Off the Yoga Mat

Today

Ok, first things first. The photos in this post are not beautiful but the moments were. While there are innumerable benefits in exercising in the terrace...

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Yoga for Health Conditions

14 Best Yoga Poses for Anti-Ageing

Every birthday can bring in loads of memories and along with it can make the mind list all past accomplishments, abandoned efforts and a lengthy to-do-list. Blessed are children as they don't complicate their minds with overflowing thoughts; their lives are simple and they demand nothing but to let them be what they are. Children's birthday celebrations can be great fun to watch and before you know you will feel as young as they are.

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Weight Management

19 Best Yoga Poses for Hip Fat

One of the obvious signs we tend to ignore while in front of the mirror is the hip fat. In most cases realization dawns only after we outgrow some trousers that were a perfect fit few months ...

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  • Similar to Keezhadi excavations which bring to light the rich past of the Thamizh civilization, Thirumoolar's Thirumanthiram draws our attention to the unbelievably rich knowledge possessed by ancient Thamizh civilization in the field of medicine. It will be only right to say that Thirumoolar would have been the world's first anatomical scientist. 
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