Benefits of Little Millet

Little millet, just like every other major millet grown in this part of the world, finds mention in one of the ancient Tamil texts Tholkappiyam. It is mentioned that little millet was one of the main foods for people living in 'mullai' meaning 'the land of the forest'.

Nutrition in Little Millet

Little millet is a good source of protein, fiber, carbohydrates, fats, calcium and iron. 100 grams of little millet contain 329 calories.

Benefits of Little Millet

Benefits of little millet include:

  • It is an effective yoga pose for constipation.
  • Cures bloating
  • Boosts immune function
  • Boosts heart health.
  • Relieves respiratory conditions including asthma
  • Prevents fat accumulation
  • Maintains healthy glucose levels
  • Helps to reduce excess weight
  • Aids in detoxification
  • Cures anemia
  • Strengthens bones
  • Prevents cataract
  • Cures menstrual disorders
  • Strengthens uterus
  • Helps to cure impotence
  • Increases sperm count
  • Helps to protect from cancer
  • Postpones signs of aging
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Rama Thamizharasu

Welcome to yogaaatral. I am a yoga therapist, SEO consultant, writer and translator. If you love pets, we invite you to visit our pet blog @ https://voiceofapet.blogspot.com/ and our YouTube Channel http://www.youtube.com/@PetsDiaryandMomsToo

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  • Similar to Keezhadi excavations which bring to light the rich past of the Thamizh civilization, Thirumoolar's Thirumanthiram draws our attention to the unbelievably rich knowledge possessed by ancient Thamizh civilization in the field of medicine. It will be only right to say that Thirumoolar would have been the world's first anatomical scientist. 
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