As a popular saying goes, beauty is just skin deep. It is true, and this section is not going to focus on outward appearance from the point of beauty. It is about outward appearance from the perspective of health. And what contributes to healthy appearance? Shining bright eyes are reflective of proper liver function, getting quality sleep and consuming foods that support eye health. Healthy hair is a sign of proper function of thyroid gland, having sufficient calcium and haemoglobin levels along with intake of balanced diet. Ditto for lips, ditto for skin. So, external beauty in its truest sense is a reflection of health.
This section will be about natural ways to maintain healthy and youthful appearance.