Pranayama, which is an integral part of yogic practice supports body, mind health. While practicing pranayama is effective in strengthening lungs, certain types of pranayama are highly effective in strengthening lungs and relieving lung conditions.
Hope you read our post on the Most Effective Yoga Poses for Stress Relief in which we had highlighted the negative impact of stress on our health. Just as yoga helps to treat stress and anxiety, essential oils for stress relief can as well be an effective way to alleviate stress.
In one of earlier posts, we had covered the most effective yoga poses for stress relief. Today's post will be about mudras for stress relief....
There is noticeable increase in the percentage of global population suffering from headaches including migraine. Wrong posture, constipation, indigestion, hormone imbalances and stress are some of the causes of headaches.
Owing to changes in the way of life in the last few decades thanks to technology-dependent lifestyle, there has been a heavy impact on the physical and mental health of global population. Migraine, which was not common in the past, is now the third most common health condition in the world...
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
