4 Best Mudras for Immunity

According to various studies, regular practice of yoga and mudras support optimal physical and mental health. Hope you read our earlier post on 12 Best Yoga Poses to Boost Immunity. Read on for the best mudras for immunity.

Best Mudras for Immunity

Certain mudras aid in boosting immune system. Here are the top immune boosting mudras.

1) Prana Mudra

Prana Mudra

Visit this page for Prana Mudra benefits and instructions on how to perform Prana Mudra.

2) Linga Mudra

Instructions

  • Assume Lotus Pose, Thunderbolt Pose or Easy Pose. 
  • Bring the palms close to your chest and place them against each other as in salutation pose. Interlock the fingers of both hands. 
  • Lift the thumb of left hand and encircle it with the thumb and index finger of right hand. 
  • Close your eyes and place your focus on mudra. 

Perform Linga Mudra for 30 minutes. You can also perform it thrice a day breaking the duration into 10 minutes for each session. 

3) Abanavayu Mudra

Instructions

  • Assume Lotus Pose, Thunderbolt Pose or Easy Pose.
  • Place the tip of the index finger on the base of the thumb.
  • Bring the tips of middle finger, ring finger and thumb together.
  • Keep the little finger stretched. 
  •  Practice Abanavayu mudra for 30 minutes everyday. You can practice twice a day for 15 minutes during every session.  

4) Vayu Mudra

Instructions

  • Assume Lotus Pose / Thunderbolt Pose / Easy Pose. 
  • Place the tip of the index finger on the base of the thumb. 
  • Fold your thumb and place it on the index finger.
  • Keep the remaining fingers stretched.
  • Hold the mudra for 30 to 45 minutes. 

Regular practice of the above-mentioned mudras for immunity will help you stay healthy.

இரமா தமிழரசு
Rama Thamizharasu

Welcome to Yogaaatral. I am a yoga therapist, touch healer, seo consultant, writer and translator. I have authored e-books on subjects including yoga therapy for certain health conditions and natural remedies to treat illnesses for my clients across the world. If you love pets, we welcome you to visit our pet blog https://voiceofapet.blogspot.com/

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  • Similar to Keezhadi excavations which bring to light the rich past of the Thamizh civilization, Thirumoolar's Thirumanthiram draws our attention to the unbelievably rich knowledge possessed by ancient Thamizh civilization in the field of medicine. It will be only right to say that Thirumoolar would have been the world's first anatomical scientist. 
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