The yoga pose for Day 2 is Standing Forward Bend, which is called Uthanasana in Sanskrit. Yoga poses are basically categorized into standing poses, seated poses and lying poses. In all the three categories consist of forward bends, backward
One of the best poses for meditation, Lotus Pose gets its name from the shape the body acquires while in the pose. Lotus Pose is called ‘Padmasanam’ in Sanskrit. ‘Padma’ means ‘Lotus’ and ‘asanam’ means ‘posture’. In Lotus Pose, the folded legs resemble the petals of lotus and hence the name. However,
Yoga - this is not just a word. Neither can this be categorized as just an exercise form. Yoga means growth,
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
