Best Mudras for Arthritis

Sandhi Mudra

In our earlier post on the Most Effective Yoga Poses for Arthritis, we had written about the types of arthritis, causes and symptoms and the best yoga poses for arthritis. Today's post is about the most effective mudras for arthritis.

Important Mudras for Arthritis

Performing the below-mentioned mudras along with yoga practices will help to relieve arthritic condition.

1) Sandhi Mudra

Sandhi Mudra

2) Prana Mudra

Prana Mudra

3) Vayu Mudra

4) Gnana Mudra

Jnana Mudra

5) Prithvi Mudra 

6) Surabhi Mudra

Surabhi Mudra

You can perform 2 to 3 udras for arthritis from the list of mudras given above for about 10 to 15 minutes everyday.

You can look for Mudra Therapy classes in your area so you can practice under the guidance of the master. Thanks to internet, online Mudra Therapy classes are also conducted and you can make good use of the same.

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Rama Thamizharasu

Welcome to yogaaatral. I am a yoga therapist, SEO consultant, writer and translator. If you love pets, we invite you to visit our pet blog @ and our YouTube Channel

Abana mudra

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  • Similar to Keezhadi excavations which bring to light the rich past of the Thamizh civilization, Thirumoolar's Thirumanthiram draws our attention to the unbelievably rich knowledge possessed by ancient Thamizh civilization in the field of medicine. It will be only right to say that Thirumoolar would have been the world's first anatomical scientist. 
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