It is slightly over two months since we started posting various yoga poses, their benefits and how to perform them. Today the focus is on addressing the questioners a beginner may have
Low Lunge Pose is called as Anjaneyasana in Sankrit . The pose stimulates muladhara, svathittana, manipura and anahata chakras. Low Lunge Pose is also referred to as Crescent Moon Pose.
Owing to technical issues we were unable to upload Yoga Pose for the Day yesterday. We still have some issues to address in the site and hence we will be uploading Yoga Pose for the Day tomorrow. However, we prefer not to do a repeat of yesterday and hence
Upward Bow Pose is often referred to as Wheel Pose. However, in Wheel Pose, you bring your hands and legs close to each other to form a wheel whereas in Upward Bow Pose, hands and legs are apart. Upward Bow Pose is called as Urdhva Dhanurasana. In Sanskrit, 'Urdhva' means 'upward' and 'dhanur' means 'bow'.
We have been constantly mentioning about chakras in our yoga asana posts. Today, we intend to give an outline on what chakras are and major chakras in the body and their locations
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
