Importance of Pranayama and its Benefits
So far we have been performing forward bends and backbends. These poses promote blood circulation throughout the body. Now it is time to focus on purifying the blood.
So far we have been performing forward bends and backbends. These poses promote blood circulation throughout the body. Now it is time to focus on purifying the blood.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது