Gentle Yoga Poses for the Evening After a Long Workday

After a long workday, our body holds tension in the neck, shoulders and back. Practicing gentle yoga poses for the evening after a long workday goes a long way in relaxing your body and promoting mental calmness.

Simple and Effective Yoga Poses to Relieve Evening Fatigue

Here are simple and effective yoga poses to practice after a long day at work:

Child Pose

Check this post for Child Pose benefits and instructions.

Cat / Cow Pose

Cat Cow Pose sequence helps to relieve fatigue and energizes the body.

Check this post for Cat Pose benefits and directions on how to perform the pose.

Check this post for Cow Pose benefits and directions on how to perform the pose.

Seated Forward Bend

Visit this page for Seated Forward Bend Pose benefits and directions on how to perform the pose.

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Legs Up the Wall Pose

Visit this page for Legs Up the Wall Pose benefits and instructions.

Rest Pose / Savasana

Visit this page for Savasana benefits and instructions.

Performing the above-mentioned yoga poses after standing or sitting for long hours, helps to calm the nervous system and boost blood circulation.

Performing gentle yoga poses even for ten minutes can reduce stiffness and mental fatigue.

Rama Thamizharasu

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