Most Effective Yoga Poses for Constipation

Ancient Siddhars have mentioned that constipation and indigestion are the root causes of all ailments. Constipation not only affects physical health but also negatively impacts mental health. According to studies, those with chronic constipation experience stress, anxiety and worry. Studies prove the connection between gut and brain function. No wonder many hit on an idea while they are passing stools. Let us look at the causes for constipation, its effects and yoga for constipation.


Some of the major causes for constipation include:

  • Controlling the urge
  • Consuming junk foods
  • Eating foods low on fiber
  • Lack of exercise
  • Low intake of water
  • Indigestion
  • Health conditions including Parkinson's
  • Pain killers
  • Hypo thyroid
  • Stress

Effects of Constipation

Constipation affects immune power thereby leading to various health conditions. It also can result in piles and fissures.

How Does Yoga Cure Constipation?

Yoga poses for constipation boost digestive function. These poses promote blood and oxygen circulation and also support healthy bowel movement. Since yoga also relieves stress, it is effective in curing and preventing stress-induced constipation.

Most Effective Yoga Poses for Constipation

Some of the most effective yoga poses for constipation include:

1) Big Toe Pose

Visit this page for Big Toe Pose benefits and instructions.

2) Thunderbolt Pose

Visit this page for Thunderbolt Pose benefits and instructions.

3) Half Spinal Twist

Visit this page for Half Spinal Twist benefits and instructions.

4) Seated Forward Bend

Visit this page for Seated Forward Bend Pose benefits and instructions.

5) Boat Pose

Visit this page for Boat Pose benefits and instructions.

6) Cobra Pose

Visit this page for Cobra Pose benefits and instructions.

7) Bow Pose

Visit this page for Bow Pose benefits and instructions.

8) Wind Relieving Pose

Visit this page for Wind Relieving Pose benefits and instructions.

9) Shoulder Stand

Visit this page for Shoulder Stand benefits and instructions.

10) Plough Pose

Visit this page for Plough Pose benefits and instructions.

11) Fish Pose

Visit this page for Fish Pose benefits and instructions.

12) Legs Up the Wall Pose

Visit this page for Legs Up the Wall Pose benefits and instructions.

Performing the above-mentioned yoga for constipation will help to relieve constipation and improve overall health. Stay connected.

இரமா தமிழரசு
Rama Thamizharasu

Welcome to Yogaaatral. I am a yoga therapist, touch healer, seo consultant, writer and translator. I have authored e-books on subjects including yoga therapy for certain health conditions and natural remedies to treat illnesses for my clients across the world.


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