Waking up feeling heavy or sluggish is a common experience. It can be caused by late meals, poor sleep, lack of movement or mental stress. A gentle morning yoga routine can help activate the body and clear this heaviness gradually. The goal is not intensity, but smooth and mindful movement.
Why Morning Heaviness Occurs
Some of the reasons for morning heaviness include:
- Irregular sleep patterns
- Having dinner at late hours
- Digestive disorders
- Stress
- Lack of exercise
Yoga Poses for Relieving Sluggishness in the Morning
1) Mountain Pose
Mountain Pose promotes blood flow. It helps to relieve muscle tightness.
Visit this page for Mountain Pose benefits and directions on how to do Mountain Pose.
2) Standing Forward Bend
Standing Forward Bend stimulates healthy blood flow. The pose relaxes tightness in back muscles.
Visit this page for Standing Forward Bend Pose benefits and instructions on how to do Standing Forward Bend.
3) Cobra Pose
Cobra Pose stimulates functions of spine. The pose promotes lung function. Cobra Pose relieves fatigue and energizes the body and mind.
Visit this page for Cobra Pose benefits and instructions.
Deep Breathing
Sit quietly and focus on slow, deep breathing. Deep breathing calms your mind and energizes the body and mind.
Tips to wake up feeling fresh and energetic in the morning:
- Avoid heavy late-night meals
- Maintain a regular sleep schedule
- Have balanced diet
- Exercise regularly
Rama Thamizharasu
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