Pranayama

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Pranayama, the breathing technique makes your yogic session complete. The benefits of pranayama are immense. This section will be about various types of pranayama and their benefits.

Importance of Pranayama and its Benefits

So far we have been performing forward bends and backbends. These poses promote blood circulation throughout the body. Now it is time to focus on purifying the blood...

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Benefits of Alternate Nostril Breathing

Lotus Pose, Half Lotus Pose, Easy Pose and Thunderbolt Pose are the best suited poses for pranayama as they involved locking of legs while in the pose. When the legs are locked, major organs including ...

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Benefits of Humming Bee Breath

The term 'brahmari' is derived from the word 'bramar' in Sanskrit. Bramar means bee. Since this breathing practice involves sounding like a bee, the technique is called thus. Though there are different types of pranayama, Brahmari Pranayama is unique. Nitric acid produced naturally by the human body ...

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Benefits of Silent Humming Bee Breath

In yesterday's post, we have covered the benefits of Humming Breath and how to perform the same. Bee Breathing can be performed in a few other ways. Today we will focus on how to do Silent Bee...

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Best Pranayama Techniques for Strengthening Lungs

Practicing pranayama techniques is an effective way to be relieved from lung conditions and to promote lung health. Particular pranayama techniques are highly effective in stimulating optimal function of lungs....

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