Physical labor, traditional foods, good sleep, good environment and staying stress-free contributed to the healthy immune system enjoyed by our ancestors. Times have changed now and corona has made things worse. No screen was spared at home thanks to online schooling and work from home. All these have resulted in unhealthy eating habits, lack of sleep and stress resulting in compromised immunity. Starting the day with yoga poses to boost immunity will go a long way in keeping you fit, healthy and energetic.
How Does Yoga Boost Immunity
Yoga poses stimulate function of internal organs and aid in absorption of nutrients. Yoga improves blood circulation, stimulates functions of glands and aids in maintaining hormonal balance. Practicing yoga helps to eliminate toxins from the body naturally.
Performing pranayama along with yoga poses strengthens lungs and supports flow of prana throughout the body. This helps to boost immune function.
Chronic stress results in low immune function. This increases the risk of infections. Studies prove the efficacy of yoga in relieving stress.
Best Yoga Poses to Boost Immunity
1) Chair Pose
Visit this page for Chair Pose benefits and instructions on how to do Chair Pose.
In case of difficulty in performing Chair Pose, you can begin with Half Chair Pose.
2) Gate Pose
Visit this page for Gate Pose benefits and instructions on how to do Gate Pose.
3) Lion Pose
Visit this page for Lion Pose benefits and instructions on how to do Lion Pose.
4) Wheel Pose
Visit this page for Wheel Pose benefits and instructions on how to do Wheel Pose.
5) Low Plank Pose
Visit this page for Low Plank Pose benefits and instructions on how to do Low Plank Pose.
6) Downward Facing Dog Pose
Visit this page for Downward Facing Dog Pose benefits and instructions on how to do Downward Facing Dog Pose.
10) Seated Forward Bend
Visit this page for instructions on how to do Seated Forward Bend and its benefits.
11) Shoulder Stand
Visit this page for Shoulder Stand benefits and instructions on how to do Shoulder Stand.
12) Plough Pose
Visit this page for Plough Pose benefits and instructions on how to do Plough Pose.
Performing the above-mentioned yoga poses for immunity, combined with balanced diet and adequate rest will help to boost your immunity.
Rama Thamizharasu
Welcome to yogaaatral. I am a yoga therapist, SEO consultant, writer and translator. If you love pets, we invite you to visit our pet blog @ https://voiceofapet.blogspot.com/ and our YouTube Channel http://www.youtube.com/@PetsDiaryandMomsToo
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