Off the Yoga Mat

When A Pet Becomes A Part of Your Life

The new member we welcomed into our home is the reason for not being able to create and update new posts. While we lacked in that area, we have been enjoying abundance of love from our little one and doing our best to show we love her as much if not more.

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Mudras

Mudras for Neck Pain

In one of the earlier posts, we had covered the causes for neck pain and the most effective yoga poses for neck pain. Hope you have read the post on mudras for neck pain. Essential oils have been proven highly effective for neck pain.

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Essential Oils

Best Essential Oils for Lung Health

n previous posts, we had written about the Most Effective Yoga Poses for Lung Health, Most Effective Mudras for Lung Health and Best Pranayama Techniques for Lung Health. Today's post will be about the most effective essential oils for lung health.

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Mudras

The Most Effective Mudras for Lung Health

Out of the many amazing arts that our ancestors gifted us with, mudra therapy is among those that are still practiced by various civilizations around the world. Mudra for lung health is the need of the hour considering the pandemic phase that global population is going through.

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  • Similar to Keezhadi excavations which bring to light the rich past of the Thamizh civilization, Thirumoolar's Thirumanthiram draws our attention to the unbelievably rich knowledge possessed by ancient Thamizh civilization in the field of medicine. It will be only right to say that Thirumoolar would have been the world's first anatomical scientist. 
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