The poses done so far are effective in strengthening certain parts of the body. High Plank Pose strengthens the whole body. High Plank Pose is called Kumbhakasana in Sanskrit. Though ‘kumbhaka’ is generally said to mean ‘breath retention’, it also means ‘pot’, which here refers to the human torso. This pose promotes flow of blood and life force into the pot, that is, the body. When you hold the pose, blood and prana is circulated throughout the body. Wrists, hands, fingers, shoulders, back, spine, hips, seat, thighs, knees, shin, ankles and toes, all are energized. Hence, this posture is considered an important exercise throughout the world.
Other Benefits of High Plank Pose
- The pose strengthens abdominal muscles
- Practicing the pose helps to strengthens neck muscles.
- High Plank Pose aids in relieving back pain.
- The pose helps to maintain balance.
- It is an effective yoga pose for stress relief.
Step-by-Step Guide
- Go on Downward Facing Dog Pose.
- Inhale as you lower your hips; your wrists should be aligned with your shoulders and now your body will resemble an inclined plane.
- Draw your shoulders back.
- Keep the neck in line with your back.
- Hold the pose for 30 seconds.
Note
Those with severe wrist pain should refrain from practicing the pose.