Welcome.
We thank you for visiting yogaaatra. The aim of yogaaatral is health - the health of humans as well as the health of the world we live in, the nature, which is the very essence of our survival and also the health of all living creatures. Just as our physical and mental health define our looks and our well-being, our earth remains in great health as long as the environment remains balanced. Hence, we aim at sharing yoga and other forms of exercises for human health and equally focus on the lives that co-exist in this world and make the world a better place.
It may be a bit surprising to note that there is a separate section called 'Off the Yoga Mat'. This is just to share some interesting observations and experiences.
As we welcome you to yogaaatral, we request you to share your feedback with us.
Yoga Poses 1 to 100 - How to Make Your Yoga Sessions Rewarding
This section consists of asanas from Lotus Pose to Headstand, instructions on how to perform the poses and health benefits of each of the poses. Check the notes under instructions of each pose for recommendations on how to use support to perform a particular pose and information on who should refrain from practicing the pose.
Yoga Poses for Health Conditions
This section focuses on yoga poses for various health conditions, both physical and psychological health. Some of the health issues covered in this section include yoga for migraine, yoga for lung health and yoga for stress. Practicing the specified yoga poses will not only address these conditions but will also give you loads of other benefits associated with the particular poses.
Mudras - Health in Your Fingers
Mudras, practiced since ancient times by civilizations across the world, offer amazing health benefits. Right from treating common health conditions to boosting immunity and promoting calm, mudras are an excellent way to stay in great health.
Thirumanthiram - Kadavul Vaazhthu
Excerpts from the book: "Just like Keezhadi excavations which bring to light the rich past of the Thamizh civilization, Thirumoolar's Thirumanthiram draws our attention to the unbelievably rich knowledge possessed by ancient Thamizh civilization in the field of medicine. It will be only right to say that Thirumoolar would have been the world's first anatomical scientist."
Off the Yoga Mat - Enjoy Off the Yoga Mat Magic Moments
Every day is a new beginning; every dawn brings fresh hopes. A routine daybreak may not be as routine after all; a break from routine may unexpectedly become more of a routine too. Enjoying nature at every possible opportunity can be more than just a visual treat...keeping our minds open will give lots to hope for. To quote Christopher Reeve, "Once you choose hope, anything is possible". Well, Off the Yoga Mat is not going to preach; it is just about sharing some interesting thoughts and views.