Do you feel dull the moment you wake up in the morning? Well, here is one of the best ways to start your day. Read on the know about 5 simple yoga poses for beginners. You may want to go through the instructions, particularly the note in the instructions before attempting the pose.
5 Simple Yoga Poses to Boost Energy
Got your yoga mat ready to roll? Here you go.
1) Mountain Pose
Benefits
- Improves your posture
- Boosts blood circulation
Visit this page for Mountain Pose benefits and directions on how to perform Mountain Pose.
3) Downward Facing Dog Pose
Downward Facing Dog Pose relieves fatigue. The pose boosts immunity.
Visit this page for Downward Facing Dog Pose benefits and instructions on how to perform the pose.
4) Cobra Pose
Cobra Pose helps to relieve neck and shoulder pain.
Visit this page for Cobra Pose benefits and directions on how to perform Cobra Pose.
5) Bridge Pose
Bridge Pose helps to relieve fatigue. The pose promotes heart health.
Visit this page for Bridge Pose benefits and instructions.
Practicing yoga in the morning keeps you energized the whole day.
Focus on breath and your body while performing the poses.
Stay consistent even if it is a 10-minute session.
Best Wishes.
Rama Thamizharasu
Welcome. I am a yoga therapist, Reiki healer, SEO consultant, freelance writer and translator. We welcome you to visit our other site and YouTube channels.
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