Many women experience fatigue, cramps, mood swings, bloating and discomfort during periods. During this time one common question arises - can yoga be done during periods? While yoga can be performed during menstrual cycle, there are certain aspects we need to consider before rolling out the yoga mat. Here is what studies say on practicing yoga during menstruation.
In many cases, gentle yoga helps greatly during menstruation. The body and mind get rejuvenated and practitioner experiences relief from cramps, fatigue and stress.
Traditionally, yoga experts have been advising gentle stretches and rest during periods. Some experts contradict this and suggest regular asanas can be performed during periods if the practitioner feels comfortable. There have been various studies on practicing yoga during periods.
Can Yoga Be Performed During Periods? What Do Researches Say?
Some studies prove that certain yoga poses help to ease out certain issues associated with periods.
According to some researches, practicing yoga during menstruation can help in reducing menstrual pain.
Practicing yoga poses during periods can calm the nervous system and reduce stress say some researches.
However, most of these studies involve practice of gently yoga poses. Yet another important factor to consider is the menstrual phase may not be the same for all women.
Yoga Poses to Practice During Menstrual Cycle
Given below are yoga poses for pain, cramps and fatigue experienced during periods.
1) Child Pose
Check this post for Child Pose benefits and instructions.
3) Butterfly Pose / Gracious Pose
While Butterfly Pose can offer comfort during periods, it is recommended to go gentle on the pose without pushing hard.
Visit this page for Gracious Pose benefits and instructions on how to perform the pose.
When To Avoid Practicing Yoga During Periods?
Though practicing yoga during menstruation can offer benefits, here are certain situations during which it is best to rest than perform yoga.
- Severe pain
- Dizziness
- Heavy bleeding
- Weakness
- Underlying medical conditions
Respect Your Body
Every woman has her own experience during periods.
For some women, it is a breeze and for others it could be very painful and stressful. Hence, there can never be an universal solution.
If your body and mind need rest, it is best recommended to relax and rest.
Rama Thamizharasu
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