the field of medicine. It will be only right to say that Thirumoolar would have been the world's first anatomical scientist. 
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